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Athletes, please, eat the pasta!
July 5th, 2011
02:46 PM ET

Athletes, please, eat the pasta!

Joe Bastianich is a restaurateur, winemaker, author and a judge on the  FOX series "MasterChef." An avid runner, Joe has competed in numerous marathons and triathlons and will be tackling his first full Ironman in Kona this October.  With that experience in these two worlds, he offers  our Fit Nation Triathlon Challenge community his thoughts on having satisfying meals while training.

Photo Credit: Greg Gayne

Whether you are already athletic and looking to up your game with a triathlon, or are just beginning your journey on the road to getting fit, what you put in your body plays a big role in the performance you’ll get out of it.

We’ve been taught to think of food – especially carbs – as our enemy, and that couldn’t be further from the truth. Food is what fuels our bodies, allowing us to physically push ourselves to reach our own potential for fitness and athleticism. But when we think about a diet to match a healthy active lifestyle, too often we mistakenly buy into the old adage that getting in shape means resigning to a bland and unsatisfying diet of meager proportions. For someone who’s spent their entire life in some of the best Italian restaurants in the country, bland, meager, and unsatisfying just isn’t going to cut it.

Food and wine became a passion of mine early on- a passion I was not eager to give up when I first took up running. What I quickly and thankfully learned is that I didn’t have to- and neither do you!

Eating healthy doesn’t mean giving up satisfying and savory meals.

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Filed under: 2011 Triathlon Challenge • Nutrition

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