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How to avoid 5 common training mistakes
June 27th, 2011
07:40 AM ET

How to avoid 5 common training mistakes

Since January, we've been tracking the training of Dr. Sanjay Gupta and six iReporters as they prep for the August 7 Nautica New York City Triathlon.  Starting today, we're adding expert advice from our friends at Triathlete.com

Most triathletes take their training seriously. They are highly motivated, disciplined and willing to work hard to improve.

However, I also see most triathletes making the same training mistakes over and over again. I’m not talking about small mistakes in the details of training, but fundamental ones that impede progress in a major way. I’d like to talk about five such mistakes and show you how to avoid each of them.
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About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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