August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to Belinda Xiong
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
A non-public service was held on March 31, 2020.
He departed this life on March 25, 2020 at eight:fifty one a.m.
This post is priceless. Where can I find out more?
Wonderful website you have here but I was curious about if you knew of any forums that cover the same topics talked about in this article? I'd really like to be a part of community where I can get advice from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Bless you!
Betting is a popular pastime for most Americans. Millions of Americans enjoy gaming on the web or on the race tracks. Americans enjoy gambling because they enjoy winning and they enjoy the struggle of gaming. This is a fun outlet of energy and also for many Americans it could replace unhealthy lifestyles and add excitement into their lifestyles.
So why do gamblers tend to get a long term edge along with other gamblers? Many gamblers are known to drift away from a game with more income than they started off with. Some players may have bet a touch too much rather than need it work to their benefit. What can a person do to have a long-term advantage and make more money than they'd ever have gambled together if they'd not seen a means to develop into a better player?
It all comes down to learning and skill more strategies. Most gamblers will soon be familiar with some of the very popular edges which gamblers use to acquire. There are several different factors which could impact a individual's ability to see such edges and eventually become a long-term winner. If a person has plenty of practical expertise in a particular game or they truly have been proficient at playing a certain game then they will have an extremely noticeable edge compared to someone who does not need experience in that match.
Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I'm not sure if this is a format issue or something to do with browser compatibility but I figured I'd post to let you know. The design and style look great though! Hope you get the problem resolved soon. Cheers
vidalista tadalafil reviews https://pharmaceptica.com/
Even flowers and roses like a bit of gossip.
Right here is the perfect blog for anyone who really wants to understand this topic. You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a subject which has been written about for years. Wonderful stuff, just wonderful!
fantastic points altogether, you simply won a new reader. What may you recommend in regards to your post that you just made some days ago? Any sure?
I was wondering if you ever thought of changing the layout of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better? betflik ทางเข้า
If you look ten years back from now, you would probably recognize how challenging it was to handle time from your active schedule to enter a casino in order to appreciate your games. Time has transformed and now you can essentially delight in the same excitement as well as excitement of casino sites right from your home computer. Casino online wagering has actually come as a terrific boom getting rid of the headaches and also making it simpler for individuals to connect their preferred gambling enterprise playoffs from anywhere as well as everywhere.Leaving behind the demand of taking a trip all the way to a far gambling establishment, you can now delight in on the internet wagering at your computer with web connection. Casino wagering stands legal for all those who have acquired the age of 21. So if you're 21 as well as aiming to try your hands in gambling, you can join in the same exhilaration readily available right in your own space. A range of casino site betting sites are lined in the net aiming to bring you the most effective always.
An outstanding share! I have just forwarded this onto a co-worker who has been doing a little research on this. And he in fact bought me breakfast because I discovered it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanx for spending time to talk about this issue here on your internet site.
Very satisfied with flowers and supply.
WOW just what I was looking for. Came here by searching for trisha henry – cnn medical producer
erectile curvature https://pharmaceptica.com/
Link exchange is nothing else except it is just placing the other person's website link on your page at proper place and other person will also do same for you.
สมัครสล็อต betflix.co เว็บไซต์พนัน และการเล่นพนันแนวใหม่
เปิดตัวเว็บที่ดีที่สุดปี 2021 ด้วยระบบเติม – ถอน อัตโนมัติ
เพียงสมัครสมาชิกสมัครเปิดยูสเดียว คุณสามารถเล่นสล็อต เกมยิงปลา และบาคาร่า จากหลายๆแบรนด์คาสิโนดัง จากบริษัทเกมโดยตรงกว่า
15 เกมสล็อต ยกตัวอย่าง เช่น Qtech สล็อต, PGslot, JokerGaming, NETENT,
PlayStar, PP PragmaticPlay, BPG BluePrint
เสือมังกร และเกมส์ไพ่เดิมพันรูปแบบต่าง จากค่ายดัง เช่น SA Gaming, AE Sexy, WM Casino, DG คาสิโน,
เซ็กซี่ บาคาร่า โดยเว็บได้รวบรวมทั้งหมดนี้ มาไว้ที่เดียว
ที่ BETFLIX เรามีระบบออโต้ที่รวดเร็ว ระบบสมาชิกใช้ง่าย และรองรับกับทุก Platform ไม่ว่าจะ คอม, ไอโอเอส,
แอนดรอยด์ อีกด้วย betflix
Betting is a favorite pastime for many Americans. Millions of Americans enjoy gaming on the web or on the race tracks. Americans enjoy gambling since they enjoy winning and so they like the challenge of gambling. It can be an enjoyable outlet of energy and for all Americans it can replace unhealthy life styles and add excitement into their lives.
Thus why is it that gamblers generally get a long term edge over other gamblers? Many gamblers are known to walk away from a match with more money than they started out with. Some players might have bet a little too much rather than have it work for their advantage. So what exactly could a person do to get a long term edge and make more money than they would ever have gambled with if they had not found a means to become better player?
Everything comes down to skill and learning more strategies. Most bettors will soon be familiar with some of the very popular advantages which gamblers use to acquire. There are numerous different things which may influence a person's ability to find those advantages and become a long-term winner. If a person has a lot of knowledge in a specific match plus they have been proficient at playing a certain game then they will have an extremely noticeable advantage in comparison with someone who does not have experience in that game.
I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn a lot of new stuff right here! Best of luck for the next!
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I'll go ahead and bookmark your website to come back later
on. Many thanks Wm casino ทางเข้า
appreciate it a whole lot this site is usually official and laid-back
Send funeral wreaths Waterloo online anytime.
I pay a visit every day some web pages and websites to read content, however this webpage presents quality based content.
chloroquine phosphate tablet https://www.pharmaceptica.com/
I like the valuable information you supply in your articles. I will bookmark your blog and take a look at once more here regularly. I am quite sure I'll be informed many new stuff right here! Best of luck for the next!
Online and co-op modes are all present and you will have so much fun along with your shut friends. If actually wanted to fly and make your flying aspirations a reality, then this is as near as you may get.
I am really impressed together with your writing talents
and also with the structure in your blog. Is that this a paid subject or did you modify
it your self? Anyway stay up the excellent
high quality writing, it is uncommon to peer a great blog
like this one today..
All kinds of hyacinth are applicable funeral flowers.
Inspiring quest there. What happened after?
The first step is to order flowers on-line for delivery.
Please let me know if you're looking for a author for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I'd love to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!
Spot on with this write-up, I truly feel this website needs a lot more attention. I'll probably be returning to read through more, thanks for the information!
You ought to take part in a contest for one of the highest quality websites on the net. I most certainly will highly recommend this web site!
Hi, this weekend is pleasant for me, because this moment i am reading this impressive educational post here at my residence.
I don't even know the way I stopped up right here, however I thought this put up was good. I don't know who you're but definitely you are going to a famous blogger in case you are not already. Cheers!
Great web site. Plenty of helpful information here. I'm sending it to several pals ans additionally sharing in delicious. And naturally, thank you for your effort! betflix
Thanks for finally writing about >1 in 7 suffer from sleep 'drunkenness' – The Chart <Loved it!
Download Music FLAC Scene Releases: https://0daymusic.org
Label, LIVESETS, Music Videos.
Download Dance, Electro, House, Techno, Trance, Pop, Rock, Rap...
Заказать seo поисковую оптимизацию сайта, Заказать услуги по продвижению сайта По всем возникшим вопросам Вы можете обратиться в скайп логин pokras7777Раскрутка сайта под ключ
.Так же собираем базы Обратесь всегда будем рады вам помочь наша группа в телеграме бесплатные базы для хрумера или в пишите
Howdy would you mind letting me know which webhost you're working with? I've loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Thanks a lot, I appreciate it!
Carnations are additionally conventional funeral flowers.
Hi! I've been reading your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to mention keep up the good job!
Same-Day Delivery before 2:00 p.m. in your time zone.
cheapest erectile med https://pharmaceptica.com/
After I originally left a comment I appear to have
clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added
I receive 4 emails with the same comment. Perhaps
there is a way you can remove me from that service?
You actually make it seem so easy together with your presentation but I
find this matter to be really something which I think
I might never understand. It kind of feels too complicated and very huge for me.
I'm looking forward for your next submit, I'll attempt to
get the hold of it!
Somebody necessarily help to make seriously posts I'd state. This is the very first time I frequented your website page and so far? I surprised with the analysis you made to make this actual post incredible. Fantastic job!
Gambling is a popular pastime for many Americans. Countless Americans enjoy gambling online or over the race tracks. Americans enjoy betting since they like winning and so they love the struggle of gambling. This is an enjoyable outlet of energy and for most Americans it can replace unhealthy life styles and add excitement to their own lifestyles.
So why is it that gamblers generally have a long term edge over other gamblers? Many gamblers have been known to drift away from the match with more income than they started out with. Some players may have bet that a touch too much and not have it work for their benefit. So what exactly can a player do to have a long-term advantage and make more money than they'd ever have gambled with if they had not found a means to become better player?
It all comes down to learning and skill more plans. Most gamblers will soon be familiarized with a few of the popular advantages which gamblers use to acquire. There are numerous different factors that may impact a person's ability to see such edges and eventually become a long-term winner. If a person has lots of knowledge in a particular match plus they are good at playing with a particular game then they will have a very noticeable advantage in comparison with some one who does not need experience in that game.