August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to Kelvin Ervin
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
It's actually a nice and helpful piece of information. I am glad that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.
I do consider all the ideas you have introduced for your post.
They are very convincing and will certainly work.
Still, the posts are very quick for newbies.
Could you please extend them a little from subsequent time?
Thank you for the post.
Here is your guide to discovering personal money lenders.
Paragraph writing is also a excitement, if you be acquainted with afterward you can write otherwise it is difficult to write.
Bed and bath
A Very Pleased Birthday to you.
If some one wishes expert view regarding blogging after that i
advise him/her to pay a visit this weblog, Keep up the fastidious work.
Carolina Payday Loans, Inc. Evaluate charges and fees.
does blue cross blue shield cover cialis order generic cialis by phone what is the drug cialis used for
naltrexone online pharmacy Nolvadex restasis canadian pharmacy
Thanks a bunch for sharing this with all people you really recognise what you're talking about! Bookmarked. Please additionally consult with my site =). We could have a link alternate agreement among us
tadalafil generic cialis without a doctor prescription tadalafil research powder
Sometimes, low priced presents are significantly better.
Excellent items from you, man. I've have in mind your stuff prior to and you're just
extremely great. I actually like what you have obtained here, really
like what you are stating and the way in which through which you say it.
You are making it entertaining and you still care for to keep it sensible.
I can't wait to learn much more from you. This is actually a great site.
Sometimes, low priced gifts are much better.
Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, as well as the content!
I have been HIV positive for 6 years and long for the day to be free of this disease. I would love to be part of any trial that helped find the cure, i have an undetectable viral load and CD4 count of around 1100.I have tried almost everything but I couldn’t find any solution on my disease, despite all these happening to me, i always spend a lot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i came across a great post of !Mechelle rose ! who truly said that she was been diagnose with HIV and was healed that very week through the help of this great powerful healing spell doctor ,I wonder why he is called the great Dr, Zuma, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so I quickly contacted him, and he ask me some few questions and so i did all the things he asked me to do, He ask me to buy some herbs and which I did for my cure, only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost take my life all because of me, so i went to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing doctor Zuma gave to me through ancients herbs and roots, you can email him now for your own healing too on his email: email@example.com or WhatsApp him +15068001647
Gambling is a favorite pastime for all Americans. Millions of Americans enjoy betting online or over the race tracks. Americans enjoy gaming because they enjoy winning and they like the challenge of gambling. This is a fun outlet of energy and also for all Americans it could replace unhealthy lifestyles and add excitement into their own lifestyles.
So why is it that gamblers tend to have a long term advantage along with other gamblers? Many gamblers have been known to drift away from the match with more money than they started off with. Some players might have bet a tad too much and not need it work to their benefit. So what exactly could a player do to have a long-term advantage and make more money than they'd ever have gambled together when they'd not found a means to become better player?
It all comes down to learning and skill more strategies. Most gamblers will probably be familiarized with a few of the very popular edges which gamblers use to acquire. There are quite a few unique elements which may influence a individual's ability to see these advantages and become a long term winner. If a individual has plenty of experience in a particular match plus they are proficient in playing with a particular game then they'll have a very noticeable edge in comparison with some one who does not have experience in that game.
Gambling is a popular pastime for most Americans. Millions of Americans enjoy gambling on the web or on the race tracks. Americans enjoy gambling since they like winning and so they like the struggle of gaming. It can be an enjoyable outlet of energy and also for many Americans it can replace unhealthy lifestyles and add excitement to their own lifestyles.
Thus why do gamblers tend to have a long term advantage along with other gamblers? Many gamblers have been known to drift away from the game with more cash than they started off with. Some players might have bet a little too much rather than have it work to their advantage. What could a player do to get a long term edge and make more money than they'd ever have gambled with if they'd not found a way to become better player?
It all boils down to learning and skill more plans. Most bettors will probably soon be familiarized with some of the more popular edges that players use to acquire. There are several different aspects that can influence a individual's ability to see such advantages and eventually become a long-term winner. If a person has a lot of working expertise in a specific match plus they have been proficient in playing with a certain game then they'll have a very noticeable advantage compared to somebody who does not need experience in that game.
You may apply for a loan online in minutes.
Gambling is a favorite pastime for many Americans. Millions of Americans enjoy betting online or over the race tracks. Americans enjoy betting since they enjoy winning and they like the challenge of gambling. This is a fun outlet of energy and also for most Americans it could replace unhealthy lifestyles and add excitement into their lives.
Thus why do gamblers generally have a long term edge along with other gamblers? Many gamblers are known to drift away from a match with more cash than they started off with. Some players might have bet a touch too much rather than have it work to their benefit. So what could a person do to have a long term advantage and make more money than they'd ever have gambled with if they had not seen a way to be a better player?
It all comes down to learning and skill more strategies. Most gamblers will probably be familiarized with a number of the more popular advantages that players use to acquire. There are numerous unique things which could impact a person's ability to find such edges and eventually become a long term winner. If a individual has plenty of practical experience in a particular match plus they are proficient in playing with a certain game then they will have a very noticeable edge in comparison with some one who does not have experience in that game.
PROB 16:3 Commit to the Lord whatever you do, and your plans will succeed.- joan cruz hub
I used this web page to send flowers to my cousin.
Thanks for any other informative site. The place else could I get that type of info written in such a perfect approach? I have a project that I'm just now operating on, and I have been on the glance out for such info.
Нужны клиенты ? Тогда Вам ко мне ! Меня зовут Ростислав,я занимаюсь таргетированой настройкой рекламы Facebook/Instagram https://rostyslav.com/
Gambling is a favorite pastime for all Americans. Countless Americans enjoy gaming on the web or on the race tracks. Americans enjoy gambling since they enjoy winning and they love the struggle of gaming. It can be an enjoyable outlet of energy and for most Americans it can replace unhealthy life styles and add excitement to their own lifestyles.
So why do gamblers tend to have a long term edge over other gamblers? Many gamblers are known to drift away from the game with more money than they started out with. Some players might have bet that a touch too much and not need it work for their advantage. What can a person do to get a long-term advantage and make more money than they would ever have gambled with when they'd not found a means to be a better player?
Everything boils down to learning and skill more plans. Most gamblers will be familiar with a few of the very popular edges which gamblers use to win. There are a number of different factors that can influence a individual's ability to observe those advantages and become a long-term winner. If a person has a lot of practical knowledge in a particular game plus they truly have been good at playing with a specific game then they will have a very noticeable advantage in comparison with some one who will not have experience in that match.
Now it's time to begin paying off your automobile mortgage.
Enterprise loans with very low credit scores.
The association was delivered to my mother for Mother's Day.
best payday loans
It's actually a nice and helpful piece of information. I'm satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
you're actually a just right webmaster. The website loading pace is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterwork. you have performed a fantastic activity on this matter!
Unsecured loans do not use property as collateral.
https:///torgovaya.xyz/seo Продвижение сайтов – это просто!
Здравствуйте. Позвольте предложить Вам наши услуги по продвижению Вашего сайта.
Поисковое продвижение – Продвижение в поисковых системах Яндекс, Google и Mail.ru
Получение естественных ссылок. Крауд-маркетинг – способ повысить узнаваемость в сети и получить настоящие естественные ссылки. Получите отзывы о себе, «включите» обсуждения своего магазина, попадите в самые важные тематические справочники.
Реклама в соцсетях. С помощью таргетированной рекламы можно не только увеличить число подписчиков в своей группе, но и получить целевой трафик на сайт из социальных сетей. Работаем с любыми соцсетями: ВКонтакте, Одноклассники, Facebook, Мой Мир и другими.
Гарантированный трафик – Контекстная реклама обеспечивает высокий трафик. Правильная контекстная реклама обеспечивает высокий целевой трафик. Как не слить бюджет на бесполезные клики? Заказать разработку рекламной кампании у специалистов.
Проверка юзабилити сайта. Владельцы сайтов не всегда видят ошибки на своих ресурсах. И какая-то досадная мелочь, на которую они не обращают внимания, может тормозить пользователя на полпути к покупке. Наши клиенты, заказавшие аудит сайта, точно знают, что делать, чтобы улучшить свой ресурс
Большинство наших тарифов, даже по продвижению сайтов, с разовой оплатой. Делаем трехмесячный пул работ за 20 дней – обычно этого бывает достаточно, чтобы через 3 месяца сайт попал в ТОП.
Paragraph writing is also a fun, if you know afterward you can write if not it is complex to write.
That's when flowers have a particular significance.
This piece of writing will help the internet people for building up new web site or even a blog from start to end.
Your working environment claims a great deal about you. As a subject of reality, it establishes how significant, reliable and honest you're as a company. It's hence crucial that you take purposeful and eager interest on the design of its decor. The type of architectural substance to be utilized must be cautiously selected, including the kind of architectural glass being used. This article articulates a number of the factors to think about when creating such choices in architectural design.When choosing the kind of architectural glass to be useful for office, a number of facets should be thought about – including a glass's solar control, its thermal padding, color, light indication, protection attributes, and noise insulation.Aesthetics is also a huge problem for company glasses. Like, when coming up with the type of spandrel systems, you must confer with your architects so as to make sure that the complete portico of the creating includes a beneficial and unified appearance. Contemplate these factors in the selection of architectural glass:A technical computation should really be created to ensure that the minimum of both glass structure and depth required for glass security, both with regards to the load it is going to be afflicted by in addition to its over all dimension has been meant. This computation must certanly be on the basis of the ASTM E-1300 "Normal Practice for Determining Fill Opposition of Glass in Building." (You can certainly find that record on the ASTM website.)Office buildings must have a peaceful and atmosphere highly favorable to productivity. Therefore, when coming up with a selection in architectural glass the acoustic performance should be considered. It's a direct effect on the glass design and width; the bigger the level of acoustic performance need, the greater the mass of the glass. If necessary, insulating glass devices or audio with laminated cups may be installed.
Thanks , I've just been looking for info about this subject for ages and yours is the greatest I've discovered till now. However, what in regards to the conclusion? Are you positive in regards to the supply?
Compare one of the best private loans without this charge.
The whole lot was as requested and delivered on time.
Sending my love and support to your channel. Newbie here. From team SUPREM
hello!,I like your writing very so much! percentage we be in contact more approximately your article on AOL?
I need an expert on this area to resolve my problem.
Maybe that is you! Taking a look forward to look you.
Absolutely making use of for a number of loans at once.
Betting is a favorite pastime for all Americans. Millions of Americans enjoy betting online or on the race tracks. Americans enjoy gambling since they like winning and so they like the struggle of gaming. It can be an enjoyable outlet of energy and also for many Americans it may replace unhealthy lifestyles and add excitement to their own lifestyles.
Thus why do gamblers generally have a long term advantage over other gamblers? Many gamblers have been known to walk away from a match with more income than they started out with. Some players may have bet a little too much rather than need it work to their advantage. So what exactly can a player do to have a long term advantage and make more money than they would ever have gambled together if they'd not found a means to become a better player?
Everything comes down to learning and skill more strategies. Most bettors will probably soon be familiarized with a few of the more popular edges that players use to win. There are several unique aspects that can influence a person's ability to find those advantages and eventually become a long term winner. If a person has plenty of working practical experience in a specific match or they have been proficient at playing a specific game then they'll have a very noticeable edge when compared with somebody who will not have experience in that match.
excellent put up, very informative. I'm wondering why the other specialists of this sector don't realize this.
You must proceed your writing. I am confident, you have a huge readers' base already!
gsa ser verified lists can be used to build decent tier 2 backlinks as nicely.
There are two alternative ways to get a payday loan.