August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to buying canadian cialis
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
The flower and cake combo was delivered on time.
He departed this life on March 25, 2020 at eight:51 a.m.
I am truly delighted to read this blog posts which includes plenty of useful facts, thanks for providing such statistics.
Rex Mock, 92, of Toledo, Ohio died Sunday.
รวมสล็อต pg มากกว่า 100
Have a look at my wweb site ทดลองเล่นเกมสล็อต
pharmacy technician online degrees cdl and prescription drugs humana rx mail order pharmacy
new cialis commercial 2010 generic cialis online buy cialis india
So take the time to seek out the most effective payday lender.
This lender has no minimum credit score score requirement.
Nowadays many of the retirees have to work throughout their retirement period because of rising cost of living, soaring healthcare cost and inflation. Nowadays working life is not as long as it used to be during early periods due to various issues like ill health or layoff. So the ultimate solution to find enough financial stability in the time of your retirement is retirement planning. Retirement planning is the process to do some profitable and assured investment so as to find some guaranteed income and financial equilibrium at retirement. So the type of investment you're doing in current will affect your financial and psychological stability in future. So a suitable retirement planning is extremely much essential part of your life. Therefore the first and most crucial step of retirement planning is to ascertain your Net worth by calculating all assets and liabilities. It may be done in many ways. Various financial planners or advisers help in devising such retirement programs however they charge some fees or commission for their services but a day a lot of people are following the approach of DIY (Do It Yourself) because of accessibility of various simple calculators or mathematical models online. These calculators and versions utilize different parameters such as present age, retirement age, house hold income, value of assets to ascertain the amount a person need to conserve monthly basis or will need to donate to retirement fund annually in order to achieve to the desired target. After things ought to be considered while building a retirement plan. Retirement is something that every one of us can't avoid. The way we live when we retire depends upon what we do now. In any sort of retirement plan, all donations will collect tax-sheltered to eventually provide a monthly income . Currently,"normal retirement" is age 65, but for those who plan ahead and contribute over and over that of their employer, the employee might then have the choice to retire at age 55 or sooner in some cases. If any employer is considering a retirement program that will provide long service employees with a future retirement income, the question is now raised regarding"what type of strategy will best suit our needs?" To begin with, we have to specify two important words which are used extensively in the retirement arena; vesting – the amount of time and an employee is eligible for the employers contributions, and locked-in – the amount of time and worker and employer currencies can't be pulled in cash. Canada has a retirement plan for its own residence that help them with their retirement planning. This strategy is called the Canada Pension Plan and Old Age Security, or CPPOAS. While Canadians may plan for their retirement at much the same was because Americans, setting aside a certain amount of savings for their retirement, they do so with the knowledge that this will be along with the pension they'll get in their government.
Betting is a popular pastime for all Americans. Millions of Americans enjoy gambling on the web or on the race tracks. Americans enjoy betting since they enjoy winning and so they love the challenge of betting. It can be a fun outlet of energy and for most Americans it could replace unhealthy life styles and add excitement into their lives.
Thus why do gamblers generally have a long term edge along with other gamblers? Many gamblers are known to walk away from the match with more cash than they started out with. Some players may have bet a little too much and not have it work for their benefit. What can a player do to get a long-term edge and earn more money than they'd ever have gambled together when they'd not found a way to be a better player?
It all comes down to learning and skill more plans. Most bettors will soon be familiar with a few of the very popular edges which gamblers use to acquire. There are numerous unique factors that may influence a person's ability to find these advantages and become a long-term winner. If a individual has plenty of practical experience in a particular match plus they are good in playing a particular game then they will have a very noticeable advantage compared to some one who does not have experience in that match.
tadalafil online with out prescription tadalafil mechanism tadalafil sublingual
Business bank card repayments will also be deferred.
I am informed the flowers have been stunning.
Betting is a favorite pastime for many Americans. Countless Americans enjoy betting on the web or over the race tracks. Americans enjoy gambling because they like winning and they enjoy the struggle of betting. This is a fun outlet of energy and for all Americans it could replace unhealthy lifestyles and add excitement into their own lives.
Thus why is it that gamblers generally get a long term advantage along with other gamblers? Many gamblers have been known to drift away from the game with more money than they started out with. Some players might have bet that a touch too much rather than have it work for their benefit. What exactly can a player do to have a long term advantage and earn more money than they'd ever have gambled with when they'd not seen a way to be better player?
Everything comes down to learning and skill more plans. Most bettors will soon be familiarized with some of the popular edges that players use to win. There are a number of different things that may affect a individual's ability to see these edges and eventually become a long-term winner. If a person has lots of working practical knowledge in a particular game or they have been good in playing a specific game then they'll have a very noticeable edge in comparison with some one who will not have experience in that game.
Very nice blog post. I definitely love this website.
Stick with it!
Thanks , I have just been looking for information about this topic for a while and yours is the best I have found out so far. But, what concerning the bottom line? Are you positive concerning the supply?
generic cialis 20mg tablets cialis sample pack cialis sample
Greetings! Very useful advice in this particular article!
It is the little changes that make the greatest changes.
Thanks for sharing!
I had an association sent to my aunt for her birthday.
I repeat (LOANS AND OTHER DEBT DEVICES).
Your flowers are beautiful and photos are so nice.
Wow, that's what I was exploring for, what a information! existing here at this web site, thanks admin of this site.
E.J. cherished spending time with family and friends.
hydroxychloroquine use aralen for sale what is hydroxychloroquine for
Legitimate lenders do not function that approach.
buy cialis cialis where can i buy cheap cialis pills
I'm extremely impressed with your writing abilities as neatly as with the structure in your blog. Is this a paid subject or did you customize it yourself? Either way stay up the excellent quality writing, it's uncommon to look a nice blog like this one nowadays..
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Magnificent beat ! I wish to apprentice whilst you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I have been tiny bit acquainted of this your broadcast offered vivid clear idea
Undertake it ! gamble anytime – day or night, weekdays or weekends, within your business suit or inside your pyjamas. That might still be bothering him since he has not caught a touchdown reception since week 11, as he had three.
cialis where to buy buy cialis online usa cialis super active 20mg
We absolutely love your blog and find most of your post's to be exactly I'm looking for.
Do you offer guest writers to write content for you personally?
I wouldn't mind composing a post or elaborating on a few of the subjects
you write regarding here. Again, awesome site!
We offer identical day flower delivery to Placitas.
Trafiłem tutaj szukając sex spotkania jednak nie znalazłem tego czego szukałem, dla zainteresowanych
zostawiam adres gdzie można znaleźć więcej living well, to
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I'll go ahead and bookmark your website to come back in the future. Many thanks
Spammy backlinks do you even know how to use verified gsa list ser ??
Get your floral supply from Crown Heights Florist.
There are additionally secured personal loans.
pharm canadian pharmacies for dogs prescription drugs to stop drinking alcohol
Check out our glorious range of birthday flower bouquets now.
BETFLIK พวกเราเป็นเว็บไซต์รวมค่ายสล็อตออนไลน์และก็คาสิโนออนไลน์ชั้นหนึ่งมาไว้ที่เดียว ภายใต้ชื่อแบรนด์
BETFLIX สมัครเป็นสมาชิกกับพวกเราครั้งเดียว สามารถเข้าเล่นสล็อตออนไลน์ เกมส์ยิงปลา มากกว่า 1688 เกมส์ จากบริษัทผู้ผลิตเกมส์โดยตรงมากกว่า 20 ค่ายชั้นหนึ่งทั้งโลก สามารถเล่นผ่านเว็บเบทฟิกโคได้เลยไม่ต้องดาวน์โหลดด้วยคอมพิวเตอร์และก็โทรศัพท์เคลื่อนที่ของคุณอีกทั้งระบบ iOS แล้วก็ Android
BETFLIX สล็อตสนุกสนานและก็มันส์กว่า NETFLIX แน่นอนเพราะเหตุว่ามีความระทึกใจตื่นเต้น ขึ้นชื่อลือชาเรื่องฝากเงินเพิ่มเครดิตไว ถอนได้จริง
การคลังมั่นคง เล่นตรงร่ำรวย จุดเด่นของเบทฟิก หรือ เว็บไซต์ม่วงโค BETFLIK.COM เป็นมีระบบสมาชิกที่ใช้งานง่าย ฝาก-ถอน AUTO ที่มีความเสถียรภาพสูง การเงินมั่นคง เล่นได้ เราก็จ่ายจริง
ทั้งยังมีข้าราชการระดับมืออาชีพคอยให้บริการตลอด 24 ชม.
จึงทำให้พวกเราคือเว็บไซต์อันดับ 1 นิรันดร
พวกเราเปิดให้บริการ BETFLIK ในช่วงบุกเบิกและเปิดต่อเนื่องมาอย่างนาน ก็เลยทำให้พวกเราเป็นเว็บอันดับ 1
ที่เว็บไซต์ GOOGLE ให้การประกันจากการจัดอันดับการค้นหาข้อมูลของกูเกิล ทางบริษัทได้ดำเนินธุรกิจอย่างมีมาตรฐานและก็ระเบียบวินัยทางการเงิน และก็คำศัพท์ที่ไม่เคยอยู่ในพจนานุกรมของเราคือคำว่า กลั้น ไม่ว่าจะ อั้นฝาก หรือ กลั้นถอน
และนั่นทำให้ลูกค้าของพวกเรายังคงมั่นใจ ไว้วางใจ แล้วก็ยังคงวางใจที่จะเล่นสล็อตและคาสิโนกับทาง BETFLIK.COM
สมัคร BETFLIK สล็อตเพื่อเล่นที่ BETFLIK.COM ที่ดีที่สุดจำเป็นต้องมาที่ BETFLIK.COM เนื่องจากว่าเราสะสมค่ายสล็อตที่ได้รับความนิยมมาเอาไว้ในเว็บไซต์เดียวอีกทั้ง Joker123,
PPสล็อต, BG Slot, PGสล็อต, สล็อตPlayStar, BPGสล็อต (Blueprint)
ที่มีเกม Viking สุดได้รับความนิยม รวมทั้งเว็บไซต์ BETFLIK ยังมีคาสิโนออนไลน์อย่าง
Sexy, DG Casino, WM Casino อีกด้วย เรียกได้ว่ามีครบ พร้อมจบได้ในเว็บไซต์เดียว ไม่ต้องมีหลายยูส
BETFLIK เว็บไซต์รวมสล็อตออนไลน์และก็เกมคาสิโนออนไลน์จากบริษัทตรง 22 แบรนด์ ด้วยเหตุว่าเราเป็นพาร์ทเนอร์กับค่ายเกมทั้งโลก เปิดให้เล่นผ่านเว็บไซต์ตรงไม่ผ่านเอเย่นต์ รองรับโทรศัพท์เคลื่อนที่ทุกระบบ เปิดให้บริการ 24 ชั่วโมง ด้วยระบบ
ฝาก-ถอน ออโต้ จบปัญหาเรื่องเบิกเงินไม่ได้เพราะเหตุว่าเราเป็นบริษัทแม่โดยตรง
Using an web florist to ship flowers on-line.
Carolina Payday Loans, Inc. Compare charges and charges.
It is highly time consuming to verify the individual URLs a good online strategy.
On this particular occasion, I kept running on it. These
would be the people that claim that there are some does perform.
We offer identical day flower delivery to Placitas.
canadian pharmacy cialis 5mg cialis for sale toronto buy cialis canada paypal
I blog quite often and I really thank you for your content.
Your article has really peaked my interest. I am going to bookmark your website and keep checking for new
details about once per week. I subscribed to your Feed too.
Some kinds of loans could require high down payments.