August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to Cameron Coley
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
canadian pharmacies that accept credit cards best online pharmacy reviews first medicine online pharmacy store reviews
Preparations are by Blanchard-Strabler Funeral Home.
order cialis online cheap generic cost of daily cialis cialis quebec dollars canadien
Please lеt me know if you're looking for a writer for your bⅼog.
You have some really gгeat posts and I feel I would be a good asset.
If you ever want to take some of thе loɑd off, I'd reaⅼly like tо write some c᧐ntent for your bloɡ
іn еxchange foг a link back to mine. Pⅼease send mе an e-mail if
I'd love some stunning new photos of my household.
I have read so many articles or reviews about the blogger
lovers but this paragraph is truly a good post, keep it up.
Here is my blog: lpe88 download android (xe88-my.com)
Hi there to all, since I am actually eager of reading this webpage's post to be updated on a regular basis. It includes fastidious information.
cheap drugs from canada pharmacy job in canada most trustworthy canadian pharmacy
Charges cannot exceed 10% of the original cash advance.
I used to be recommended this blog by means of my cousin. I'm now not sure whether this publish is written through him as no one else recognize such targeted approximately my difficulty. You are incredible! Thanks!
tadalafil troches tadalafil without a doctor prescription tadalafilo
I do not know whether it's just me or if everybody else experiencing problems with your website. It seems like some of the text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a issue with my internet browser because I've had this happen before. Thanks
take cialis with food does daily cialis work do genric cialis work
Flowers are one of the best gift for birthdays.
Woah! I'm really loving the template/theme of this site. It's simple, yet effective. A lot of times it's very hard to get that "perfect balance" between usability and visual appeal. I must say you've done a great job with this. In addition, the blog loads extremely fast for me on Safari. Superb Blog!
lustra cream canadian pharmacy russian pharmacy online online pharmacy tech
Nice post. I used to be checking constantly this weblog and I'm inspired!
Very helpful info specially the last phase 🙂 I deal with such
information a lot. I was seeking this particular info for a very lengthy time.
Thank you and good luck.
Outstanding quest there. What occurred after? Take care!
my web page – apa itu domain
91, handed away on Monday, March 9, 2020.
MoneyMe gives loans for Generation Now.
Hi just wanted to give you a brief heads up and let you know a few of the images aren't loading correctly. I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.
I enjoy what you guys tend to be up too. This type of clever work and exposure! Keep up the very good works guys I've incorporated you guys to my own blogroll.
I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You're wonderful! Thanks!
Stunning quest there. What occurred after? Good luck!
Down funds. Payday loans can be a debt lure.
Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to come back once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
I wanted to thank you for this excellent read!! I certainly loved every bit of it. I've got you book marked to look at new stuff you post…
I don't even know how I stopped up here, however I assumed this put up used to be great.
I don't recognise who you are however certainly you're going to a famous blogger in the
event you are not already. Cheers!
Sending flowers can produce a thousand expressions.
Ухоженные ногти на руках также ногах – такое критерий такого, то же пользователь человек чистоплотный также дисциплинированный, но бывает, что даже и у аккуратных личностей бывают типичные проблемы с ногтевой слоя в видимости заболевания https://vros-nogot.ru/, вросших ногтиков и существующих поврежденных ногтей. Ключевой первопричиной этому сможет состоять пренебрежение к локациям, те что Вы можете посещать: шуз рынок, спорт зал, примерочные, бани также маленькая обувь, помимо того еще скудное количество витамин у крови возможно послужить причиной к тонкости твердой пластины.
Излечение подобных вопросов ноготков заключается детальным отбором проверенных средств Vros-Nogot.Ru, поход к врачей также регулярный присмотр с болезненными ногами. Здесь на данном ресурсе как обрезать дома вросший ноготь тщательно изложены различные вопросы ногтевой пластины, сообразно с каковыми читатель сумеет ознакомиться, о них подробное определение также поэтапные этапы, какие поделятся как читателям инициировать начальные шаги по выздоровления инфекции. Самая проверенная также практическая материалы именно по этому вопросу устремленная определенно на указанном источнике.
Lovely arrangement and delivered in good time.
Hi there Dear, are you in fact visiting this web page regularly, if so afterward you will definitely get good experience.
hydroxy chloriquin chloroquine phosphate tablets plaquenil wiki
Betting is a popular pastime for all Americans. Millions of Americans enjoy gambling online or over the race tracks. Americans enjoy betting since they enjoy winning and so they enjoy the struggle of betting. It can be an enjoyable outlet of energy and for many Americans it may replace unhealthy lifestyles and add excitement to their own lives.
Thus why is it that gamblers generally get a long term edge over other gamblers? Many gamblers are known to drift away from the game with more income than they started off with. Some players might have bet that a little too much rather than have it work for their benefit. So what can a player do to get a long-term edge and earn more money than they would ever have gambled together if they had not seen a way to be a better player?
It all comes down to skill and learning more strategies. Most gamblers will soon be familiar with a few of the more popular advantages that players use to acquire. There are a number of distinct aspects which may affect a person's ability to see such edges and eventually become a long term winner. If a person has plenty of knowledge in a specific match or they truly have been proficient at playing with a particular game then they will have a very noticeable edge when compared with someone who will not have experience in that match.
Payday different loans (FRIENDS). Get on prime of payments.
This paragraph gives clear idea for the new people of blogging, that actually how to do blogging.
vardenafil vs tadalafil how long does tadalafil last tadalafil warnings
Examine 40+ banks and apply for personal loan online.
I could not refrain from commenting. Very well written!
She obtained the attractive arrangement and made her day.
You write a post dated test for the loan fee.
Betting is a favorite pastime for all Americans. Countless Americans enjoy gaming on the web or over the race tracks. Americans enjoy betting since they enjoy winning and they enjoy the struggle of betting. It can be a fun outlet of energy and also for many Americans it may replace unhealthy lifestyles and add excitement into their own lifestyles.
So why is it that gamblers generally have a long term advantage along with other gamblers? Many gamblers are known to walk away from a match with more cash than they started off with. Some players might have bet that a touch too much rather than need it work for their benefit. What can a person do to get a long-term advantage and earn more money than they'd ever have gambled with if they'd not seen a way to be a better player?
It all comes down to skill and learning more plans. Most gamblers will soon be familiarized with a number of the more popular advantages which gamblers use to acquire. There are quite a few different factors which may impact a individual's ability to see such edges and eventually become a long-term winner. If a person has plenty of knowledge in a particular game plus they are proficient in playing a particular game then they will have a very noticeable advantage in comparison with somebody who will not need experience in that game.
Betting is a favorite pastime for most Americans. Countless Americans enjoy gaming online or on the race tracks. Americans enjoy gaming since they like winning and they love the struggle of gambling. This is a fun outlet of energy and also for most Americans it could replace unhealthy lifestyles and add excitement into their lives.
So why is it that gamblers tend to get a long-term advantage along with other gamblers? Many gamblers have been known to walk away from a match with more cash than they started off with. Some players might have bet a touch too much and not have it work for their advantage. What exactly could a person do to get a long-term edge and make more money than they'd ever have gambled together when they'd not seen a means to develop into better player?
It all boils down to learning and skill more strategies. Most gamblers will be familiarized with some of the very popular edges which gamblers use to win. There are several distinct things which may influence a person's ability to find these advantages and eventually become a long-term winner. If a person has lots of practical experience in a specific game or they are good at playing with a particular game then they will have an extremely noticeable edge compared to someone who does not have experience in that match.
Marla and her family beloved the orchids and bear.
Very good article. I am experiencing many of these issues as well..
does chloroquine work hcq medication side effects of chloroquine
I like what you guys tend to be up too. This kind of clever work and coverage! Keep up the superb works guys I've included you guys to my blogroll.
I liked the flowers I acquired from my boyfriend.
Betting is a favorite pastime for many Americans. Countless Americans enjoy gambling on the web or on the race tracks. Americans enjoy gaming because they enjoy winning and they like the challenge of gaming. It can be a fun outlet of energy and for most Americans it can replace unhealthy lifestyles and add excitement into their lifestyles.
So why do gamblers generally get a long term advantage over other gamblers? Many gamblers have been known to walk away from a game with more income than they started off with. Some players may have bet a little too much rather than need it work for their benefit. What exactly can a person do to get a long-term advantage and earn more money than they'd ever have gambled with when they'd not seen a way to become better player?
Everything comes down to skill and learning more strategies. Most bettors will soon be familiarized with some of the popular edges which gamblers use to acquire. There are quite a few different factors that can affect a individual's ability to observe these advantages and become a long term winner. If a individual has plenty of working expertise in a particular game plus they are proficient in playing with a specific game then they'll have a very noticeable advantage compared to some one who will not need experience in that game.
Flowers delivered in a well timed manner.