August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to Fashion Styles
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
Yes! Finally something about web design.
tadalis sx 20 https://tadalisxs.com/ tadalafil xtenda
hello!,I love your writing so a lot! share we keep up a correspondence more about your post on AOL? I need a specialist on this area to resolve my problem. Maybe that's you! Having a look forward to see you.
We offer payday loans for all credit varieties.
Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs
Sweet blog! I found it while browsing on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
камни знак зодиака лев
знак зодиака козерог камни
знаки зодиака планета камень
камень знаку зодиака рыба
камни знакам зодиака драгоценные
камень знака зодиака рак
агат камень знаки зодиака
камень знак зодиака льва
лабрадорит камень знак зодиака
камни талисманы знакам зодиака
лев знак зодиака камень
знаки зодиака водолей камни
камни знаку зодиаку дева
терагерц камень знак зодиака
яшма камень знак зодиака
камень лабрадорит знак зодиака
камни у знаков зодиаков
знаки зодиака телец камни
Fantastic post however , I was wanting to know if you could write a litte more on this subject? I'd be very thankful if you could elaborate a little bit more. Many thanks!
Good post. I definitely love this site. Keep writing!
online doctor prescription cialis https://krocialis.com/ – cialis store in philippines what is super cialis, cialis dapoxetine
Hi there, its fastidious paragraph concerning media print, we all be familiar with media is a great source of data.
Gambling is a popular pastime for all Americans. Countless Americans enjoy betting online or on the race tracks. Americans enjoy gaming because they like winning and so they like the challenge of gambling. It can be a fun outlet of energy and also for all Americans it can replace unhealthy lifestyles and add excitement into their own lifestyles.
So why is it that gamblers tend to get a long-term edge over other gamblers? Many gamblers are known to drift away from a match with more cash than they started out with. Some players might have bet a touch too much rather than have it work for their advantage. What could a person do to get a long term edge and earn more money than they would ever have gambled with if they had not found a means to be better player?
Everything comes down to skill and learning more strategies. Most gamblers will probably soon be familiarized with a number of the very popular advantages which gamblers use to acquire. There are numerous different factors that could influence a individual's ability to find these edges and eventually become a long term winner. If a person has lots of expertise in a specific game or they truly are good in playing with a particular game then they will have a very noticeable edge when compared with some one who will not need experience in that match.
Like any tool, if you know how to use it properly, then it can be helpful.
Look at my site – churn and burn seo
I'm extremely inspired together with your writing talents and also with the structure for your weblog. Is this a paid subject or did you customize it yourself? Anyway stay up the excellent quality writing, it's uncommon to peer a great blog like this one nowadays..
Gambling is a popular pastime for most Americans. Millions of Americans enjoy betting on the web or over the race tracks. Americans enjoy gambling since they enjoy winning and so they like the challenge of gaming. This is an enjoyable outlet of energy and for all Americans it may replace unhealthy lifestyles and add excitement to their lifestyles.
Thus why do gamblers tend to have a long term edge over other gamblers? Many gamblers are known to walk away from the match with more income than they started off with. Some players might have bet that a little too much and not have it work for their benefit. What exactly can a person do to have a long-term advantage and make more money than they would ever have gambled together when they'd not seen a means to develop into better player?
It all comes down to skill and learning more plans. Most gamblers will probably soon be familiar with a few of the popular edges which gamblers use to acquire. There are quite a few unique factors which may influence a person's ability to see such edges and eventually become a long term winner. If a person has plenty of expertise in a specific game plus they are proficient in playing a particular game then they'll have an extremely noticeable advantage in comparison with someone who will not need experience in that match.
Hi mates, good article and nice arguments commented here, I
am actually enjoying by these.
buy prescription drugs online without rx drugs in canada Betapace
This year has been so blissful to me for God has given me a reason to live happily again after been heart broken for 3 months when my husband neglected me and went back to he's mistress. I suffered and went through all types of emotional tortures for I couldn't get any help to get my man back not until I was refereed to Lord Zakuza by my co-worker who gave me her full assurance about him that he can be of help to me. I got in touch with Lord Zakuza and I hearken to his words and followed the instructions given to me by him. Could you believe that my husband got back home within 48 hours as said by him and today, my marriage is restored & I'm so thankful, appreciative & grateful to God for using Lord Zakuza to get my man back after 3 months of broken marriage. Is there anyone out there who needs to get back to he's or her lover back or needs any help of any kind? Then, I suggest that you get in touch with Lord Zakuza now through his Email ID: Lordzakuza7@gmail.com or WhatsApp him on + 1 (740) 573–9483 and for more information, here's his website: lordzakuzaspells.com
зохиршох жураев сени согиниб
If some one wishes expert view on the topic of blogging afterward i propose him/her to visit this website, Keep up the pleasant job.
I'm gone to inform my little brother, that he should also visit this website on regular basis to obtain updated from newest news.
Авто на запчасти из Японии
My spouse and I absolutely love your blog and find the majority of your post's to be what precisely I'm looking for. Would you offer guest writers to write content available for you? I wouldn't mind creating a post or elaborating on a few of the subjects you write with regards to here. Again, awesome site!
Heya! I understand this is kind of off-topic however I had to ask. Does building a well-established website such as yours require a lot of work? I am brand new to operating a blog but I do write in my diary every day. I'd like to start a blog so I can easily share my own experience and thoughts online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Thankyou!
Thanks for finally talking about >1 in 7 suffer from sleep 'drunkenness' – The Chart <Liked it!
I don't even know the way I ended up right here, however I thought this publish used to be good. I do not recognise who you might be however certainly you're going to a well-known blogger in the event you are not already. Cheers!
Stunning quest there. What occurred after? Thanks!
Today slot machines are among the cornerstones of the gambling industry and are one of the most lucrative revenue streams for land based casinos. The history of slot machines along with the background of gambling in the USA are intertwined and could be tracked back to 1895, when the first ever slot machine was constructed. Designed and constructed by Charles August Fey, the Liberty Bell slot machine was available to the general public in 1895. Recognising that there was possible in this new untapped market, and buoyed by the huge publicity and success his first creation had created, Charles August Fey made a decision to establish a new company that would focus solely on the design and manufacture of slot machines. The new company, aptly called'Charles Fey and Company Inc' would go on to dominate the slots industry for another 50 years. However, the small number of slot machine companies, led by Charles Fey became increasingly more innovative in identifying loop holes inside the law. In an effort to make sure their machines did not meet the legal classification of a'gambling device' slot machine, manufacturers changed the symbols used on the machines out of gaming themed cards to sweets and fruits. Whilst certainly inventive, it was only a matter of time before the authorities recognised the inherent flaws in their own legislation. Regardless of the legal limitations, the slots sector continued to grow and grow, primarily in Nevada where the gaming industry was free from the legal restrictions faced in different states. On the rear of ever rising demand, the Mills Novelty Company grew to become one of the significant players within the industry on the rear of making more affordable slots from lighter wooden cabinets. In 1933 they created the'Castle Front' slot that came to symbolise the slots market at this time. Despite this, technological advances, initially electro-mechanical advancement in the 1960's from the Bally Corporation instrument slot machines into new levels of performance that supplied players with more advanced features that added appreciably to the amusement levels experienced by players. It was at this time that International Game Technology (IGT), one of the present giants in the slots sector was established. With technological advances came the introduction of Random Number Generators (RNG's), an integral development which is still at the crux of the land established slots market in addition to the ever expanding online pokies marketplace. Despite this the industry has not only survived but has flourished.
Betting is a popular pastime for all Americans. Millions of Americans enjoy gambling online or over the race tracks. Americans enjoy gambling since they enjoy winning and so they enjoy the struggle of betting. This is an enjoyable outlet of energy and for all Americans it may replace unhealthy lifestyles and add excitement into their lifestyles.
So why do gamblers generally have a long term advantage along with other gamblers? Many gamblers have been known to walk away from a game with more money than they started off with. Some players might have bet a little too much rather than need it work for their advantage. So what exactly could a person do to have a long term advantage and earn more money than they would ever have gambled with if they had not found a means to develop into a better player?
Everything comes down to learning and skill more plans. Most bettors will probably soon be familiar with some of the more popular edges which gamblers use to acquire. There are several unique things which could influence a person's ability to see such advantages and become a long-term winner. If a individual has lots of experience in a particular match or they are proficient in playing with a certain game then they will have a very noticeable edge when compared with someone who does not have experience in that game.
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It's always interesting to read through articles from other writers and use something from their web sites.
Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs
I visited various web sites however the audio quality for audio songs existing at this site is truly wonderful.
Excellent goods from you, man. I have understand your stuff previous to and you're just too magnificent. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can't wait to read far more from you. This is actually a tremendous web site.
cialis asia https://ckacialis.com/ – viagra cialis canada cheap. generic cialisis
Hello there! Do you know if they make any plugins to help with SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains. If you know of any please share. Kudos!
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses. But he's tryiong none
the less. I've been using Movable-type on a
variety of websites for about a year and am nervous
about switching to another platform. I have heard fantastic things about
blogengine.net. Is there a way I can transfer all my wordpress content
into it? Any help would be really appreciated!
I absolutely love your blog and find many of your post's to be what precisely I'm looking for. Do you offer guest writers to write content for you? I wouldn't mind publishing a post or elaborating on a few of the subjects you write concerning here. Again, awesome weblog!
Gambling is a favorite pastime for many Americans. Millions of Americans enjoy gambling on the web or on the race tracks. Americans enjoy gambling since they enjoy winning and so they like the struggle of betting. This is an enjoyable outlet of energy and also for many Americans it could replace unhealthy lifestyles and add excitement into their lifestyles.
Thus why do gamblers generally get a long-term advantage over other gamblers? Many gamblers have been known to drift away from a game with more cash than they started out with. Some players might have bet a touch too much and not have it work to their benefit. What exactly can a player do to get a long-term advantage and make more money than they'd ever have gambled with if they had not seen a way to become better player?
Everything comes down to learning and skill more strategies. Most bettors will soon be familiar with some of the popular advantages which gamblers use to win. There are a number of unique aspects that can impact a individual's ability to see these edges and eventually become a long term winner. If a person has lots of expertise in a particular game plus they truly have been good at playing with a certain game then they will have a very noticeable edge when compared with somebody who will not need experience in that match.
Hello there! Would you mind if I share your blog with my facebook group?
There's a lot of folks that I think would really enjoy your content.
Please let me know. Many thanks
Keep away from loans with excessive charges and curiosity.
Inexpensive flower supply to send for any occasion.
I like what you guys tend to be up too. This kind of clever work and coverage! Keep up the superb works guys I've you guys to our blogroll.
I constantly spent my half an hour to read this blog's posts everyday along with a cup of coffee.
cialis free trial offer https://cialishav.com/ – cialis color cialis instructions
White dahlia is the proper funeral flower.
Can you tell us more about this? I'd love to find out more details.
Hello it's me, I am also visiting this website daily, this website is genuinely nice and the people are in fact sharing fastidious thoughts.
I always spent my half an hour to read this weblog's posts daily along with a cup of coffee.
I visit everyday some web sites and information sites to read articles, however this weblog offers quality based articles.
Meskipun demikian banyak orang mempertanyakan apakah mereka dapat menyalin game PS3 ke hard drive sehingga game asli dapat disimpan di sebuah tempat yang aman. Republican Congressman Lee Terry of Nebraska has a bill with a great deal of support that would place the responsibility for review and permit with the Federal Energy Regulatory Commission (FERC). One more thing that you need to give thought to is working with all of the information that toto singapore has to provide to you.