August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to Soosteemocush
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
РјСѓР·С‹РєР° РѕРЅР»Р°Р№РЅ Р±РµСЃРїР»Р°С‚РЅРѕ РІРѕСЃС‚РѕС‡РЅС‹Рµ
Gambling is a popular pastime for many Americans. Countless Americans enjoy gaming on the web or over the race tracks. Americans enjoy gambling because they enjoy winning and they enjoy the challenge of gambling. This is a fun outlet of energy and also for many Americans it can replace unhealthy lifestyles and add excitement to their lives.
Thus why is it that gamblers tend to have a long term advantage along with other gamblers? Many gamblers have been known to walk away from a game with more income than they started off with. Some players might have bet that a tad too much and not have it work to their benefit. So what can a player do to have a long term edge and make more money than they'd ever have gambled together if they'd not found a way to develop into better player?
Everything comes down to skill and learning more strategies. Most gamblers will probably be familiarized with some of the more popular edges which gamblers use to win. There are quite a few distinct aspects which could influence a individual's ability to see such advantages and eventually become a long term winner. If a individual has plenty of practical knowledge in a specific match or they truly are good in playing a particular game then they will have an extremely noticeable edge compared to somebody who does not have experience in that game.
I don't know about you all but I am obsessed with airplanes. I have a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/10/boeing-video-installing-new-sky-interior-on-boeing-737/
Getting a cash advance from a credit card.
hydroxychloroquine aralen https://chloroquineorigin.com/ aralen price usa dolquine chloroquine price in india
Gambling is a popular pastime for all Americans. Millions of Americans enjoy gaming on the web or over the race tracks. Americans enjoy betting since they enjoy winning and they love the challenge of gaming. This is an enjoyable outlet of energy and also for many Americans it may replace unhealthy life styles and add excitement to their own lifestyles.
So why is it that gamblers tend to get a long term advantage along with other gamblers? Many gamblers are known to walk away from the game with more money than they started off with. Some players may have bet a little too much and not need it work for their benefit. What could a person do to have a long-term advantage and make more money than they'd ever have gambled with when they had not found a way to be a better player?
Everything comes down to learning and skill more strategies. Most gamblers will soon be familiar with a few of the popular edges that players use to win. There are quite a few unique things which could affect a person's ability to see such advantages and become a long term winner. If a individual has lots of expertise in a particular game plus they are good at playing a specific game then they will have an extremely noticeable edge when compared with someone who does not have experience in that game.
Hello mates, how is all, and what you wish for to say about this piece of writing, in my view its actually remarkable for me.
I've a clover with yellow flowers in my backyard.
Hi everyone, my name is Abbie Moore, am from the United States . I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things where getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster called DR. WALE, who brought her husband back within 24hours, so I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR. WALE, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and there is nothing like been with the man you love. I am so happy my love is back to me with the help of DR. WALE. if you have similar problem I will advice you to contact him, he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(978) 406-9575 or Email him at : email@example.com or view his website for more review https://everlastingspellcaster.website2.me/contact
Currently it appears like Expression Engine is the top blogging platform available right now. (from what I've read) Is that what you're using on your blog?
Hello, i think that i saw you visited my blog so i came to return the favor.I'm attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!
pharmacy 365 cialis https://ucialisdas.com/ cialis no prescription
cialischeap http://rcialisgl.com/ cialis for free
I really loved this specific blog post. Extremely thorough and easy to understand.
I go through your blog site frequently as I adore your writing style.
I shared this on my Facebook and my followers enjoyed it too.
Keep up the fantastic job!
The Small Freestanding Bath And Back To Wall Combo. We have taken special care for security of our guests and our campus has been completely covered under CCTV cameras which will be monitored 24 x 7 by a special surveillance team. This array is approximately 10 feet above ground at the lowest point.
Creighton also serves as a resource for OPPD customers contemplating the use of alternative energy projects on commercial sites. Don't' forget to click on the Slide Show and Video to your left. One more thing that you need to give thought to is working with all of the information that toto singapore has to provide to you.
I am actually delighted to glance at this web site posts which includes plenty of useful information, thanks for providing these kinds of statistics.
Excellent post however I was wondering if you could write a litte more on this subject? I'd be very grateful if you could elaborate a little bit more. Many thanks!
This post gives clear idea in support of the new users of blogging, that really how to do blogging.
Лендинги, визитки и редизайн с помощью сайта https://madfrog.ru можно заказать. Разработка сайтов всегда производится ответственно, а помощь бизнесу предоставляется комплексно. Команда профессионалов работает на протяжении длительного времени. Перенос контента, веб-дизайн и копирайтинг – это далеко не все услуги, предоставляемые настоящими профессионалами. Работы для федеральных брендов, корпоративных клиентов и музыкантов являются действительно полноценными и проработанными.
Сделать ставку онлайн.
Ставки на спортивные события:
– авто и мото гонки;
Выбирай и Побеждай!
We now have plenty of combo items comprising flowers.
First of all I want to say great blog! I had a quick question which I'd like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I've had a difficult time clearing my mind in getting my ideas out. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any suggestions or tips? Thank you!
Hiya very cool blog!! Guy .. Beautiful .. Wonderful ..
I'll bookmark your site and take the feeds also?
I am happy to seek out numerous helpful info right here within the post, we want develop
extra strategies in this regard, thanks for sharing.
. . . . .
Also visit my site :: les cpns
Secured loans usually start at £10,000.
Hello, its fastidious post on the topic of media print, we all know media is a enormous source of data.
What's up, all is going sound here and ofcourse every one is sharing facts, that's really excellent, keep up writing.
Helpful info. Fortunate me I discovered your site accidentally, and I'm surprised why this coincidence did not came about earlier! I bookmarked it.
Aciphex https://pharmacylo.com/ drugs online
You have made a smart selection if you've got decided to
scrap your junk car for cash. Because of this the worth
of a junk automobile primarily relies on the vehicle's weight
and the current market prices for scrap metallic.
Not many people notice just how beneficial a non-operational car
may be! In the scrap automotive industry, these metals are usually
bought by the ton. This will show you how to understand
the quotes you may soon be offered by a scrap automobile shopping
for firm. However, it also is dependent upon several other components, such because the automobile's age,
make, model, and situation, whether it's still operational or not, and more.
The value of a junk automobile largely will depend on the current scrap metal prices.
If you are wondering how much your junk automotive is worth, continue studying
to learn about the worth of scrap metallic. The first metals
in junk automobiles is ferrous steel and iron.
Step one to promoting a junk car to a scrap metallic
purchaser is learning how junk automobiles are priced.
Woah! I'm really enjoying the template/theme of this website. It's simple, yet effective. A lot of times it's difficult to get that "perfect balance" between user friendliness and appearance. I must say that you've done a fantastic job with this. In addition, the blog loads very quick for me on Firefox. Superb Blog!
It's very trouble-free to find out any topic on net as compared to books, as I found this post at this web page.
Sending flowers to hospitals isn't unusual.
The Small Freestanding Bath And Back To Wall Combo. Republican Congressman Lee Terry of Nebraska has a bill with a great deal of support that would place the responsibility for review and permit with the Federal Energy Regulatory Commission (FERC). The White House indicated that the president felt the need to personally lobby the Senate against Senator Hoeven's amendment because it did not provide for a means of review by appropriate agencies of the federal government.
Link exchange is nothing else but it is only placing the other person's blog link on your page at suitable place and other person will also do similar in support of you.
I delight in, cause I discovered just what I was looking for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
uzbek qo shiqlari
Its not my first time to visit this web page, i am visiting this web page dailly and obtain nice data from here all the time.
cyclosporine medication buy cyclomune online
I got this site from my pal who told me on the topic of this web page and at the moment this time I am browsing this web site and reading very informative content here.
Ein Top-Produkt unter den Massagegeräten ist das Donnerberg NM-089.
Pretty nice post. I just stumbled upon your blog and wanted to say that I've really enjoyed surfing around your
blog posts. In any case I will be subscribing to your
feed and I hope you write again soon!
my homepage: Chieu sang canh Quang
dapoxetine and cialis https://cialisee.com/ cialis without prescription
They were sold throughout the North American Continent.
Do you know you may obtain money for it at present?
This imply there may be a rise in outdated unused automobiles.
We don't care what situation your automobile is in; we will pay you prime dollar for it.
We concentrate on shopping for junk automobiles, SUV’s,
vans, motorcycles, and trucks. In this article, we'll go over the technique
of disposing of your outdated unused vehicle.
Near 9 million cars had been manufactured and built in the United States in 2012.
That is an increase from earlier years. Not all of these automobiles were offered in the United States.
So you will have an old junk automotive, wrecked automotive or flooded automotive taking
on room in your driveway or storage. There could be many causes for
wanting to promote your vehicle for junk. These autos must
be repurposed and recycled. Yes, Junk Car Buyer pays cash at this time
for your junk or wrecked automotive!
I've learn some excellent stuff here. Certainly value bookmarking for revisiting. I wonder how so much attempt you set to create any such excellent informative web site.
What's Happening i'm new to this, I stumbled upon this I've found It positively helpful and it has helped me out loads. I hope to contribute & help different customers like its helped me. Great job.
Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs
prednisone interactions https://prednisolonesodiumphosphat.com/ prednisona prednisolone acetate what does prednisone do
Informative article, just what I was looking for.
sublingual viagra http://loxviagra.com/ – viagra review fildena vs viagra