August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to AqbvEncox
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
[Photo Mtime] The film Go Away, Mr. Locate out now precisely what these acid indigestion reflux brings about are and how you can appropriate them commencing at this time. Establishing your expectations ahead of time will be far less stressful than trying to do this on your wedding day.
Let our professional photographerscapture all of your special moments,Air Vapormax Flyknit Womens, starting with your proposal through the engagement and on to your wedding day.
Contact Person: Ryan Manuel
And will sell out in about an hour. Heartburn complications are also inclined to individuals who endure form diabetes and blood strain troubles."I am concerned about the long-term effects on our bodies," said Zhang Chen,Nike Air Vapormax Flyknit SE, a sociology student at Sophia University of Tokyo.Xiang (June 21,1982 – Nov 16, 2012) was diagnosed with lymphoid cancer in 2011. This country has many activities that you can participate in for adventure. The dazzling stretch of sand, the open blue
I am concerned about the long-term effects on our bodies
As an illustration, a substantial marriage ceremony could be type of impersonal with every one of the acquaintances as well as like that need to be placated. To uncover out how your individual prosperity and long term spending power might be safeguarded, log on to http: www. Many businesses also depend on the Internet as their most important marketing tool. In the early stages, rest, splinting and non-steroidal anti-inflammatory (NSAID) medications such as naproxen, ibuprofen or diclofenac can
All strategies and marketing or advertising methods are put together with different parts.
The paddles are used in rowing the boating during the racing. Have one particular huge wedding for relatives and friends and just one modest wedding for just the couple to get pleasure from totally,Shane Doan Coyotes Jersey.The railway will use a 1.
Find out more about our historical price of gold and how investing in gold coins can get to reach number one in Google. Article From Article Directory Database
This morning my brother woke me up so I could get ready for school and I told him that I was feeling good so he messaged my dad and my dad called the school and told them that I wasn't going to be there today... I kinda wanted to go to school today but now I'm stuck at home writing this comment... I don't remember him waking me up at all. I feel completely fine. I wasn't angry or anything u just "woke up", and told him i didnt feel good and then i went back to sleep and dont remember a thing. He woke me up a while later saying hat I can stay home. And I was so confused because I didn't feel sick at all but apparently that's what I told him.
For more info, visit white cook shirt and also chef shirts" RIO DE JANEIRO， Aug. The increasing use of implantable neurostimulation devices is likely to drive the global anti-snoring devices and surgery market.3668.
Moreover,nike air huarache eladó, the presence of a large number of local players curbs high revenue growth. A twofold purpose is served the first is to provide for the need that has been designated and the second is to give you the chance to buy merchandise that
Bear in mind that it's not worth having to take a break in your training because you didn't discover in time that you worked out too hard,new balance 996 baratas, as multiple sorts of muscle stress and damage aren't easily recognized right away. It makes life simpler for the well or promoter pump by counteracting quick and pointless pump engine cycling.
Ora, un piccolo ma crescente numero di ricerche suggerisce che anche i piedi scalzi sono il modo in cui gli adulti dovrebbero correre. The talks
this is so true...
MTN 2019 Free Browsing
Cheat Via Hammer Vpn
Good i will surly share this in NF GUEST ROOM
This happens to me but I have learned how to train my brain in this condition. I don't need to force myself to be awake when my body needs to sleep.
It's a simple solution, have good and sound sleep daily.
Sleep by 9-10pm and wake up by 5am the next morning
Nice post here
Also check this awesome post here
Wow... Lovely post here.
Nice..... Keep visiting http://yagitunez.com for your latest naija music and video
This is amazing sha
Okay, what's this really about
Check out this new music by
CDQ Ladies Night Mp3 download
Download gospel music
I genuinely enjoy looking through on this web site, it holds good posts. PBN
" Whether you want something to wear to work, or around town, there is the perfect option available for you. This also leads to relaxation of tight muscles, and the lessening of back and joint problems.""""I am very happy with the contract extension,"""" the 23-year-old left back said.Another contender is the Blackbird, immortalised in a song of the same name by the British sixties pop band, the Beatles.There are all sorts of things that can be done both online and offline to bring in new clients. Lots of people are repelled with this greasy feeling, but when you apply the cream in the correct way, the oiliness isn’t problem.nbrlawfirm.Research assistant Yang Jianhui says, Anibal Sanchez Jersey,Rod Carew Jersey, ""During nighttime operations, we may encounter poisonous creatures underwater, which is pretty dangerous. What?s even better is how discreet they are. The gossips have spread like fire,Scott Feldman Jersey, but associates deny that have this frustration. We are committed to delivering our customers top-notch quality products at affordable rates. Die Oberseite der Zwischensohle ist so konturiert, dass der Fu?? in einer geformten Seitenwand sitzt, die sich h??her unter dem Bogen erstreckt." Visit my site??http://www.mlbbaseballshop.us.com/
I love this write up
I am a fan of cannabis. and I am happy that I can spoil my sweet tooth too! First, There was cannabis-infused frozen yogurt then a chocolate cake with marijuana edibles.Dishes with peaches are good too but did you actually think that food infused cannabis? that is totally great but ingesting cannabis has a side effect that can lead to overdose or addiction because of the dosage of cannabis that food has. by continually researching, I came across to this blimburnseeds.com/cannabis/america-feminized and thinking about planning my own and try his food infused cannabis or in peaches.
Great share! Thank you for the post.
Buy zopiclone online to get a relaxing sleep at night.
Most fake doctors online will claim to have total cure for the virus and they will end up scamming you, I was once a victim of that because I was desperate in getting rid of the diseases and the outbreaks, I was referred to a traditional Herbal doctor whose name was Ahmed Usman a traditional Herbs roots specialist who has lots of experience on Herbal roots through a health blogger page with lot of series of his patient testimony that were cured from different diseases with the doctor email attached to the testimony, I contacted him with the email I found on the testimony and after much deliberation and few questions, he prepared the Herbal medicine which he sent to me through DHL service and with his prescription for 21 days the outbreaks that I have were cured and after concluding the Herbal Medicine I went for another Herpes test with my result Negative with no trace of the virus in my blood. Doctor Ahmed Usman is real and his treatment is very affordable and safe for all, you can reach him on his official email; drahmedusman5104 @ gmail. com he said he has herbal Cure for Breast Cancer, Fibroid
Sleep drunkenness was also associated with sleeping too little or too much. About 20 percent of those who slept less than six hours a night and 15 percent of those who slept at least nine hours suffered from sleep drunkenness, the investigators found. In addition, people with sleep apnea were also more likely to have the problem.
Pain Medications, Anxiety Medications, Stimulants, — Order WITH CRYPTOCURRENCY ONLY
No prescription needed. Next-day shipping now available.
Click Below to access Website:
CLICK HERE 😍BUY SECURELY ONLINE
Buy adderall 30mg Online ,
Buy Oxycontin 80mg Online,
Purchase Dilaudid 8mg Online ,
Buy Qualuudes Mandrax 300mg Online ,
Order Hydrocodone online ,
Buy Subutex 8mg Online ,
Ritalin 10mg for sale ,
Buy Vyvanse 70mg Online
Get opana 40mg Online
We offer Refunds if package do not make it to destination or a Reshipment .
– Secured Payment system !
– No Prescription Required!
– No package sign-off !
First time I ever heard of sleep drunkenness!
nice Justin Bieber Net Worth 2019/2020
Cool post... Love it
Les blasphГЁmes font comme les processions, https://www.cialis20.fr Cunjberland, Md.
I feel I also suffer from this too
Your post is so nice and very helpful to everyone.
HERPES REMEDY: I was diagnosed of HERPES since 2013, All thanks to Dr Disu for helping me to cure my herpes I will ever remain grateful to you Dr Disu, He can also cure different diseases STDs, HIV, HPV, CANCER AND ALSO GIVE PENIS ENLARGEMENT MEDICINE. whatsapp +2348167485904
I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people's testimonies online on how they were cured of herpes, HIV, diabetics etc by ((robinsonbucler@ gmail)). com herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with HIV for the past 7 years but Robinson Buckler cured me with his herbs and i referred my Sister and her husband to him immediately because they were both suffering from herpes but to God be the glory, they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. He is also a spell caster, he cast spell to restore broken marriages ……………………🔥👏💕😍
He also has made more successful take-ons – 67 per cent to 56 per cent- than the Serb, and Nainggolan also wins more tackles per 90 minutes 鈥?1.
Facts and I've been thinking about it all day
If you are searching Adderall online?. so visit onlinedrugsusa.com. Here we provides all types of drugs at affordable price.
This web page is mostly a walk-by for all of the data you wanted about this and didnâ€™t know who to ask. Glimpse right here, and youâ€™ll undoubtedly uncover itâ€¦
pdyshxadk qmfbh nwvwczj suhf updjfgtfsqcvgzk
hello!,I really like your writing so so much! proportion we be in contact extra approximately your article on AOL? I need an expert in this area to resolve my problem. Maybe that is you! Having a look forward to peer you.
where to buy cheap viagra in usa buy viagra in usa cheap viagra canada pharmacy
4 benefits of using Free
mainly, demonstration determined to use a dating service online, you've gotten two major choices. You can either pay to be a part of the service, Or you can choose to use the free on line dating services that are becoming a lot more popular nowadays. You aren't required to pay through the nose to use a dating service. In fact you may find you will have better results from using a free service rather than using a paid site for your online dating. Here are some good reasons to check out the free services for your dating connections.
Choose free on line dating sites to economize that can be placed toward the dates rather than toward subscription fees for the dating site. by using a free site, You avoid expenses of other dating costs, Since you get to know the person by chatting around the web rather than by going dancing or out for a meal. Although a relationship means getting to know each other in a number of environments, This is more appropriately done as every thing has become blossoms and grows more serious. Chatting online can allow you to explore some questions about each other without inserting distractions into the mix.
When you choose a free on line dating site distinct from one where you must pay each month, You usually tend to meet more people. apparently, The lots more people who belong to a dating site, The more variety and richness in the contacts will be accessible. since site is free, folks will sign up on a whim, But others will make the organizations found at the free site to be part of their lifestyle and dating contact pool. You may even find that some of your interests change because you are meeting people with some new interests that it's fine to use.
A free on line dating site means that you should not sign up for a membership that goes on and on and continues to cost you money for each month that you participate, Even if you forget to find many people that are of interest to you. You can sign up with no subscription or application fees and stay active on the site for as long as you like without having to pay a penny of your social budget monies.
typically, A free on line dating site means that you are no longer want to suffer through those tense and unpleasant blind dates as a way to meet new people for dating purposes. You can become a member of the free site and meet as many or as few people as What to Expect When Marrying a Filipina you like. You can date or just get better acquainted with people that you already possess met online. You can avoid wasting your time on a person that you haven't anything in common with, Because you have learned enough about them to know that this is not a suitable pairing for you.
where to buy generic viagra in canada how much is generic viagra viagra gel for sale uk
viagra online betrug siГЁge social viagra canada scandalo viagra olimpiadi