August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to FasrsAg
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
hello!,I like your writing so so much! percentage we keep up a correspondence extra about your post on AOL? I need a specialist on this space to resolve my problem. May be that is you! Having a look ahead to see you.
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Gambling is a favorite pastime for many Americans. Countless Americans enjoy betting on the web or on the race tracks. Americans enjoy betting because they like winning and so they like the challenge of gambling. It can be an enjoyable outlet of energy and also for most Americans it may replace unhealthy lifestyles and add excitement to their lives.
Thus why is it that gamblers generally have a long-term edge over other gamblers? Many gamblers are known to drift away from the game with more money than they started off with. Some players may have bet a touch too much rather than need it work to their advantage. So what could a person do to have a long-term advantage and make more money than they'd ever have gambled with if they had not found a means to develop into better player?
Everything comes down to skill and learning more strategies. Most gamblers will soon be familiar with a number of the popular advantages which gamblers use to acquire. There are numerous different things which could affect a person's ability to see these edges and eventually become a long term winner. If a person has lots of practical expertise in a particular game plus they have been proficient in playing a certain game then they will have a very noticeable advantage when compared with some one who does not have experience in that game.
Link exchange is nothing else but it is simply placing the other person's weblog link on your page at appropriate place and other person will also do similar in favor of you.
Some varieties of loans may require excessive down payments.
Thanks for finally talking about >1 in 7 suffer from sleep 'drunkenness' – The Chart <Loved it!
Some online loan websites should not precise lenders.
Sustiva canadian pharmacy kingcanadian viagra sildenafil citrate
Unquestionably imagine that that you said. Your favorite reason seemed to be at the web the simplest thing to consider of. I say to you, I definitely get annoyed at the same time as other people think about worries that they plainly do not recognize about. You controlled to hit the nail upon the top and also defined out the whole thing without having side effect , other folks could take a signal. Will likely be again to get more. Thanks
When someone writes an piece of writing he/she maintains the plan of a user in his/her brain that how a user can know it. So that's why this paragraph is amazing. Thanks!
You are so awesome! I don't suppose I've truly read a single thing like that before. So great to discover another person with some original thoughts on this subject matter. Seriously.. thank you for starting this up. This website is something that is needed on the web, someone with a bit of originality!
shohjahon jo rayev скачать
При рассмотрении метода строительства вашего дома следует обратить особое внимание на технические параметры наружных столярных изделий (окна, двери).Подробнее смотрите на портале pzforum.net.Подробнее смотрите на портале pos-art.ru. Важно, чтобы они сохраняли тепло внутри дома, изолировали нас от шума и обеспечивали безопасность. Подробнее смотрите на портале modut.ru.
Hello, yes this paragraph is really pleasant and I have learned lot of things from it about blogging. thanks.
свежая база хрумера
Вы занимаетесь продвижением сайтов? Тогда вам к нам. Наша группа в телеграмме. У нас вы можете выбрать любую нужную для вашей работы базу для прогонов Xrumer и GSA, allsubmitter по разной ценовой категории.купить базы для хрумера
База ру доменов
It's great that you are getting thoughts from this piece of writing as well as from our dialogue made at this place.
Repay bank cards. Most $a hundred loans are payday loans.
avana avana 100 mg
avana india buy avana uk
My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!
Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups thank you once again.
Saved as a favorite, I really like your blog!
Loans will help you discover a number of respected lenders.
If you wish for to take much from this post then you have to apply these techniques to your won weblog.
Lovely, colorful and really fresh bouquet.
Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube
sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share it with someone!
I just like the helpful info you supply in your articles. I will bookmark your weblog and take a look at once more here regularly. I am rather sure I will learn lots of new stuff right right here! Best of luck for the following!
avanafil dose avana 50 mg
Gambling is a popular pastime for many Americans. Millions of Americans enjoy gambling online or on the race tracks. Americans enjoy betting since they enjoy winning and so they enjoy the challenge of betting. It can be an enjoyable outlet of energy and also for many Americans it may replace unhealthy life styles and add excitement into their lifestyles.
Thus why is it that gamblers tend to have a long term edge along with other gamblers? Many gamblers have been known to walk away from a game with more cash than they started off with. Some players could have bet that a little too much rather than need it work to their benefit. What could a person do to get a long-term edge and make more money than they would ever have gambled with if they'd not seen a means to be a better player?
It all comes down to skill and learning more plans. Most bettors will soon be familiarized with a number of the very popular edges that players use to win. There are several different factors that can influence a person's ability to observe such advantages and become a long-term winner. If a person has plenty of practical knowledge in a particular match plus they truly have been proficient at playing a particular game then they will have an extremely noticeable advantage compared to someone who does not need experience in that match.
You write a examine to the Payday Advance firm.
I take pleasure in, result in I found just what I was looking for. You've ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
Fantastic beat ! I would like to apprentice at the same time as you amend your site, how can i subscribe for a weblog site? The account aided me a applicable deal. I have been tiny bit acquainted of this your broadcast provided vivid transparent concept
buy avana uk avana india
buy brimonidine online combigan coupon
Somebody essentially lend a hand to make significantly posts I'd state. That is the first time I frequented your web page and to this point? I surprised with the analysis you made to create this actual post amazing. Wonderful job!
Nice post. I learn something totally new and challenging on websites I stumbleupon every day.
It's always useful to read through articles from other writers
and practice a little something from other web sites.
generic cialis 20mg x 15 tabs https://cialisee.com/ dapoxetine and cialis
Hi there! I simply want to offer you a huge thumbs up for the great information you've got here on this post. I'll be coming back to your blog for more soon.
This is a very good tip especially to those new to the blogosphere.
Simple but very accurate info… Thanks for sharing this one.
A must read article!
Feel free to visit my web page ntc33 id test
Cashback paid Anniversary into Card Account.
cialis generic overnite https://ucialisdas.com/ cialis without rx
Good information. Lucky me I recently found your website by chance (stumbleupon). I've book-marked it for later!
Assessment your credit card accounts and total budget.
cialis soft tabs https://rcialisgl.com/ where to buy generic cialis?
Sure, OppLoans is secure to borrow from.
Amazing things here. I'm very happy to peer your post. Thank you a lot and I am having a look forward to contact you. Will you kindly drop me a e-mail?
That is only a short record of "love" flowers.
You actually make it seem so easy together with your presentation however I in finding this topic to be really one thing that I believe I'd never understand. It sort of feels too complex and very broad for me. I'm having a look forward in your subsequent submit, I'll attempt to get the cling of it!
Good site you have here.. It's difficult to find quality writing like yours nowadays. I really appreciate people like you! Take care!!
combigan eye drops combigan coupon