 |
|
|
|
August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it? A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime. The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal. Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up. These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call. The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year. Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable." What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more. If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study. "You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted. Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions. The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition. Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences. One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says. Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off. "I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey." |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Hello everyone, it's my first pay a visit at this web page, and article is in fact fruitful in favor of me, keep up posting such articles or
reviews.
база профилей для хрумера
Вы занимаетесь продвижением сайтов? Тогда вам к нам. Наша группа в телеграмме. У нас вы можете выбрать любую нужную для вашей работы базу для прогонов Xrumer и GSA, allsubmitter по разной ценовой категории.свежая база хрумера
база хрумера бесплатно
Oh my goodness! Amazing article dude! Thank you, However I am going through issues with your RSS. I don't know the reason why I can't join it. Is there anybody else getting similar RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!
Различают корень (основание), тело (ствол) и головку : Анатомия https://big-penis.com.ru/79.html -Размеры.Типы Cтадии эмбрионального развития половых органов
Very great post. I just stumbled upon your blog and wanted to say that I have really loved surfing around your weblog posts. After all I will be subscribing to your rss feed and I'm hoping you write again very soon!
canadian diet pills https://canadapillstorex.com/ best canadian mail order pharmacies for diet pills
canadian pharmacy cialis no prescription https://canadacialisstore.com/ canadian pharmacy for cialis
If you desire to improve your know-how only keep visiting this web page and be updated with the most recent news update posted here.
Hello there, just became aware of your blog through Google, and
found that it's really informative. I am going to watch out
for brussels. I'll appreciate if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
база сайтов на wordpress
Вы занимаетесь продвижением сайтов? Тогда вам к нам. Наша группа в телеграмме. У нас вы можете выбрать любую нужную для вашей работы базу для прогонов Xrumer и GSA, allsubmitter по разной ценовой категории.купить базы для хрумера
Свежая база форумов 2021
It's actually a great and useful piece of info. I am
glad that you simply shared this helpful information with us.
Please stay us up to date like this. Thank you for sharing.
Oh my goodness! Incredible article dude! Thank you so much, However I am having difficulties with your RSS. I don't understand why I cannot join it. Is there anybody else getting identical RSS issues? Anyone that knows the solution can you kindly respond? Thanks!!
chloroquine drug class https://chloroquineorigin.com/ chloroquine phosphate cvs
It is in point of fact a nice and helpful piece of info. I'm happy that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
cialis http://cileve.com/ cialis no prescription overnight shipping
What's Going down i'm new to this, I stumbled upon this I've found It absolutely helpful and it has aided me out loads. I hope to contribute & help different customers like its helped me. Great job.
Thank you for another informative blog. The place else could I get that type of info written in such a perfect approach? I've a venture that I am just now running on, and I've been at the glance out for such information.
canadian generic pills https://canadapillstorex.com/ canadian generic pills
viagra canada pharmarcy https://canadaviagrastore.com/ viagra prices canada
canadian pharmacy cialis no prescription https://canadacialisstore.com/ cialis viagra combination canadian pharmacy
Hi! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks!
avanafil vs cialis buy avanafil uk
Wow that was odd. I just wrote an really long comment but after I clicked submit
my comment didn't show up. Grrrr... well I'm not writing all
that over again. Anyway, just wanted to say excellent blog!
Useful information. Lucky me I found your web site by chance, and I am stunned why this coincidence didn't took place earlier! I bookmarked it.
“If you want to do a quick tour of the four main Disney Theme Parks, I'd recommend 5 days; one for each Theme Park plus an extra day to go back to either Epcot or the Magic Kingdom, both of which are difficult to do in only one day. Go in to your vacation knowing your must-dos and make those your highest priority. This array is approximately 10 feet above ground at the lowest point.
“If you want to do a quick tour of the four main Disney Theme Parks, I'd recommend 5 days; one for each Theme Park plus an extra day to go back to either Epcot or the Magic Kingdom, both of which are difficult to do in only one day. I like to drive to Epcot and Disney's Hollywood Studios, but I find it is more convenient to travel by bus to the Magic Kingdom and Disney's Animal Kingdom. The White House indicated that the president felt the need to personally lobby the Senate against Senator Hoeven's amendment because it did not provide for a means of review by appropriate agencies of the federal government.
It might even become somewhat of a weight if you contemplate it. A travel agent who specializes in Disney Destinations will know what discounts are available and will help you take advantage of the best deal for your family. The White House indicated that the president felt the need to personally lobby the Senate against Senator Hoeven's amendment because it did not provide for a means of review by appropriate agencies of the federal government.
viagra cost canada https://canadaviagrastore.com/ ordering viagra from canada
What's up, of course this piece of writing is truly fastidious and I have learned lot of things from it about blogging. thanks.
"(To date) we have saved about 300,000 k – Wh," said, Dr. Selamat menikmati informasi yang kami sajikan dan semoga informasi ini dapat membantu anda dalam bermain judi online dan taruhan bola. A single coupon it, however, you can in fact get some good amazing ideas by reading RSS feeds frequently.
What's up, I desire to subscribe for this blog to obtain newest updates, therefore where can i do it please assist.
Hey very nice blog!
https://torgovaya.xyz/magnitnaya-shchetka Glider – магнитная щетка для окон, которая сократит урочный час уборки в 2 раза. Упрощает развитие мытья окон, делает его безопасным равным образом больше эффективным.
Glider магнитная щетка для окон eeb3b2b
@@@***
Toradol https://canadianeve21.com/ – Finax international pharmacies that ship to the usa
Thankfulness to my father who told me on the topic of this webpage, this web site is in fact amazing.
canadian pills pharmacy https://canadapillstorex.com/ canadian generic pills
erectile pumps and rings https://canadaerectiledysfunctionpills.com/ can erectile dysfunction come on suddenly
It's great that you are getting ideas from this paragraph as well as from our argument made here.
Hi there everyone, it's my first pay a quick visit at this website, and paragraph is truly fruitful for me, keep up posting these content.
tadalafil 75mg http://boxtadafil.com/ tadalafil interactions
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn't appear. Grrrr... well I'm not writing all that over again. Anyhow, just wanted to say fantastic blog!
Good day! I could have sworn I've been to this site before but after reading through some of the post I realized it's new to me. Nonetheless, I'm definitely delighted I found it and I'll be bookmarking and checking back frequently!
Hey very interesting blog!
This question is a bit trickier to answer. In general, it should be between one and two hundred dollars. Of course, there are many more factors to consider in determining what is the best smart clock. Look into the product carefully and ask questions if you are still unclear on this matter.
https://bestproducts-4u.com/tag/oregon-scientific-projection-clock/
Hey I am so thrilled I found your web site, I really found you by error, while I was looking on Askjeeve for something else, Anyways I am here now and would just like to say thanks for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don't have time to look over it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb work.
whoah this weblog is fantastic i love studying your posts. Keep up the good work! You already know, many persons are searching round for this information, you could help them greatly.
Projection clocks, also known as projectors, project the time and date on the exact same display. As a result, having the best projection clock brand can make all the difference in the world when it comes to your business. But which is the best projection clock brand?
https://bestproducts-4u.com/tag/projection-clock-with-weather/
What's up mates, how is the whole thing, and what you want to say regarding this piece of writing, in my view its truly awesome in favor of me.
I have been exploring for a bit for any high-quality articles or blog posts in this kind of house . Exploring in Yahoo I at last stumbled upon this web site. Studying this info So i'm satisfied to show that I've an incredibly excellent uncanny feeling I discovered just what I needed. I so much certainly will make sure to do not fail to remember this web site and give it a glance on a continuing basis.
Think long game, and you might go far wrong. These are people searching for which you have
to give you! This proves that virtually no
people actually optimise their web sites.