August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?
A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.
The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.
Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.
These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.
The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.
Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."
What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.
If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.
"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.
Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.
The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.
Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.
One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.
Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.
"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."
soundoff (3,682 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Next »
Leave a Reply to SheBuh
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
canadian diet pills https://canadapillstorex.com/ canadian weight loss pills
erectile tools https://canadaerectiledysfunctionpills.com/ erectile spray
hloroquine https://chloroquineorigin.com/ chlorowuine
It may take weeks to months and it could even lots of years.
What can be a Google slap, and how you avoid Google slap?
The other thing that matters a lot is posts.
No, its because they realised there was no money to be made from the booming Pakistani casino market. There's absolutely no casino at Pakistan yet. Its perfectly legal to own property in casinos but not to operate more than four cards at one time at a live casino and to only have 2 land cards in a hand in an internet poker game. However, how could come across a casino if there wasn't any Pakistani cities with enough people to support one? That's where I come in. How can you find a casino in a state with no single casino on its own doorstep?
https://shootercasino.com/pharaoh-casino/ – 우리카지노
The authorities of Pakistan has prohibited all online casinos from the country. Why is this so? Could it be because they don't like their guests spending money on casinos? Can it be because the government is worried about organised crime running rampant in the nation and the threat that online gambling can attract?
I've been working in the slot and casino business in the UK for the past 10 decades and I've played many offline and online casino games. My occupation as a consultant has given me some insight to how to use this Betting Exchange to generate income and I can tell you that its very simple to earn money using the exchange. You can use your credit card to deposit into a"blind" or even non-player accounts and play against the casino's live players, who'll have put their bets before you entering the room. Playing on a live casino having actual people also affords you the chance to use a top roller bonus and the chance to win big jackpots that you would not be able to achieve in your home country. Though casinos use different vocabulary to predict what is essentially the identical thing, I'll use exactly the very same terms to explain what you are doing if playing on an online casino.
Helpful info. Lucky me I discovered your site by accident, and I am stunned why this twist of fate didn't took place earlier! I bookmarked it.
Stream the most popular Hindi music videos anytime and from anyplace online, right right here.
While "Savior Complex" is pretty minimal in action and surroundings, it holds your consideration like an embellished mini-drama.
What a material of un-ambiguity and preserveness of valuable familiarity on the topic of unexpected emotions.
What's up i am kavin, its my first occasion to commenting
anywhere, when i read this post i thought i could also make comment due to this good piece of writing.
Kamagra Effervescent Cefixime overseas pharmacies
Woah! I'm really loving the template/theme of this website. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between user friendliness and appearance. I must say you have done a awesome job with this. In addition, the blog loads super fast for me on Internet explorer. Outstanding Blog!
I visited various web sites however the audio feature for audio songs present at this web page is in fact excellent.
Good day! I could have sworn I've visited your blog before but after looking at a few of the articles I realized it's new to me. Nonetheless, I'm definitely happy I came across it and I'll be bookmarking it and checking back frequently!
I really like what you guys are usually up too. Such clever work and exposure! Keep up the awesome works guys I've incorporated you guys to my own blogroll.
Everything is very open with a precise description of the issues. It was definitely informative. Your website is very useful. Thank you for sharing!
canadadrugs pharmacy Mestinon online pharmacies no prescription
Hi there, every time i used to check blog posts here in the early hours in the dawn, since i enjoy to learn more and more.
Hey very interesting blog!
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I'll go ahead and bookmark your site to come back later. Many thanks
We stumbled over here coming from a different website and thought I should check things out. I like what I see so i am just following you. Look forward to going over your web page for a second time.
Hey there! I've been reading your weblog for a long time now and finally got the courage to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the fantastic job!
Good post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read through content from other authors and use something from their web sites.
Hi there, after reading this remarkable article i am also glad to share my know-how here with friends.
Apabila anda memiliki pertanyaan lainnya seputar daftar sbobet4d net, silahkan hubungi Agen Sportsbobet melalui kontak yang kami berikan dibawah ini.
Greetings! Very useful advice within this article! It's the little changes that make the largest changes. Many thanks for sharing!
Hiya! Quick question that's entirely off topic.
Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4.
I'm trying to find a theme or plugin that might be
able to resolve this issue. If you have any suggestions, please share.
Hello, every time i used to check web site posts here in the early hours in the morning, for the reason that i enjoy to learn more and more.
I do not know if it's just me or if perhaps everybody else encountering issues with
your site. It looks like some of the text on your posts
are running off the screen. Can somebody else please provide feedback and let me know if this
is happening to them too? This could be a problem with my internet browser because I've had this happen before.
my page – فرهاد مقدم سلیمی
Keep on working, great job!
Greetings from Carolina! I'm bored to death at work so I decided to browse your website on my iphone during lunch break. I really like the information you provide here and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyways, amazing site!
There's certainly a great deal to know about this issue. I really like all the points you made.
We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable information to work on. You've done a formidable job and our entire community will be thankful to you.
Hurrah! In the end I got a weblog from where I be able to really take helpful facts concerning my study and knowledge.
erectile on demand https://canadaerectiledysfunctionpills.com/ erectile pumps
Regardless, its because they realised there was no money to be made from the booming Pakistani casino industry. There's absolutely no casino at Pakistan yet. Its totally legal to own real estate in casinos but not to operate more than four cards at one time in a live casino and to only have two land cards in one hand in an online poker game. However, how could find a casino if there wasn't any Pakistani cities with enough population to support one? That is where I come in. How do you locate a casino at a nation without a single casino on its doorstep?
https://shootercasino.com/pharaoh-casino/ – 우리카지노
The authorities of Pakistan has banned all online casinos in the nation. Why is this so? Can it be because they don't enjoy their guests spending cash on casinos? Can it be because the government is concerned about organised crime running rampant in the country and the threat that online gambling may attract?
I have been working in the slot and casino business in the united kingdom for the previous ten years and I have played many online and offline casino games. My occupation as a consultant has given me some insight to how to use the Betting Exchange to generate income and I will tell you that its very simple to make money working with the market. You can use your credit card to deposit into a"blind" or non-player accounts and play against the casino live gamers, who'll have put their bets before you entering the room. Playing on a live casino using real individuals also affords you the opportunity to utilize a top roller handle and the chance to win enormous jackpots that you wouldn't be able to accomplish in your house country. Though casinos use different vocabulary to call what is essentially the same thing, I will use exactly the exact terms to describe what it is that you are doing if playing on an online casino.
Appreciate the recommendation. Let me try it out.
Hi there everybody, here every person is sharing these kinds of know-how, thus it's nice to read this web site, and I used to visit this weblog daily.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog is in the exact same niche as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Thanks a lot!
Thanks for the marvelous posting! I quite enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and will often come back later in life. I want to encourage you continue your great writing, have a nice day!
Having read this I thought it was very enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!
скачать бесплатно джойказино вывод денег с джойказино джойказино отзывы 2021 joycasino минимальный депозит джойказино зеркало скачать на андроид https://fprimecapital.com/search/👑 Актуальное рабочее зеркало онлайн казино 🔥 Джойказино (JoyCasino)- на нашем сайте 🎰👉 http://www.proverkacasino.ru https://gofirstclass.org/?s=👑 Актуальное рабочее зеркало онлайн казино 🔥 Джойказино (JoyCasino)- на нашем сайте 🎰👉 http://www.proverkacasino.ru https://usv.edu/?s=👑 Актуальное рабочее зеркало онлайн казино 🔥 Джойказино (JoyCasino)- на нашем сайте 🎰👉 http://www.proverkacasino.ru https://octaedro.com/?s=👑 Актуальное рабочее зеркало онлайн казино 🔥 Джойказино (JoyCasino)- на нашем сайте 🎰👉 http://www.proverkacasino.ru https://digitalstudies.camden.rutgers.edu/?s=👑 Актуальное рабочее зеркало онлайн казино 🔥 Джойказино (JoyCasino)- на нашем сайте 🎰👉 http://www.proverkacasino.ru джойказино возраст| joycasino промо| джойказино горячая линия| возврат в джойказино| joycasino скачать на телефон|
I really like it whenever people come together and share opinions. Great website, stick with it!
Tools can often function offered they are put to correct use.
Feel free to surf to my web-site: gsa ranker list
I'm gone to tell my little brother, that he should also go to see this website on regular basis to obtain updated from newest reports.
Половый член Мы же при ответе на этот вопрос кратко охарактеризуем отрицательное воздействие тех веществ, о которых практически все слышали, а многие из нас даже с ними контактировали – Сексуальность человека базируется в основном на том, как он переживают и выражают себя сексуально.Физические и эмоциональные аспекты сексуальности включают отношения между людьми, которые выражаются через глубокие чувства или физические проявления На потенцию у мужчин влияет очень много веществ Что влияет на потенцию? Факторы ухудшающие потенцию
Very great post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around
your weblog posts. In any case I will be subscribing on your rss feed and I
hope you write again very soon!
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Cheers
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way,
how can we communicate?
You ought to take part in a contest for one of the best sites on the net. I most certainly will highly recommend this site!