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August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it? A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime. The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal. Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up. These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call. The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year. Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable." What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more. If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study. "You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted. Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions. The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition. Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences. One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says. Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off. "I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey." |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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Healthy sleep for healthy brain...... exercises helps people get better sleep. avoid over the counter sleep aids.
I hate getting woken up when I'm in a deep sleep. Why does it always happen during the best dreams too?
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Please I need advice my Dad owns a coffee shop and for the past couple days I've been wanting to go. I'm 11 years old and my dad keeps telling me that I was awake and I was actually talking to him and he asked me a few questions and I awnsered them and I was WIDE awake, but then he said I went back to sleep. I feel like I'm going insane I know for sure I would remember but I didn't I thought he was crazy at first but now I think I'm crazy. Can you please help me...
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I don't believe its that common for people to be suffering from sleep drunkenness.
However I do believe this is a good blog, its interesting to see how many people wake up feeling this way. However can it really make a person violent?
and if they have found this common in people what are they doing to help it? Apart from getting more sleep. People who sleep more can still feel exhausted and tired.
and if they have found this common in people what are they doing to help it? People who sleep more can still feel exhausted and tired.
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well i tend to pick up my cellphone and i answer to staff and if i am asked whether am asleep or not i usually deny saying that i am not asleep but next morning i don't remember a thing and if anybody was going to tell me about what i say i don't remember anything at all. well this is scary am scared so anything i should do????
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My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and and told him my problems and he told me what to do and i did it and he did a spell for me. 24 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr Unity . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his E-mail:( Unityspelltemple@gmail.com or call him on: +2348072370762 ).
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I'm a citizen of UK, I'm so excited my husband is back after a break up.. When my husband broke up with me i was so frustrated and i could not know what next to do again, i love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get marry to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my man until i went to London to see a friend and who was having the same problem with me but she latter got her Husband back and i asked her how she was able to get her husband back and she told me that their was a powerful spell caster called Dr.Unity that he help with love spell in getting back lost lover back, and i decided to contact the same Dr.Unity and he told me what is needed to be done for me to have my man back and i did it although i doubted it but i did it and the Dr told me that i will get the result after 28hours, and he told me that my husband was going to call me by 9pm in my time and i still doubted his word, to my surprise my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one good family and i thank the powerful spell caster Dr.Unity of Unityspelltemple@gmail.com, he is so powerful and i decided to share my story on the internet that good spell casters still exist and Dr.Unity is one of the good spell caster who i will always pray to live long to help his children in the time of trouble, if you are there and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email: Unityspelltemple@gmail.com or call him on +2348072370762..
I walk in my sleep and do stupid stuff while doing it. After sleeping a couple hours, I got up and thought I was having a bowl of cereal. I sat down sat my kitchen table and there was milk poured all over everything. I have no recollection that I did this. I get very little sleep. Not sure why. I'm afraid of what I will do next.
My Names is Nicole Marois,from New Jersey,USA. When my husband broke up with me i was so frustrated and i could not know what next to do again, i love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get marry to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my man until i went to London to see a friend and who was having the same problem with me but she latter got her Husband back and i asked her how she was able to get her husband back and she told me that their was a powerful spell caster called Dr.Unity that he help with love spell in getting back lost lover back, and i decided to contact the same Dr.Unity and he told me what is needed to be done for me to have my man back and i did it although i doubted it but i did it and the Dr told me that i will get the result after 28hours, and he told me that my husband was going to call me by 9pm in my time and i still doubted his word, to my surprise my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one good family and i thank the powerful spell caster Dr.Unity of Unityspelltemple@gmail.com, he is so powerful and i decided to share my story on the internet that good spell casters still exist and Dr.Unity is one of the good spell caster who i will always pray to live long to help his children in the time of trouble, if you are there and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email: Unityspelltemple@gmail.com or call him on +2348072370762..
How to Get your Ex Lover back" I am Mrs. Cami Haas, I am a US citizen, 28 years Old. I reside here in Fountain Hills Arizona. My residential address is as follows. 17370 E San Marcus Dr Fountain Hills, AZ 85268, USA. Am here to testify of a great and powerful spell caster named "Dr.Unity" of Unityspelltemple@gmail.com I was so confused and devastated when my boyfriend left me for another girl. I needed him back desperately because i loved him so much. So i contacted this great spell caster for a help. He helped me cast a return love spell on him and just within 28 hours my boyfriend came back to me crying and begging for my forgiveness. I want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Unity" via email: Unityspelltemple@gmail.com or call him on his mobile number: +2348072370762.
I read some testimonies about a love spell caster by Dr.Trust on how he has helped lots of people in bringing back their ex lovers within 48hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted Dr.Trust and he told me that my ex will come back to me in the next 48 hours,Dr.Trust released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to Dr.Trust for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop Dr.Trust mail address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His mail: Ultimatespellcast @ gmail. com
Husband does crazy stuff in his sleep. Woke up the other night to him having me in a choke hold. Other experiences alike. He doesn't recall any of it inspite of me beating and screaming the best i could.
Am Karen Lola from Scotland. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 8 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr.Unity by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Unity. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Unity for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. Email him at: Unityspelltemple@gmail.com ,you can also call or Add him on Whatsapp: +2348071622464·
How i got my Ex husband back when he was Cheating on me and left me with two kids. I'm Candace Clifton, a US citizen, 26 years Old. I reside here in Denton, TX, United States. My husband and I have been married for about 14 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr.Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again. Dr.Unity is the Best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Email him at: ( Unityspelltemple@gmail.com ) you can also call or Add him on Whats-app: +2348071622464·
My husband left me to be with another woman. and wanted him back.I was so frustrated and i could not know what next to do again, i love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get marry to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my man until i went to London to see a friend and who was having the same problem with me but she latter got her Husband back and i asked her how she was able to get her husband back and she told me that their was a powerful spell caster called Dr.Unity that he help with love spell in getting back lost lover back, and i decided to contact the same Dr.Unity and he told me what is needed to be done for me to have my man back and i did it although i doubted it but i did it and the Dr told me that i will get the result after 28hours, and he told me that my husband was going to call me by 9pm in my time and i still doubted his word, to my surprise my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one good family and i thank the powerful spell caster Dr.Unity of Unityspelltemple@gmail.com, he is so powerful and i decided to share my story on the internet that good spell casters still exist and Dr.Unity is one of the good spell caster who i will always pray to live long to help his children in the time of trouble, if you are there and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email: Unityspelltemple@gmail.com ,you can also call or Add him on Whats-app: +2348071622464 ,He is the best spell caster online.
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How I Got My Ex Husband Back...........
I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.
I have been back and fourth with too many doctors to many times. I used to be able to wake up at 4 AM in the morning bright eyed bushy tailed and ready to go and get on with my day . Now I have a one and 1/2 year old daughter , a three-year-old little boy that are getting treatment they don't deserve . Now when my kids wake up in the morning between 6 and 7 AM , when I hear something I start screaming at them . I used to think it was a dream , but now my three-year-old son is telling me that I am waking up screaming at them and then I go back to sleep . Every once in a while I wake up and I do realize that I really was screaming at them . I have been on and off antidepressants and they don't seem to help . I recently stopped taking my Wellbutrin , for month and 1/2 that I was taking at night I was able to wake up just fine early and in a good mood . After that month and 1/2 I started waking up moody and really mean again , so I stopped taking the medicine . I don't want to take medicine if it's not going to help me . Is this sleep drunkenness ?
It is a sleep disorder, yes. It is your anxiety manifesting while you are unconscious. When you have lived with a mental disorder for a length of time you will learn coping mechanisms to suppress these intense negative emotions in the company of others, but you do not have this ability while your brain is in certain states, associated with sleep. You need to see an exceptionally good cognitive behavioral therapist in conjunction with a psychiatrist. Unfortunately, we are experiencing a wave of quackery in the US and elsewhere that has deeply rooted itself in the system like a cancer, so beware.
Screw that! There is nothing wrong with you, youre just tired out from work and kids and need more sleep! 8 or 9 hours a day. Try going to bed earlier!
Yeah same happened with me.
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Confusional arousal I suffer from this. Not all the time but I have I should say .it makes me feel old and confused.now we know I'm not home it's just a natural occurrence