 |
|
|
|
August 25th, 2014
05:51 PM ET
1 in 7 suffer from sleep 'drunkenness'Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it? A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime. The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal. Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up. These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call. The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year. Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable." What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more. If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study. "You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted. Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions. The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition. Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences. One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says. Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off. "I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey." |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
I feel this is one of the most important info for me. And i'm happy studying your article. However wanna commentary on few common issues, The web site style is great, the articles is really nice : D. Good task, cheers
Hi there! I could have sworn I've been to your blog before but after browsing through a few of the posts I realized it's new to me. Regardless, I'm certainly happy I stumbled upon it and I'll be bookmarking it and checking back often!
Hello! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!
erectile after prostate surgery https://pharmaceptica.com/
Funeral Flowers is knowledgeable floral design service.
[Please let the author of this site to authorize this post]
For Natural herbal Remedies....Contact him now for a herpes cure.
___________________ robi nsonbuckler11@ ((g.m.a.i.l com)) …..
I am cured from herpes…it works…
If you are going for finest contents like myself, just visit this web page everyday since it provides quality contents, thanks
Great post. I was checking constantly this blog and I am impressed! Very helpful info specially the last part 🙂 I care for such info much. I was seeking this certain information for a very long time. Thank you and best of luck. pp สล็อต
I want to testify about TD Ameritrade who helped me invest my bitcoin and made me who I am today, I never believe in investing in bitcoin until I met TD Ameritrade. I saw so many testimonies about him helping people to invest their bitcoin. I decide to contact him and invested $500 and, after 72 hours, I get my $ 5,000 profit in my bitcoin wallet. Since I invested with them and I always receive my profit without delay, so if you want to invest your bitcoin, TD Ameritrade is the best deal with which you can invest and make profit is a guarantee. So, if you want to invest, just contact him and he will guide you on how to start your investment. Email: tdameritrade077@gmail.com
Powerful Herbal treatment is 100% guarantee for SHINGLES cure, the reason why most people are finding it difficult to cure SHINGLES is because they believe on medical report, drugs and medical treatments which is not helpful to cure SHINGLES and hasn't proved any sign of helping. Natural roots/herbs are the best remedy which can easily eradicate SHINGLES forever. I never believed it until I was helped with natural herbal medicines , Where other medical prescribed drugs and treatments failed, Natural herbs helped saved me and i am so grateful for this. You can also get help from this great and powerful herbs can also contact Dr Chike via Facebook page @ Dr Chike Herbal Remedy. Or text/call via: +1 (719) 629 0982
..
stainless steel plumbing fittings services are really hectic but reading this blog provided me with a super-effective manufacturer and supplier. Glad I came across this blog and now I can avail myself of services as I got a lot of knowledge about it.
confusional arousal
https://aceminerspro.com/bitmain-antminer-s19-95t-asic-bitcoin-miner-with-psu/ When your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your
bitmain antminer s19
Bike rental , pony ride, pahalgam sonamrg, gondola cable car.
Kashmir Car Rental – Book Taxi – Tripmore
Taxi in Kashmir and Ladakh
Taxi in Ladakh
Kashmri car rental and Self drive cabs
Best travel agency for Kashmir and Ladakh
Kashmir honeymoon plans
Corporrate tours in Kashmir
Senior tours in Kashmir
Dignitary tour in Kashmir
Highest rated travel agency in Kashmir
taxi rates srinagar jammu kashmir
Book taxi in kashmir
taxi service in kashmir
Hire cab in Srinagar
best taxi service in kashmir
Srinagar to leh taxi
self drive car rental in kashmir
jammu to srinagar taxi
srinagar to jammu taxi
leh to srinagar taxi
cab rates srinagar jammu kashmir
srinagar to pahlagam taxi
sonmarg to pahlagam taxi
pahlagam to Gulmarg taxi
srinagar airprot to pahlagam taxi
srinagar airprot to gulmarg taxi
srinagar airprot to sonamrg taxi
online cab service in Kashmir
Etios cab srinagar jammu kashmir
Innova srinagar jammu kashmir
innova crysta cab srinagar jammu kashmir
tempo traveller cab srinagar jammu kashmir
winger cab srinagar jammu kashmir
fortuner cab srinagar jammu kashmir
If you are a first time alien or a tourist in kashmir , feel free to have a call with a TMK representative. They are the best Kashmri tour planners and execute it the best way. best possible way. The services inlcude tours packages and Cabs from Sedan Toyota Etios , Swift Dzire , SUV like Toyota Innova , Mahindra Socorpio , Luxury Vehicles oin Kashmir like Innova Crysta etc.
The Kashmir packages they have for 4 days 3 nights, 5 days 4 nights , and 6 days 5 nights are memorable throughout.
They have the best reviews spread all over the internet by their guests who have travelled with them. They make an epitome of hospitality.
Example Anchor Text
great to real very informative work , Thanks I love CNN.