home
RSS
1 in 7 suffer from sleep 'drunkenness'
August 25th, 2014
05:51 PM ET

1 in 7 suffer from sleep 'drunkenness'

Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it?

A new study suggests you are not alone. Researchers found many of us have had a similar experience in our lifetime.

The study, out Monday in the journal Neurology, says one in every seven people suffer from sleep "drunkenness" disorder, also called confusional arousal.

Confusional arousal is when a person wakes up and remains in a confused state for a certain period of time before either going back to sleep or fully waking up.

These episodes typically happen, according to the National Institutes of Health, when someone is awakened during non-rapid eye movement (REM) sleep, which is a deeper sleep period. And they're usually triggered by a forced awakening, like an alarm or phone call.

The study authors had more than 19,000 adults fill out a survey about their sleeping habits. They found 15.2% of the participants experienced one episode of confusional arousal during the past year.

Dr. Maurice Ohayon, lead study author and a sleep expert at Stanford University, was surprised by the substantial percentage. When he looked carefully, he says, he found over half of these participants have "confusional arousal one time or more a week, and that is considerable."

What's even more interesting, says Ohayon, is how long confusional arousal seems to last. While more than one third of the participants who experienced episodes once a week reported they lasted under 5 minutes, 32.3% of people said their episodes lasted between 5 and 15 minutes and 30% of people experienced episodes lasting 15 minutes or more.

If someone is experiencing these episodes, they need to let their doctors know, says Ohayon. An episode can cause violent behavior during sleep, according to the study.

"You can hurt yourself physically, hurt someone (else). You wake up irritable and possibly violent." He compares it to waking up in a hotel room - you don't know where you are or what hour it is, so your reaction or responses to the environment are not adapted.

Ohayon says shift workers, such as doctors or pilots, who nap during work and can be awakened suddenly, should block at least 15 minutes of time for their bodies to truly wake up before, say, taking command of a plane or making life-or-death decisions.

The study found that 84% of those with sleep drunkenness disorder also had another sleep disorder, a mental health disorder or were taking psychotropic drugs such as antidepressants. Less than 1% of the people with sleep drunkenness had no known cause or related condition.

Dr. David Alexander Schulman, director of the sleep lab at Emory University in Atlanta, says having these episodes isn't uncommon. "Fifteen percent sounds shocking," but when you think about it, most of us have had these type experiences.

One of the things that can make confusion arousal worse is sleep deprivation. Schulman says it's well known that American's don't sleep enough. "If you are getting less than 6 hours a night, and you are having confusional arousal, then the first thing you need to do is try getting more sleep," he says.

Schulman was skeptical of the number of participants whose episodes lasted more than 15 minutes. While he says these episodes can be common and often funny, most people don't continue to talk into the phone for 15 minutes when their alarm clock is going off.

"I'd be surprised if the episode lasted more than 15 minutes," he said. "That's one of the struggles with a subjective survey."


soundoff (335 Responses)
  1. FnsbEncox

    essay questions for interview research writing essay persuasive

    November 30, 2020 at 02:26 | Report abuse | Reply
  2. DvscZisse

    writing a conclusion apa literature review speech homework

    November 30, 2020 at 03:45 | Report abuse | Reply
  3. FnsbEncox

    the best college essay ever criteria in essay writing writing a narrative essay powerpoint

    November 30, 2020 at 07:50 | Report abuse | Reply
  4. FsfEncox

    research analysis paper project management assignment help writing essay exams

    November 30, 2020 at 09:52 | Report abuse | Reply
  5. FsfEncox

    literature review dissertation essay outlines for college school papers

    November 30, 2020 at 10:16 | Report abuse | Reply
  6. FtghEncox

    writing an admissions essay literary review dissertation nyu college application essay

    November 30, 2020 at 12:28 | Report abuse | Reply
  7. StacieStima

    п»ї
    узбекская музыка бесплатно mp3
    https://vk.cc/aCFo0r

    November 30, 2020 at 13:25 | Report abuse | Reply
  8. FnrdEncox

    cheap viagra differences between viagra levitra and cialis viagra/cialis packs

    November 30, 2020 at 17:13 | Report abuse | Reply
  9. FqfEncox

    buying an essay online easy argumentative essay college essay 3

    November 30, 2020 at 20:42 | Report abuse | Reply
  10. JgscCrulk

    recommendation in a research paper writing an admissions essay paid essay writing

    November 30, 2020 at 21:00 | Report abuse | Reply
  11. FnrhEncox

    safe viagra online buy viagra using paypal blogs for reliable genric viagra

    November 30, 2020 at 23:47 | Report abuse | Reply
  12. FgsZisse

    write my personal statement statistics help dissertation recruitment

    December 1, 2020 at 01:53 | Report abuse | Reply
  13. FtghEncox

    speech writing persuasive speech on organ donation writing a critical essay

    December 1, 2020 at 04:41 | Report abuse | Reply
  14. KwgdMile

    college essay 3 words to use in a college essay medicine essay writing

    December 1, 2020 at 06:26 | Report abuse | Reply
  15. FtghEncox

    custom essay papers dissertation proofreading online math homework

    December 1, 2020 at 07:10 | Report abuse | Reply
  16. FtghEncox

    writing the research paper algebra homework answers computer homework help

    December 1, 2020 at 10:02 | Report abuse | Reply
  17. JgscCrulk

    essay writing requirements empirical dissertation writing my essay

    December 1, 2020 at 13:07 | Report abuse | Reply
  18. Marinabew

    скачать музыку бесплатно таджикские
    https://vk.cc/aCvFVq

    December 1, 2020 at 14:09 | Report abuse | Reply
  19. KwgdMile

    dissertation marketing writing service written case study

    December 1, 2020 at 14:42 | Report abuse | Reply
  20. DvscZisse

    art dissertation theses and dissertations online writing essays for kids

    December 1, 2020 at 16:49 | Report abuse | Reply
1 2 3 4 5 6

Leave a Reply to Edward Fryou


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.