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July 28th, 2014
03:31 PM ET
Even a 5-minute run can help prevent heart diseaseGood news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed. Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived. Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same. “That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ” The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes. D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better. “Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.” However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke. There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes. "Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said. Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks. Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions. “A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications." soundoff (1,428 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Next »Leave a Reply to FmrfEncox
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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DI aspect 3 ini word play here, Saya hanya akan recommend tentang pengalaman saya mengikuti employment interview. Jadi bukan merupakan acuan akurat atau informasi yang dapat dijadikan pegangan. Tapi barangkali bisa jadi sedikit pembelajaran bagi yang ingin mengikuti seleksi BPI LPDP.
Seperti yang saya infokan pada one aspect 1, Saya mengikuti proses seleksi dua kali. Pada don't forget national 2015 dan gagal di tahap meeting with them,talk to, Lalu Februari 2016 john lolos tahap employment interview. Saat ini sedang mempersiapkan untuk tahap Persiapan Keberangkatan (PK), Yang wajib diikuti sebelum tanda tangan kontrak.
Dari keseluruhan proses, Tahap ini adalah tahap yang paling sulit diprediksi. Pada tahap dua ini, Isinya bukan hanya career. Tapi juga LGD (Leaderless category phone call) john Esay then and there.
Seingat saya, Prosentase penilaian seperti ini : Esay right away 20%, LGD 20%, dan job 60%. CMIIW. Berapapun prosentase pastinya, they're competent memang mendominasi penilaian.
1. LGD, Sedikit guidelines dari saya. Jangan mendominasi pembicaraan, Jangan sok tahu, Jangan american dental assoc. perdebatan. Cari aman.
Berkenalanlah dengan kelompok LGD mu lebih dulu, Tebarkan senyum john perhatian tulus. Ajak untuk saling mendoakan. Sebab seleksi LPDP ini bukan tentang bersaing, Tapi tentang bagaimana bersama sama saling mendukung untuk lolos pada setiap tahapan.
2. Esay at that moment. Kita akan diberi beberapa topik yang tidak bisa ditebak apa itu. Bisa jadi tentang teroris, Bisa jadi tentang koruptor, john bisa apa saja. dan kita diminta memberikan saat itu juga melalui tulisan tangan. Menurut saya, Berikanlah sudut panjohng yang menarik marketing information yang akurat. Jangan bertele tele john tidak usah berusaha nyontek, Sebab tulisan teman sebelah tidak kelihatan.
3. interview
no ini yang emosi dan energi. Pada occupation interview pertama, Saya hanya diwawancara oleh dua orang interview panel member. Mereka lebih banyak bertanya dari sisi teknis di mana itu cukup characteristic.
Saya tidak tahu pasti kesalahan saya saat itu. Tapi setelah evaluasi diri, Saya merasa computer files teknis yang saya bawa terlalu luas tapi tidak mendetail. Sehingga pertanyaan pertanyaan mereka seputar persoalan teknis kurang bisa terjawab dengan baik. Misalnya saya membawa suggestion bisnis yang menurut saya kurang matang pengerjaannya.
Satu hal lagi, Saat meet pertama, Saya merasa aura saya kurang menyenangkan. dan itu terlihat dari ekspresi saya maupun kedua interviewer. Mereka kurang tertarik menanyakan persoalan pribadi. Di mana menurut saya, Sekali lagi menurut saya, Persoalan pribadi lebih membuat orang lain mengerti karakter kita; Membuat kita lebih bersemangat menjawab karena tidak perlu berpikir keras funny!; serta lebih menarik.
Pada appointment pertama tujuan saya jelas, Ingin dianggap pantas mendapatkan beasiswa. Ternyata tujuan ini justru membuat saya salah melangkah. Saya menjadi display john berusaha menunjukkan bahwa bisa Terkesan, Tidak santai serta memaksa.
Pada interview kedua (american dental assoc. 3 job interviewer), Saya melakukannya dengan cukup menyenangkan. Tujuan saya ubah. Saya tidak perlu dianggap pantas mendapatkan beasiswa, Saya hanya ingin job interviewer senang melihat saya. Apapun kemudian keputusannya.
Saya betul betul takut gagal lagi waktu itu, Tapi toh semua harus dihadapi bukan?
Tujuan saya (Sepertinya) Tercapai, Dua diantara tiga job interviewer banyak tertawa mendengar saya mengoceh. Satu job interviewer mengetes kemampuan gambar saya john dia kecewa. Hahaha, Memalukan Din, Tapi ketika kamu menghadapi hal semacam ini, Minta maaflah dengan tulus john katakan kamu akan memperbaiki diri di kemudian hari.
Kedua job interviewer (cuando ibu pkolog, Yang cuando bapak satunya saya kurang tahu bidangnya apa), Banyak mengajukan pertanyaan pribadi. Saya belum duduk saja, si Bapak ini sudah bertanya, Dani, Maaf nih, Berat badan kamu berapa? john spontan saya tertawa. _ juga mengapa saya mencari beasiswa, Bukankah orang tua bekerja? Seharusnya cukup untuk mendanai. Alasan saya sebenarnya adalah, Saya tidak mau merepotikan orang tua lagi, Apalagi (kelak) suami. Jadi jika saya ingin melanjutkan pendidikan, Maka saya harus membiayai diri sendiri atau mencari beasiswa. Tapi saya menjawab dengan jawaban sederhana, Tahu orang tua tidak mampu untuk mendanai pendidikan ini. dan itu jujur. Soalnya, Kuliah di Sekolah Bisnis Manajemen ITB memang cukup mahal. Sekitar 20 25 juta setiap session, Belum lagi biaya hidup.
Ditanya juga sedang dekat dengan siapa, Kenal di mana, Dia kuliah di mana, Sedang tinggal di mana, Usianya, Apakah dia tidak keberatan kalau saya kuliah lagi, Kapan rencana ini itu. Ditanya juga mengapa ingin jadi pengusaha.
Ditanya juga mengapa meet with lalu saya gagal. dan saya menjawab seperti yang saya tuliskan di atas. Yaitu, Saya kurang fokus, charmdate dan memberi jawaban yang mengambang sehingga interview panel member kurang puas karena tidakmendapatkan jawaban yang mereka inginkan.
Alhamdulillah pada job ini saya merasa feel saya lebih baik dari pada yang pertama, dan saya banyak tersenyum (Tertawa malah). Walaupun hati sudah pingin bunuh diri saja.
Sedikit key points untuk tahap employment interview :
1. Senangkan hatimu, Sehingga bisa tersenyum tulus ketika menjalani prosesnya;
2. Jujurlah pada setiap jawaban. Jika yang kamu kemukakan adalah sebuah keburukan, Berikanlah solusi atau tindakan kamu untuk memperbaiki;
3. Tunjukkan bahwa kamu bahagia bertemu dengan para interview panel member, Tapi yang tulus, Sebab psikolog akan tahu ketika kamu berbohong;
4. Persiapkan materi dengan baik;
5. Akan dinilai juga keterkaitan antara support yang kamu ambil dengan tujuan hidup ke depan, Jadi persiapkan dengan baik;
6. Percaya dirilah, Tapi jangan sombong. Kalau tidak bisa atau tidak tahu, huh bilang saja tidak tahu serta akan segera mencari tahu;
7. Jangan terlalu menceritakan hal yang pribadi, Yang wajar wajar saja sesuai yang ditanyakan;
8. Baca baca lagi semua esai yang sudah ditulis, Karena akan banyak ditanyakan untuk konfirmasi kebenaran.
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