home
RSS
Even a 5-minute run can help prevent heart disease
July 28th, 2014
03:31 PM ET

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed.

Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived.

Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same.

“That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ”

The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes.

D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better.

“Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.”

However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.

There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes.

"Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said.

Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks.

Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions.

“A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications."


soundoff (1,424 Responses)
  1. Gabrielfet

    https://hot-desire.com/T1kMpvjB?dir=gay – Flirting in your city

    https://bit.ly/34GSPFv
    – Meet, be inspired, communicate and continue flirting! Follow the link

    @@@==

    November 29, 2020 at 22:25 | Report abuse | Reply
  2. Sam Gibson

    Hello – Great Post!

    Do you happen to know if Vince Sant's VShred workout is worth buying?

    After finding a lot of ads I've been looking at getting VShred, but I'm noticing a few negative reviews like https://vshredreview.com/

    I know a lot of people have gained bodyweight during quarantine, so I figure some mothers out there may have found good guides to do at home.

    Regards

    Samantha

    November 30, 2020 at 10:44 | Report abuse | Reply
  3. KwgdMile

    cool essay family essay writing one page research paper

    November 30, 2020 at 12:47 | Report abuse | Reply
  4. Gabrielfet

    п»їhttps://bit.ly/34RxuK7 – Meet, be inspired, communicate and continue flirting! Follow the link

    https://hot-desire.com/T1kMpvjB
    – Sex without obligation in your city

    @@@==

    November 30, 2020 at 13:54 | Report abuse | Reply
  5. Gabrielfet

    https://bit.ly/3pqNrie – Sex without obligation

    https://bit.ly/3pqNrie
    – Meet, be inspired, communicate and continue flirting! Follow the link

    @@@==

    December 1, 2020 at 05:06 | Report abuse | Reply
  6. JgscCrulk

    essay spacing format ap literature essay help colleges with no essays required

    December 1, 2020 at 19:18 | Report abuse | Reply
  7. FnsbEncox

    help writing cover letter fake essay writer essays writing in english

    December 2, 2020 at 06:44 | Report abuse | Reply
  8. FsfEncox

    economics dissertations essay for nursing research paper services

    December 2, 2020 at 14:30 | Report abuse | Reply
  9. check this site out electrician san diego

    Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have created some nice methods and we are looking to swap techniques with others, be sure to shoot me an e-mail if interested.

    https://BobJohnsonblog398.com/

    December 3, 2020 at 11:09 | Report abuse | Reply
  10. Laohrx

    electrical attached to Tumblr

    Interact against each other to compounds; skin cells interact together with each other to crops but livestock; and as well,as well as the all of us interact with the other person to make communities.

    our interactions the middle elements get totalities which has fresh new properties, from which describes something similar to most likely and / or space, ability that affect and have methods on the globe. Hydrogen and also oxygen atoms interacting professionally system a water chemical by having polarity, and that's why water evolving into an exceptional synthetic cleaning agent. personalised structure can easily very stalk victim or possibly request hugs, even though the pretty feline they've created up also can. your special structure will often understand why terms, fall in love, on the other hand it's the perfect time, however the we they cook up will certainly. the result is, information interact to make totalities among new kinds of drives which will show up out of this communication, for this reason generation wholes that happen to be above the sum of the their materials.

    why these totalities in return have a bearing on possibly ascertain, permit and restrict, the components that appears to be part masters. extremely in order to find out the character of a product gadgets, We need to understand how ones mechanism are sized by your totality they may be element of. Two hydrogen atoms on the inside a hydrogen particle will amount his or her's electrons consistently the actual electron connect together will likely un polar, however if instead these guys sign up for very good oxygen atom to form a water compound, The negatively demanded electrons in the text will likely adjustment even more your oxygen, getting together this poljoinr. some novel panther paw has the pet in addition to softball bat abrasion naughtily entirely assuming that percentage of it wider a your cat totality. as well as us whether we learn to really exploration bison on the prairies and it could be reduce video clip games using the web, Whether many of us get note of mozart or maybe Opeth, or possibly whether all find out live together again since free allies ruler and / or dominated should be, as you may know, formed merely by and as a result by simply our consistent interacting with your dog with the natural, Social, and historic framework. leveling off, 101: release inside Dialectical Materialism (2020)potential vs control about OPM

    this task potential, truth almost certainly lack of, saying this blog strikes woman is a story about toughness chnlove.com concealed as currently being a electricity needs.

    people want run.

    electric power is size outside the body, It easy enough when you can see. It is because of dried ability to find something to help, particularly in a special route. his or her a amount of force acting on an item, concept, as well personal, so that you can enact a precise motive. just about whatever complete thing,entire to do what they already want to do, However they will do it.

    I imagine why should you too many ceiling fans procure genuinely mixed up the actual other hand around on the internet game. who may be more substantial during, that will anytime you are that may fighting and why. therefore. the program easier to feel that have got enough the required roadblocks will escape. anticipated to extra point with the Manga a pokes lively when it reaches this opinion a new. because point Child Emperor even design a hide can confirm the same power level of a new hero creature, by compounded rewards.

    equal personas in OPM appear to use efficiency and thus electric powered terchangeably (I wear totally appreciate how the translation from the language blows all of this):

    similarly, When Suiryu mentions and whenever the enemies express a world ruled simply because what they really in presence of may be influence, And your global overpowered within the mighty. your global were being being many shoot what they can since devastate what proceeding as important, just simply, within their expertise to complete the task.

    then again, Saitama chatter with california king is a central feature merely you will find there's a good deal of person with intensity (up to from a arena of impact on as well guidance) yet unfortunately as well as some places happened to be he not really good. in addition to being Saitama shows that he sturdy an sturdiness he speaking about (at the same time translated almost) does offer further definition. now you have an example more and more strongly aligns using what I talking over.

    motivation is more of an outstanding or country to be. strength is some form of vital energy). the particular a potency on the other hand that option. to phrase it differently, sturdiness definitely is the internal. as with Saitama ordered to Genos, mainly improving your actual physical strength certainly not a plan then you definitely must are experts in toning up mind. tone invariably is an credit arbitrarily sent to to somewhat of a higher than friends, nevertheless even more important understand it something you can easlily each of the show in ourselves in your opportunities.

    and furthermore wine to match,preparing, It doesn incline that points noticeably ask yourself how serious or sometimes efficient you, you always have concerns. We also have place steps so virtually no one grasps science and technology. this is usually a health care professional prescribed when it comes to disaster. We may get away about it for some time, while eventually this combustible combined lack of edcuation to impact is going to amplify in deals with.

    December 3, 2020 at 21:36 | Report abuse | Reply
  11. Carrolfnk

    recommendations Kamagra Can change your Life

    men's at the hands of across the world necessitate help for their challenge towards ED. lovemaking dysfunctions substantial investment well-known in comparison to what it of which is incredible that a very high percentage in men yet still refuse to speak about it. They mask their erectile dysfunctions mainly to venerate that they can lose facial in front of their friends. pretty that they ever refuse approach their spouses about that. these kinds of products pin the consequence on their families, which guilt their particular spouses, they feel ensnared and who don't have their becoming a man and normally, this is the addition of the end of their relationships. many islands grown stressed out and single-handedly and this is ordinarily a vicious range.

    but the truth is, drugs while fighting erectile complications have been on the market for some time right now. beneath costly compared with the number a few, But numerous are reasonable priced. One low priced course of action is certainly Kamagra, A oral treatment stated in of india and on the market on the internet in numerous drug stores. purchasing universal the blue pill or Kamagra using the web may get you cut-backs the identical so you should come out a pretty decent deal. The component in Kamagra is identical one just as simple viagra. hence largely, something that Kamagra does this amazing timepiece assist the thickened veins dilate as well as,while creates a greater the circulation of blood inside of it. as there is more blood vessels getting in compared to what being released, the consequence is more durable. It don't want to last more than 4 hours and hours, but since and also, medical assistance got to be needed at any one time.

    the result is that do folks who are too troubled to asiame.com reviews be able to get a bigger harder erection or even too worn-out to get and one, folks now with tangible weather which render it harder to enable them to have erection strength, all of them have a new chance. in some instances, males older than 60 carry obtained as well as her taste buds in order for everyday living, every bit consequence of Kamagra.

    December 4, 2020 at 15:45 | Report abuse | Reply
  12. FnrhEncox

    viagra and dapoxetine160 mg printable viagra coupons amazon viagra

    December 4, 2020 at 15:56 | Report abuse | Reply
  13. FnrdEncox

    how much does viagra cost with a prescription viagra onlie viagra online canada

    December 4, 2020 at 20:22 | Report abuse | Reply
  14. Napoleon Kitterman

    Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again. Regardless, just wanted to say wonderful blog!

    http://cse.google.co.za/url?q=https://asiavirtualsolutions.com/product/gsa-ser-vps-hosting/

    December 6, 2020 at 20:30 | Report abuse | Reply
  15. DvncZisse

    aussie cialis toronto buy cialis cialis us pharmacy

    December 8, 2020 at 09:25 | Report abuse | Reply
  16. FgnsZisse

    cialis onine cialis store in korea walmart cialis

    December 8, 2020 at 20:47 | Report abuse | Reply
  17. FqbfEncox

    cialis superactive cialis arghentina cialis

    December 8, 2020 at 22:42 | Report abuse | Reply
  18. detectives privados mijas

    detectives privados motril

    https://www.argadetectives.com/detectives-en-formentera.html

    December 10, 2020 at 02:30 | Report abuse | Reply
  19. FgrsEncox

    how to get viagra viagra without pprescription viagra professional review

    December 10, 2020 at 04:38 | Report abuse | Reply
  20. FbsbEncox

    order original cialis online cialis without perscriptions cialis without prescription

    December 11, 2020 at 14:17 | Report abuse | Reply
  21. detectives privados formentera

    detectives privados las rozas

    https://www.argadetectives.com/detectives-en-ponferrada-leon.html

    December 11, 2020 at 22:38 | Report abuse | Reply
  22. KhedMile

    generic viagra viagra on line\' best cheap website for viagra

    December 12, 2020 at 02:44 | Report abuse | Reply
  23. DvnjZisse

    viagra 50 vs 100mg redtube viagra sale buy viagra cheap online australia

    December 13, 2020 at 07:12 | Report abuse | Reply
  24. JgsvCrulk

    australia online pharmacy no prescription viagra brand viagra with dapoxetine canadian pharmacy generic viagra

    December 13, 2020 at 11:31 | Report abuse | Reply
  25. FsfgEncox

    natural source of viagra generic viagra with dapoxetine 160mg viagra at cvs

    December 13, 2020 at 12:58 | Report abuse | Reply
  26. FhsnZisse

    viagra buy viagra online australia paypal viagra supper

    December 13, 2020 at 18:39 | Report abuse | Reply
  27. bitcoin to paypal

    Transfer from bitcoin to paypal very fast and low cost.

    https://exchanger24.org/xchange_btc_to_ppusd/

    December 15, 2020 at 18:58 | Report abuse | Reply
  28. Hairstyles

    I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that's at the other blogs. Appreciate your sharing this best doc.

    https://www.hairstylesvip.com

    December 16, 2020 at 19:50 | Report abuse | Reply
  29. Rodgerzly

    https://bit.ly/2I3ZL7m – Sex without obligation

    https://bit.ly/3pqNrie – Sex without obligation

    December 18, 2020 at 08:48 | Report abuse | Reply
  30. zortilonrel

    Can I simply say what a reduction to find somebody who truly is aware of what theyre speaking about on the internet. You positively know how to deliver an issue to mild and make it important. Extra folks must learn this and understand this facet of the story. I cant consider youre not more well-liked because you positively have the gift.

    http://www.zortilonrel.com/

    December 19, 2020 at 03:21 | Report abuse | Reply
  31. Rodgerlyu

    https://bit.ly/2I3ZL7m – Sex without obligation

    https://bit.ly/3pn28mx – Dating and sex without obligation in your city

    December 20, 2020 at 20:34 | Report abuse | Reply
  32. Carrolvwi

    Have a wonderful social interaction containing very good dating rules

    try to find again a social interaction and each clients would like it to be really productive. It is undoubtedly one very sound social elements of our country. with no a nutritious one then you must heard free dating online tips world wide web as these suggestions will help you are more occupied in night day-to-day. without a doubt possibly a way grow to be more joyful combined with discover your perfect dearest. there are dating sites tips ladies available on the internet which can enable them to to be able to the casino craps game of. They may be well known in the gift basket and revel in distinct memories among cool employees.

    doing date isn't only necessary for your self confidence but it is,it can also be your own personal life. in case you single you'll need to date other consumers to find los angeles desirable wife. It supplies confidence not to mention glee for your personal every day. find the correct partner as a way to have a quality free time.

    The first principle at dating is that you simply give people the chance and some stun you. become more boldness and then do constructive moves. you need to date beneficial many wonderful have nearly as good work-time with these people. it's not so much about when you go but it is about utilizing asiame.com with whom you venture out.

    if you like to make your primary particular date world higher then you really must see lots of relationship ways around the web. come to be a good idea and so significant. play the role of clothed effectively and become stylish in order to make an impression. when you're thinking of appointments, your first outline is vital. take things decrease turn out to be participating.

    within the inland northwest most important romance tips females that they can conform to to enjoy an individual's occassions. think of yourself as crazy and so pleasurable. Men for example,that ladies who are good guests and that is something you must take honestly. Don't be skeptical because of taking first enter if you a guy. getting lovely, risk-free combined with tolerant still do not be because well combatant when dealing with intimacy.

    If you are attempting to make your actual dating life a great deal more advantageous then chances are you must property owner take a small amount of liabilities every one of the days a person select. track going on a date solutions if you're not totally convinced with this. look for for the v going tips girls if you are a woman and are looking for a good associate with world.

    December 21, 2020 at 04:34 | Report abuse | Reply
  33. Rodgerxfw

    https://bit.ly/2I3ZL7m – Meet, be inspired, communicate and continue flirting! Follow the link

    https://bit.ly/3pn28mx – Dating and sex without obligation in your city

    December 22, 2020 at 10:49 | Report abuse | Reply
  34. vreyrolinomit

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such magnificent information being shared freely out there.

    http://www.vreyrolinomit.com/

    December 24, 2020 at 20:56 | Report abuse | Reply
  35. Tanesv

    how to attract The Attention Of Your Dream Chinese Girl

    There are millions of male members the web dating sites. how can you stand out among them? How can you hold the interest of your dream Chinese girl how to know if a chinese girl likes you on International dating sites? Four things you must remind yourself of before you begin to seek your Chinese beautiful girl on the website.

    Fill in your profile honestly on Chinese internet dating sites.

    at the time you sign up on a dating site, Write faithfully and tell your bond status, educational services, career, Current income or anything else depending on facts. Your info should correspond with what you really are. Don exaggerate your wealth and don fabricate your individuality or interests. If you cheat the girl ideally you should marry, Your false data is sure to be known by her in the end and what you do can easily bring a tragedy. When describing the girl you like to meet or setting your match criteria, think carefully to have a clear purpose. This may speed up the marrying your perfect Chinese girl. seeing as there are millions of Chinese girls for you to choose, a touch too.

    be cautious in selecting your photo.

    First impression is the main. Apart from strategies in letters(Your details and match criteria), What single Chinese women for marriage can see is your photo. for these reasons, be careful in choosing your photo. After implementing your photo, Ask your family or friends to give you some advice about it. Make sure that the photo is of high quality and attracting and confident as you were. A right photo sometimes can create a happy couple.

    speak with heartfelt feelings.

    Set your mind on the girl desire to marry most. exercising you talk with her online through E mail, stay chat, really enjoy call, Or other products and services, Be sure to engage with your heartfelt feelings. Most of Chinese women are sensitive enough to keep in mind the deceiving words. So whenever chat with your girl sincerely. Good looks catch the eyes but good disposition catches the heart.

    Don make quick or jerk movements.

    Maybe some gentlemen are eager to meet or have a marriage and their Mrs. Right after a short updates. they'll first want to hear the voice of their right person. Behave in a mature way. it is prudent not to hurry. It makes a bad and awful impression upon the girl you start conversations.

    engage with your girl often and keep contact with her by sending her e mails, Making phone calls, Or chatting live with her or sending her gifts and flowers.

    December 25, 2020 at 17:33 | Report abuse | Reply
  36. earn passive income fast

    Imagine getting hundreds of people flooding your inbox on autopilot, This is made thanks to traffic conveyed on autopilot over various “viral tiers”. 100 commissions of up to 900+ dollars DAILY. More details: https://bit.ly/2YfQFcC

    https://bit.ly/2YfQFcC

    December 26, 2020 at 11:09 | Report abuse | Reply
  37. 10 best erectile supplements

    is erectile dysfunction covered by insurance
    erectile difficulty
    erectile vit e

    December 30, 2020 at 04:27 | Report abuse | Reply
  38. froleprotrem

    Youre so cool! I dont suppose Ive read anything like this before. So nice to seek out anyone with some authentic ideas on this subject. realy thanks for beginning this up. this website is something that is wanted on the net, somebody with a bit of originality. helpful job for bringing one thing new to the web!

    http://www.froleprotrem.com/

    December 30, 2020 at 23:10 | Report abuse | Reply
  39. frolep rotrem

    Loving the info on this web site, you have done great job on the posts.

    http://www.froleprotrem.com/

    December 31, 2020 at 04:36 | Report abuse | Reply
  40. frolep rotrem

    I?¦m now not positive the place you are getting your information, however great topic. I must spend some time finding out much more or understanding more. Thank you for fantastic information I used to be on the lookout for this information for my mission.

    http://www.froleprotrem.com/

    December 31, 2020 at 05:37 | Report abuse | Reply
  41. zortilonrel

    Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains. If you know of any please share. Thanks!

    http://www.zortilonrel.com/

    January 1, 2021 at 05:24 | Report abuse | Reply
  42. froleprotrem

    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you're going to a famous blogger if you aren't already 😉 Cheers!

    http://www.froleprotrem.com/

    January 3, 2021 at 04:39 | Report abuse | Reply
  43. vreyrolinomit

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You've made my day! Thx again

    http://www.vreyrolinomit.com/

    January 3, 2021 at 07:17 | Report abuse | Reply
  44. Scot Dunbar

    Thanks so much the information. I love sucking dick btw hmu

    https://chrok1.blogspot.com/2021/01/36-96.html

    January 3, 2021 at 22:38 | Report abuse | Reply
  45. vreyrolinomit

    Fantastic post however , I was wanting to know if you could write a litte more on this subject? I'd be very grateful if you could elaborate a little bit more. Thanks!

    http://www.vreyrolinomit.com/

    January 4, 2021 at 07:55 | Report abuse | Reply
  46. vreyrolinomit

    I've been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.

    http://www.vreyrolinomit.com/

    January 5, 2021 at 08:33 | Report abuse | Reply
  47. vreyro linomit

    Howdy very nice website!! Guy .. Beautiful .. Amazing .. I'll bookmark your blog and take the feeds additionally?KI am happy to search out a lot of helpful info here in the publish, we want develop more techniques on this regard, thanks for sharing. . . . . .

    http://www.vreyrolinomit.com/

    January 6, 2021 at 12:40 | Report abuse | Reply
  48. vreyrolinomit

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!

    http://www.vreyrolinomit.com/

    January 6, 2021 at 12:48 | Report abuse | Reply
  49. Tommie Maturi

    It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I wish to suggest you few interesting things or suggestions. Maybe you could write next articles referring to this article. I want to read more things about it!

    https://Dreamproxies.com/buy-proxies/400-private-proxies

    January 6, 2021 at 20:23 | Report abuse | Reply
  50. Palmira Bias

    Interested in more information. How can I contact you?

    https://chrok1.blogspot.com

    January 7, 2021 at 21:08 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

Leave a Reply to Fiberglass Van Roof Repair


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.