July 28th, 2014
03:31 PM ET
Even a 5-minute run can help prevent heart disease
Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed.
Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived.
Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same.
“That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ”
The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes.
D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better.
“Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.”
However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.
There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes.
"Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said.
Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks.
Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions.
“A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications."
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
I'm very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
It’s really a nice and useful piece of info. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
Aw, this was an exceptionally nice post. Taking the time and actual effort to make a superb articleÖ but what can I sayÖ I hesitate a lot and never manage to get nearly anything done.
This web site definitely has all of the info I wanted concerning this subject and didnít know who to ask.
tadalafil bph mechanism https://www.pharmaceptica.com/
Very good article. I am going through some of these issues as well..
Thank you, I have recently been looking for information approximately this topic for a while and yours is the greatest I've discovered till now. However, what concerning the conclusion? Are you positive concerning the source?
The very next time I read a blog, Hopefully it won't fail me just as much as this particular one. After all, I know it was my choice to read through, however I really thought you would probably have something helpful to say. All I hear is a bunch of whining about something you could fix if you were not too busy looking for attention.
This blog was... how do I say it? Relevant!! Finally I've found something that helped me. Thanks a lot!
You need to take part in a contest for one of the best blogs on the internet. I'm going to recommend this website!
Hi, I do think this is a great website. I stumbledupon it 😉 I may return yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
bookmarked!!, I really like your web site!
I love looking through a post that can make men and women think. Also, thank you for allowing for me to comment!
Well I sincerely enjoyed studying it. This subject provided by you is very effective for proper planning.
Generally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
Greetings! Very helpful advice in this particular post! It's the little changes that produce the largest changes. Many thanks for sharing!
This is a topic that is close to my heart... Thank you! Exactly where are your contact details though?
That is a great tip especially to those fresh to the blogosphere. Short but very accurate infoÖ Thank you for sharing this one. A must read article!
Undeniably imagine that that you said. Your favorite reason seemed to be at the internet the simplest thing to be mindful of. I say to you, I definitely get irked while other folks consider worries that they plainly don't understand about. You controlled to hit the nail upon the highest as smartly as defined out the entire thing without having side-effects , other people could take a signal. Will probably be back to get more. Thank you
certainly like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to inform the truth however I’ll certainly come again again.
I seriously love your blog.. Very nice colors & theme. Did you develop this site yourself? Please reply back as Iím trying to create my own website and want to know where you got this from or what the theme is named. Kudos!
tadalafil contraindications https://pharmaceptica.com/
Wonderful post! We will be linking to this particularly great content on our website. Keep up the great writing.
A fascinating discussion is definitely worth comment. I think that you ought to write more on this subject matter, it may not be a taboo matter but typically people do not discuss such issues. To the next! Kind regards!!
You should take part in a contest for one of the best blogs on the internet. I will recommend this web site!
This is the perfect webpage for anyone who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I actually will need toÖHaHa). You definitely put a brand new spin on a topic that's been discussed for ages. Great stuff, just excellent!
We're a gaggle of volunteers and opening a new scheme in our community. Your site offered us with useful information to work on. You have done an impressive process and our whole group might be thankful to you.
Your style is really unique compared to other people I've read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this blog.
I've been absent for some time, but now I remember why I used to love this web site. Thanks , I’ll try and check back more often. How frequently you update your web site?
Right now it appears like WordPress is the best blogging platform available right now. (from what I've read) Is that what you are using on your blog?
Great blog! Do you have any suggestions for aspiring writers? I'm planning to start my own site soon but I'm a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I'm completely overwhelmed .. Any tips? Cheers!
Hello there, You've performed a great job. I’ll certainly digg it and in my opinion recommend to my friends. I am sure they'll be benefited from this site.
Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept
I was very happy to seek out this internet-site.I needed to thanks for your time for this wonderful read!! I positively enjoying each little bit of it and I've you bookmarked to check out new stuff you weblog post.
Currently it looks like Drupal is the top blogging platform out there right now. (from what I've read) Is that what you are using on your blog?
I do enjoy the way you have framed this particular matter and it really does supply us a lot of fodder for thought. Nonetheless, coming from what precisely I have personally seen, I simply wish when the actual commentary stack on that men and women keep on point and in no way get started upon a tirade involving the news du jour. Still, thank you for this superb piece and while I do not concur with the idea in totality, I value the viewpoint.
With havin so much content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I've either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help stop content from being stolen? I'd definitely appreciate it.
Well I definitely liked studying it. This post procured by you is very helpful for good planning.
I'm usually to running a blog and i actually respect your content. The article has actually peaks my interest. I'm going to bookmark your site and hold checking for new information.
My brother suggested I would possibly like this web site. He was once entirely right. This put up truly made my day. You cann't consider just how much time I had spent for this information! Thanks!
Fantastic website. A lot of useful info here. I am sending it to some buddies ans additionally sharing in delicious. And naturally, thanks in your sweat!