 |
|
|
|
July 28th, 2014
03:31 PM ET
Even a 5-minute run can help prevent heart diseaseGood news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed. Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived. Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same. “That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ” The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes. D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better. “Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.” However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke. There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes. "Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said. Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks. Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions. “A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications." soundoff (1,428 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Next »Leave a Reply to massages near me
Next entry »Hand sanitizer doesn't help in schools
« Previous entryAcetaminophen may not relieve back pain
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
This site really has all of the info I wanted about this subject and didnít know who to ask.
http://opac2.mdah.state.ms.us/stone/SV90I22.php?referer=https://backboneleaders.com/
http://ads.timesindonesia.co.id/network-1/www/delivery/ck.php?oaparams=2__bannerid=23__zoneid=33__cb=7f6aba05b4__oadest=http://backbonehunters.com/
Keep working ,fantastic job!
http://links.michaelhutter.de/bookmarks.php/ashleighmyres
c-tadalafil https://pharmaceptica.com/
http://www.dmca.com/Protection/Status.aspx?ID=edc817fd-d796-4c84-abb8-d1cb5b2e3719&refurl=http://www.backboneleaders.com
https://www.t10.org/cgi-bin/s_t10r.cgi?First=1&PrevURL=https://backboneleaders.com/
https://teacher.piano.or.jp/redirect_link?ptna_id=100017&url=https://backboneleaders.com
https://www.zdorov.online/goto.php?l=https://www.backboneleaders.com/
cialis tadalafil https://pharmaceptica.com/
A fascinating discussion is definitely worth comment. I think that you should write more on this issue, it might not be a taboo subject but usually people do not speak about these topics. To the next! Many thanks!!
https://members.practicegreenhealth.org/eweb/Logout.aspx?RedirectURL=https://backboneleaders.com
http://cs.odu.edu/~mln/teaching/cs751-s11/?method=display&redirect=http://backboneleaders.com/
hydro clore quinn https://pharmaceptica.com/
The next time I read a blog, I hope that it won't disappoint me as much as this one. I mean, Yes, it was my choice to read, nonetheless I truly believed you would probably have something useful to say. All I hear is a bunch of crying about something that you could possibly fix if you weren't too busy searching for attention.
http://api.servicelayer.mobi/LBP3/murp.ashx?PartnerID=339&TokenID=346115d8-140d-11ea-8381-005056be8f43&BaseReturnURL=https://backboneleaders.com&ServID=243
http://builder.hufs.ac.kr/goLink.jsp?url=http://backboneleaders.com
https://www.smartsupp.com/affiliate/click?id=1124&url=https://www.backbonehunters.com/
Good blog you have got here.. Itís difficult to find good quality writing like yours these days. I seriously appreciate people like you! Take care!!
http://5cfxm.hxrs6.servertrust.com/v/affiliate/setCookie.asp?catId=1180&return=https://www.backboneleaders.com
Greetings! Very helpful advice in this particular post! It's the little changes which will make the most important changes. Thanks for sharing!
http://www.jp-sex.com/amature/mkr/out.cgi?id=05730&go=https://backboneleaders.com/
I was able to find good information from your articles.
http://p-bandai.jp/access/www.backbonehunters.com/bonus-ilman-talletusta.html
Your style is unique compared to other folks I have read stuff from. Thank you for posting when you've got the opportunity, Guess I will just book mark this site.
https://www.ace-ace.co.jp/cgi-bin/ys4/rank.cgi?mode=link&id=26651&url=https://www.backboneleaders.com
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the same comment. Perhaps there is an easy method you can remove me from that service? Thank you!
http://drpetepublishing.com/members/baccarat6soupsatin94/activity/513639/
After looking at a number of the articles on your site, I seriously like your technique of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my web site as well and tell me what you think.
http://closings.cbs6albany.com/scripts/adredir.asp?url=https://backboneleaders.com
The very next time I read a blog, Hopefully it doesn't fail me as much as this particular one. After all, Yes, it was my choice to read through, however I truly thought you would probably have something interesting to say. All I hear is a bunch of moaning about something you could possibly fix if you weren't too busy seeking attention.
http://salinc.ru/redirect.php?url=https://ocrvmotorcoachsales.com
I was very happy to uncover this site. I wanted to thank you for your time for this particularly wonderful read!! I definitely savored every bit of it and I have you book-marked to look at new information on your website.
https://www79.zippyshare.com/v/YjPUeNWD/file.html
http://iamsuffering.com/__media__/js/netsoltrademark.php?d=sprintervanrepair.com
Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing months of hard work due to no
data backup. Do you have any solutions to prevent hackers?
http://www.redcruise.com/ecruiser/iframeaddfeed.php?url=http://orangecountyrvrepair.com
Hi! I just wish to offer you a big thumbs up for the excellent info you have got right here on this post. I will be coming back to your site for more soon.
http://ww17.shijie.org/__media__/js/netsoltrademark.php?d=sprintervanrepairshop.com
Hello my friend! I wish to say that this post is amazing, nice written and include approximately all significant infos. I’d like to see more posts like this.
https://squareblogs.net/metromalocalvibe-club956/massachusets-long-distance-movers-why-you-need-to-avoid-local-movers-for
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it's driving me crazy so any help is very much appreciated.
https://ferguson-mathiassen.blogbright.net/finding-the-right-big-furnitures-movers-in-mass
what is tadalafil https://www.pharmaceptica.com/
An outstanding share! I've just forwarded this onto a colleague who has been conducting a little research on this. And he in fact ordered me breakfast due to the fact that I discovered it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanx for spending time to discuss this matter here on your blog.
http://cbsautos.com/__media__/js/netsoltrademark.php?d=ocrvmotorsports.com/
Pretty! This has been an extremely wonderful post. Thank you for supplying this information.
https://mjsa.org/get_url/?url=https://ocrvmotorsports.life/
Howdy! This post couldnít be written much better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I'll send this information to him. Fairly certain he will have a good read. I appreciate you for sharing!
http://rapetaboo.com/out.php?ocrvcenter.com
I’m impressed, I need to say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me tell you, you might have hit the nail on the head. Your concept is outstanding; the difficulty is one thing that not sufficient individuals are talking intelligently about. I am very joyful that I stumbled throughout this in my search for something referring to this.
https://skinnypossibilities.xyz/
After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Is there a means you are able to remove me from that service? Thanks!
https://passport-us.bignox.com/sso/logout?service=http://ocrvmotorsports.org
There's definately a great deal to know about this subject. I like all of the points you've made.
http://heaventools.com/bitrix/rk.php?goto=http://ocrvpaintandservice.com/
chloroquinne https://pharmaceptica.com/
I could not resist commenting. Perfectly written!
http://publicidad.webfg.com/contadores/mailClicks.php?mail=bolsaonline.publi@blogger.com&codigo=B_20151020_0&ban=P_201510630_0&url=http://ocrv.rocks/32fMUEH
http://www.1a-sexsuchmaschine.de/browse.php?url=http://ocrvmotorsports.net/
you're truly a good webmaster. The site loading velocity is amazing. It sort of feels that you are doing any unique trick. Moreover, The contents are masterwork. you have done a great activity on this subject!
https://www.posts123.com/post/2198627/what-things-to-know-before-hiring-boston-massachusetts-to-california-movers
An intriguing discussion is worth comment. I believe that you need to publish more about this issue, it might not be a taboo matter but usually people do not discuss these topics. To the next! Kind regards!!
https://www.fugleognatur.dk/links/klik.asp?id_link=394&url=https://www.ocrv.xyz/
I love it when folks get together and share thoughts. Great site, stick with it!
https://www1.dolevka.ru/redirect.asp?url=https://www.www.ocrv.life
This is a very good tip particularly to those fresh to the blogosphere. Short but very precise informationÖ Thanks for sharing this one. A must read article!
http://www.tswzjs.com/go.asp?url=https://customcampervans.com
tadalafil research https://www.pharmaceptica.com/
I wanted to thank you for this wonderful read!! I certainly enjoyed every bit of it. I've got you book marked to check out new things you postÖ
https://khazin.ru/redirect?url=https://www.newrvowners.com
Your style is very unique in comparison to other folks I've read stuff from. I appreciate you for posting when you've got the opportunity, Guess I'll just book mark this blog.
https://signtr.online/tracker/click?redirect=https://www.ocrvmotorsports.org
I must thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own website now 😉
https://community.rsa.com/external-link.jspa?url=https://newportcatalina.com/
What i do not understood is actually how you're not actually much more well-liked than you may be now. You're so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren't fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!
https://www.ted.com/profiles/28841226
Attractive part of content. I simply stumbled upon your web site and in accession capital to claim that I get actually enjoyed account your weblog posts. Anyway I will be subscribing to your augment and even I fulfillment you get right of entry to constantly fast.
https://harris-schwartz.blogbright.net/auto-repair-shop-instructions-recommendations-on-finding-one-in-quincy-ma
sildenafil 100 mg tablets coupon https://www.pharmaceptica.com/