Even a 5-minute run can help prevent heart disease
July 28th, 2014
03:31 PM ET

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed.

Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived.

Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same.

“That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ”

The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes.

D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better.

“Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.”

However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.

There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes.

"Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said.

Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks.

Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions.

“A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications."

soundoff (1,428 Responses)
  1. pharmaceptica

    sildenafil lowest price https://www.pharmaceptica.com/

    June 21, 2021 at 06:46 | Report abuse | Reply
  2. Han Ablao

    Well I really enjoyed studying it. This post provided by you is very useful for proper planning.


    June 21, 2021 at 07:13 | Report abuse | Reply
  3. RV Repair Shop Near Me


    June 21, 2021 at 08:53 | Report abuse | Reply
  4. Theron Thay

    Hi there, You've performed an incredible job. I’ll definitely digg it and personally recommend to my friends. I'm sure they will be benefited from this site.


    June 21, 2021 at 09:45 | Report abuse | Reply
  5. buffalo wild wings near me


    June 21, 2021 at 10:30 | Report abuse | Reply
  6. Kasey Bugler

    You completed several fine points there. I did a search on the subject matter and found nearly all folks will go along with with your blog.


    June 21, 2021 at 11:47 | Report abuse | Reply
  7. Isreal

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.


    June 21, 2021 at 11:47 | Report abuse | Reply
  8. Conversion Van Screen Repair


    June 21, 2021 at 13:57 | Report abuse | Reply
  9. Sprinter Repair Shops Near Me


    June 21, 2021 at 14:54 | Report abuse | Reply
  10. Grace Scully

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs


    June 21, 2021 at 17:19 | Report abuse | Reply
  11. Nearest RV Repair

    This site certainly has all the information I needed about this subject and didnít know who to ask.


    June 21, 2021 at 17:59 | Report abuse | Reply
  12. grocery delivery near me

    A motivating discussion is worth comment. I do believe that you need to write more about this topic, it may not be a taboo matter but usually people do not talk about such topics. To the next! Kind regards!!


    June 21, 2021 at 18:01 | Report abuse | Reply
  13. RV Repair Nearby

    Pretty! This has been an incredibly wonderful article. Many thanks for supplying this info.


    June 21, 2021 at 19:01 | Report abuse | Reply
  14. read this article

    I will right away grasp your rss feed as I can not to find your e-mail subscription link or e-newsletter service. Do you've any? Please allow me realize so that I may just subscribe. Thanks.


    June 21, 2021 at 19:36 | Report abuse | Reply
  15. red robin near me

    Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a good articleÖ but what can I sayÖ I put things off a whole lot and never seem to get nearly anything done.


    June 21, 2021 at 19:51 | Report abuse | Reply
  16. pharmaceptica

    chloroquinine https://www.pharmaceptica.com/

    June 21, 2021 at 23:00 | Report abuse | Reply
  17. Odilia Schlender

    Hi my friend! I want to say that this article is awesome, nice written and include almost all important infos. I’d like to see more posts like this.


    June 21, 2021 at 23:14 | Report abuse | Reply
  18. RV Repair Shops Near My Location


    June 22, 2021 at 00:38 | Report abuse | Reply
  19. RV Repair Near Me


    June 22, 2021 at 01:53 | Report abuse | Reply
  20. marketing group


    June 22, 2021 at 03:52 | Report abuse | Reply
  21. Elijah Breiland

    certainly like your web site but you need to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I find it very bothersome to inform the reality then again I’ll definitely come back again.


    June 22, 2021 at 04:09 | Report abuse | Reply
  22. Globalbusiness

    Today, I went to the beach front with my kids. I found a
    sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put
    the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally
    off topic but I had to tell someone!

    June 22, 2021 at 05:15 | Report abuse | Reply
  23. RV Repair Orange County California


    June 22, 2021 at 07:08 | Report abuse | Reply
  24. Sprinter Van Side Repair Price


    June 22, 2021 at 11:58 | Report abuse | Reply
  25. RV And Camper Repair Near Me

    Your style is unique in comparison to other people I have read stuff from. I appreciate you for posting when you've got the opportunity, Guess I will just bookmark this blog.


    June 22, 2021 at 14:00 | Report abuse | Reply
  26. Sprinter Window Regulator Repair


    June 22, 2021 at 15:08 | Report abuse | Reply
  27. Dodge Sprinter Repair Shop

    Wonderful article! We will be linking to this great article on our site. Keep up the great writing.


    June 22, 2021 at 15:21 | Report abuse | Reply
  28. Content Marketing Services


    June 22, 2021 at 17:30 | Report abuse | Reply
  29. RV Mobile Repair Service Near Me


    June 22, 2021 at 19:08 | Report abuse | Reply
  30. Sports betting Guide

    That is very attention-grabbing, You're an overly professional blogger.
    I've joined your rss feed and look ahead to seeking more of your excellent post.
    Additionally, I've shared your website in my social networks

    June 22, 2021 at 19:24 | Report abuse | Reply
  31. www.pharmaceptica.com

    buy sildenafil 25 mg https://pharmaceptica.com/

    June 22, 2021 at 19:56 | Report abuse | Reply
  32. RV Fridge Repair Near Me

    Right here is the perfect webpage for anybody who wishes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need toÖHaHa). You definitely put a brand new spin on a subject that has been discussed for a long time. Excellent stuff, just great!


    June 22, 2021 at 20:13 | Report abuse | Reply
  33. RV Repair Center Near Me

    Everything is very open with a precise description of the challenges. It was definitely informative. Your website is very helpful. Thank you for sharing!


    June 22, 2021 at 20:32 | Report abuse | Reply
  34. RV Repair Places Near Me


    June 22, 2021 at 21:20 | Report abuse | Reply
  35. Social Media Marketing Businesses Near Me


    June 23, 2021 at 00:19 | Report abuse | Reply
  36. home

    Hi Dear, are you really visiting this web page on a regular basis, if
    so afterward you will definitely take nice knowledge.

    June 23, 2021 at 01:16 | Report abuse | Reply
  37. RV Camper Repair Near Me

    Excellent site you have here.. Itís hard to find high-quality writing like yours these days. I honestly appreciate people like you! Take care!!


    June 23, 2021 at 01:29 | Report abuse | Reply
  38. Christy Ondik

    Hello There. I discovered your blog the use of msn. That is a very well written article. I will make sure to bookmark it and return to learn extra of your helpful information. Thank you for the post. I will definitely return.


    June 23, 2021 at 02:58 | Report abuse | Reply
  39. https://www.sfgate.com/market/article/best-cbd-oil-for-pain-15847757.php

    I couldn't refrain from commenting. Perfectly written!


    June 23, 2021 at 03:52 | Report abuse | Reply
  40. Video Marketing Service

    Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be helpful to read through articles from other writers and practice a little something from their web sites.


    June 23, 2021 at 07:57 | Report abuse | Reply
  41. Martin Zerger

    I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility problems? A small number of my blog readers have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any suggestions to help fix this issue?


    June 23, 2021 at 08:07 | Report abuse | Reply
  42. Digital Marketing Firms

    Hi there! This blog post couldnít be written any better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I will send this article to him. Fairly certain he's going to have a very good read. I appreciate you for sharing!


    June 23, 2021 at 10:49 | Report abuse | Reply
  43. pharmaceptica

    tadalafil sublingual https://pharmaceptica.com/

    June 23, 2021 at 14:16 | Report abuse | Reply
  44. Content Marketing Firms


    June 23, 2021 at 18:57 | Report abuse | Reply
  45. pharmacepticacom

    tadalafil mechanism https://pharmaceptica.com/

    June 23, 2021 at 19:53 | Report abuse | Reply
  46. RV And Camper Repair Near Me

    I have to thank you for the efforts you've put in penning this website. I really hope to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉


    June 24, 2021 at 00:52 | Report abuse | Reply
  47. RV Collision Repair Near Me

    Good post! We are linking to this great article on our website. Keep up the good writing.


    June 24, 2021 at 00:53 | Report abuse | Reply
  48. Content Marketing Companies

    I really like it when folks come together and share opinions. Great site, stick with it!


    June 24, 2021 at 02:46 | Report abuse | Reply
  49. pharmaceptica

    tadalafil bph mechanism https://pharmaceptica.com/

    June 24, 2021 at 05:52 | Report abuse | Reply
  50. Clarisa Candell

    I’d should examine with you here. Which isn't something I often do! I take pleasure in studying a put up that can make individuals think. Additionally, thanks for permitting me to remark!


    June 24, 2021 at 06:03 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

Leave a Reply to Sam Gibson


CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.