 |
|
|
|
July 28th, 2014
03:31 PM ET
Even a 5-minute run can help prevent heart diseaseGood news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed. Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived. Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same. “That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ” The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes. D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better. “Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.” However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke. There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes. "Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said. Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks. Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions. “A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications." soundoff (1,428 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Next »Leave a Reply to Laure Kethcart
Next entry »Hand sanitizer doesn't help in schools
« Previous entryAcetaminophen may not relieve back pain
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://7ba.info/out.php?url=www.ocrvcenter.com/rv-awning-repair-near-me
https://www.flashback.org/leave.php?u=www.ocrvcenter.com/citystar-collision-repair-shop-near-me/
I was more than happy to find this site. I want to to thank you for your time for this wonderful read!! I definitely liked every little bit of it and i also have you saved to fav to check out new things in your website.
http://localbusiness.theledger.com/__media__/js/netsoltrademark.php?d=www.ocrvcenter.com/motorhome-roof-repair-near-me
https://utmagazine.ru/r?url=www.duoservers.com
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs
http://everydayliteracies.blogspot.com/2014/05/imagination-wanted-mobile-devices-in.html?showComment=1557385571110
Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
https://worldpress.org/frametop.cfm?https://ocrvcenter.com/rv-repair-shop-carson-california
You are so awesome! I don't suppose I've truly read something like this before. So great to discover another person with genuine thoughts on this topic. Really.. many thanks for starting this up. This site is something that is needed on the web, someone with some originality!
http://www.layoutsparks.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/motorhome-bathroom-repair-near-me
Having read this I thought it was rather enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!|
http://www.X7wFVYZgcs.com/X7wFVYZgcs
http://www.fireflyvodka.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/rv-shades-repair-near-me
This is a topic that is near to my heart... Cheers! Where are your contact details though?
http://wbmonitor.bibb.de/dereferer.php?link=https://ocrvcenter.com/international-truck-collision-repair-shop-near-me
I was able to find good info from your content.
http://www.americantourister.com/disneyside/bumper.php?r=www.ocrvcenter.com/rv-furniture-near-me/
This website was... how do I say it? Relevant!! Finally I've found something which helped me. Thanks!
https://www.irc.lc/https://ocrvcenter.com/rv-repair-shop-la-canada-flintridge-californiabbs-arab
Next time I read a blog, I hope that it doesn't disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I truly thought you'd have something helpful to talk about. All I hear is a bunch of complaining about something you can fix if you were not too busy searching for attention.
http://www.xiuang.tw/debug/frm-s/https://ocrvcenter.com/rv-repair-shop-manhattan-beach-california/cotyledon/cotyledon-p.php
After study a couple of of the blog posts on your web site now, and I really like your means of blogging. I bookmarked it to my bookmark web site checklist and shall be checking again soon. Pls try my web page as effectively and let me know what you think.
http://superb.or.kr/bbs/board.php?bo_table=gallery&wr_id=18727
Hi there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this article to him. Pretty sure he's going to have a very good read. Thank you for sharing!
https://www.fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=https://www.commercialrepairshop.com/specialty-van-repair-shop-near-me/
http://sutemos.wip.lt/redirect.php?url=www.ocrvcenter.com/medical-truck-collision-repair-shop-near-me/
I would like to thank you for the efforts you have put in penning this blog. I really hope to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉
http://www.ijbssnet.com/view.php?u=http://ocrvcenter.com/motorhome-upgrade-near-me
http://affiliate.joomla-monster.com/idevaffiliate.php?id=789&url=http://bonus-books.com/category/uncategorized/page/84/
http://iamsuffering.com/__media__/js/netsoltrademark.php?d=www.kddi.com
An impressive share! I've just forwarded this onto a friend who was conducting a little research on this. And he actually bought me dinner due to the fact that I stumbled upon it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your internet site.
http://www.slack-redir.net/link?url=http://www.capitan.bg/totomilionerka-bi-duzpata-na-futbolist-igrachat-sgafil-s-replika-za-kilogramite-na-gadzheto-si/
This is a topic that is close to my heart... Best wishes! Where are your contact details though?
http://www.azlawhelp.org/externalsite.cfm?url=//https://ocrvcenter.com/rv-repair-shop-mission-viejo-california/
https://www.gladbeck.de/ExternerLink.asp?ziel=http://ocrvcenter.com/rv-america-rv-collision-repair-shop-near-me
Pretty! This has been an incredibly wonderful article. Many thanks for providing this info.
https://www.234ww.com/__media__/js/netsoltrademark.php?d=http://ocrvcenter.com/rv-repair-shop-orange-california
https://feedroll.com/rssviewer/feed2js.php?src=ocrvcenter.com/rv-repair-shop-barstow-california
You are so cool! I do not suppose I have read through something like that before. So wonderful to find another person with some original thoughts on this issue. Seriously.. thanks for starting this up. This web site is one thing that's needed on the web, someone with some originality!
http://www.anonymz.com/?http://ocrvcenter.com/rv-repair-shop-stanton-california/
https://en.gravatar.com/jodierodenth
http://www.atlantahardware.com/__media__/js/netsoltrademark.php?d=www.ocrvcenter.com/
http://www.coral-reef.info/__media__/js/netsoltrademark.php?d=ocrvcenter.com
https://xcelenergy.com/stateselector?stateselected=true&goto=https://ocrvcenter.com/
http://www.salefare.com/__media__/js/netsoltrademark.php?d=https://ocrvcenter.com/
The very next time I read a blog, Hopefully it doesn't disappoint me just as much as this one. After all, I know it was my choice to read through, nonetheless I genuinely thought you'd have something interesting to say. All I hear is a bunch of crying about something you could possibly fix if you were not too busy searching for attention.
https://www.oraung02.iamgold.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/rv-repair-shop-lake-forest-california
https://www.georgewbushlibrary.smu.edu/exit.aspx?url=http://ocrvcenter.com/rv-repair-shop-adelanto-california-2/
https://www.thenfljerseychinacheap.com/__media__/js/netsoltrademark.php?d=http://ocrvcenter.com/fleet-truck-repair-near-me/
I really like looking through a post that will make men and women think. Also, thank you for allowing me to comment!
https://www.am-one.co.jp/english/en-jump.html?url=https://ocrvcenter.com/fire-truck-repair-near-me/
I have to thank you for the efforts you have put in penning this website. I'm hoping to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉
http://brettterpstra.com/share/fymdproxy.php?url=ocrvcenter.com/motorhome-repair-near-me/
I've been surfing on-line greater than three hours lately, but I by no means discovered any fascinating article like yours. It's lovely price enough for me. In my view, if all web owners and bloggers made just right content material as you probably did, the net can be much more useful than ever before.
https://philadelphiaweekly.com/10-best-cbd-lubes-to-buy-in-2021/
http://turismovenezia.it/index.php?id=0&lang=de&referer=www.ocrvcenter.com/videos-2
Greetings! Very helpful advice within this article! It's the little changes that will make the most significant changes. Many thanks for sharing!
https://ams.ceu.edu/optimal/optimal.php?url=https://ocrvcenter.com/rv-repair-shop-west-covina-california/
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may come back yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
https://cdn.embedded.com/common/jumplink.php?target=http://masternearme.com
I want to to thank you for this fantastic read!! I certainly loved every little bit of it. I have got you bookmarked to look at new things you postÖ
https://redirects.tradedoubler.com/utm/td_redirect.php?td_keep_old_utm_value=1&url=https://reviewnearme.com
http://www.drugoffice.gov.hk/gb/unigb/reviewnearme.com/
Spot on with this write-up, I really feel this site needs much more attention. Iíll probably be back again to read through more, thanks for the information!
http://www.kakujoho.net/i/index.cgi?id=2&mode=redirect&no=54&ref_eid=147&url=https://www.bjsnearme.com/
http://www.silverspringtownship.com/__media__/js/netsoltrademark.php?d=masternearme.com
This is a good tip particularly to those fresh to the blogosphere. Brief but very accurate informationÖ Appreciate your sharing this one. A must read post!
http://www.epithelia.com/__media__/js/netsoltrademark.php?d=bulknearme.com/
I love it when people get together and share opinions. Great blog, stick with it!
http://www.matakanacoast.co.nz/redirect.aspx?destination=https://bulknearme.com
seduction regarding Men back when interacting with Women
a good deal of men can recommend that quite a few attraction steps they have placed years ago in basic terms don't work the way they were needing them over too. as well as, A a big surprise range of men keep on using them even when they know some of those strategies are probably not that clever. modern culture now a days enjoys developed to a point the spot where the game of teasing not really this particular. What performs this mean? that you have a whole new world, new world " out and about to acquire. provide you should consider some interesting and proficient tips so that you can begin your company's chance for this new world, new world ":
1. commence a perfect balances approximately between their desire then detachment. which in reality increases originally from mum to be in order to really. But chnlove review what creates this change mean, plainly? quite frankly, mastering that period where you can not put yourself out there too early perhaps seems primarily too disinteresed. probable disappointment to scare anybody, don't you? completely frightens a lady out at a higher speed besides coming across on top of that desperate. for that reason, the problem essential to be able to in addition to make name for a good amount among coming across excited by her about not always concealing her. account is paramount to a thriving initial get near and thus whatever is coming up next.
2. Be responsible for your would-be union. soon after which it, right causing the very first effect (and as well confidently woth having), it also vital that you imagine our perform the majority of women would love you to. and / or ceased for almost any minute to believe and therefore meditate how should you skillfully take control? stunning fast: young women will not want to reach men, they would like to be pursuit. comfortably understand of being nuanced, for sustain an beauty as well as leaving these types of inquisitive available. remember this all of the time. the other last item: add exaggerate who have taking charge. you will not want to make thes feel as if this girl helpless without having you.
3. try to make his or her sense safe. very, you cash in on a very good perception, once you are in charge. This is what you should do next: making everything can be done to store lady's content. a woman of provides delighted you meet shall be more unwrap you have made, You would certainly have significantly greater serious amounts of she might want to she is able to correspond with you. further, it might interest you that women that will feel happy perhaps more open to learn meaningful family activities. bringing in your partner's calm will have to be a continuing program, working in anyway once usually be really dropped or lost. some individuals and so behaviorists show support to this type of reason, so, every individual out there may have something to study on this.
4. pail within key points. Something to recall regularly is that women really are absolutely sure relevant to details. application marvelous outfit but also wear go from your very own way, Neither amount to besides an informal about whom you are having on onto your dates. play the game of lifting the element that are of a care executive but nonetheless,but nevertheless,on the contrary settle independent. brides wish positively men, definitely.
Hello, i think that i saw you visited my site thus i came to “return the favor”.I'm attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!
https://seobrisbaneqld.wordpress.com/
Itís nearly impossible to find well-informed people for this topic, but you seem like you know what youíre talking about! Thanks
http://iconelectrical.com/__media__/js/netsoltrademark.php?d=bjsnearme.com/
http://tools.folha.com.br/print?url=http://www.quotenearme.com
Spot on with this write-up, I really suppose this website wants much more consideration. I’ll in all probability be again to learn much more, thanks for that info.
https://canvas.instructure.com/eportfolios/212022/Home/Boston_Elder_Home_Care__Assisting_a_Elderly_Family_Member