 |
|
|
|
July 28th, 2014
03:31 PM ET
Even a 5-minute run can help prevent heart diseaseGood news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed. Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived. Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same. “That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ” The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes. D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better. “Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.” However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke. There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes. "Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said. Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks. Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions. “A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications." soundoff (1,428 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Next »Leave a Reply to Unitmerienepeft
Next entry »Hand sanitizer doesn't help in schools
« Previous entryAcetaminophen may not relieve back pain
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
buy priligy online dapoxetine tablet
avana avanafil dosing
where can i buy tadalafil online http://boxtadafil.com/ tadalafil cheapest
levitra buy online usa http://uslevitraanna.com/ levitra cost per pill walgreens
priligy dapoxetine dapoxetine usa
canadian diet pills https://canadapillstorex.com/ canadian customs pills vitamins
avana canada avana tablet
cialis on line purches canadian pharmacy https://canadacialisstore.com/ canadian meds cialis
canadian pharmacy no perscription generic cialis https://canadacialisstore.com/ canadian meds cialis
living with erectile dysfunction https://canadaerectiledysfunctionpills.com/ erectile hypertension
cialis dapoxetine australia https://asciled.com/ no prescription female cialis
viagra sin receta en farmacias de canada https://canadaviagrastore.com/ generic viagra order canada
cialis 20 mg soft http://cileve.com/ .99 for cialisis
Luvox https://canadianeve21.com/ – cialis from canada prescription online
cialis through canadian pharmacies https://canadacialisstore.com/ canadian pharmacy for cialis
levitra over counter https://uslevitraanna.com/ levitra generic release date
best canadian mail order pharmacies for diet pills https://canadapillstorex.com/ canadian pills pharmacy
cialis australia online shopping https://asciled.com/ cialis costco
over the counter viagra cvs http://gensitecil.com/ – best time to take viagra over the counter viagra cvs
Zestoretic http://onlinecanda21.com/ canadian pharmacy review
chloroquine tablets amazon https://chloroquineorigin.com/ chloraquine
diy viagra https://loxviagra.com/ how fast does viagra work
In any occasion, the standards of profitable news-casting haven't been willing of past this weighty snare index. Google in truth thinks usually take the style and resources of articles, solely as a component of its XML. Great news-casting is tied in with being straightforward and as level headed as could be expected.
In search what judgement do you meditate on the Google XML sitemap creeps, lists, and distributes general area position soothe from CNN, BBC, Techcrunch, The Divider In someone's bailiwick Logbook and others in its slate items?
my blog
$e33987j
what is chloroquine used for https://chloroquineorigin.com/ chloroquine vs chloroquine phosphate
how to get doctor to prescribe cialis https://rcialisgl.com/ over the counter viagra cialis
no prescription pharmacy https://xlnpharmacy.com/ Tizanidine
viagra cost https://loxviagra.com/ is viagra covered by medicare
Everything is very open with a very clear description of the challenges. It was really informative. Your site is useful. Thanks for sharing!
http://d-click.concriad.com.br/u/21866/25/16087/39_0/99093/?url=https://fleetvehiclerepairshop.com
https://images.google.co.za/url?sa=i&url=https://aikareborn.com
http://floatingfragmentz.org/?wptouch_switch=desktop&redirect=http3A2F2Focrvcenter.co
https://cse.google.ms/url?sa=t&rct=j&url=https://masteringthemanwithin.com
When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers!
https://images.google.ht/url?q=j&source=web&rct=j&url=https3A2F2Faikareborn.com&sa=D&sntz=1&usg=AFQjCNGaY_nlK9ozc51fqwjiVdMaYZL7rg
Good post. I'm experiencing a few of these issues as well..
http://image.google.dz/url?q=https://ocrv.vip
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be helpful to read through content from other authors and practice a little something from their sites.
https://map.google.iq/url?sa=t&source=web&rct=j&url=https://eyedoctorphoenixaz.com
qualquer um pode usar viagra https://llviagra.com/ viagra online in contrassegno
buy cialis 20 mg online https://ucialisdas.com/ viagra and cialis
generic cialis florida https://rcialisgl.com/ cialis uk online
I could not resist commenting. Perfectly written!
http://map.google.hn/url?rct=j&sa=t&url=https://aikareborn.com
pharmacy online uae Enalapril northwest pharmacy canada
Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be helpful to read through articles from other writers and practice something from other web sites.
https://images.google.com.hk/url?sa=j&source=web&rct=j&url=https3A2F2Fmastermindformen.com&sa=D&sntz=1&usg=AFQjCNGaY_nlK9ozc51fqwjiVdMaYZL7rg
Everyone loves it when folks come together and share views. Great website, keep it up!
https://map.google.si/url?sa=t&rct=j&url=https://boxtruckrepairshop.com
149843 996204Great post, I think website owners should acquire a lot from this web site its very user pleasant. 372009
http://ww17.thetorchonline.com/__media__/js/netsoltrademark.php?d=socalforkliftcertification.com
I was able to find good information from your blog posts.
https://www.zooxel.com/mputags/emaar/redirect.php?id=4&link=https://bettersightovernight.com
I really love your blog.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m attempting to create my own website and want to find out where you got this from or what the theme is called. Thank you!
http://dog.selectshoping.com/cgi/yomi/rank.cgi?mode=link&id=6&url=http3A2F2Fmastermindofmen.com
I blog often and I truly appreciate your information. This article has truly peaked my interest. I'm going to book mark your site and keep checking for new information about once a week. I subscribed to your RSS feed too.
https://maps.google.ee/url?rct=j&sa=t&url=https://ocrv.org
Oh my goodness! Impressive article dude! Many thanks, However I am experiencing difficulties with your RSS. I don’t know the reason why I cannot join it. Is there anybody getting similar RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!
https://local.google.la/url?sa=i&rct=j&url=https3A2F2Focrvcenter.info&sa=D&sntz=1&usg=AFQjCNGaY_nlK9ozc51fqwjiVdMaYZL7rg
chloroquinine https://chloroquineorigin.com/ is chloroquine available over the counter
Toradol https://pharmacylo.com/ bitcoin pharmacy online
http://www.ukbungee.co.uk/lscookie/lscookie-redirect-php.php?lscookie=1&url=//codymarketing.com