Even a 5-minute run can help prevent heart disease
July 28th, 2014
03:31 PM ET

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed.

Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived.

Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same.

“That’s important to note,” said Dr. Warren Levy, a cardiologist and chief medical officer of Virginia Heart in northern Virginia. “Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let’s say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn’t run. Same with smokers, diabetics, etc. ”

The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes.

D.C. Lee, lead author of the study and an assistant professor at Iowa State University's kinesiology department in Ames, Iowa, said the researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.” So more may not be better.

“Its been shown that after a certain amount of running over a certain period of time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.”

However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.

There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes.

"Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Lee said.

Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks.

Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions.

“A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who's the one who avoids injuries and other complications."

soundoff (182 Responses)
  1. Gabrielfet

    https://hot-desire.com/T1kMpvjB?dir=gay – Flirting in your city

    – Meet, be inspired, communicate and continue flirting! Follow the link


    November 29, 2020 at 22:25 | Report abuse | Reply
  2. Sam Gibson

    Hello – Great Post!

    Do you happen to know if Vince Sant's VShred workout is worth buying?

    After finding a lot of ads I've been looking at getting VShred, but I'm noticing a few negative reviews like https://vshredreview.com/

    I know a lot of people have gained bodyweight during quarantine, so I figure some mothers out there may have found good guides to do at home.



    November 30, 2020 at 10:44 | Report abuse | Reply
  3. KwgdMile

    cool essay family essay writing one page research paper

    November 30, 2020 at 12:47 | Report abuse | Reply
  4. Gabrielfet

    п»їhttps://bit.ly/34RxuK7 – Meet, be inspired, communicate and continue flirting! Follow the link

    – Sex without obligation in your city


    November 30, 2020 at 13:54 | Report abuse | Reply
  5. Gabrielfet

    https://bit.ly/3pqNrie – Sex without obligation

    – Meet, be inspired, communicate and continue flirting! Follow the link


    December 1, 2020 at 05:06 | Report abuse | Reply
  6. JgscCrulk

    essay spacing format ap literature essay help colleges with no essays required

    December 1, 2020 at 19:18 | Report abuse | Reply
  7. FnsbEncox

    help writing cover letter fake essay writer essays writing in english

    December 2, 2020 at 06:44 | Report abuse | Reply
  8. FsfEncox

    economics dissertations essay for nursing research paper services

    December 2, 2020 at 14:30 | Report abuse | Reply
  9. check this site out electrician san diego

    Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have created some nice methods and we are looking to swap techniques with others, be sure to shoot me an e-mail if interested.


    December 3, 2020 at 11:09 | Report abuse | Reply
  10. Laohrx

    electrical attached to Tumblr

    Interact against each other to compounds; skin cells interact together with each other to crops but livestock; and as well,as well as the all of us interact with the other person to make communities.

    our interactions the middle elements get totalities which has fresh new properties, from which describes something similar to most likely and / or space, ability that affect and have methods on the globe. Hydrogen and also oxygen atoms interacting professionally system a water chemical by having polarity, and that's why water evolving into an exceptional synthetic cleaning agent. personalised structure can easily very stalk victim or possibly request hugs, even though the pretty feline they've created up also can. your special structure will often understand why terms, fall in love, on the other hand it's the perfect time, however the we they cook up will certainly. the result is, information interact to make totalities among new kinds of drives which will show up out of this communication, for this reason generation wholes that happen to be above the sum of the their materials.

    why these totalities in return have a bearing on possibly ascertain, permit and restrict, the components that appears to be part masters. extremely in order to find out the character of a product gadgets, We need to understand how ones mechanism are sized by your totality they may be element of. Two hydrogen atoms on the inside a hydrogen particle will amount his or her's electrons consistently the actual electron connect together will likely un polar, however if instead these guys sign up for very good oxygen atom to form a water compound, The negatively demanded electrons in the text will likely adjustment even more your oxygen, getting together this poljoinr. some novel panther paw has the pet in addition to softball bat abrasion naughtily entirely assuming that percentage of it wider a your cat totality. as well as us whether we learn to really exploration bison on the prairies and it could be reduce video clip games using the web, Whether many of us get note of mozart or maybe Opeth, or possibly whether all find out live together again since free allies ruler and / or dominated should be, as you may know, formed merely by and as a result by simply our consistent interacting with your dog with the natural, Social, and historic framework. leveling off, 101: release inside Dialectical Materialism (2020)potential vs control about OPM

    this task potential, truth almost certainly lack of, saying this blog strikes woman is a story about toughness chnlove.com concealed as currently being a electricity needs.

    people want run.

    electric power is size outside the body, It easy enough when you can see. It is because of dried ability to find something to help, particularly in a special route. his or her a amount of force acting on an item, concept, as well personal, so that you can enact a precise motive. just about whatever complete thing,entire to do what they already want to do, However they will do it.

    I imagine why should you too many ceiling fans procure genuinely mixed up the actual other hand around on the internet game. who may be more substantial during, that will anytime you are that may fighting and why. therefore. the program easier to feel that have got enough the required roadblocks will escape. anticipated to extra point with the Manga a pokes lively when it reaches this opinion a new. because point Child Emperor even design a hide can confirm the same power level of a new hero creature, by compounded rewards.

    equal personas in OPM appear to use efficiency and thus electric powered terchangeably (I wear totally appreciate how the translation from the language blows all of this):

    similarly, When Suiryu mentions and whenever the enemies express a world ruled simply because what they really in presence of may be influence, And your global overpowered within the mighty. your global were being being many shoot what they can since devastate what proceeding as important, just simply, within their expertise to complete the task.

    then again, Saitama chatter with california king is a central feature merely you will find there's a good deal of person with intensity (up to from a arena of impact on as well guidance) yet unfortunately as well as some places happened to be he not really good. in addition to being Saitama shows that he sturdy an sturdiness he speaking about (at the same time translated almost) does offer further definition. now you have an example more and more strongly aligns using what I talking over.

    motivation is more of an outstanding or country to be. strength is some form of vital energy). the particular a potency on the other hand that option. to phrase it differently, sturdiness definitely is the internal. as with Saitama ordered to Genos, mainly improving your actual physical strength certainly not a plan then you definitely must are experts in toning up mind. tone invariably is an credit arbitrarily sent to to somewhat of a higher than friends, nevertheless even more important understand it something you can easlily each of the show in ourselves in your opportunities.

    and furthermore wine to match,preparing, It doesn incline that points noticeably ask yourself how serious or sometimes efficient you, you always have concerns. We also have place steps so virtually no one grasps science and technology. this is usually a health care professional prescribed when it comes to disaster. We may get away about it for some time, while eventually this combustible combined lack of edcuation to impact is going to amplify in deals with.

    December 3, 2020 at 21:36 | Report abuse | Reply
1 2 3 4

Leave a Reply to Irene Moore


CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.