April 28th, 2014
09:57 AM ET
Why laughing is healthy
Can watching a funny cat video at work actually improve your productivity?
A study presented at this year's annual Experimental Biology conference finds that when people laugh, their brains are activated in the same way as when people are mindfully meditating.
The study, from researchers at Loma Linda University, measured the brain activity of 31 people when they watched a funny video and again when they watched a stressful video. Researchers measured activity in nine parts of the brain. What they noted was that during the funny videos, the viewers actually activated their entire brains, with high gamma wave activity, as measured by electroencephalography, or EEG.
EEG measures electrical activity along the scalp. “The electrical activity translates to neuroactivity,” said the lead researcher, Dr. Lee Berk. Gamma wave activity is associated with increased dopamine levels and putting the brain’s cognitive state at its most alert level.
Berk explained, “What we know is that gamma is found in every part of the brain and that it helps generate recall and reorganization.” That’s why, he said, after people meditate, they feel refreshed and are better positioned to solve problems.
Not only can laughing help increase your awareness, Berk thinks it is likely to have the health benefits of meditation, like reducing stress, blood pressure and pain.
Berk acknowledges that more research is needed about how laughing can actually benefit our health, but he is optimistic about an area of science that shows real correlation between the mind and body. “We are looking at the keyhole in the door – and the light is bright on the other side," he said.
The bottom line, he says: "Humor is evidenced to have a therapeutic value.”
So next time your boss catches you watching a funny cat video, just tell her that you’re trying to be more productive.
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
canadian pharmacy viagra 50 mg https://loxviagra.com/ – how long before sex should you take viagra buy viagra online cheap
where to buy generic viagra http://loxviagra.com/ viagra over the counter walmart
Very good info. Lucky me I recently found your site by accident (stumbleupon). I've saved it for later!
There's definately a lot to find out about this issue. I like all the points you've made.
discount super active cialis http://ucialisdas.com/ does cialis really work
Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs
I was able to find good advice from your articles.
Claritin https://pharmacylo.com/ prescription drugs from canada
Very nice post. I certainly appreciate this site. Thanks!
Greetings! Very helpful advice in this particular article! It is the little changes which will make the largest changes. Many thanks for sharing!
best deals on cialis super active plus online https://cialisee.com/ cialis with dapoxetine without prescription mastercard
Excellent post. I'm experiencing a few of these issues as well..
vitamin b viagra http://llviagra.com/ viagra ohne rezept 24h versand
An impressive share! I've just forwarded this onto a co-worker who has been conducting a little research on this. And he actually ordered me dinner because I stumbled upon it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter here on your web site.
viagra and adderall http://jokviagra.com/ viagra history
A motivating discussion is definitely worth comment. I do think that you need to write more on this topic, it might not be a taboo subject but typically people do not discuss these issues. To the next! Best wishes!!
generic cialis india https://rcialisgl.com/ cialis discussion forum
I absolutely love your site.. Very nice colors & theme. Did you create this web site yourself? Please reply back as I’m trying to create my very own website and would love to find out where you got this from or what the theme is named. Thanks!
This was awesome! I would like you to clean up all this spam though
dgeneric cialis https://cialisee.com/ cialis no rx
Howdy! This blog post couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I'll forward this article to him. Pretty sure he'll have a very good read. Many thanks for sharing!
Right here is the right web site for everyone who would like to understand this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic which has been written about for many years. Excellent stuff, just wonderful!
buy cialis online http://rcialisgl.com/ 20mg cialis generic
viagra side effects blood pressure http://jokviagra.com/ buy generic viagra online
That is a very good tip especially to those fresh to the blogosphere. Brief but very precise info… Appreciate your sharing this one. A must read article!
The next time I read a blog, Hopefully it won't fail me as much as this one. After all, Yes, it was my choice to read through, nonetheless I genuinely believed you would have something helpful to say. All I hear is a bunch of moaning about something you could possibly fix if you weren't too busy seeking attention.
Spot on with this write-up, I really believe this site needs far more attention. I’ll probably be back again to read through more, thanks for the info!
Oh my goodness! Amazing article dude! Thank you so much, However I am having issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody having identical RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!