 |
|
|
|
March 31st, 2014
06:31 PM ET
Study: Eat 7 servings of fruit, veggies dailyYou know the saying, "An apple a day keeps the doctor away"? Turns out eating one apple isn't enough. A new study suggests people who eat up to seven servings of fruit and vegetables a day can cut their risk of premature death by 42% - and that vegetables may be more important than fruit to your overall health. The study, conducted by scientists in the United Kingdom, was published online Monday in the Journal of Epidemiology and Community Health. The study Researchers looked at data from more than 65,000 adults over age 35 who participated in the Healthy Surveys for England study between 2001 and 2008. The results The participants ate an average of 3.8 servings of fruit and vegetables per day. Older, non-smoking women tended to eat more than other demographic groups. Produce consumption was also linked to participants' body mass indexes; those who ate more fruit and vegetables tended to have a lower BMI. The researchers found that a diet rich in fruit and vegetables can be protective against cancer, heart disease and all other causes of death. Eating at least seven servings was best, but each serving increase was associated with a lower risk of death. To make sure they weren't counting people who were seriously ill at the time of the survey, researchers excluded deaths that occurred in the year following the data collection. When they did so, they found that people who ate at least seven daily servings of fruit and vegetables had a 42% lower risk of death from all causes during the study's follow-up period than those who ate less than one daily serving. When researchers broke it down by cause of death, veggie lovers had a 25% lower risk of dying from cancer, and a 31% lower risk of dying from heart disease or stroke during that same period. Vegetables seemed to provide a greater health benefit than fruit. Eating more than three or four servings of fruit daily didn't increase a study participant's chance of survival, the study authors concluded. Study limits HSE surveyors only recorded one day of each study particpant's fruit and vegetable consumption. On that day, the participant could have eaten more or less produce than they would normally consume. Researchers also did not include participants' total caloric intake, salt consumption or fat consumption in their analysis. As the study authors say, their data shows a "strong association, but not necessarily a causal relationship." Takeaway Eat more vegetables. Even if you, like many of the study participants, believe you're eating an overall healthy diet, you "need to aim higher," according to an editorial accompanying the study. This study follows previous research presented at the American College of Cardiology's annual session last week. Dr. Michael Miedema and his colleagues found that women who ate eight to nine servings of fruit and vegetables in their 20s were 40% less likely to have dangerous plaque in their arteries in their 40s. "There is value in knowing how the choices we make early in life have lifelong benefits," Miedema said in a press release. So fill up on salad. Snack on raw carrots. And yes - eat that apple.
Next entry »Running more may not help you live longer
« Previous entryMarriage is good for your heart and other new research
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
The very next time I read a blog, I hope that it won't disappoint me as much as this particular one. After all, I know it was my choice to read through, but I really thought you'd have something interesting to say. All I hear is a bunch of whining about something you can fix if you weren't too busy searching for attention.
https://www.southampton.ac.uk/~drn1e09/foaf/visualizer.php?url=www.ocrvandtrucks.com/rv-repair-shop-san-clemente-california/
https://directory.vnews.com/__media__/js/netsoltrademark.php?d=https://www.ocrv.vip/rv-repair-shop-stanton-california
http://laneq26l9.blogzag.com/45983307/the-single-best-strategy-to-use-for-repair-sprinter-freightliner
Iím amazed, I have to admit. Rarely do I encounter a blog thatís both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. Now i'm very happy that I stumbled across this in my search for something relating to this.
http://aboutlincolncenter.org/component/dmms/handoff?back_url=http://bestlocalnearme.com
I used to be able to find good info from your articles.
http://scanmail.trustwave.com/?c=8510&d=4qa02KqxZJadHuhFUvy7ZCUfI_2L10yeH0EeBz7FGQ&u=https://www.ocrv.org/rv-repair-shop-ontario-california
I was able to find good information from your content.
https://www.mitsui-shopping-park.com/lalaport/iwata/redirect.html?url=http://ocrvcenter.com/rv-repair-shop-imperial-beach-california/
Having read this I believed it was very enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!
http://tvtropes.org/pmwiki/no_outbounds.php?o=ocrvcenter.com/rv-remodeling-near-me/
http://www.kanazawa-navi.com/navi/rank.cgi?mode=link&id=725&url=https://bestservicenearme.com/
Howdy! I simply would like to give you a big thumbs up for the excellent information you've got here on this post. I will be coming back to your web site for more soon.
https://www.aarss.com/redir.php?siteref=&aarsslink=http://ocrvcenter.com/prostar-collision-repair-shop-near-me
https://fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=www.ocrvmotorsports.com/rv-slide-out-repair-near-me
http://www.slack-redir.net/link?url=www.ocrvcenter.com/camper-van-collision-repair-shop-near-me
https://www.hudsonltd.com/?URL=www.ocrvcenter.com/motorhome-bedroom-repair-near-me
I would like to thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉
https://www.my-retail-store.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/state-farm-rv-collision-repair-shop-near-me
Hello there! I could have sworn Iíve been to this website before but after browsing through many of the articles I realized itís new to me. Regardless, Iím definitely delighted I found it and Iíll be bookmarking it and checking back frequently!
https://publishing.brookes.ac.uk/?URL=ocrv.rocks/motorhome-restoration-near-me/
http://privatelink.de/?https://ocrvcenter.com/motorhome-slide-out-repair-near-me/
http://publishing.brookes.ac.uk/?URL=http://www.ocrvandtrucks.com/mechanic-truck-collision-repair-paint-shop-near-me-orange-county
I needed to thank you for this great read!! I definitely loved every little bit of it. I have got you book-marked to check out new things you postÖ
https://www.kronenberg.org/download.php?download=www.ocrvcenter.com/motorhome-shades-repair-near-me&filename=rpn-calculator_0.9.0.wdgt.zip&project=RPN-Calculator
https://commissionsoup.com/opts.aspx?t=P6MCR2&u=https://ocrvcenter.com/rv-repair-shop-castaic-californiacity-temp-wireframe
I truly love your site.. Pleasant colors & theme. Did you build this website yourself? Please reply back as Iím planning to create my own personal website and want to know where you got this from or exactly what the theme is called. Thank you!
https://www.brettterpstra.com/share/fymdproxy.php?url=https://ocrvcenter.com/volvo-collision-repair-shop-near-me
Hello.This post was extremely remarkable, especially since I was investigating for thoughts on this topic last Saturday.
https://twitter.com/clipsitnet/status/1406442276822343686
https://community.rsa.com/t5/custom/page/page-id/ExternalRedirect?url=www.ocrvcenter.co/rv-vinyl-wrap-repair-near-me
http://bugcrowd.com/external_redirect?site=https://ocrv.art/playstar-collision-repair-shop-near-me
http://ebrands.com/__media__/js/netsoltrademark.php?d=affordableranking.com/
I used to be able to find good advice from your blog posts.
http://login.mephi.ru/login?allow_anonymous=true&service=affordableranking.com/
Great information. Lucky me I ran across your blog by chance (stumbleupon). I've saved as a favorite for later!
https://radasm.com/__media__/js/netsoltrademark.php?d=http://affordableranking.com/
Pretty! This was a really wonderful article. Many thanks for providing this info.
https://dsgw.info/__media__/js/netsoltrademark.php?d=http://www.affordableranking.com
https://www.heartlandfinance.com/__media__/js/netsoltrademark.php?d=www.affordableranking.com
https://cse.google.com.bd/url?q=https://ocrvmotorsports.org
Itís hard to find experienced people for this topic, however, you sound like you know what youíre talking about! Thanks
http://yellowpages.staradvertiser.com/__media__/js/netsoltrademark.php?d=http://thelawofattractionisreal.com
Hello there! This article could not be written much better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this information to him. Pretty sure he's going to have a great read. Many thanks for sharing!
https://www.bing.com/news/apiclick.aspx?ref=FexRss&aid=&url=ocrvmotorsports.com
https://www.etis.ford.com/externalURL.do?url=https://www.nearmyspot.com/
https://www.2ip.ru/lookup/?ip=kayayogaremedy.com/
Great blog you have here.. Itís difficult to find high-quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
http://sergiubaluta.com/site/redirect.php?url=https://ocrvcenter.com
http://www.triwa.com.au/Redirect.aspx?destination=https://ocrvcenter.com
Hi there! I could have sworn Iíve been to this blog before but after going through a few of the posts I realized itís new to me. Regardless, Iím definitely pleased I came across it and Iíll be book-marking it and checking back frequently!
http://www.dereferer.org/?https://www.ocrvcenter.com
Saved as a favorite, I like your site!
http://planini.kyanitemining.net/__media__/js/netsoltrademark.php?d=nearmyspot.com
https://nutritiondata.self.com/facts/recipe/1304991/2?mbid=HDFD&trackback=https://www.ocrvcenter.com/
http://www.alientiger.com/__media__/js/netsoltrademark.php?d=quotenearme.com
I have to thank you for the efforts you've put in penning this website. I am hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal site now 😉
http://www.cresme.it/click.aspx?url=https://bjsnearme.com/
http://www.keepthatcontact.com/__media__/js/netsoltrademark.php?d=bestlocalnearme.com
Hello there, I do believe your website could possibly be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, great website!
http://katiefreudenschuss.com/termin.php?veranstaltung=freudenschuss+plus&tag=mo&datum=19.12&zeit=203A00&location=hamburg&stadt=schmidt+theater&info=freudenschuss+plus...0D0A0D0A...ist+wie+ein+gelungener+abend+mit+guten+freunden.+ehrlich2C+spontan+und+voller+DCberraschungen.0D0Akatie+freudenschuss2C+sE4ngerin2C+musikerin+und+sachensagerin+aus+hamburg2C+liebt+es+gastgeberin+zu+sein.+in+ihrer+brandneuen+show+lE4dt+sie+nun+kFCnstler+und+kFCnstlerinnen+auf+ihr+sofa+und+die+showbFChne+ein2C+um+in+hamburgs+bekanntestem+kieztheater+gemeinsam+mit+ihnen+einen+fulminanten+abend+zu+erleben.0D0Ain+heimeliger+atmosphE4re+wird+gesungen2C+getrunken2C+geplaudert2C+improvisiert+und+musiziert2C+und+das+publikum+ist+ganz+nah+mit+dabei.0D0Azu+84freudenschuss+plus8593+kommt+man+als+gast+und+geht+als+freund.0D0Adiesmal+dabei3A+regy+clasen2C+carrington-brown+und+rolf+clausen&url=masternearme.com
http://inourownimage.com/__media__/js/netsoltrademark.php?d=ocrvcenter.mobi
You're so awesome! I don't suppose I've truly read a single thing like that before. So nice to discover someone with a few original thoughts on this topic. Seriously.. thank you for starting this up. This website is one thing that's needed on the internet, someone with a little originality!
http://loseyourself.com/__media__/js/netsoltrademark.php?d=ocrvmotorsports.org
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs
http://digitalnarratives.blogspot.com/2010_10_01_archive.html
http://www.marshswamp.org/System/Login.asp?id=22100&Referer=https://fleetautorepairshop.com/
Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs
http://amusingspace.blogspot.com/2008/11/together-wherever.html
http://mardigrasparadeschedule.com/phpads/adclick.php?bannerid=18&zoneid=2&source=&dest=https://www.fleettruckrepairshop.com
http://oxfordendowment.com/__media__/js/netsoltrademark.php?d=ocrv.biz
http://precisionmotorwerkes.com/__media__/js/netsoltrademark.php?d=customcampervans.com
https://fast.accesstrade.com.vn/deep_link/4498810930962836187?url=https://boxtruckrepairshop.com