home
RSS
February 6th, 2014
11:24 AM ET

Relax, weekend weight gain won't kill your diet

You've been eating well all week: oatmeal for breakfast, a salad for lunch and grilled chicken with vegetables for dinner. Then the weekend hits. Suddenly your taste buds want French fries at the bar and Mom's cheesy lasagna is calling your name during Sunday dinner.

Not to worry. A new study suggests small weight gains on weekends are normal, and as long as you can compensate during the week, indulging a bit may even help you lose weight long-term.

“There is a clear weekly rhythm to weight variation for most people,” says one of the study authors, Anna-Leena Orsama, a research scientist with VTT Technical Research Center of Finland. “On the weekends there is more variability and unpredictability in what we eat.”

The study, “Weight Rhythms: Weight Increases during Weekends and Decreases during Weekdays,” was published this week in the journal Obesity Facts.

The study

Researchers analyzed data from 80 adults, ranging in age from 25 to 62 years old, who recorded their weight each day after waking up.

The participants were grouped according to their weight changes over the study period: weight losers who lost at least 3% of their body weight; weight gainers who put on at least 1%; and weight maintainers who stayed in between those minimums.

The results

All three groups, the losers, gainers and maintainers, recorded higher weights on Sundays and Mondays than other days of the week. But those who successfully lost weight had lower weights during the week, with their lowest generally recorded on Friday.

This shows they managed to compensate for the weekend gain during the work week, researchers say.

Limitations

The sample size for this study was relatively small. Only 10 people were in the gain group; only 18 were in the loss group. The data was also all self-reported, meaning the study participants could have made a mistake or purposefully altered their recorded weights.

Also important to note is that the researchers are talking about slight caloric increases. This is not a free pass to eat your weight in cookie dough.

The takeaway

Long-term habits may make more of a difference than short-term splurges, the study authors say. And a flexible eating pattern - i.e., allowing yourself that brownie or beer on Friday night - may help you sustain overall healthy eating habits over time. Weight loss success depends primarily on your ability to compensate for those splurges on other days of the week.

“The big difference between those who gain weight over time and those who lose or maintain weight is directly related to the way they eat from Monday to Friday," said Cornell University behavioral economist Brian Wansink, one of the study authors.

"Some indulging during weekends makes no harm but for successful weight loss it is important to notice these rhythms and take steps to reverse the upward trends."


soundoff (127 Responses)
  1. https://www.songmanhits.com

    Best view i have ever seen !

    https://maps.google.co.ve/url?q=https://www.songmanhits.com

    March 11, 2021 at 10:59 | Report abuse | Reply
  2. https://www.songmanhits.com

    Best view i have ever seen !

    https://baoviet.com.vn/Redirect.aspx?url=https://www.songmanhits.com

    March 11, 2021 at 22:19 | Report abuse | Reply
  3. https://www.songmanhits.com

    I have never seen this view !

    https://images.google.tl/url?q=https://www.songmanhits.com

    March 13, 2021 at 10:28 | Report abuse | Reply
  4. Sex Education (journal)

    w88A unrivalled halt frequent path of natural action is reliably the handiest and virtually guide agency to grapple with acquiring bad luck vehicles repairs carried out, so determination such a unrivaled block rat mettlesome contrive could save you a meaning evaluate of prison term and trouble, and maybe money.

    http://www.w88casino.net/w88/

    March 13, 2021 at 21:10 | Report abuse | Reply
  5. RIMFIRE PISTOLS

    99838 394645Largest lover messages were created to share it along with your and gives honour of the bride and groom. Very sound systems facing unnecessary throngs of folks really should take into account each of our valuable concept of all presenting, which is ones trailer. very best man toasts 30803

    March 14, 2021 at 15:36 | Report abuse | Reply
  6. หวย

    Attractive section of content. I just stumbled upon your web site and in accession capital to
    say that I get in fact loved account your weblog posts.
    Anyway I'll be subscribing on your feeds or even I success you get admission to
    persistently fast.

    March 16, 2021 at 09:50 | Report abuse | Reply
  7. sextillion definition

    w88Our grooming modules are studied in a way of life to progress to Education Department Thomas More playfulness and interesting.

    http://www.w88casino.net/w88/

    March 19, 2021 at 12:46 | Report abuse | Reply
  8. zortilonrel

    Real informative and excellent body structure of articles, now that's user friendly (:.

    http://www.zortilonrel.com/

    March 21, 2021 at 18:34 | Report abuse | Reply
  9. Hershel Hunnicut

    I’ve read a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a fantastic informative site.

    http://www.froleprotrem.com/

    March 24, 2021 at 11:39 | Report abuse | Reply
  10. cheap reseller hosting

    We stumbled over here by a different web page and
    thought I should check things out. I like
    what I see so now i'm following you. Look forward to looking into your web page again.

    March 27, 2021 at 23:07 | Report abuse | Reply
  11. make money

    Earn crypto with our community.
    We are community of people giving money help
    to each other. We do not require anyone to make any contracts and keep any security of property for providing help.

    In our community there are no givers and takers.
    All likeminded people come together and use this wonderful platform and gain help.
    We are not a profit making organization.
    It is completely group of volunteers. Learn more here https://bit.ly/BTCGetRich

    April 2, 2021 at 05:49 | Report abuse | Reply
  12. how much alprostadil pellets cost

    transurethral alprostadil https://alprostadildrugs.com/ how to adminiter transurethral alprostadil

    April 6, 2021 at 02:39 | Report abuse | Reply
  13. Harmanrdw

    Dating internet and internet dating Tips blogposts labeled dating tips for females

    The misconception within buddie zone

    the product specific plotline to such large numbers of shows and in addition tv programs, secured in a dark dreadful using all of the which are time frame: a person's colleague area.

    an individual informs me most people inside meet Russian women pet region, many of them signify they might have a more affectionate, exotic, And/or capsule couples with a person who accepts these types of be friends.

    rather my spouse and i listed here to say this something that might definitely impress you: a new comrade region definitely a delusion!

    absurd, accurate? many give you mins that can just let because washing up bowl in.

    We know it will be hurts individual inner thoughts for who doesn feel the same way about yourself. in which o. k within actually agitated or even a spoil near of which. But the rationale people call us the beneficial friend area a misconception happens because there really isn' that entirely throughout simply an additional. try to find again the legal right to decide just who they certainly and do not want a long way or perhaps be private that has.

    if a person shows as they on the fellow area, most of them implying the build feel qualified to apply for another emotions you should definitely psychological training investment and as well as moment squandered remaining their valuable they can be musing about: I only been such a chum for, So you have to simple girl/boyfriend! or possibly: If I really nice in them, the companies eventually plan to be excellent girl/boyfriend!

    in reality you'll find, no one is obliged to be considering anybody else, unconditionally. simply because you have emotions and thoughts for anyone, about to catch to be paid his or her own ailments, so vice versa.

    if you decide you said very own need for a new relationship somebody and they provided it easy that they can put on wish to date you, The nutrient rich fact is to honor their leap of faith. aiming to manipulate these with in line with altering ones decision and it could be views and also by behaving a colleague like hearty isn. being a true near so that you can the patient approaches good in addition to the respecting who they really are their business wear really want, in the event signifies you have on end up being everything you want from.

    remember, It simple if you be painful by this case. split your money employed on all your other worries, it is advisable to take the ability to step away from responsibility for a little while. if you believe comfortable completing this task, you may conclude your lover something similar to, realise that you wear feel like on the subject of me, just I just need a little time to by myself as soon as possible. target the stuff you love to do pleasant outings, likes and dislikes, or simply to for being all over individuals. over time, you could find you content indeed being friends with the face and can expanding a nutritious friendship with these people, Or maybe you decide that it can feel easier to advance. that a lot of beyond doubt your choice.

    April 6, 2021 at 10:48 | Report abuse | Reply
  14. generic viagra sildenafil

    sildenafil 20 mg tablet brand name https://eunicesildenafilcitrate.com/ sildenafil discount generic

    April 7, 2021 at 08:02 | Report abuse | Reply
  15. purchase vardenafil online

    vardenafil cvs https://vegavardenafil.com/ warnings for vardenafil maximum dose

    April 7, 2021 at 10:36 | Report abuse | Reply
  16. generic tadalafil 40 mg

    tadalafil pills https://elitadalafill.com/ tadalis sx

    April 8, 2021 at 06:49 | Report abuse | Reply
  17. https://www.shinsen-mart.com

    Best view i have ever seen !

    https://www.google.me/url?q=https://www.shinsen-mart.com

    April 10, 2021 at 14:00 | Report abuse | Reply
  18. generic viagra sildenafil

    sildenafil prescription discount https://eunicesildenafilcitrate.com/ sildenafil soft tabs 100mg

    April 11, 2021 at 19:06 | Report abuse | Reply
  19. canadian pharmacy 5 mg daily cialis

    cialis viagra combination canadian pharmacy https://canadacialisstore.com/ how safe and reliable are canadian cialis

    April 12, 2021 at 00:14 | Report abuse | Reply
  20. LorenaBlairjar

    How to flirt a woman while internet dating

    tease is an art. for a lot of, perhaps it is a bad thing, While some people deem it necessary for a relationship. Whether you're keen on it or not, It is a man's weapon to attract particular fields such as hot girls for marriage. when considering the online dating, This art need used wisely.

    Asiame convince:steady but very slow wins the race.

    the principle mistake of flirting is its early application. It is not going to work for you. be careful about your lady first. Notice her tips and moves. Assess her motives then proceed with caution. You should be extra cautious when doing this stuff with an Asian sexylady.

    Asiame mention of:Humor will save you.

    Try to hide your flirty talk with humor. every so often, adam4adam pay perview A guy can pass a comment or show gesture that cannot be acceptable for a lady. This might be a devastating thing for her that you are not a gentleman. on the flip side, Before such thinking occur, You must be crack a joke that can set the environment on a right track.

    Knowing her has to be your priority. If you are not aware of her properly, Do not start digging the hole. you have to have the complete knowledge of her hobbies, appreciates, disfavors, and so forth. Use her ie favorites in your approach. for example, Vietnamladylikes black dress and she is wearing a beautiful red colors dress. probably you'll praise her with the red dress but you will urge her to put on a black one as it makes her the prettiest girl.

    Asiame converse:Admirationcan melt her cardiac.

    Every girl likes to be admired. try to be ready to do it. cheer her style, Sense of styles, Her needs, Her inner most thoughts, therefore on. Always give her positive remarks even it implies like something. If something is unsatisfactory, Tell her to end it with logical reasons. Do not discourage her but persuade her that it won't fit with your personality. Always help her to find right selection of jewelry, shirts or dresses, situation, and. This will put a significant blow and this can be used approach for naughty things as well. this technique works perfectly on Asian ladies such as hot Vietnam girls.

    Asiame talk:Naughty stuff will come right at the end.

    Naughty stuff must on the last position of your list. It takes time to build the confidence and trust. Meet Vietnamesewomen onlineestablish these first then she will contented to do naughty flirt with you.

    April 12, 2021 at 07:10 | Report abuse | Reply
  21. Ivanmys

    3 why It is hard dating site inside delayed 30

    right away I want to talk about relationships inside my recent 30 this unique spring i will be 39. I never thought that I might possibly be pretty much 39 nevertheless single. even after my hubby passed on presents was 25, i came to be grieving nonetheless in addition considered that providers eventually marry over again mainly we weddings and can not see myself personally definitely not marrying. I considered a totally free leastwise be serious earlier to I became 35. anyway I grown to age 35 and i had been single. said about how precisely I was feeling appearing 35 but still single. here's some of the link to read just that piece. It was not a good period of playing i'm just 35 nevertheless Single, what to do now?

    Next issue is guys have an problem with getting to start dating,to start a date. as soon as i was getting to know my better half, your lover surely paid a commission for our beginning and ending dates. often I grabbed your pet outdoors along with paid for dinner but then majority of the time, they paid out. fast forward to at the moment, achievable discover online marketers criticize related to investing in a girl and as well as record label us precious diggers if, perhaps seeing we all are to really get a them just snack free. I do not understand why you direct so many women out instead of reduce it all started with someone who reasons is not dating for like the the meal or hoping a bag towards the end together with the morning.

    I at this point make sure when speaking to another woman it actually is talked over detail big date is dutch to is he paying. I had a pal world health organization suspected a the woman time frame has been finding cash for the while he sought inside, at the end your particular date agreed the moment the cashier sported the evaluate, He told the waiter chinese babes that they are removing the examine, I noticed after that have to ascertain prior to now I go out with any person how do they feel about financing the first evening. what i'm until now houses any minimum of as they regards made by the guys I sought out equipped with failed to your memory investing in the first woo. i really don't mental eventually using guy on a date, however it is nice during he would probably to pay while avoiding complaining measurements.

    April 12, 2021 at 08:04 | Report abuse | Reply
  22. erection pills viagra online

    erectile function paralysis https://canadaerectiledysfunctionpills.com/ erectile rehabilitation program

    April 13, 2021 at 16:30 | Report abuse | Reply
  23. https://j-website.net

    Best view i have ever seen !

    https://images.google.hn/url?q=https://j-website.net

    April 14, 2021 at 01:12 | Report abuse | Reply
  24. injectable medication for erectile dysfunction

    how to adminiter transurethral alprostadil https://alprostadildrugs.com/ what is alprostadil

    April 17, 2021 at 06:48 | Report abuse | Reply
  25. tadalafil pills

    generic tadalafil 40 mg https://elitadalafill.com/ tadalafil 40 mg from india

    April 23, 2021 at 01:54 | Report abuse | Reply
  26. cialis, sale, canadian pharm.

    how safe and reliable are canadian cialis https://canadacialisstore.com/ cialis canadian discounts

    April 25, 2021 at 05:51 | Report abuse | Reply
  27. plaquenil and eye problems

    erectile dysfunction and radiation treatment https://plaquenilx.com/ for erectile dysfunction ptx

    April 26, 2021 at 20:17 | Report abuse | Reply
  28. buy chloroquine phosphate uk

    chloroquine antimalarial https://chloroquineorigin.com/ chloroquinne

    May 3, 2021 at 16:07 | Report abuse | Reply
  29. คลิป

    hello there and thank you for your info – I have definitely
    picked up something new from right here. I did however expertise several technical points using this web site, as I experienced to reload the site a lot of times previous to I could
    get it to load properly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords.

    Anyway I'm adding this RSS to my email and can look out for much more of your respective
    exciting content. Make sure you update this again soon.

    May 6, 2021 at 03:15 | Report abuse | Reply
  30. Lala Skubik

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs

    http://everydayliteracies.blogspot.com/2012/01/new-book-out-erik-jacobsons-adult-basic.html?showComment=1333187694735

    May 11, 2021 at 07:26 | Report abuse | Reply
  31. combigan

    combigan generic prices buy combigan online

    May 15, 2021 at 07:14 | Report abuse | Reply
  32. stornobrzinol

    I have been browsing on-line more than three hours as of late, yet I by no means discovered any fascinating article like yours. It is beautiful value sufficient for me. In my opinion, if all website owners and bloggers made just right content as you probably did, the internet will likely be a lot more helpful than ever before. "Perfection of moral virtue does not wholly take away the passions, but regulates them." by Saint Thomas Aquinas.

    http://www.stornobrzinol.com/

    May 16, 2021 at 05:52 | Report abuse | Reply
  33. storno brzinol

    Hey very nice website!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    http://www.stornobrzinol.com/

    May 16, 2021 at 09:08 | Report abuse | Reply
  34. chloroquineorigin

    cloroquina chloroquine cancer aralen phosphate chloroquine phosphate malaraquin https://chloroquineorigin.com/ – resochin

    May 21, 2021 at 22:26 | Report abuse | Reply
  35. Tembepteriope

    cialis without a prescription cheap cialis pills for sale cost tadalafil generic buy cialis pills https://cttadalafil.com/

    May 23, 2021 at 11:37 | Report abuse | Reply
  36. brimonidine

    combigan side effects brimonidine generic

    May 24, 2021 at 06:23 | Report abuse | Reply
  37. Tembepteriope

    https://tadagatadalafil.com/ cost tadalafil generic tadalafil drug tadalafil blood pressure cost of cialis

    May 24, 2021 at 16:26 | Report abuse | Reply
  38. Soosteemocush

    tadalafil without a doctor prescription https://tadacipetadalafil.com/ – tadalafil online tadalafil daily online where to buy cialis without prescription https://tadalafilww.com/

    May 25, 2021 at 17:45 | Report abuse | Reply
  39. Unitmerienepeft

    https://tadalafilww.com/ where to buy cialis without prescription https://apcalisetadalafil.com/ – generic cialis tadalafil where to get tadalafil

    May 25, 2021 at 20:35 | Report abuse | Reply
  40. avanafil

    buy avana uk avanafil 200

    May 26, 2021 at 14:03 | Report abuse | Reply
  41. Tembepteriope

    https://cttadalafil.com/ prescription tadalafil online https://cttadalafil.com/ – tadalafil brands canada generic tadalafil

    May 26, 2021 at 19:14 | Report abuse | Reply
  42. Soosteemocush

    tadalafil daily online https://tadagatadalafil.com/ – tadalafil cost walmart cialis tadalafil cialis without a prescription https://tadagatadalafil.com/

    May 27, 2021 at 12:08 | Report abuse | Reply
  43. Yesenia Beerling

    This was great! I would like you to clean up all this spam though

    https://www.linkedin.com/in/yusufhanafy

    June 1, 2021 at 00:01 | Report abuse | Reply
  44. https://shiatsu-web.com

    Best view i have ever seen !

    https://anonym.to/?https://shiatsu-web.com

    June 3, 2021 at 01:53 | Report abuse | Reply
  45. buy cialis

    sublingual tadalafil generic cialis how long does tadalafil last

    June 3, 2021 at 12:46 | Report abuse | Reply
  46. side effects for tadalafil

    tadalafil pills tadalafil cost in canada what is tadalafil 20 mg

    June 5, 2021 at 06:25 | Report abuse | Reply
  47. tadalafil medication

    tadalafil citrate powder what is tadalafil tadalafil research chemical

    June 5, 2021 at 10:58 | Report abuse | Reply
  48. Fabian Scofield

    This was great! I would like you to clean up all this spam though

    https://www.linkedin.com/in/yusufhanafy

    June 5, 2021 at 11:08 | Report abuse | Reply
  49. side effects of hydroxychloroquine

    chloroquinone hydroxychloroquine sulfate tablet chrloroquine

    June 5, 2021 at 19:44 | Report abuse | Reply
  50. https://www.shinsen-mart.com

    Best view i have ever seen !

    https://images.google.com.ai/url?q=https://www.shinsen-mart.com

    June 6, 2021 at 00:54 | Report abuse | Reply
1 2 3

Leave a Reply to pharmaceptica


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.