 |
|
|
|
July 10th, 2013
05:01 PM ET
Study: Diet soda may do more harm than goodDiet soda drinkers have the same health issues as those who drink regular soda, according to a new report published Wednesday. Purdue University researchers reviewed a dozen studies published in past five years that examined the relationship between consuming diet soda and health outcomes. They then published an opinion piece on their findings in the journal Trends in Endocrinology & Metabolism, saying they were “shocked” by the results. "Honestly, I thought that diet soda would be marginally better compared to regular soda in terms of health," said Susan Swithers, the report's author and a behavioral neuroscientist and professor of psychological sciences. “But in reality it has a counterintuitive effect.” Artificial sweeteners in diet soda fulfill a person’s craving for a sweet taste, without the calories. But that's the problem, according to researchers. Think of it like crying wolf. The fake sugar in diet sodas teases your body by pretending to give it real food. But when your body doesn't get the things it expects to get, it becomes confused on how to respond. While the studies they reviewed only looked at diet soft drinks, the researchers suggest that this could apply to other products that contain artificial sweeteners as well. "You've messed up the whole system, so when you consume real sugar, your body doesn't know if it should try to process it because it's been tricked by the fake sugar so many times," says Swithers. On a physiological level, this means when diet soda drinkers consume real sugar, the body doesn’t release the hormone that regulates blood sugar and blood pressure. Video: Are diet sodas dangerous to your health? Diet soda drinkers also tend to pack on more pounds than those who don’t drink it, the report says. “Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence,” says CNN diet and fitness expert Dr. Melina Jampolis. The artificial sweeteners also dampen the "reward center" in your brain, which may lead you to indulge in more calorie-rich, sweet-tasting food, according to the report. The American Beverage Association says the report was "an opinion piece, not a scientific study." "Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today," the association said in a statement. "They are safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe." Diet soda's negative effects are not just linked to weight gain, however, the report says. It found that diet soda drinkers who maintained a healthy weight range still had a significantly increased risk of the top three killers in the United States: diabetes, heart disease and stroke. "We've gotten to a place where it is normal to drink diet soda because people have the false impression that it is healthier than indulging in a regular soda," says Swithers. "But research is now very clear that we need to also be mindful of how much fake sugar they are consuming." There are five FDA-approved artificial sweeteners: acesulfame potassium (Sunett, Sweet One), aspartame (Equal, NutraSweet), neotame, saccharin (SugarTwin, Sweet'N Low), and sucralose (Splenda). “Saccharin was one of the first commercially-available artificially sweeteners, and it’s actually a derivative of tar,” says Swithers. Even natural sweeteners like Stevia, which has no calories and is 250 times sweeter than regular sugar, are still processed extracts of a natural plant and may have increased health risks. “Just because something is natural does not always mean that it is safer,” says Jampolis. There more studies and research that need to be done. But in the meantime, experts say: Limit consumption. “No one is saying cut it out completely,” says Swithers. “But diet soda should be a treat or indulgence just like your favorite candy, not an everyday thing.” Sugary drinks linked to 180,000 deaths worldwide [twitter-follow screen_name='daniellecnn'] soundoff (2,282 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Next »Leave a Reply to RV Repair Near Me
Next entry »Aspirin every other day may prevent colon cancer
« Previous entryYouths, violence and gun ownership
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://sendfwd.com/__media__/js/netsoltrademark.php?d=youtube.com/watch?v=KGl_pBE7LiY/
http://www.london.umb.edu/?URL=https://www.youtube.com/watch?v=qD_9i3BeG2Y/
When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!
http://livedocs.my-retail-store.com/__media__/js/netsoltrademark.php?d=youtube.com/watch?v=lh8hDeQ7I30/
Hi there! I simply want to offer you a big thumbs up for the excellent information you have got here on this post. I will be returning to your website for more soon.
http://portuguese.myoresearch.com/?URL=www.youtube.com/watch?v=aMf59t3yH14
An impressive share! I have just forwarded this onto a colleague who has been conducting a little homework on this. And he in fact bought me dinner due to the fact that I found it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your site.
https://findit.timesleader.com/__media__/js/netsoltrademark.php?d=youtube.com/watch?v=BGFSGaM5kgY
There's definately a lot to know about this topic. I love all the points you've made.
http://www.t10.org/cgi-bin/s_t10r.cgi?First=1&PrevURL=http://rvmarketingexperts.com/
http://www.mb4biz.biz/__media__/js/netsoltrademark.php?d=www.ocrv.guru/
http://www.zerocarts.com/demo/index.php?url=https://ocrvcenter.net/rv-repair-shop-coachella-california
http://www.genemodulation.com/__media__/js/netsoltrademark.php?d=www.bestshopnearme.com/
I'd like to thank you for the efforts you've put in penning this site. I am hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉
http://www.eaglegasmarketing.net/__media__/js/netsoltrademark.php?d=www.boxtruckrepairshop.com
After exploring a few of the blog posts on your website, I really appreciate your technique of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please visit my website as well and let me know what you think.
http://www.ric.edu/Pages/link_out.aspx?target=http://www.ocrv.today/rv-repair-shop-temple-city-california
http://networksolutionsgroup.net/__media__/js/netsoltrademark.php?d=bestlocalnearme.com/
After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Cheers!
http://banner20.com/__media__/js/netsoltrademark.php?d=www.sprintervanrepair.com
This was great! I would like you to clean up all this spam though
https://www.linkedin.com/in/yusufhanafy
https://api.xtremepush.com/api/email/click?project_id=1629&action_id=441995533&link=65572&url=http://sprintervanrepairnearme.com
tadadafil where to buy generic cialis online safely tadalafil
http://www.boosterblog.es/votar-26047-24607.html?adresse=sprintervanrepair.com
tadarise 20 mg tadalafil online with out prescription tadalafil (tadalis-ajanta)
generic tadalafil from uk cialis 20mg tadalafil daily online
After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Thanks!
http://www.sailing88.net/__media__/js/netsoltrademark.php?d=ocrv.guru
http://www.export.org.au/Redirect.aspx?destination=http://www.ocrvmotorsports.life/
tadalafil research chemical cialis tablets tadalafil side effects
Greetings! Very helpful advice in this particular article! It is the little changes that will make the most significant changes. Thanks for sharing!
https://www.sunzu.com/link/?url=ocrv.info/rv-repair-shop-san-marcos-california
I was able to find good information from your blog articles.
http://alilg.com/__media__/js/netsoltrademark.php?d=www.bestservicenearme.com/
Excellent article! We are linking to this particularly great article on our site. Keep up the good writing.
http://xdt.litparade.com/__media__/js/netsoltrademark.php?d=customcampervans.com
https://developer.vantiv.com/external-link.jspa?url=https://sprinterrepairnearme.com/
Having read this I believed it was really informative. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!
http://luerzersarchive.com/goto/url/ocrv.us/rv-repair-shop-carlsbad-california
Iím impressed, I must say. Rarely do I come across a blog thatís both educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something that too few people are speaking intelligently about. I am very happy I came across this in my search for something relating to this.
https://radar.techcabal.com/clicks/track?url=http://www.reviewnearme.com
http://www.golfbase.com/__media__/js/netsoltrademark.php?d=sprintervanrepairnearme.com
https://v7196.funny.ge/redirect.php?url=http://www.sprintervanrepairnearme.com/
http://www.arida.biz/sougo/rank.cgi?mode=link&id=27&url=https://ocrvmotorsports.info/
I was able to find good advice from your blog articles.
http://hollywoodcollectorshow.com/__media__/js/netsoltrademark.php?d=theocrv.com/
This was great! I would like you to clean up all this spam though
https://www.linkedin.com/in/yusufhanafy
At this moment I am going away to do my breakfast, later than having my breakfast coming again to read additional
news.
evolution peptides tadalafil tadalafil warnings tadalafil research powder
Hi, I do think this is a great website. I stumbledupon it 😉 I may return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
https://images.google.com/url?q=https://sprintervanrepairnearme.com/
https://dealers.webasto.com/UnauthorizedAccess.aspx?Result=denied&Url=https://ocrvcenter.net/rv-repair-shop-beverly-hills-california
https://sc.hkex.com.hk/TuniS/www.bulknearme.com/
http://www.goodwillnnj.com/__media__/js/netsoltrademark.php?d=sprintervanrepair.com/
https://www.meetme.com/apps/redirect/?url=http://ocrvcenter.info/rv-repair-shop-carlsbad-california
Saved as a favorite, I love your web site!
http://theorangechef.com/__media__/js/netsoltrademark.php?d=www.marketingpostfalls.com
http://123glitter.com/__media__/js/netsoltrademark.php?d=masternearme.com
http://debrafranco.com/__media__/js/netsoltrademark.php?d=meticulousjessmarketing.com
http://mentorkit.net/__media__/js/netsoltrademark.php?d=commercialvanrepairshop.com/
Itís nearly impossible to find knowledgeable people for this topic, but you seem like you know what youíre talking about! Thanks
http://www.paulzip.com/__media__/js/netsoltrademark.php?d=www.fleetvehiclerepairshop.com/
Hello there! I could have sworn Iíve visited your blog before but after browsing through some of the posts I realized itís new to me. Anyways, Iím certainly pleased I stumbled upon it and Iíll be bookmarking it and checking back often!
http://www.redcodewebservices.com/redirect.aspx?destination=https://www.ocrvart.com
http://www.rcsimulator.com/__media__/js/netsoltrademark.php?d=ocrvcenter.net
vidalista 20 mg from india tadalafil cost in canada vidalista 60 mg
I was able to find good information from your content.
http://world-federation-exchanges.org/__media__/js/netsoltrademark.php?d=sprintervanrepairnearme.com/
Hi, I do think this is a great website. I stumbledupon it 😉 I'm going to return yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
http://sns.emtg.jp/gospellers/l?url=http://theocrv.com/rv-repair-shop-poway-california