 |
|
|
|
July 10th, 2013
05:01 PM ET
Study: Diet soda may do more harm than goodDiet soda drinkers have the same health issues as those who drink regular soda, according to a new report published Wednesday. Purdue University researchers reviewed a dozen studies published in past five years that examined the relationship between consuming diet soda and health outcomes. They then published an opinion piece on their findings in the journal Trends in Endocrinology & Metabolism, saying they were “shocked” by the results. "Honestly, I thought that diet soda would be marginally better compared to regular soda in terms of health," said Susan Swithers, the report's author and a behavioral neuroscientist and professor of psychological sciences. “But in reality it has a counterintuitive effect.” Artificial sweeteners in diet soda fulfill a person’s craving for a sweet taste, without the calories. But that's the problem, according to researchers. Think of it like crying wolf. The fake sugar in diet sodas teases your body by pretending to give it real food. But when your body doesn't get the things it expects to get, it becomes confused on how to respond. While the studies they reviewed only looked at diet soft drinks, the researchers suggest that this could apply to other products that contain artificial sweeteners as well. "You've messed up the whole system, so when you consume real sugar, your body doesn't know if it should try to process it because it's been tricked by the fake sugar so many times," says Swithers. On a physiological level, this means when diet soda drinkers consume real sugar, the body doesn’t release the hormone that regulates blood sugar and blood pressure. Video: Are diet sodas dangerous to your health? Diet soda drinkers also tend to pack on more pounds than those who don’t drink it, the report says. “Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence,” says CNN diet and fitness expert Dr. Melina Jampolis. The artificial sweeteners also dampen the "reward center" in your brain, which may lead you to indulge in more calorie-rich, sweet-tasting food, according to the report. The American Beverage Association says the report was "an opinion piece, not a scientific study." "Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today," the association said in a statement. "They are safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe." Diet soda's negative effects are not just linked to weight gain, however, the report says. It found that diet soda drinkers who maintained a healthy weight range still had a significantly increased risk of the top three killers in the United States: diabetes, heart disease and stroke. "We've gotten to a place where it is normal to drink diet soda because people have the false impression that it is healthier than indulging in a regular soda," says Swithers. "But research is now very clear that we need to also be mindful of how much fake sugar they are consuming." There are five FDA-approved artificial sweeteners: acesulfame potassium (Sunett, Sweet One), aspartame (Equal, NutraSweet), neotame, saccharin (SugarTwin, Sweet'N Low), and sucralose (Splenda). “Saccharin was one of the first commercially-available artificially sweeteners, and it’s actually a derivative of tar,” says Swithers. Even natural sweeteners like Stevia, which has no calories and is 250 times sweeter than regular sugar, are still processed extracts of a natural plant and may have increased health risks. “Just because something is natural does not always mean that it is safer,” says Jampolis. There more studies and research that need to be done. But in the meantime, experts say: Limit consumption. “No one is saying cut it out completely,” says Swithers. “But diet soda should be a treat or indulgence just like your favorite candy, not an everyday thing.” Sugary drinks linked to 180,000 deaths worldwide [twitter-follow screen_name='daniellecnn'] soundoff (2,282 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Next »Leave a Reply to Emergency Vehicle Repair Shop Near Me
Next entry »Aspirin every other day may prevent colon cancer
« Previous entryYouths, violence and gun ownership
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://ratemydoctor.com/__media__/js/netsoltrademark.php?d=http://affordableranking.com
https://nezsoft-inc.com/__media__/js/netsoltrademark.php?d=affordableranking.com
http://godsbibleword.com/__media__/js/netsoltrademark.php?d=affordableranking.com
http://acuitysucks.biz/__media__/js/netsoltrademark.php?d=affordableranking.com
combigan side effects buy generic combigan
https://decisionfoundry360.com/__media__/js/netsoltrademark.php?d=affordableranking.com
When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Kudos!
https://shop.kakdelat.ru/bitrix/rk.php?goto=http://affordableranking.com
https://www.tablegrand.com/__media__/js/netsoltrademark.php?d=affordableranking.com
I would like to thank you for the efforts you have put in writing this blog. I'm hoping to check out the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own website now 😉
https://home4dsi.com/chat/redirect.php?url=http://affordableranking.com
http://worldcruising.com/Extern.aspx?ctype=1&adid=39&pagid=0&src=http://affordableranking.com
http://www.golf.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=http://affordableranking.com
https://stg.cablegate.tv/pc/recommend_detail.php?catvid=964GG6Vi&si=8&bindex=1531659&networkid=65534&serviceid=232&tsid=65029&supplierid=pe&url=https://affordableranking.com
I really like reading through an article that can make men and women think. Also, many thanks for allowing me to comment!
http://www.hennessy-ind.com/__media__/js/netsoltrademark.php?d=affordableranking.com
tadalafil https://apcalisetadalafil.com/ – what is tadalafil tadalafil drug where to get tadalafil tadalafil
http://www.sakazaki.e-arc.jp/?wptouch_switch=desktop&redirect=http3A2F2Faffordableranking.com
That is a very good tip especially to those fresh to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read post!
https://www.yellowpages.co.in/__media__/js/netsoltrademark.php?d=https://affordableranking.com/
I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and amusing, and without a doubt, you've hit the nail on the head. The issue is something too few folks are speaking intelligently about. I am very happy I came across this in my hunt for something regarding this.
http://optymyze.eu/__media__/js/netsoltrademark.php?d=affordableranking.com
https://apcalisetadalafil.com/ buy cialis https://apcalisetadalafil.com/ – cialis tadalafil generic cialis tadalafil
https://soolegal.com/news/un-reiterates-support-for-2-state-solution-news-1?reffnews=http://affordableranking.com
Great information. Lucky me I came across your website by accident (stumbleupon). I've bookmarked it for later!
http://imaginingourselves.globalfundforwomen.org/pb/External.aspx?url=http://ingenieurleistungenreiter.com/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=720&limitstart=29480
Can I simply just say what a comfort to discover someone that truly understands what they are discussing on the internet. You certainly realize how to bring a problem to light and make it important. More people must look at this and understand this side of your story. It's surprising you are not more popular since you certainly possess the gift.
http://krd.empas.com/r/kw_rank4/u=dev.fmcgceo.co.uk/safeline-x-ray-wins-queens-award-for-innovation/
http://navigate.ims.ca/default.aspx?id=1211260&mailingid=37291&redirect=https://arenabelavista.com.br/match/arena-bela-vista-sub-15-vs-adsc-m10-sub-15-2/
/
https://tadalafilww.com/ cost tadalafil generic cost tadalafil generic tadalafil generic where to buy side effects of tadalafil
The next time I read a blog, Hopefully it does not fail me just as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I really thought you would probably have something interesting to say. All I hear is a bunch of whining about something you could fix if you weren't too busy looking for attention.
http://pt.tapatalk.com/redirect.php?app_id=4&fid=8678&url=https://192.99.8.166/article/arts-et-spectacles/cinema/un-prix-italia-pour-le-cirque-du-soleil
This website really has all the information and facts I needed about this subject and didn’t know who to ask.
/
http://www.s-school.com/toyo/1/yomi-search/rank.cgi?mode=link&id=62&url=http://www.kelindo.co.id/tentang-kami/
I couldn’t resist commenting. Exceptionally well written!
https://www.chaosns.com/link.php?url=https://disorder.cl/2019/12/11/menor-de-15-anos-en-riesgo-vital-tras-ser-alcanzada-por-una-lacrimogena-en-su-cabeza/
tadalafil online https://tadalafilww.com/ – tadalafil brands where to buy generic cialis online safely cialis cost buy generic cialis online with mastercard
http://www.remontmix.ru/out?t=1&mid=19521&url=http://www.outberlin.com/nsa-complex-teufelsberg-berlin/
/
After going over a number of the articles on your blog, I really appreciate your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back soon. Take a look at my website too and let me know what you think.
http://www.draugiem.lv/special/link.php?key=special_liberimamma_about&url=http://diplingpaedmediatorreiter.eu/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=4700&limitstart=63240
Can I simply just say what a comfort to find someone who truly understands what they're talking about over the internet. You certainly realize how to bring a problem to light and make it important. More people ought to read this and understand this side of your story. I was surprised that you're not more popular given that you definitely possess the gift.
/
https://www.esdlife.com/goto.asp?url=www.museca.com/blog/00122/
https://mercury.postlight.com/amp?url=https://ocrvcenter.info/motorhome-furniture-near-me
https://www.worldcruising.com/extern.aspx?ctype=1&adid=89&pagid=0&src=https://ocrv.art/rv-repair-shop-duarte-california
http://local.katc.com/__media__/js/netsoltrademark.php?d=ocrv.fun/motorhome-camera-repair-near-me
This is the perfect website for anybody who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a topic which has been written about for a long time. Excellent stuff, just wonderful!
http://webourgeon.com/__media__/js/netsoltrademark.php?d=ocrv.today/motorhome-dent-repair-near-me
http://m.caijing.com.cn/member/logout?referer=https://ocrvcenter.mobi/rv-battery-repair-near-me
Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I'll just bookmark this blog.
http://weekly.chosun.com/protect_weekly/redirect.asp?url=https://ocrv.info/rv-shades-repair-near-me
Hello! I simply wish to give you a big thumbs up for the excellent info you've got right here on this post. I'll be returning to your web site for more soon.
http://client.paltalk.com/client/webapp/client/External.wmt?url=https://ocrv.world/rv-bed-repair-near-me
http://local.katc.com/__media__/js/netsoltrademark.php?d=ocrv.world/esurance-rv-collision-repair-shop-near-me
I was able to find good information from your blog posts.
http://links.members.thrivent.com/ctt?m=17286294&r=MjU3NzIwNjQ5MTAzS0&b=0&j=MTg4MDAxMzYzMgS2&k=Link54-5&kx=1&kt=1&kd=https://ocrvfleetservices.com/utility-van-repair-shop-near-me
http://ins.o-hara.ac.jp/ViewSwitcher/SwitchView?mobile=False&returnUrl=https://ocrv.club/class-a-collision-repair-shop-near-me
http://clicktrack.pubmatic.com/AdServer/AdDisplayTrackerServlet?clickData=JnB1YklkPTE1NjMxMyZzaXRlSWQ9MTk5MDE3JmFkSWQ9MTA5NjQ2NyZrYWRzaXplaWQ9OSZ0bGRJZD00OTc2OTA4OCZjYW1wYWlnbklkPTEyNjcxJmNyZWF0aXZlSWQ9MCZ1Y3JpZD0xOTAzODY0ODc3ODU2NDc1OTgwJmFkU2VydmVySWQ9MjQzJmltcGlkPTU0MjgyODhFLTYwRjktNDhDMC1BRDZELTJFRjM0M0E0RjI3NCZtb2JmbGFnPTImbW9kZWxpZD0yODY2Jm9zaWQ9MTIyJmNhcnJpZXJpZD0xMDQmcGFzc2JhY2s9MA==_url=https://ocrv.today/prostar-collision-repair-shop-near-me
https://www.auhoney.net/link.php?url=https://www.reviewnearme.com
https://domaindirectory.com/policypage/privacypolicy?domain=ocrv.club/rv-repair-shop-ontario-california
Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be useful to read through articles from other authors and practice something from their web sites.
http://widget.vogel.de/redirect/redirect.cfm?pk=46&target=https://ocrv.life/motorhome-headlight-repair-near-me
http://ljc.jieju.cn/agent/rdandstat.aspx?url=https://ocrvexperts.com/class-a-collision-repair-shop-near-me
Hi, I do think this is an excellent website. I stumbledupon it 😉 I may return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
https://www.aerolineas.com.ar/en-us/asppage/open?link=https://ocrv.biz/rv-repair-shop-south-gate-california