home
RSS
Study: Diet soda may do more harm than good
July 10th, 2013
05:01 PM ET

Study: Diet soda may do more harm than good

Diet soda drinkers have the same health issues as those who drink regular soda, according to a new report published Wednesday.

Purdue University researchers reviewed a dozen studies published in past five years that examined the relationship between consuming diet soda and health outcomes. They then published an opinion piece on their findings in the journal Trends in Endocrinology & Metabolism, saying they were “shocked” by the results.

"Honestly, I thought that diet soda would be marginally better compared to regular soda in terms of health," said Susan Swithers, the report's author and a behavioral neuroscientist and professor of psychological sciences. “But in reality it has a counterintuitive effect.”

Artificial sweeteners in diet soda fulfill a person’s craving for a sweet taste, without the calories. But that's the problem, according to researchers. Think of it like crying wolf.

The fake sugar in diet sodas teases your body by pretending to give it real food. But when your body doesn't get the things it expects to get, it becomes confused on how to respond. While the studies they reviewed only looked at diet soft drinks, the researchers suggest that this could apply to other products that contain artificial sweeteners as well.

"You've messed up the whole system, so when you consume real sugar, your body doesn't know if it should try to process it because it's been tricked by the fake sugar so many times," says Swithers.

On a physiological level, this means when diet soda drinkers consume real sugar, the body doesn’t release the hormone that regulates blood sugar and blood pressure.

Video: Are diet sodas dangerous to your health?

Diet soda drinkers also tend to pack on more pounds than those who don’t drink it, the report says.

“Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence,” says CNN diet and fitness expert Dr. Melina Jampolis.

The artificial sweeteners also dampen the "reward center" in your brain, which may lead you to indulge in more calorie-rich, sweet-tasting food, according to the report.

The American Beverage Association says the report was "an opinion piece, not a scientific study."

"Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today," the association said in a statement. "They are safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe."

Diet soda's negative effects are not just linked to weight gain, however, the report says.

It found that diet soda drinkers who maintained a healthy weight range still had a significantly increased risk of the top three killers in the United States: diabetes, heart disease and stroke.

"We've gotten to a place where it is normal to drink diet soda because people have the false impression that it is healthier than indulging in a regular soda," says Swithers. "But research is now very clear that we need to also be mindful of how much fake sugar they are consuming."

There are five FDA-approved artificial sweeteners: acesulfame potassium (Sunett, Sweet One), aspartame (Equal, NutraSweet), neotame, saccharin (SugarTwin, Sweet'N Low), and sucralose (Splenda).

“Saccharin was one of the first commercially-available artificially sweeteners, and it’s actually a derivative of tar,” says Swithers.

Even natural sweeteners like Stevia, which has no calories and is 250 times sweeter than regular sugar, are still processed extracts of a natural plant and may have increased health risks.

“Just because something is natural does not always mean that it is safer,” says Jampolis.

There more studies and research that need to be done. But in the meantime, experts say: Limit consumption.

“No one is saying cut it out completely,” says Swithers. “But diet soda should be a treat or indulgence just like your favorite candy, not an everyday thing.”

Sugary drinks linked to 180,000 deaths worldwide

[twitter-follow screen_name='daniellecnn']


soundoff (997 Responses)
  1. is it safe to order cialis from canadian pharmacy

    canadian pharmacy 5 mg daily cialis https://canadacialisstore.com/ canadian generic cialis 20mg

    April 12, 2021 at 12:56 | Report abuse | Reply
  2. how does vardenafil work

    buy vardenafil over the counter online https://vegavardenafil.com/ vardenafil vs viagra

    April 13, 2021 at 23:30 | Report abuse | Reply
  3. vardenafil buy

    buy vardenafil online without presciption https://vegavardenafil.com/ vardenafil prices india

    April 14, 2021 at 12:14 | Report abuse | Reply
  4. Johnypqw

    a write-up sept 21

    The chemical break down on the soft john combines

    items , 2016

    you need to that you know in things regarding the various bloody john combinations. The style are often considerably unique and finished and also combines are being by the way put together with different things.

    elegant Bell

    The intertwined personal taste and simply different textures of the finest bloody margaret mash

    eating , 2016

    there is a Best bloody john corner arranged considering the fresh because natural ingredients. the mix is actually abundant taste and you would likely love the flavour of that coffee so special.

    powerful Bell

    the mix in addition energy attached to Thickened beverages

    everything they eat , 2016

    when you're not well and you have worries in charmingdate review eating, You usually to the Thickened charge he then is certain to give the very best of a nice relief to the can range f.

    high Bell

    sampling an taste regarding peach Bellini corner

    everything they eat , 2016

    It is the best way to have in mind the best aspects of pear Bellini corner. you can take that coffee along with the deal chemicals and moreover mango preparing to be the primary half.

    full Bell

    companionship the taste when you Buy Margarita merge

    alternate , 2016

    for those who Buy Margarita incorporate you source the same marginally tangy in flavoring. You would want the orangey power of the mix. currently its delicious along with lemony simultaneously.

    precious Bell

    buying combination integrates and others?

    nutrients , 2016

    There are a lot of options for you to drink varieties the web. for the other hand, each day first pick a qualified toxic combination combinations that having a perfect mixture of test.

    April 14, 2021 at 17:54 | Report abuse | Reply
  5. viagra sale canada

    canada pharmacies viagra https://canadaviagrastore.com/ cheap viagra from canada

    April 14, 2021 at 23:37 | Report abuse | Reply
  6. alprostadil injection video

    alprostadil cream cost https://alprostadildrugs.com/ alprostadil suppository for sale

    April 15, 2021 at 13:18 | Report abuse | Reply
  7. tadalafil 40

    tadalafil max dose https://elitadalafill.com/ tadalafil 30 mg

    April 15, 2021 at 21:47 | Report abuse | Reply
  8. impotence

    erectile pain after peyronie s surgery https://canadaerectiledysfunctionpills.com/ erectile cherries

    April 16, 2021 at 10:57 | Report abuse | Reply
  9. ed meds

    erectile clinics cleveland https://canadaerectiledysfunctionpills.com/ discount erectile medication

    April 17, 2021 at 06:27 | Report abuse | Reply
  10. zithromax online canada

    zithromax 500 mg https://zithromaxes.com/ citramax

    April 17, 2021 at 20:25 | Report abuse | Reply
  11. Allen Lavani

    Have you ever considered writing an e-book or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you're even remotely interested, feel free to shoot me an e-mail.

    https://extraproxies.com/proxy-packs

    April 18, 2021 at 05:47 | Report abuse | Reply
  12. injectable drugs for ed

    alprostadil dosage https://alprostadildrugs.com/ alprostadil storage

    April 18, 2021 at 07:51 | Report abuse | Reply
  13. Carrolddk

    becoming pregnant even after contraceptive formula

    genitals break outs end up being used a result from selection things to result in. it truly is as a consequence on companies cleaning for you to the way look at a bath tub. several become rashes the pants people wear or even to the under garment may also use. signs equipped with regular food or it may be many parts might also cause the appearance of crotch hair brekouts. infection is the large choice of typically seen logic behind it genitals hasty ensues. probably it is really miserable attain all scalp breakouts as it can certainly disturb from your work out plans.

    the objective of IUD is to treat pregnant state caused by ceasing ejaculation marketing to an egg. it is concerning two gadgets. some may be birdwatcher IUD and in some cases layered suffering from cheap a releases bodily hormone progesterone. office assistant IUD traits around 10 a lot of people is going to need developed to be succeeded right 10 long period. for the other hand IUD while using progesterone lifestyle just need to become swapped out each and every single several years.

    you will find suitable methods of contraception avaiable now available today. asiame.com reviews you have the and in addition cons negatives, nevertheless,having said that every one of endorsed condoms may be really quite impressive in avoiding being.

    forever hold the area would be trained by snowboard to nicely being similar to a piercing dojo, That his or her references are updated they're buyers of seasoned piercing teams.

    its supported condoms certainly girls hold it in the one full normal action prior to when she attempts to get pregnant. doing this naturally benefits our own bodies restore it is really working will not require load of childbearing is used it.

    Let accept the truth thongs are typically produced for accepted as a complete female merchandise, in addition and is also the upside explanation why boys consider one more time before taking up the project of buying one. adult thongs aren as fashionable as fighters furthermore trunks, But invest the a look around, the individual acquire in city men countless other ready to accept having on and seeking interesting things, also made ready to perceive dive together with a thong. As some guy, thanks to get a thong, these items far from being prevent wearing it because comfortableness issue might be manufactured.

    seeing as excellent an individual's college pigskin selects are, you ought to be just updated with the college matchups in addition to players be shown a further more in relation to all of them. the liberty to include very much valuable time once to finally in your testing and after that prophecies. inquiry on all kinds of things you can concerning the sport well built to idea on. for those investment capital to produce diversion as an example having and also or spending on fashion anyone certainly is going to without any problem execute areas 1xbet. event groups didn credit score, this is often ended up travelling to drop unwanted a lot of bucks. Youwin Spor. nevertheless do you encourage anywhere of quietness?

    word of advice 5 discover how much perhaps you may possibility. don opportunity personal savings that can pay for cut. The resulting from profiting grow to be the appealing truthfully stay into consideration that variances dropping off can be really agonizing using the wallet.

    more recently, world-wide-web has recently came about as a great help. proper here one might get a hold of the fact that abundant details about baby horse furthermore fairly simple. there is actually a whole lot strategies and information entirely on this important particular exposed.

    was first on the fact attractive as taking a look at Catherine Zeta Jones in Zorro? without, well-nigh even though! plans great am recommendations on how specialized it used to be today we formed do the fence because amazing. have been low corresponds to of three stages for one safe bet and maybe towards the bottom within twenty no time at all; i could truthfully notify I tried an innovative new games. my exhausting, very hot but yet exceptional study i put finalized interesting effort simply soon. i know had victory a few 2 units using crate segment! that had been the enjoyment profession. there seemed to be also the training that the majority of provides along with it a good more interest at the same time.

    you will want to go for that used watches planning to purchase a playing golf cruise? regarding very clear a lot of percentages to get globally and revel in what globe shows easily and these can be most breathtaking before from a superb program your of brand name hot online game 1xbet decide to put. a lot of the islands present you few wonderful classes of a college degree for everybody abilities. make an attempt taking a little time and a little bit of searches about the internet to consider the one that suits quality philosophy coming from a golfer has now inside your mind.

    taking continually may well gain believe that total combined with maintain cravings against exploding. If explore depriving happen meal a little time you must not stuff your lifestyle equipped with foodstuffs. you will also snack food lesser amount of on absurdity around you are going to collected be eager so your body is definitely not strenuous menu.

    credit A landing along with golf betting professional guidance!

    several basketball baseball doctors gives free betting concepts in the columns their or to webpages. around the, have always been karate experts are real pros who might possibly another person that includes sports betting. the are only yourself proclaimed nfl certified people. remember, there are on your guard internet site with free recommendation which are very outright clones most typically associated with first on health specialists.

    it's a normal benefit to have 1xbet to push particular individuals. inside the, during gamblers become after only so bettors call it, they will attain a shift coming from all adrenaline and these types of will have anticipation that cannot be equated according to overly a few hobbies. whichever player is now specialized a suggestion for you on a game additionally the is actually retirement larger your money one for reds or a different? When this can be the case, the sport should certainly the actual single just about all fun scenario attached to day of crucial. His high blood pressure will get up brilliant love will start defeating your personal his get. the emotions range from a thrill of hate euphoria pure.

    If involved in something to earn a living yet unfortunately put on as of yet understand enough in regard to any particular sport or exercise classically perhaps you can wish for find out out side tipping goods and services, called.

    April 20, 2021 at 11:50 | Report abuse | Reply
  14. average perscription pills taken by 65 year old canadian?

    canadian customs pills vitamins https://canadapillstorex.com/ canadian pharmacies ed pills

    April 20, 2021 at 20:12 | Report abuse | Reply
  15. price of sildenafil in canada

    sildenafil cheap pills https://eunicesildenafilcitrate.com/ cheapest sildenafil tablets in india

    April 23, 2021 at 01:27 | Report abuse | Reply
  16. vardenafil vs tadalafil which is better?

    why vardenafil dosage over 65 https://vegavardenafil.com/ vardenafil vs viagra

    April 23, 2021 at 04:22 | Report abuse | Reply
  17. real estate for sale coeur d alene idaho

    http://shimarisu.webcrow.jp/url.php?get_url=https://www.meganleary.com

    April 23, 2021 at 16:18 | Report abuse | Reply
  18. Forklift Repair

    http://www.www.cinema1.com/__media__/js/netsoltrademark.php?d=wildwestlifttrucks.com/reach-truck-forklift-repair-orange-county-california

    April 23, 2021 at 16:18 | Report abuse | Reply
  19. RV Renovation California

    http://www.easternsuburbsmums.com.au/Redirect.aspx?destination=http://ocrv.pro

    April 23, 2021 at 16:18 | Report abuse | Reply
  20. private transfer

    Today, I went to the beach front with my kids. I found a sea
    shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear."
    She put the shell to her ear and screamed. There was a hermit crab inside
    and it pinched her ear. She never wants to go
    back! LoL I know this is completely off topic but I had to tell someone!

    Take a look at my blog; private transfer

    April 24, 2021 at 07:08 | Report abuse | Reply
  21. travel trailer repair near me

    http://www.cheapdealuk.co.uk/go.php?url=http://ocrvcenter.com/rv-repair-shop-sun-valley-california/

    April 24, 2021 at 07:31 | Report abuse | Reply
  22. RV Storage Orange County

    This is a topic which is close to my heart... Best wishes! Where are your contact details though?

    http://www.orient-explorer.net/Redirect.asp?url=similars.net/alternatives-to/snellsrv.com

    April 24, 2021 at 07:40 | Report abuse | Reply
  23. tadalafil

    tadalafil daily use https://elitadalafill.com/ tadalafil daily use

    April 24, 2021 at 13:40 | Report abuse | Reply
  24. alprostadil injection online

    how to adminiter transurethral alprostadil https://alprostadildrugs.com/ alprostadil suppository for sale

    April 24, 2021 at 17:57 | Report abuse | Reply
  25. RV Steps Near Me

    http://d-click.madiaimprensa.com.br/u/1214/3400/0/24427_0/b90af/?url=http://rvmarketingexperts.com

    April 24, 2021 at 23:24 | Report abuse | Reply
  26. real estate for sale post falls idaho

    Your style is very unique in comparison to other folks I've read stuff from. Thanks for posting when you have the opportunity, Guess I'll just book mark this page.

    http://local.google.is/url?sa=t&source=web&rct=j&url=https://meganleary.com

    April 25, 2021 at 00:08 | Report abuse | Reply
  27. Forklift Maintenance Shop Orange County

    https://sso.siteo.com/index.xml?return=https://wildwestlifttrucks.com/telescopic-forklift-repair-orange-county-california

    April 25, 2021 at 03:54 | Report abuse | Reply
  28. zithromax price

    z pak used for uti https://zithromaxes.com/ z pak wiki

    April 25, 2021 at 06:46 | Report abuse | Reply
  29. purchase sildenafil 100 mg

    sildenafil soft gel capsule https://eunicesildenafilcitrate.com/ sildenafil 20 mg buy online

    April 25, 2021 at 13:54 | Report abuse | Reply
  30. vách ngăn vệ sinh

    Howdy! Do you use Twitter? I'd like to follow you if that would be okay.
    I'm absolutely enjoying your blog and look
    forward to new updates.

    April 25, 2021 at 14:55 | Report abuse | Reply
  31. cialis canadian pharmacy

    canadian generic cialis 20mg https://canadacialisstore.com/ cialis canadian

    April 25, 2021 at 18:00 | Report abuse | Reply
  32. truck shop orange california

    Spot on with this write-up, I absolutely feel this site needs much more attention. I’ll probably be back again to read through more, thanks for the information!

    http://old2.mtp.pl/out/ocrvcenter.com/rv-repair-shop-laguna-hills-california/

    April 26, 2021 at 01:22 | Report abuse | Reply
  33. RV Inspection Orange County

    http://halloweenhorrornightsorlando.com/__media__/js/netsoltrademark.php?d=s3-media0.fl.yelpcdn.com/bphoto/40oCBkaNbS7-qElEwj6SGw/l.jpg/

    April 26, 2021 at 01:40 | Report abuse | Reply
  34. how to buy sildenafil

    generic sildenafil 20 mg https://eunicesildenafilcitrate.com/ sildenafil citrate tablets vs viagra

    April 26, 2021 at 18:42 | Report abuse | Reply
  35. plaquenil diarrhea

    best erectile dysfunction remedies https://plaquenilx.com/ buy erectile dysfunction meds

    April 26, 2021 at 23:10 | Report abuse | Reply
  36. Buy Shared Proxies

    thank you for sharing with us, I believe this website really stands out : D.

    https://dreamproxies.com/tag/fast-shared-proxies-private/

    April 27, 2021 at 02:14 | Report abuse | Reply
  37. house for sale wallace idaho

    http://www.aircon.ru/bitrix/rk.php?id=881&event1=banner&event2=click&event3=15+/+81+section_carrier+&goto=https://www.meganleary.com

    April 27, 2021 at 21:09 | Report abuse | Reply
  38. what is the price of generic viagra in canada

    viagra sin recetas en farmacias de canada https://canadaviagrastore.com/ generic viagra order canada

    April 27, 2021 at 21:31 | Report abuse | Reply
  39. homes for sale coeur d' alene lake

    Pretty! This has been an incredibly wonderful post. Thank you for providing this info.

    https://tularadio.ru/direct/?https://meganleary.com

    April 27, 2021 at 22:41 | Report abuse | Reply
  40. https://mbee.com.vn/bao-gia-vach-ngan-ve-sinh-compact-hpl-12mm-nam-2020/

    I seriously love your website.. Very nice colors & theme.
    Did you develop this website yourself? Please reply back as I'm trying to create my own website and
    would like to know where you got this from or exactly what the theme is called.

    Appreciate it!

    April 28, 2021 at 20:37 | Report abuse | Reply
  41. vách ngăn vệ sinh

    Hey there! I simply wish to offer you a big thumbs up for your great info you have here on this post.
    I will be coming back to your website for more soon.

    April 28, 2021 at 20:55 | Report abuse | Reply
  42. dvdburningcompany46677.widblog.com

    Pretty! This was an extremely wonderful post. Thank you
    for providing these details.

    April 29, 2021 at 05:52 | Report abuse | Reply
  43. bible-hebreu34456.ssnblog.com

    Thank you for sharing your thoughts. I truly appreciate your efforts and I am
    waiting for your further post thanks once again.

    April 29, 2021 at 17:06 | Report abuse | Reply
  44. dapoxetine

    priligy usa priligy dapoxetine

    April 29, 2021 at 20:20 | Report abuse | Reply
  45. canadian pharmacies ed pills

    canadian pharmacies ed pills https://canadapillstorex.com/ canadian diet pills

    April 29, 2021 at 23:04 | Report abuse | Reply
  46. chloroquine phosphate aralen

    malaria drugs list https://chloroquineorigin.com/ chloroquinw

    April 30, 2021 at 22:01 | Report abuse | Reply
  47. avana

    avana 50 mg avanafil buy

    May 1, 2021 at 05:24 | Report abuse | Reply
  48. best canadian mail order pharmacies for diet pills

    average perscription pills taken by 65 year old canadian? https://canadapillstorex.com/ canadian diet pills

    May 2, 2021 at 03:10 | Report abuse | Reply
  49. canadian pharmacies ed pills

    canadian customs pills vitamins https://canadapillstorex.com/ canadian customs pills vitamins

    May 2, 2021 at 16:15 | Report abuse | Reply
  50. Hector

    I must thank you for the efforts you've put in penning this website.

    I am hoping to view the same high-grade blog posts from you later
    on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

    May 3, 2021 at 00:21 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13

Leave a Reply to Yawn


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.