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July 10th, 2013
05:01 PM ET
Study: Diet soda may do more harm than goodDiet soda drinkers have the same health issues as those who drink regular soda, according to a new report published Wednesday. Purdue University researchers reviewed a dozen studies published in past five years that examined the relationship between consuming diet soda and health outcomes. They then published an opinion piece on their findings in the journal Trends in Endocrinology & Metabolism, saying they were “shocked” by the results. "Honestly, I thought that diet soda would be marginally better compared to regular soda in terms of health," said Susan Swithers, the report's author and a behavioral neuroscientist and professor of psychological sciences. “But in reality it has a counterintuitive effect.” Artificial sweeteners in diet soda fulfill a person’s craving for a sweet taste, without the calories. But that's the problem, according to researchers. Think of it like crying wolf. The fake sugar in diet sodas teases your body by pretending to give it real food. But when your body doesn't get the things it expects to get, it becomes confused on how to respond. While the studies they reviewed only looked at diet soft drinks, the researchers suggest that this could apply to other products that contain artificial sweeteners as well. "You've messed up the whole system, so when you consume real sugar, your body doesn't know if it should try to process it because it's been tricked by the fake sugar so many times," says Swithers. On a physiological level, this means when diet soda drinkers consume real sugar, the body doesn’t release the hormone that regulates blood sugar and blood pressure. Video: Are diet sodas dangerous to your health? Diet soda drinkers also tend to pack on more pounds than those who don’t drink it, the report says. “Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence,” says CNN diet and fitness expert Dr. Melina Jampolis. The artificial sweeteners also dampen the "reward center" in your brain, which may lead you to indulge in more calorie-rich, sweet-tasting food, according to the report. The American Beverage Association says the report was "an opinion piece, not a scientific study." "Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today," the association said in a statement. "They are safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe." Diet soda's negative effects are not just linked to weight gain, however, the report says. It found that diet soda drinkers who maintained a healthy weight range still had a significantly increased risk of the top three killers in the United States: diabetes, heart disease and stroke. "We've gotten to a place where it is normal to drink diet soda because people have the false impression that it is healthier than indulging in a regular soda," says Swithers. "But research is now very clear that we need to also be mindful of how much fake sugar they are consuming." There are five FDA-approved artificial sweeteners: acesulfame potassium (Sunett, Sweet One), aspartame (Equal, NutraSweet), neotame, saccharin (SugarTwin, Sweet'N Low), and sucralose (Splenda). “Saccharin was one of the first commercially-available artificially sweeteners, and it’s actually a derivative of tar,” says Swithers. Even natural sweeteners like Stevia, which has no calories and is 250 times sweeter than regular sugar, are still processed extracts of a natural plant and may have increased health risks. “Just because something is natural does not always mean that it is safer,” says Jampolis. There more studies and research that need to be done. But in the meantime, experts say: Limit consumption. “No one is saying cut it out completely,” says Swithers. “But diet soda should be a treat or indulgence just like your favorite candy, not an everyday thing.” Sugary drinks linked to 180,000 deaths worldwide [twitter-follow screen_name='daniellecnn'] soundoff (2,282 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Next »Leave a Reply to boost mobile near me
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  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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Coronavirus Curbs Seen Taking Heavy Toll on someone without Internet
"Internet has become a basic need. It's mystery a nice to have thing, Nearly one in two people worldwide do not go online Some 1.6 billion personnel are in immediate danger of losing livelihood
Coronavirus lockdowns mean poor people without access to the internet are being further marginalised, scientists and rights groups said on Tuesday, Urging governments and telecoms companies to do more to get them online.
From schooling to looking for jobs and requesting state aid, Coronavirus lockdown measures have shifted many key activities online while also making it harder for people on low incomes to get connected, based on French tech consultancy Capgemini.
"The Internet has developed into a basic need. It's no more a 'nice to have', Capgemini chief doing business officer, Aiman Ezzat, Told the Thomson Reuters framework.
"The lack of it prevents people from access public services, To teaching, To the possibility in life. It just limits your skill,
Nearly one in two people worldwide do not use the internet, as per the United Nations' Internet and telecoms agency (ITU).
and before COVID 19, Campaigners say they faced bleaker life prospects due to social isolation and reduced employment and education systems.
taking into consideration lockdowns began, Libraries and Internet cafes increasingly more use to get online have closed, Said sue Milner, Who heads the good stuff Foundation, A British charity engaged on digital inclusion.
Others who have a smartphone but struggled to pay for data still cannot access free hotspots, She proclaimed.
"they must prioritise other things like food and rent, Milner told the Thomson Reuters footings.
A Capgemini survey greater than 1,300 people with no access to the internet in six countries France, australia, the indian subcontinent, Sweden, the uk, And the us,our great country found 69 percent were living in poverty.
More than 40 percent of the public who were offline were aged between 18 Ukraine ladies and 36, laptop computer found.
The poll was handled between December and February, prior to the most coronavirus lockdowns began, And Ezzat said the pandemic had amplified existing problems.
a lot 1.6 billion laborers, which represent nearly half of the global labour force, Are in immediate danger of losing their livelihoods as a result of pandemic, The international Labour Organisation said.
Milner said that in Britain and elsewhere people with no access to the Internet were often unable to get details about the virus, Talk to household members, Interview for jobs or asylum job applications and access welfare programmes and banking services.
From Tunisia to usa, Phone companies in many countries have sought to cope with the issue with steps such as cutting prices, building broadband coverage and removing data caps, Digital rights group Access Now said in a report a week ago.
But it said telecoms firms needs to have more, Calling for them to lift all data allowances and waive overage and late payment fees. The report also urged governments to broaden online connectivity and lift internet shutdowns in some restive regions such as those imposed by Myanmar and India.
"everywhere, Decision makers in government and the private sector have the obligation to step up and fix this concern, Access Now's global net neutrality lead Eric Null said in your firm stand out.
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