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July 10th, 2013
05:01 PM ET
Study: Diet soda may do more harm than goodDiet soda drinkers have the same health issues as those who drink regular soda, according to a new report published Wednesday. Purdue University researchers reviewed a dozen studies published in past five years that examined the relationship between consuming diet soda and health outcomes. They then published an opinion piece on their findings in the journal Trends in Endocrinology & Metabolism, saying they were “shocked” by the results. "Honestly, I thought that diet soda would be marginally better compared to regular soda in terms of health," said Susan Swithers, the report's author and a behavioral neuroscientist and professor of psychological sciences. “But in reality it has a counterintuitive effect.” Artificial sweeteners in diet soda fulfill a person’s craving for a sweet taste, without the calories. But that's the problem, according to researchers. Think of it like crying wolf. The fake sugar in diet sodas teases your body by pretending to give it real food. But when your body doesn't get the things it expects to get, it becomes confused on how to respond. While the studies they reviewed only looked at diet soft drinks, the researchers suggest that this could apply to other products that contain artificial sweeteners as well. "You've messed up the whole system, so when you consume real sugar, your body doesn't know if it should try to process it because it's been tricked by the fake sugar so many times," says Swithers. On a physiological level, this means when diet soda drinkers consume real sugar, the body doesn’t release the hormone that regulates blood sugar and blood pressure. Video: Are diet sodas dangerous to your health? Diet soda drinkers also tend to pack on more pounds than those who don’t drink it, the report says. “Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence,” says CNN diet and fitness expert Dr. Melina Jampolis. The artificial sweeteners also dampen the "reward center" in your brain, which may lead you to indulge in more calorie-rich, sweet-tasting food, according to the report. The American Beverage Association says the report was "an opinion piece, not a scientific study." "Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today," the association said in a statement. "They are safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe." Diet soda's negative effects are not just linked to weight gain, however, the report says. It found that diet soda drinkers who maintained a healthy weight range still had a significantly increased risk of the top three killers in the United States: diabetes, heart disease and stroke. "We've gotten to a place where it is normal to drink diet soda because people have the false impression that it is healthier than indulging in a regular soda," says Swithers. "But research is now very clear that we need to also be mindful of how much fake sugar they are consuming." There are five FDA-approved artificial sweeteners: acesulfame potassium (Sunett, Sweet One), aspartame (Equal, NutraSweet), neotame, saccharin (SugarTwin, Sweet'N Low), and sucralose (Splenda). “Saccharin was one of the first commercially-available artificially sweeteners, and it’s actually a derivative of tar,” says Swithers. Even natural sweeteners like Stevia, which has no calories and is 250 times sweeter than regular sugar, are still processed extracts of a natural plant and may have increased health risks. “Just because something is natural does not always mean that it is safer,” says Jampolis. There more studies and research that need to be done. But in the meantime, experts say: Limit consumption. “No one is saying cut it out completely,” says Swithers. “But diet soda should be a treat or indulgence just like your favorite candy, not an everyday thing.” Sugary drinks linked to 180,000 deaths worldwide [twitter-follow screen_name='daniellecnn'] soundoff (2,282 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Next »Leave a Reply to Delivery Van Repair Shop Near Me
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  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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desire sex, Love and attention, online dating site is an object of fascination and confusion. Some bloggers credit it with helping singles feel more secure and confident, handy folks blame it for "trashing romance, "Killing obligation" And increasing the rise of the hook up culture. As your head of OkCupid, I worked diligently to untangle many of the misconceptions about finding love on dedicated websites. however, many persist; Here are the commonest.
1. Men aren't intrigued by women in their 30s (maybe, God forbid, their 40s).
The raw data is unquestionable. While women generally prefer men around her own age, Men are most fascinated by 20 year olds, interval. consumers the Daily Mail calls straight women over 45 the "Plankton release" At the foot of the romantic food chain. Time magazine editors found the notion of men dating women in their 30s so baffling that they invited 15 experts to explain the phenomenon.
But as I picked up at OkCupid, Men don't necessarily end up dating ladies, Even if they think they're enchanting. Men on the site tend to message women closer to their personal age; Very few men over 30 actually get in touch with 20 year old women. And while it's true that being older and single means you face a "slim" romantic market, Both web and off, The sheer scale of dating foreign girls mitigates this. in spite of everything, approaches to beat long odds is to take lots of chances, including for older users, online dating sites provide millions of romantic options.
2. internet dating is to blame for our hook up culture.
it becomes an all too common trope: Online dating has made casual sex easy but interaction hard. One somewhat hysterical Vanity Fair article recently claimed that sites like Tinder have brought on a "a relationship apocalypse, With young many people meeting online, Getting jointly for sex, Then never talking about again. The Guardian warns that these sites have formulated a "Throwaway dating heritage,
is usually silly. everyone has started to always sought out casual sex flings are key plot points in "Pride and bias" (1813) plus "The Fires of autumn" (1942). One sociologist found that college age students have no more sex today than they were in 1988. your truth is, Online dating has made it simpler for those seeking long term commitments to find each other. Experts say that one third of recent marriages in the united states started online. Those couples continue to be happier, very, research suggests.
3. individual lies online.
This predictions is so prevalent that MTV has an entire show, "Catfish, Devoted to investigating whether people in online interactions are representing themselves honestly to their partners. In one extreme type of an online lie, Notre Dame football star Manti Te'owas tricked not too long ago into virtually dating a woman who never existed.
But while it's tempting to shave off a few pounds or add a couple of inches, Studies show that dating foreign girls profiles are, effectively, Quite reputable. Gwendolyn Seidman, Writing in psychology Today, exposes it well: "Online daters comprehend while, also, They want to make the absolute best impression in their profile, conversely, If they do want to pursue an offline interconnection, They can't begin it with outright falsehoods that will quickly be revealed for what they are,
That's not saying every profile is the gospel truth, in fact. travelers do exaggerate, Just as they do physically. OKCupid finds, for example, That both women and men more or less uniformly add two inches to their height. In any human interplay, customers with rock-bottom prices some amount of posturing. But online dating isn't especially about to our collective weakness for self flattering fibs.
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Grim helpful abound. in 2010, Boston's "craigslist killer" Was involved in he had met online (He later dedicated suicide in jail).
But despite the casual bad press, The numbers suggest that internet dating is very safe. OkCupid creates such as 30,000 first dates all the time, And complaints about dangerous meetings are incredibly rare. I remember only a handful in my 12 years at private information. Though there are no all-encompassing numbers, Executives with other sites report similarly low levels of abuse. also, dating site have taken steps to respond to concerns.
uniform dating allows people to browse partners from their own homes. Compare by investing in meetings at bars asia friend finder or parties, Where people might be a few drinks in inside the flirting starts (Studies show that alcohol use adds to the risk of sexual assault).
in addition, People almost universally pick public facilities for their initial online dates: coffee houses, Restaurants and so forth. It's very strategic after all, You're buying partner through an interface and that creates a safer environment.
5. Photos are the easiest way to tell whether you'll be attracted to someone.
it obvious, legal right? This principle is so well worn that sites like Tinder, Hinge and Coffee Meets Bagel offer little information about users beyond a collection of pictures and a two line profile. "Online services enable a downright Seinfeld ian level of superficial nitpickiness, One luck article lamented. they've got "Given rise to a pick and choose shopping behavior that prioritizes looks more than any other time,
truly, How someone looks in a couple of pictures is no indicator of whether you'll be drawn to them. That point was driven home for me during a small publicity stunt OkCupid ran to advertise a blind dating app; We named it Love Is Blind Day. The game play was simple: for just a day, We removed all the profile pictures on the site. Users howled traffic dropped more than 80 percent that day. But the users who stuck around had much deeper and more productive talks than normal.
Replies to voice messages came fast, And dates were set up more speedily. We saw the same among people who used our blind dating app. A person's charisma had no correlation with how well a date went.
in conclusion, OkCupid worked better with no pics.
the issue, for sure, Was this, Without prints to keep users happy, OkCupid would go out of business. So we made the photos back on, giving people the dating experience they wanted: shallow, light,light, Skin deep and in all probability worse. The facts and opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any obligations or liability for the same. CommentsWeb accounts.
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