 |
|
|
|
December 17th, 2012
12:33 PM ET
Cardio burns more fat than weight liftingIf you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is going to give me three hours of exercise a week,the most effective way to lose fat is to spend that time doing aerobic training," says lead study author Leslie Willis, an exercise physiologist at Duke University Medical Center in Durham, North Carolina. If you lift weights, this doesn't mean you should stop, but if your time is limited and your main goal from exercise is to lose weight, cardio may be better than weight training, according to Willis. The study Because people often short-change exercise, the scientists wanted to find out what type of routine would provide overweight people the most efficient workout for weight loss. For eight months, more than 200 middle-aged adults were assigned to one of three exercise programs. The first group did aerobic training for 133 minutes a week. This averaged out to three 45-minute sessions, with most people choosing to work out on treadmill or elliptical machines. Those in the second group spent the same amount of time getting fit, but lifted weights instead of doing cardio. The others did both types of exercise, which took twice as long. The adults in the study were all overweight or obese, about 50 years of age, and did not have diabetes. The results The scientists found that routines that included only weight lifting built muscle, but did not help people lose fat or shed pounds. Willis said this surprised some experts who say increasing muscle mass helps us burn more calories by increasing our metabolism. Unlike fat, it takes a certain amount of energy to simply maintain muscle. But the Duke researchers say the calories burned from having more muscle were not enough to make a difference when it comes to weight loss. The researchers also found that cardio workouts proved to be as beneficial for losing fat and weight and required only half the time commitment as the combination workouts. "They (the combination aerobic/weight training group) did lose more weight around the middle, but it was not statistically significant," says Willis. "We're a little bit unclear as to why that is, but we would say that time-wise, it was not that much more beneficial to do double that work and not get that much more benefit." Workout advice But Willis and other experts agree strength training shouldn’t be discounted when it comes to overall health. Lifting weights helps build and maintain strong bones and helps prevent the gradual loss of muscle that comes with aging. Weight training may not be the best way to take the weight off initially, it does help adults keep it off, says Dr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert. And though having added muscle may not burn as many calories as once thought, it does pay off over time. “If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we don’t know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important,” explains Jampolis. But some have to get the weight off first before we can then turn their attention to keeping it off, Willis says. And if there’s only time for one type of workout, cardio may be the best choice. “The point here is that the general public who comes to us to exercise almost unanimously has one main goal, and that is to lose weight and fat," Willis says. "And we’re just not seeing that resistance training would be the most efficient way to do that." soundoff (1,501 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Leave a Reply to zotrim tablete
« Previous entryConcerns about generic painkillers increase
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Howdy! Do you use Twitter? I'd like to follow you if that would
be okay. I'm absolutely enjoying your blog
and look forward to new posts.
Thanks for finally writing about > Cardio burns more fat than weight lifting – The Chart – CNN.com
Blogs < Liked it!
BecauseSinceAsFor the reason that the admin of this websiteweb sitesiteweb page is working, no doubthesitationuncertaintyquestion very soonrapidlyquicklyshortly it will be famouswell-knownrenowned, due to its qualityfeature contents.
https://www.pinterest.com/ductrevi7ews/top-10-best-exhaust-fans-for-kitchen-window-in-201/
I’m not that much of a online reader to be honest but your sites really nice,
keep it up! I'll go ahead and bookmark your website to come back later.
Cheers
I just like the valuable information you provide on your articles. I’ll bookmark your blog and test again right here frequently. I'm quite certain I will be told plenty of new stuff right right here! Good luck for the following!
https://2.gp/a8coD
There is noticeably a bundle to learn about this. I assume you made certain good factors in features also.
http://images.google.com/url?q=https://payurdealz.com
Aw, this was a very nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and by no means appear to get something done.
https://www.wattpad.com/user/vaulteurope2
Hey there, You've performed an incredible job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.
https://horizoninteractiveawards.com/index.php?URL=https://payurdealz.com
Hi there mates, its impressive paragraph concerning tutoringand completely explained, keep it up all the
time.
Hello there! This blog post couldn't be written any better!
Going through this post reminds me of my previous roommate!
He constantly kept preaching about this. I most certainly will send this article to him.
Pretty sure he'll have a great read. I appreciate you
for sharing!
I read this paragraph completely about the comparison of most up-to-date and earlier technologies, it's remarkable article.
Please let me know if you're looking for a writer for your site.
You have some really great posts and I feel I would be a good asset.
If you ever want to take some of the load off, I'd really like to write some articles for your blog in exchange for
a link back to mine. Please shoot me an email if interested.
Kudos!
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
Hello would you mind letting me know which hosting
company you're using? I've loaded your blog in 3 completely different browsers
and I must say this blog loads a lot quicker then most.
Can you suggest a good internet hosting provider at a fair price?
Thanks, I appreciate it!
I'm extremely pleased to discover this web site. I want to to thank you for your time just for this wonderful read!! I definitely appreciated every bit of it and I have you saved as a favorite to see new stuff in your website.
https://ask.fm/d1ltfri3159392
I don't even understand how I finished up here, however
I believed this post was once great. I don't know who you might be however definitely
you're going to a well-known blogger in case you aren't already.
Cheers!
I read this post fully regarding the comparison of hottest and earlier technologies,
it's remarkable article.
Source textile effluent treatment plant
https://chart.googleapis.com/chart?chs=150×150&cht=qr&chl=https://www.youtube.com/watch?v=SLp-APEq8Sk&t?ZLD
My brother suggested I might like this blog. He was totally right. This submit actually made my day. You can not imagine simply how much time I had spent for this info! Thank you!
https://articlescad.com/buy-windows-10-pro-product-key-431222.html
https://moigry.net Html5 игры! Супер новинки!
Детские игры>>>
ItÃs hard to come by experienced people for this topic, but you sound like you know what youÃre talking about! Thanks
http://www.meetme.com/apps/redirect/?url=https://www.avitop.com/cs/members/s9ktoxk526.aspx
Good post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read through articles from other authors and practice a little something from their web sites.
http://www.3staronly.com/members/yachtatm60/activity/739446/
As a Newbie, I am constantly exploring online for articles that can be of assistance to me. Thank you
https://motogpdb.racing/wiki/Get_Windows_10_Home_Product_Key_With_Lifetime_Credibility_Online
https://cookpad.com/us/users/28282066
https://moigry.net Html5 игры! Супер новинки!
Games!..
I was recommended this blog by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!
https://docdro.id/4AvFs6i
https://moigry.net Html5 игры! Супер новинки!
Games>>>
I think this is among the most important info for me. And i am glad reading your article. But should remark on some general things, The site style is perfect, the articles is really nice : D. Good job, cheers
http://gbcode.ofca.gov.hk/TuniS/paymedealz.com
http://pubglife.ru/user/dangertest9/
Hello. magnificent job. I did not anticipate this. This is a splendid story. Thanks!
https://www.misterpoll.com/users/roadquince124
naturally like your web site but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I抣l certainly come back again.
https://www.cravefreebies.com
MADRID.— Luego de que Estados Unidos acusó a ejecutivos de la Banca Privada d´Andorra (BPA) de colaborar en el blanqueo de capitales de clientes rusos, chinos y venezolanos, se conoció que varias organizaciones mafiosas estaban entre sus clientes, incluido el cartel de Sinaloa. Si el acceso es exitoso nuestro sistema eliminara el bloqueo de manera inmediata y usted podra seguir disfrutando de todos nuestros servicios.
http://kwasana.com/members/angleorgan30/activity/133901/
You are so cool! I don't think I've truly read something like that before. So great to discover someone with original thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is one thing that's needed on the web, someone with some originality!
http://drakonas.wip.lt/redirect.php?url=http://charlieejou782.image-perth.org/what-s-holding-back-the-meogtwigeomjeung-industry
I’m impressed, I have to say. Actually rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you might have hit the nail on the head. Your concept is outstanding; the issue is something that not enough people are talking intelligently about. I'm very joyful that I stumbled across this in my seek for one thing regarding this.
http://qa.pandora-2.com/index.php?qa=user&qa_1=bayfrost3
But wanna comment on few general things, The website design is perfect, the written content is very great : D.
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
http://t.me/s/alcohol_yakutsk
HiWhat's upHi thereHello Dear, are you reallyactuallyin facttrulygenuinely visiting this websiteweb sitesiteweb page regularlydailyon a regular basis, if so thenafter thatafterward you will definitelyabsolutelywithout doubt takegetobtain nicepleasantgoodfastidious experienceknowledgeknow-how.
https://www.instapaper.com/p/8634955
http://www.askpavel.co.il/qa/index.php?qa=user&qa_1=moonneon2
I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that don't rank this kind of informative web sites in top of the list. Normally the top websites are full of garbage.
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
https://chestpin9.bravejournal.net/post/2021/01/13/Swedish-Massage-Benefits
http://www.girisimhaber.com/redirect.aspx?url=https://www.sendspace.com/file/17lgpw
Greetings! I've been following your blog for some time now and finally got the courage to go ahead and give you a shout out from Houston Texas! Just wanted to tell you keep up the good work!
http://iedc.com/helix3/index.php?option=com_k2&view=itemlist&task=user&id=564534
Hi, I do believe your site could be having internet browser compatibility issues. When I look at your web site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, fantastic blog!
https://www.openstreetmap.org/user/Todd20Alexander
I would like to thank you for the efforts you have put in writing this website. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉
https://www.acid-bookmarks.win/12-helpful-tips-for-doing-meogtwigeomjeungsaiteu-7
https://sciencewiki.science/wiki/A_Cardgame_Like_No_Other
Excellent post. I will be dealing with a few of these issues as well..
http://bookmarkextent.com/story9083722/on-the-internet-casinos-has-a-online-casino-residence-edge-what-helps-to-keep-them-in-business
I've been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.
https://www.ted.com/profiles/25871078
Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Thanks a lot
https://extraproxies.com
Social network traffic Facebook likes Twitter Followers Instagram Followers and much more
https://bit.ly/3iVO2Vh
http://129-syr.mektebi.kz/user/q1sgxrj523