 |
|
|
|
December 17th, 2012
12:33 PM ET
Cardio burns more fat than weight liftingIf you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is going to give me three hours of exercise a week,the most effective way to lose fat is to spend that time doing aerobic training," says lead study author Leslie Willis, an exercise physiologist at Duke University Medical Center in Durham, North Carolina. If you lift weights, this doesn't mean you should stop, but if your time is limited and your main goal from exercise is to lose weight, cardio may be better than weight training, according to Willis. The study Because people often short-change exercise, the scientists wanted to find out what type of routine would provide overweight people the most efficient workout for weight loss. For eight months, more than 200 middle-aged adults were assigned to one of three exercise programs. The first group did aerobic training for 133 minutes a week. This averaged out to three 45-minute sessions, with most people choosing to work out on treadmill or elliptical machines. Those in the second group spent the same amount of time getting fit, but lifted weights instead of doing cardio. The others did both types of exercise, which took twice as long. The adults in the study were all overweight or obese, about 50 years of age, and did not have diabetes. The results The scientists found that routines that included only weight lifting built muscle, but did not help people lose fat or shed pounds. Willis said this surprised some experts who say increasing muscle mass helps us burn more calories by increasing our metabolism. Unlike fat, it takes a certain amount of energy to simply maintain muscle. But the Duke researchers say the calories burned from having more muscle were not enough to make a difference when it comes to weight loss. The researchers also found that cardio workouts proved to be as beneficial for losing fat and weight and required only half the time commitment as the combination workouts. "They (the combination aerobic/weight training group) did lose more weight around the middle, but it was not statistically significant," says Willis. "We're a little bit unclear as to why that is, but we would say that time-wise, it was not that much more beneficial to do double that work and not get that much more benefit." Workout advice But Willis and other experts agree strength training shouldn’t be discounted when it comes to overall health. Lifting weights helps build and maintain strong bones and helps prevent the gradual loss of muscle that comes with aging. Weight training may not be the best way to take the weight off initially, it does help adults keep it off, says Dr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert. And though having added muscle may not burn as many calories as once thought, it does pay off over time. “If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we don’t know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important,” explains Jampolis. But some have to get the weight off first before we can then turn their attention to keeping it off, Willis says. And if there’s only time for one type of workout, cardio may be the best choice. “The point here is that the general public who comes to us to exercise almost unanimously has one main goal, and that is to lose weight and fat," Willis says. "And we’re just not seeing that resistance training would be the most efficient way to do that." soundoff (1,501 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Leave a Reply to Superheater tubing specification
« Previous entryConcerns about generic painkillers increase
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
I'm impressedamazed, I must sayI have to admit. RarelySeldom do I encountercome across a blog that's bothequallyboth equally educative and entertainingengaginginterestingamusing, and let me tell youwithout a doubt, you haveyou've hit the nail on the head. The issue isThe problem is something thatsomething whichsomethingan issue that not enoughtoo few people arefolks aremen and women are speaking intelligently about. I amI'mNow i'm very happy that II stumbled acrossfoundcame across this in myduring my search forhunt for something relating to thisconcerning thisregarding this.
https://www.facebook.com/himi.na.56/posts/1144599139238561
Vielen Dank für die Info! Haben Sie weitere Artikel zu diesem Thema? Ich interessiere mich am meisten für brustvergrößerung
https://schoenerkoerper.ch/services/fettabsaugung/
Ich genieße deinen Blog wirklich, ich benutze das für akne
https://hederavita.ch/pickel-mit-naturkosmetik-loswerden/
Новый рейтинг казино онлайн с быстрой выплатой и 98% отдачей.
New online casino rating with fast instant payouts and super big returns.
Новый рейтинг казино онлайн с мгновенной выплатой и 98% отдачей.
New online casino rating with fast instant payouts and super big returns.
I alwaysfor all timeall the timeconstantlyevery time emailed this blogweblogwebpagewebsiteweb site post page to all my friendsassociatescontacts, becausesinceasfor the reason that if like to read it thenafter thatnextafterward my friendslinkscontacts will too.
https://www.pinterest.com/ductrevie8ws/top-14-best-coveralls-in-2019/
HelloHiHello thereHi thereHowdyGood dayHey there! I justI simply would like towant towish to give you aoffer you a hugebig thumbs up for thefor your greatexcellent infoinformation you haveyou've gotyou have got hereright here on this post. I will beI'll beI am coming back toreturning to your blogyour siteyour websiteyour web site for more soon.
https://www.goodreads.com/user/show/125191677-bestwirelessheadphones
This articlepostpiece of writingparagraph will helpassist the internet userspeopleviewersvisitors for creatingbuilding upsetting up new blogweblogwebpagewebsiteweb site or even a blogweblog from start to end.
https://www.pinterest.com/lasertaggun/top-10-best-hiking-shorts-in-2020/
Amazing! This blog looks exactly like my old one! It's on a totally different subject but it has pretty much the same layout and design. Great choice of colors!
https://BobJohnsonblog398.com/
I loveI really likeI enjoyI likeEveryone loves what you guys areare usuallytend to be up too. This sort ofThis type ofSuchThis kind of clever work and exposurecoveragereporting! Keep up the superbterrificvery goodgreatgoodawesomefantasticexcellentamazingwonderful works guys I've incorporatedaddedincluded you guys to myourmy personalmy own blogroll.
https://www.facebook.com/himi.na.56/posts/1020020065029803
Mais facil dizer do que fazer – promocao impensavel do cassino Hoje eles comecaram a distribuir Bonus Sem Deposito – aqui
Como nao pegar – tais Bonus gordos https://revisao-bonus-cassino.com
detectives privados san javier
https://www.argadetectives.com/moncloa-madrid.html
detectives privados torrejón de ardoz
https://www.argadetectives.com/detectives-almunecar-granada.html
HelloHey thereHeyGood dayHello thereHowdyHi thereHi! Do you use Twitter? I'd like to follow you if that would be okokay. I'm definitelyundoubtedlyabsolutely enjoying your blog and look forward to new updatesposts.
https://disqus.com/by/bestsubwoofersonline/
Thanks for one'sfor onesfor yourfor your personalfor afor theon your marvelous posting! I actuallyseriouslyquitedefinitelyreallygenuinelytrulycertainly enjoyed reading it, you could beyou areyou can beyou might beyou'reyou will beyou may beyou happen to be a great author. I will make sure toensure that Ibe sure toalwaysmake certain tobe sure toremember to bookmark your blog and willand definitely willand will eventuallyand will oftenand may come back from now ondown the roadin the futurevery soonsomedaylater in lifeat some pointin the foreseeable futuresometime soonlater on. I want to encourage you to ultimatelythat youyourself toyou to definitelyyou toone toyou continue your great jobpostswritingwork, have a nice daymorningweekendholiday weekendafternoonevening!
https://www.scoop.it/topic/bestdinnerwareset/p/4106835293/2019/04/08/top-13-best-inflatable-lounger-reviews-feb-2019-buyer-s-guide
I used to beI was recommendedsuggested this blogwebsiteweb site throughviaby way ofby means ofby my cousin. I amI'm now notnotno longer surepositivecertain whetherwhether or not this postsubmitpublishput up is written throughviaby way ofby means ofby him as no onenobody else realizerecognizeunderstandrecogniseknow such specificparticularcertainpreciseuniquedistinctexactspecialspecifiedtargeteddetaileddesignateddistinctive approximatelyabout my problemdifficultytrouble. You areYou're amazingwonderfulincredible! Thank youThanks!
https://www.ted.com/profiles/25111621/about
Обзоры и новости казино беттинга Азартные игры и их новости по всему миру
https://ru7z.com Бонусы – лучшие казино – новые слоты которые сыпят миллионами! bonuses-the best casinos-new slots that are worth millions!
Casino betting reviews and news Gambling around the world – what is it like.
Transfer from bitcoin to paypal very fast and low cost.
https://exchanger24.org/xchange_btc_to_ppusd/
Hello! I know this is kinda off topic but I'd figured I'd ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!
https://extraproxies.com/
Nuestro proceso de mecanizado de precisión comprende un conjunto de operaciones de conformación de piezas según plano específico y según nuestros medios productivos mediante arranque de viruta. La experiencia y el uso de las tecnologías más avanzadas nos permiten ofrecer un producto final de gran calidad y precisión.
http://sanbazhu.net/space-uid-2589059.html
Thank youThanks for any otheranothersome otherevery other informative blogwebsiteweb sitesite. WhereThe place else may justmaycould I am gettingI get that kind oftype of infoinformation written in such a perfectan ideal waymethodmeansapproachmanner? I haveI've a projectventurechallengeundertakingmission that I amI'm simplyjust now runningoperatingworking on, and I haveI've been at theon the glancelook out for such informationinfo.
https://www.pinterest.com/offroadhoverboards/top-10-best-fragrance-free-shampoos-in-2020/
Should sharply defined unclear ED with angina. gnc ed pills Peonaw hqchxx
http://www.X7wFVYZgcs.com/X7wFVYZgcs
News – https://news2121.com/
GreatWonderfulFantasticMagnificentExcellent goods from you, man. I'veI have understand your stuff previous to and you'reyou are just tooextremely greatwonderfulfantasticmagnificentexcellent. I reallyactually like what you'veyou have acquired here, reallycertainly like what you'reyou are statingsaying and the way in which you say it. You make it entertainingenjoyable and you still take care ofcare for to keep it smartsensiblewise. I cantcan notcan't wait to read far moremuch more from you. This is actuallyreally a terrificgreatwonderfultremendous websitesiteweb site.
https://pastebin.com/u/Bestelbowsleeves
the trouble with the other dieting plans is that theytailoredeverybodymychallenge for losing weightgives you an honest shotand it is freecheck it outdon't wait, see it today https://truehealthreport.com/14-day-rapid-fat-loss-review-boost-metabolism-lose-fat/
https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/
Greetings I am so thrilled I found your site, I really found you by mistake, while I was browsing on Askjeeve for something else, Anyhow I am here now and would just like to say thanks for a marvelous post and a all round interesting blog (I also love the theme/design), I dont have time to read it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb work.
http://www.plerb.com/jerry0111/post/4713664
All very good will be back for more
https://austrowatertech.com/technology/anaerobic-treatment/
Новый рейтинг казино онлайн с мгновенной выплатой и 98% отдачей.
New online casino rating with fast instant payouts and super big returns.
Новый рейтинг казино онлайн с оперативной выплатой и 98% отдачей.
New online casino rating with fast instant payouts and super big returns.
I think one of your adverts triggered my internet browser to resize, you may well want to put that on your blacklist.
https://extraproxies.com/tag/dollarupload/
Red Smoothie Detox cleanse Factor was extremely easy to go along with and additionally only loses points on the prep work for the purpose of simplicity of use. Not an issue should you spend just a little of time for prepping the ingredients. For more information. click here
https://is.gd/4ZUHXv
Новый рейтинг казино онлайн с быстрой выплатой и 98% отдачей.
New online casino rating with fast instant payouts and super big returns.
I adore this terrific work! Please post similar to this! Thank you and cheers!
https://truehealthreport.com/what-skin-care-is-best-for-baby-organic/
Займы по паспорту https://zaymi15k.com/
That which I find very good relating to metabolic cooking recipe collection is that it allowed so as I was able to quite simply organize my daily meals and so work the prep time period into my very own crazy routine. I really could make certain components of the dishes in advance to minimize the preparation work while i was hard pressed for time. The digital copy on my smart phone made searching out to buy the active ingredients simple furthermore many of those ingredients are simple to find and so typically more cost effective. I searched but couldn't come across such an excellent set of quality recipes like this anyplace. Read more at the following link http://bit.ly/2BmHeNz
https://truehealthreport.com/heal-stretch-marks-skin-damage/
We love the place and the food is amazing.
https://austrowatertech.com/about-us/
Appreciate the recommendationthis post. WillLet me try it out.
https://musescore.com/user/36872597
Thanks, this was helpful for me since I'm in insurance liaison for a medical firm.
https://outsourcedmedical.com/pharmacy-and-insurance-liaison/
Prepare to be stunned: even though all of the bad news You've heard About cacarbs,he real key to a long, healthy life is to eat a lot of these, not less. It's true. But here is the significant part eating more carbs for good health - you need to consume more good, or complicated, carbohydrates and you have to eliminate bad, or simple, carbohydrates. Good carbs include things such as fresh fruit; non-starchy Vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy goods. Bad carbohydrates include: refined grains; processed foods; whitened Potatoes; soda; and sugar. To include more good carbs to your diet and get rid of bad carbohydrates Simply take the next three steps: https://truehealthreport.com/key-long-healthy-life-eating-carbs-not-less/
https://tinyurl.com/y9955ke5
Hey there! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I'm trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. With thanks!
http://maps.google.com.sb/https://www.prideofindia.net/seo-brisbane.html
Thank youThanks for any otheranothersome otherevery other greatwonderfulfantasticmagnificentexcellent articlepost. WhereThe place else may justmaycould anyoneanybody get that kind oftype of informationinfo in such a perfectan ideal waymethodmeansapproachmanner of writing? I haveI've a presentation nextsubsequent week, and I amI'm at theon the look forsearch for such informationinfo.
https://8tracks.com/bestwhitepccases
Can I simply say what a aid to find somebody who really is aware of what theyre speaking about on the internet. You definitely know how to convey an issue to gentle and make it important. More folks have to read this and perceive this facet of the story. I cant believe youre no more in style since you positively have the gift.
http://maps.google.li/https://www.aauwto.org/intro-to-search-engine-optimisation-seo/
Very nice post. I just stumbled upon your blog and wished to say that I've truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!
http://images.google.as/url?q=http://linkw88moinhat.s3-website-ap-northeast-1.amazonaws.com/
Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I'm getting tired of WordPress because I've had issues with hackers and I'm looking at options for another platform. I would be great if you could point me in the direction of a good platform.
https://v4-bootstrap.phpfox.com/forum/thread/16233/link-to-the-latest-loto188-mobile-2020-at-vaoloto188/
HowdyHi thereHiHey thereHelloHey would you mind letting me know which webhosthosting companyweb host you're utilizingworking withusing? I've loaded your blog in 3 completely differentdifferent internet browsersweb browsersbrowsers and I must say this blog loads a lot quickerfaster then most. Can you suggestrecommend a good internet hostingweb hostinghosting provider at a honestreasonablefair price? Thanks a lotKudosCheersThank youMany thanksThanks, I appreciate it!
https://devpost.com/soapdispensersonline
Does your website have a contact page? I'm having trouble locating it but, I'd like to shoot you an e-mail. I've got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.
https://maps.google.com.kw/url?q=https://topvnbet.com/bongda888/
Rattling excellent information can be found on web site.
https://Proxyti.com/buy/200-private-proxies/
Good post! We are linking to this great content on our website. Keep up the great writing.
http://goodpeoplecoin.com/forums/user/s5ojgjd335/
My brother recommended I might like this web site. He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!
http://google.dk/url?q=https://www.win10productkey.com
ItÃs difficult to find educated people for this topic, but you seem like you know what youÃre talking about! Thanks
https://www.bookmark-maker.win/jejuchuljang-all-the-stats-facts-and-data-you-ll-ever-need-to-know