 |
|
|
|
December 17th, 2012
12:33 PM ET
Cardio burns more fat than weight liftingIf you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is going to give me three hours of exercise a week,the most effective way to lose fat is to spend that time doing aerobic training," says lead study author Leslie Willis, an exercise physiologist at Duke University Medical Center in Durham, North Carolina. If you lift weights, this doesn't mean you should stop, but if your time is limited and your main goal from exercise is to lose weight, cardio may be better than weight training, according to Willis. The study Because people often short-change exercise, the scientists wanted to find out what type of routine would provide overweight people the most efficient workout for weight loss. For eight months, more than 200 middle-aged adults were assigned to one of three exercise programs. The first group did aerobic training for 133 minutes a week. This averaged out to three 45-minute sessions, with most people choosing to work out on treadmill or elliptical machines. Those in the second group spent the same amount of time getting fit, but lifted weights instead of doing cardio. The others did both types of exercise, which took twice as long. The adults in the study were all overweight or obese, about 50 years of age, and did not have diabetes. The results The scientists found that routines that included only weight lifting built muscle, but did not help people lose fat or shed pounds. Willis said this surprised some experts who say increasing muscle mass helps us burn more calories by increasing our metabolism. Unlike fat, it takes a certain amount of energy to simply maintain muscle. But the Duke researchers say the calories burned from having more muscle were not enough to make a difference when it comes to weight loss. The researchers also found that cardio workouts proved to be as beneficial for losing fat and weight and required only half the time commitment as the combination workouts. "They (the combination aerobic/weight training group) did lose more weight around the middle, but it was not statistically significant," says Willis. "We're a little bit unclear as to why that is, but we would say that time-wise, it was not that much more beneficial to do double that work and not get that much more benefit." Workout advice But Willis and other experts agree strength training shouldn’t be discounted when it comes to overall health. Lifting weights helps build and maintain strong bones and helps prevent the gradual loss of muscle that comes with aging. Weight training may not be the best way to take the weight off initially, it does help adults keep it off, says Dr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert. And though having added muscle may not burn as many calories as once thought, it does pay off over time. “If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we don’t know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important,” explains Jampolis. But some have to get the weight off first before we can then turn their attention to keeping it off, Willis says. And if there’s only time for one type of workout, cardio may be the best choice. “The point here is that the general public who comes to us to exercise almost unanimously has one main goal, and that is to lose weight and fat," Willis says. "And we’re just not seeing that resistance training would be the most efficient way to do that." soundoff (1,501 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Leave a Reply to VULhet
« Previous entryConcerns about generic painkillers increase
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Leading Specialty Steel Plate Processing Service Center. Request A Quote Today! ASME Certified Distributor Of Abrasion Resistant Steel Plates.
https://canvas.instructure.com/eportfolios/189542/castingtermsepv/Top_Quality_Bearing_Product_52100_Chrome_Steel
Very good blog post. I absolutely love this site. Keep writing!
http://listradish89.jigsy.com/entries/general/Methods-To-Help-You-Achieve-Comfortable-Healing
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment
didn't appear. Grrrr... well I'm not writing all that over again. Anyhow, just wanted to say superb blog!
Look at my webpage ... wm Casinoapk
Iím impressed, I have to admit. Seldom do I encounter a blog thatís both equally educative and interesting, and without a doubt, you've hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. I'm very happy that I found this in my search for something relating to this.
https://shorl.com/bustistepabruti
Leading Specialty Steel Plate Processing Service Center. Demand A Quote Today! ASME Certified Distributor Of Abrasion Resistant Steel Plates.
https://pbase.com/topics/h4guyhc024/thickwal547
May I simply just say what a comfort to find someone who truly understands what they're talking about online. You certainly understand how to bring an issue to light and make it important. More people ought to check this out and understand this side of the story. I was surprised that you're not more popular since you most certainly have the gift.
https://mundoalbiceleste.com/members/massage3daycourt6/activity/1558988/
Hi there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He continually kept talking about this. I am going to forward this article to him. Pretty sure he'll have a great read. I appreciate you for sharing!
https://uberant.com/article/1415982-aquatic-bodywork-how-it-can-help-you-forego-your-stress-/
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
http://myvedana.blogspot.com/2006/06/goodbye.html?m=0
That is a really good tip especially to those fresh to the blogosphere. Simple but very accurate informationÖ Thanks for sharing this one. A must read post!
https://berntsenloren.livejournal.com/profile
tadalafil troche cost cialis generic tadalafil mechanism
Lawrence SLS 14 Manganese Steel is one of the most difficult steels offered
https://api5lreviewapy.tumblr.com/post/651177335092084736/mild-steel-vs-low-carbon-steel
I really like it whenever people come together and share opinions. Great website, keep it up!
https://devpost.com/donovanwalter431
Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing issues with your RSS. I donít know the reason why I cannot subscribe to it. Is there anybody having similar RSS problems? Anyone that knows the solution can you kindly respond? Thanx!!
http://forum.ls-territory.net/index.php?action=profile;area=forumprofile;u=161850
buy tadalafil buy cialis pills tadalafil citrate powder
tadalafil citrate powder buy cialis tadalafil powder suppliers
tadalafil vs vardenafil cialis online tadalafil blood pressure
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. Is there a means you are able to remove me from that service? Thanks a lot!
http://profitquery.com/share/?url=https://www.hometalk.com/member/51017219/dung174007
Mangalloy, also called manganese steel or Hadfield steel, is an alloy steel including an average of around 13 manganese.
https://postheaven.net/g4knoak728/light-weight-aluminum-alloy-and-stainless-steel-could-look-similar-but-they
Itís nearly impossible to find well-informed people in this particular subject, but you seem like you know what youíre talking about! Thanks
https://pbase.com/topics/lanpin0/sports_massage_why_athlete
I wanted to thank you for this fantastic read!! I certainly enjoyed every little bit of it. I have you book-marked to check out new things you postÖ
https://blogfreely.net/pikeden1/img-width-345
cialis tadalafil tadalafil powder suppliers cost tadalafil generic
chloroquinr hydroxychloroquine sulfate oral chloroquinne
tadalafil peptide tadalafil peptides tadalafil side effects
I could not resist commenting. Very well written!
https://www.ulule.com/l3oqzdo423/
Great information. Lucky me I discovered your website by chance (stumbleupon). I've saved as a favorite for later!
http://anma8emiliogxxi824.theglensecret.com/a-beginner-s-guide-to-chuljangmasaji
hydroxychloroquine risks buy aralen online uk hydroxycloro
bookmarked!!, I like your site!
http://nanzhen.net/home.php?mod=space&uid=822415
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Is there a means you are able to remove me from that service? Thank you!
https://jacketdish01.werite.net/post/2021/04/28/What-Makes-Thai-Massage-So-Popular
tadalafil alcohol tadalafil tablets tadalafil troche cost
tagra 20 mg cipla tadalafil generic where to buy tadalafil e20 pill
taedallis tadalafil cost walmart liquid tadalafil
Great site you have got here.. Itís hard to find excellent writing like yours these days. I really appreciate people like you! Take care!!
https://unsplash.com/@coffeeopen77
how long has hydroxychloroquine been around chloroquine diphosphate hydroxychloroquine treats
I operate a vape store website directory and we have had a listing from a vape shop in the USA that also advertises CBD items. A Month afterwards, PayPal has contacted use to say that our account has been limited and have requested us to take away PayPal as a payment method from our vape store directory site. We do not retail CBD goods such as CBD oil. We merely offer online marketing services to CBD firms. I have visited Holland & Barrett– the UK's Major Health and wellness Store and if you take a good look, you will witness that they offer for sale a reasonably wide-ranging series of CBD products, particularly CBD oil and they also happen to take PayPal as a payment solution. It seems that PayPal is employing twos sets of rules to different firms. Because of this stipulation, I can no longer take PayPal on my CBD-related web site. This has constricted my payment choices and right now, I am seriously reliant on Cryptocurrency payments and direct bank transfers. I have gotten in touch with a lawyer from a Magic Circle law firm in London and they explained that what PayPal is doing is totally unlawful and inequitable as it should be applying a consistent standard to all companies. I am still to check with another attorney from a US law firm in The city of london to see what PayPal's legal position is in the USA. Meanwhile, I would be highly appreciative if anybody here at targetdomain could offer me with alternative payment processors/merchants that deal with CBD companies.
https://images.google.com.ni/url?q=https://www.podlyfe.co.nz
https://live222th.com/slotxo
chloroquine natural sources plaquenil brand name chloroquine phosphate tablet
chloroquine phosphate tablet hydroxychloroquine uk natural chloroquine
tadalista 20 tadalafil blood pressure tadalafil 5 mg
I like looking through an article that can make men and women think. Also, thanks for permitting me to comment!
https://list.ly/nolancochrane751074
Very good post. I am going through many of these issues as well..
http://school2ost.ru/user/breaksphere51/
Style label Her Cosmos has actually just launched a WandaVision Scarlet Witch outfit that you can put on for your next Zoom outfit event.
https://stackoverflow.com/users/15963249/z2hknor288?tab=profile
Aw, this was a really nice post. Taking a few minutes and actual effort to produce a very
good article… but what can I say… I procrastinate a lot and never manage to get anything done.
I must thank you for the efforts you've put in writing this website. I'm hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉
https://superuser.com/users/1315149
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It's always interesting to read through content from other authors and practice a little something from other web sites.
http://bezvoprosa.ru/index.php?qa=user&qa_1=pliertrail1
hydroxychloriquine aralen phosphate chloroquine phosphate what is hcq medicine
Way cool! Some very valid points! I appreciate you penning this post and also the rest of the site is extremely good.
https://king-wifi.win/wiki/The_Best_Way_To_Choose_A_Good_Massage_Therapist_For_Your_Health
Greetings! Very helpful advice within this post! It is the little changes that make the largest changes. Thanks for sharing!
http://www.wixin.wang/home.php?mod=space&uid=2186411
Your style is really unique in comparison to other folks I've read stuff from. Many thanks for posting when you've got the opportunity, Guess I will just bookmark this site.
http://www.premio-tuning-bestellshop.at/Home/tabid/2115/Default.aspx?returnurl=http://massageanma3franciscoakny271.unblog.fr/2021/04/24/7-things-about-ebb680ec82b0ecb69cec9ea5eba788ec82aceca780-youll-kick-yourself-for-not-knowing/
Coi Thẳng đá Bóngtruc tiep htv 7Theo thể thức thi đấu, đội thắng ở cặp đấu này sẽ giành tấm vé đến Lithuania vào ngày hội bóng đá lớn nhất thế giới mang đến futsal. Tuyển futsal Việt Nam bước vào trận play-off lượt đi tranh vé dự play-off World Cup 2021 với sự tự tin. Tuy vậy, HLV Phạm Minh Giang bày tỏ, toàn đội không ngán Lebanon tuy vậy sẽ tìm cách để khắc chế sức mạnh của đối thủ bởi bên trên băng ghế huấn luyện là nhà cầm quân Ramiro Lopez, người từng dẫn dắt futsal Tây Ban Nha.|Dựa vào lịch thi đấu, bạn hoàn toàn có thể sắp xếp việc làm
https://rucyprus.net/detail/vtv11-101391.html
Trực Tiếp Bóng Đátrực tiếp bóng đá sea games 30Trên băng ghế đào tạo, Lebanon đã bửa nhiệm Ramiro Lopez cơ hội đây 3 tuần. Nhà cầm cố quân người Tây Ban Nha công ty yếu đuối làm việc trên Ý và từng có thời gian thực hiện việc tại Kuwait.|Và NHM bóng đá Việt Nam đang đợi Minh Trí cùng đồng đội hóa giải đối thủ để tạo lợi thế cho trận lượt về sau đây hai ngày. Chelsea đã cần trải qua 8 phút bù giờ khó thở bảo đảm an toàn chiến thắng.
https://bongdatv.vn/detail/the-do-tv-94193.html