 |
|
|
|
December 17th, 2012
12:33 PM ET
Cardio burns more fat than weight liftingIf you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is going to give me three hours of exercise a week,the most effective way to lose fat is to spend that time doing aerobic training," says lead study author Leslie Willis, an exercise physiologist at Duke University Medical Center in Durham, North Carolina. If you lift weights, this doesn't mean you should stop, but if your time is limited and your main goal from exercise is to lose weight, cardio may be better than weight training, according to Willis. The study Because people often short-change exercise, the scientists wanted to find out what type of routine would provide overweight people the most efficient workout for weight loss. For eight months, more than 200 middle-aged adults were assigned to one of three exercise programs. The first group did aerobic training for 133 minutes a week. This averaged out to three 45-minute sessions, with most people choosing to work out on treadmill or elliptical machines. Those in the second group spent the same amount of time getting fit, but lifted weights instead of doing cardio. The others did both types of exercise, which took twice as long. The adults in the study were all overweight or obese, about 50 years of age, and did not have diabetes. The results The scientists found that routines that included only weight lifting built muscle, but did not help people lose fat or shed pounds. Willis said this surprised some experts who say increasing muscle mass helps us burn more calories by increasing our metabolism. Unlike fat, it takes a certain amount of energy to simply maintain muscle. But the Duke researchers say the calories burned from having more muscle were not enough to make a difference when it comes to weight loss. The researchers also found that cardio workouts proved to be as beneficial for losing fat and weight and required only half the time commitment as the combination workouts. "They (the combination aerobic/weight training group) did lose more weight around the middle, but it was not statistically significant," says Willis. "We're a little bit unclear as to why that is, but we would say that time-wise, it was not that much more beneficial to do double that work and not get that much more benefit." Workout advice But Willis and other experts agree strength training shouldn’t be discounted when it comes to overall health. Lifting weights helps build and maintain strong bones and helps prevent the gradual loss of muscle that comes with aging. Weight training may not be the best way to take the weight off initially, it does help adults keep it off, says Dr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert. And though having added muscle may not burn as many calories as once thought, it does pay off over time. “If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we don’t know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important,” explains Jampolis. But some have to get the weight off first before we can then turn their attention to keeping it off, Willis says. And if there’s only time for one type of workout, cardio may be the best choice. “The point here is that the general public who comes to us to exercise almost unanimously has one main goal, and that is to lose weight and fat," Willis says. "And we’re just not seeing that resistance training would be the most efficient way to do that." soundoff (1,501 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Leave a Reply to canadian pills online
« Previous entryConcerns about generic painkillers increase
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Itís difficult to find knowledgeable people for this topic, but you seem like you know what youíre talking about! Thanks
http://danlabecki.ca/bodylit1/index.php?option=com_k2&view=itemlist&task=user&id=334982
Thank anyone so much intended for enabling me know what My spouse and i didn't know. I look ahead to working with you.
https://letterboxd.com/casino7a4bcmtt1/
I do agree with all of the ideas you have presented in your post. They're really convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.
http://google.mg/url?q=https://sites.google.com/view/zoipet/home
Our game hack online is used to obtain free unlimited resources in a quick and easy method by following a couple of easy-to-follow steps. The procedure for obtaining free unlimited resources is actually pretty straightforward but only if you follow our practical steps of utilizing our game hack tool.
https://issuu.com/school-of-dragons-hack-apkz
Can I simply just say what a relief to discover an individual who truly understands what they are discussing on the web. You definitely know how to bring a problem to light and make it important. More people need to check this out and understand this side of your story. It's surprising you aren't more popular since you definitely possess the gift.
http://www.coloringcrew.com/iphone-ipad/?url=https://topsitenet.com/article/1066806-why-nobody-cares-about-/
Just bookmarked this article as I have actually found it rather practical.
https://www.sfgate.com/cannabis-paid/article/SFGate-Best-CBD-Gummies-for-Sleep-16047857.php
Discover more regarding ESAB Welding & & Cutting's total line of top-rated Filler Metals & & Welding Consumables.
https://digiex.net/members/stewarttrandall.93634/
Заказать seo поисковую оптимизацию сайта, Заказать услуги по продвижению сайта По всем возникшим вопросам Вы можете обратиться в скайп логин pokras7777Раскрутка сайта под ключ
.Так же собираем базы Обратесь всегда будем рабы вам помочь https://seoprofisional.ru/bazy
It is a whole lot more than possible to invest all your time looking into Technology and also below is something which will allow you to gather up all the truths you require that are one of the most relevant to your objectives. If you wish to get excellent results that absolutely matter, you can't put off the vital actions. In the event that you aren't clear regarding a detail or 2, return as well as consider it again or ask a person that you trust fund. You do not desire small issues to hold you down. One of the places you can go when you wish to find out more is Our Technology Site, which has actually aided a lot of people that are where you are.
http://gigglyu.com/members/trendsintech71/activity/68218/
Your way of addressin this topic is both terrific and inspiring.
https://www.sfgate.com/cannabis-paid/article/best-cbd-oil-for-pain-15847757.php
Wonderful article! We will be linking to this great post on our site. Keep up the good writing.
http://b3.zcubes.com/v.aspx?mid=6011688
Viraj produces Stainless Steel welding wires made use of for welding function in Fabrication, Chemical, Automotive, Oil & Gas, Railways & other markets.
https://www.magcloud.com/user/q8apcbz654
At this kind of price, you can debut as a article author. Now i'm so touched. I am just content to meet you. Thank you.
https://help-sp.ru/index.php?action=profile;area=forumprofile
https://matchguaranty.com/members/baccarat1keyhope4/activity/274241/
It isn't fair, with the idea to the other parent in order to the child to impose your conflicted emotions on him.
Do not enable owner sweet talk you into the purchase of a dress merely can't have the funds for.
Can you tell us more about this? I'd care to find out
some additional information.
Hello there, just became aware of your blog through Google,
and found that it's really informative. I'm going to watch out for brussels.
I'll appreciate if you continue this in future. Many people will be
benefited from your writing. Cheers!
all the time i used to read smaller articles that as well
clear their motive, and that is also happening with this article which I am reading at this time.
I don't know whether it's just me or if everyone else experiencing issues with your blog.
It appears like some of the written text
on your posts are running off the screen. Can somebody else please comment and
let me know if this is happening to them as well? This might be
a issue with my browser because I've had this happen before.
Thanks
I think this is a real great article.Really looking forward to read more. Much obliged.
https://tips-with-tricks.com/food/best-ways-to-store-garlic/
After I initially left a comment I appear to have clicked the
-Notify me when new comments are added- checkbox and now each time a comment
is added I recieve four emails with the exact same comment.
Is there a means you can remove me from that service?
Kudos!
I know this websiteweb sitesiteweb page providesoffersgivespresents quality baseddependentdepending articlespostsarticles or reviewscontent and otheradditionalextra stuffinformationdatamaterial, is there any other websiteweb sitesiteweb page which providesoffersgivespresents suchthesethese kinds of thingsinformationstuffdata in quality?
https://www.designspiration.com/bestwhitepccases/
Ador Welding Limited (formerly referred to as Advani– Oerlikon Limited) is an biggest producer of welding tools, Welding and Cutting, consumables, as well as automation devices, welding automation options along with cutting machines and systems.
https://diigo.com/0k18fl
Does your blog have a contact page? I'm having trouble locating it but, I'd
like to send you an e-mail. I've got some ideas
for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it expand over time.
https://tips-with-tricks.com/food/best-ways-to-store-garlic/
https://tips-with-tricks.com/food/best-ways-to-store-garlic/
http://www.kab3.com/home.php?mod=space&uid=575593
Новое видео крупных заносов выигрышей во время стрима.
New video large drifts real jackpots during the stream.
The only point I regret is not having actually found your blog site earlier.
https://ventsmagazine.com/2021/03/12/budderweeds-ontario-cannabis-store/
I like the way you have actually concluded this post ...
https://www.laweekly.com/a-list-of-the-5-best-cbd-lube-and-cbd-lubricants/
Peculiar article, exactly what I wanted to find.
Новый рейтинг казино онлайн с быстрой выплатой и 98% отдачей.
New online casino rating with fast instant payouts and super big returns.
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the site is extremely good.
http://www.google.de
alprostadil price in usa https://alprostadildrugs.com/ alprostadil penile suppository price
Hello there, just became alert to your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
https://www.instructables.com/member/masktail2/
tadalafil pills https://elitadalafill.com/ tadalafil gel
sildenafil 50mg tablets coupon https://eunicesildenafilcitrate.com/ otc sildenafil 20 mg tablets
I am really thankful to the owner of this web site who has shared this wonderful paragraph at at this time.
Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Kudos!
https://social-media-revisited.mystrikingly.com/blog/passion-is-good-but-don-neglect-practical-business-decisions
vardenafil vs tadalafil which is better? https://vegavardenafil.com/ vardenafil nortwest pharmacy
HelloGreetingsHey thereHeyGood dayHowdyHi thereHello thereHi! I know this is kindakind ofsomewhat off topic but I was wondering if you knew where I could findgetlocate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having troubledifficultyproblems finding one? Thanks a lot!
https://www.scoop.it/topic/best-carport-kits/p/4113953158/2020/01/01/top-10-best-sulfur-powders-in-2020-reviews
alprostadil suppository https://alprostadildrugs.com/ administration of topical alprostadil
tadalafil tablets https://elitadalafill.com/ buy tadalafil
self life of vardenafil https://vegavardenafil.com/ generic levitra vardenafil 20mg
I love your blog page. I'm faced. Thank anyone.
http://www.autogm.it/index.php?option=com_k2&view=itemlist&task=user&id=652111
hi, good day. i was just reading about this on our local website ‘
https://www.scoop.it/topic/2022-business-management-2022-business-management-475/p/4123992361/2021/03/30/what-is-server-leasing
vardenafil teva pharmaceutical https://vegavardenafil.com/ why vardenafil dosage over 65
sildenafil price usa https://eunicesildenafilcitrate.com/ sildenafil 50mg price pharmacy
how much alprostadil vials https://alprostadildrugs.com/ alprostadil cost
http://www.google.de