 |
|
|
|
December 17th, 2012
12:33 PM ET
Cardio burns more fat than weight liftingIf you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is going to give me three hours of exercise a week,the most effective way to lose fat is to spend that time doing aerobic training," says lead study author Leslie Willis, an exercise physiologist at Duke University Medical Center in Durham, North Carolina. If you lift weights, this doesn't mean you should stop, but if your time is limited and your main goal from exercise is to lose weight, cardio may be better than weight training, according to Willis. The study Because people often short-change exercise, the scientists wanted to find out what type of routine would provide overweight people the most efficient workout for weight loss. For eight months, more than 200 middle-aged adults were assigned to one of three exercise programs. The first group did aerobic training for 133 minutes a week. This averaged out to three 45-minute sessions, with most people choosing to work out on treadmill or elliptical machines. Those in the second group spent the same amount of time getting fit, but lifted weights instead of doing cardio. The others did both types of exercise, which took twice as long. The adults in the study were all overweight or obese, about 50 years of age, and did not have diabetes. The results The scientists found that routines that included only weight lifting built muscle, but did not help people lose fat or shed pounds. Willis said this surprised some experts who say increasing muscle mass helps us burn more calories by increasing our metabolism. Unlike fat, it takes a certain amount of energy to simply maintain muscle. But the Duke researchers say the calories burned from having more muscle were not enough to make a difference when it comes to weight loss. The researchers also found that cardio workouts proved to be as beneficial for losing fat and weight and required only half the time commitment as the combination workouts. "They (the combination aerobic/weight training group) did lose more weight around the middle, but it was not statistically significant," says Willis. "We're a little bit unclear as to why that is, but we would say that time-wise, it was not that much more beneficial to do double that work and not get that much more benefit." Workout advice But Willis and other experts agree strength training shouldn’t be discounted when it comes to overall health. Lifting weights helps build and maintain strong bones and helps prevent the gradual loss of muscle that comes with aging. Weight training may not be the best way to take the weight off initially, it does help adults keep it off, says Dr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert. And though having added muscle may not burn as many calories as once thought, it does pay off over time. “If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we don’t know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important,” explains Jampolis. But some have to get the weight off first before we can then turn their attention to keeping it off, Willis says. And if there’s only time for one type of workout, cardio may be the best choice. “The point here is that the general public who comes to us to exercise almost unanimously has one main goal, and that is to lose weight and fat," Willis says. "And we’re just not seeing that resistance training would be the most efficient way to do that." soundoff (1,501 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Leave a Reply to 먹튀검증커뮤니티
« Previous entryConcerns about generic painkillers increase
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://wastesolutions123.com/cheap-dumpster-rental-new-york/
I am curious to find out what blog system you are using?
I'm experiencing some small security issues with my latest site and
I would like to find something more safeguarded.
Do you have any suggestions?
I blog quite often and I seriously appreciate your information. This article has really peaked my interest. I'm going to bookmark your website and keep checking for new details about once a week. I subscribed to your RSS feed as well.
http://bookmarkrange.com/story9097292/choosing-a-casino
https://cousinjute65.bladejournal.com/post/2021/01/30/Bosque-Carlo-Nevada-Hotel-Guideline-Part-1
You are able to quite easily use the game hack online from your PC, iOS or Android device without having to spend any real money and generate your limitless resources in just a couple of mins. Running our game hack from any device is truly simple. You can absolutely use it from Android, PC, iPhone, Mac or Windows, and receive your resources without spending any single us dollar or cent.
https://issuu.com/wordscapes-hack-apkz
Thanks , I've just been searching for info approximately this subject for a while and yours is the best I have came upon so far. However, what about the bottom line? Are you sure about the source?
https://www.hairstylesvip.com
Every weekend i used to visit this website, because i want enjoyment,
since this this website conations really good funny
information too.
My brother suggested I might like this website. He was
totally right. This post actually made my day.
You cann't imagine just how much time I had spent
for this info! Thanks!
Spot on with this write-up, I truly believe this web site
needs a lot more attention. I'll probably be returning to
read through more, thanks for the info!
Everything is very open with a clear clarification of the challenges. It was really informative. Your website is very useful. Thank you for sharing!
http://www.associazionehombre.it/index.php?option=com_k2&view=itemlist&task=user&id=2242604
An impressive share, I simply given this onto a colleague who was doing a bit analysis on this. And he actually bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If possible, as you become experience, would you thoughts updating your weblog with more details? It is highly useful for me. Large thumb up for this weblog put up!
http://bfstoneage.com/bbs/home.php?mod=space&uid=483706
Please let me know if you're looking for a article writer for your site.
You have some really great posts and I feel I would be a good asset.
If you ever want to take some of the load off, I'd really like to write some
content for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Thanks!
Exceptional post however I was wondering if you could write a litte more on this topic?
I'd be very grateful if you could elaborate
a little bit more. Cheers!
I know this if off topic but I'm looking into starting my own blog and was
wondering what all is required to get setup? I'm assuming having a blog like yours would cost
a pretty penny? I'm not very internet smart so
I'm not 100% certain. Any tips or advice would be greatly
appreciated. Thanks
The way it works is is a paradox which stumped
the particular smartest of individuals. These are the things that have definitely helped slots become record classics.
That's what Harlequin Romance novels have been.
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to
get listed in Yahoo News? I've been trying for a while but I never seem to get there!
Thank you
Hello there, just turned into alert to your weblog thru Google, and located that it's truly informative. I’m going to watch out for brussels. I will appreciate should you proceed this in future. Many other folks might be benefited out of your writing. Cheers!
http://qa.rudnik.mobi/index.php?qa=user&qa_1=perchindia6
I like reading through an article that will make people think.
Also, many thanks for permitting me to comment!
Very soon this site will probably be famous amid all blogging visitors, because of it's good
articles or reviews
Feel free to visit my blog travelers notebook pen holder
I am extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, its rare to see a nice blog like this one today..
http://cse.google.by/url?q=http://tabledesirespanish.booklikes.com/
I blog often and I truly thank you for your content.
This great article has really peaked my interest.
I will book mark your website and keep checking for new details about once per week.
I subscribed to your RSS feed too.
Wonderful article! We are linking to this particularly great article on our website.
Keep up the good writing.
Our game hack is developed to obtain free unlimited resources in a quick and convenient way by following a several straightforward steps. The procedure for getting free endless resources is really pretty straightforward if you follow our basic steps of making use of our game hack online.
https://www.ulule.com/dan-the-man-hack-apkz/
Chrome-plated steel is created by dipping regular steel into an electrolyte option consisting of chromium as well as takes advantage of electrolysis to develop the finish.
https://musescore.com/user/37789899
Thanks for one's marvelous posting! I actually enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and may come back later in life. I want to encourage one to continue your great work, have a nice weekend!
https://www.estibot.com/appraise?a=get&id=73467009&domain=boostdomainrating.com&source=appraise
Оригинальные поздравления https://stopwey.ru/
I'm not sure exactly why but this website is loading very slow for me.
Is anyone else having this problem or is it a problem on my end?
I'll check back later and see if the problem still exists.
I read this article completely regarding the comparison of newest and previous technologies, it's remarkable article.
What's up, for all time i used to check blog posts here early in the daylight, for the reason that i like to find out more
and more.
A formidable share, I simply given this onto a colleague who was doing slightly analysis on this. And he in reality purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If attainable, as you develop into experience, would you mind updating your blog with more details? It is highly useful for me. Massive thumb up for this blog put up!
http://www.X7wFVYZgcs.com/X7wFVYZgcs
Very soon this site will be famous amid all blogging visitors, due to it's pleasant articles or
reviews
A pair of army men are entertaining their troop on Christmas
Eve. He acknowledged he wasn't to be able to drop the F explosive
device. Whenever can guess, her personality was just like Bob's.
https://myemotion.faith/wiki/Trading_in_Short_Term_Forex_Markets_Together_With_Trent_Et_Quaranta
It's perfect time to make some plans for the future and it's time to be happy.
I have read this post and if I could I wish to suggest you some interesting things or suggestions.
Perhaps you can write next articles referring to this
article. I wish to read even more things about it!
I have been browsing on-line more than three hours lately, yet I by
no means discovered any fascinating article like yours.
It is pretty price enough for me. In my opinion,
if all site owners and bloggers made excellent content as you did, the web will probably be much more helpful than ever before.
Thank you so much for providing individuals with such a wonderful opportunity to read critical reviews from here. It is usually so beneficial and full of a great time for me personally and my office acquaintances to visit your website minimum 3 times in a week to read through the fresh issues you have. Not to mention, we're certainly satisfied for the splendid guidelines you give. Some two tips in this posting are undeniably the very best we've ever had.
https://crackonlineexam.com/
ทำให้มีการ พนันออนไลน์ เกิดมา
เเน่อนว่าวงการ พนันออนไลน์ ก็ได้มีการพัฒนาและก็มีความก้าวหน้าใหม่ๆเกิดขึ้นอยู่เสมอ ทำให้ผู้เล่นหรือนักเล่นการพนัน
ได้มีทางเลือกสำหรับการเล่นมากยิ่งขึ้นนั้นเอง
เมื่อเราวางพนัน พวกเราก็อยากที่จะชนะ แม้กระนั้นการเอาชนะบาคาร่าในหลักของเรื่องจริงแล้ว
เกมส์การพนันไม่มีสูตรสำหรับในการเล่น แต่จะมีเพียงแต่เทคนิค
มีโอกาสการเล่นเพียงแค่นั้นวัตถุประสงค์สำหรับการทำเงิน ประสบความสำเร็จ ได้มากที่สุดเพียงแค่นั้น แนวทางในการเล่นบาคาร่าที่ว่า
เคล็ดลับที่เราใช้ มันดีเเค่ใหน แล้วก็
วันนี้ เว็บของเราก็จะมาบอกถึง 7 เคล็ดวิธีสำหรับเพื่อการ พนันออนไลน์ บาคาร่า ที่เป็นแนวทางการเล่นที่สุดแสนจะง่าย รวมทั้งใช้หลักเบื้องต้นสำหรับการเล่น เผ่านาช่วยสำหรับการทำเงิน ให้กับผู้เล่น โดยเทคนิคที่ว่านั้นมีด้วยการ 7 แนวทางดังนี้เป็น
Thank you so much for providing individuals with an extremely remarkable chance to read critical reviews from this web site. It's always so good and as well , packed with amusement for me personally and my office friends to search your blog at least three times every week to find out the new items you will have. And of course, I'm usually motivated with all the surprising opinions you give. Selected 4 ideas in this posting are undoubtedly the most impressive we've had.
http://iascoaching.net/samacheer-kalvi-10th-maths-book-answers-solutions-guide/
Hello there! I know this is kinda off topic but I was wondering if you knew where I could
get a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one?
Thanks a lot!
Our API 5L smooth line pipe is perfect for the oil as well as natural gas markets. API 5L line pipe appropriates for delivering gas, water, as well as oil.
http://www.authorstream.com/k5tmpnr840/
Very few writers with correct expertise of the topics they write about.
https://www.laweekly.com/5-best-cbd-oil-companies-to-buy-from-in-2019/
Our game hack tool is used to acquire free endless resources in a practical and straightforward approach by following a several simple steps. The procedure for earning free unlimited resources is indeed pretty straightforward if you follow our primary steps of utilizing our game hack.
https://sites.google.com/view/dragon-ball-legends-hackcheat/
Hobart filler metals are recommended for usage with all Miller ® source of power, wire feeders, guns, and lanterns because of their constant excellent quality and also performance. Miller picks to use Hobart filler metals in brand-new item development as well as screening.
https://zenwriting.net/r2xgizo072/tig-welding-is-the-abbreviation-of-tungsten-inert-gas-welding-tungsten
Superb blog you have here but I was curious if you knew of any discussion boards that cover the same topics
talked about in this article? I'd really love
to be a part of online community where I can get comments from other experienced individuals that share the same interest.
If you have any suggestions, please let me know.
Thanks a lot!
Today our team is happy to declare that we've finally created the most effective game hack that can allow you to obtain unlimited resources at absolutely no cost. We are confident that our game hack tool is the right method for you.!
https://sites.google.com/view/msphack21
You are so cool! I don't think I've truly read something like that before. So wonderful to discover another person with a few genuine thoughts on this topic. Seriously.. many thanks for starting this up. This website is one thing that's needed on the web, someone with a little originality!
http://gitlab.asap.um.maine.edu/raterabbit61
When someone writes an paragraph he/she keeps the thought of a user in his/her mind that how a user can be aware
of it. So that's why this piece of writing is great.
Thanks!
Wow, this paragraph is pleasant, my sister is analyzing these things, so I am going to let know her.
Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be
a youtube sensation. My apple ipad is now destroyed and she has 83 views.
I know this is entirely off topic but I had to share it with someone!
Hi, just wanted to mention, I liked this post. It was practical.
Keep on posting!