 |
|
|
|
October 15th, 2012
12:02 AM ET
Kids who sleep more cope betterSleepy school children make crabby classmates, while students who get plenty of sleep are better behaved, according to a new study published this week in the journal Pediatrics. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study author Reut Gruber, director of the Attention Behavior and Sleep Lab at the Douglas Research Center in Quebec, Canada. The study Gruber and his colleagues wanted to find out if the behavior of elementary school children was affected by how much sleep they got. The researchers, with the permission of parents, enrolled 34 students ages 7 to 11 in the study. These were healthy kids who didn't have sleep problems or behavior or academic issues. The results Teachers - who didn't know the sleep status of the students - reported significant differences in how the children behaved and coped with everyday challenges. Students who were sleep-deprived not only seemed overly tired, but were more impulsive and irritable than their well-rested classmates. They were quick to cry, lose their tempers or get frustrated. The children who got plenty of sleep had a better handle on their emotions and were more alert in class. Sleep experts say these results make sense and provide more evidence about the importance of sleep. "We know that sleep deprivation can affect memory, creativity, verbal creativity and even things like judgment and motivation and being (engaged) in the classroom," explains Dr. Judith Owens, director of sleep medicine at Children's National Medical Center in Washington. "When you're sleepy, (being engaged) isn't going to happen." And when children have trouble coping with day-to-day situations, Owens adds, this can affect a child's relationship with teachers, as well as their success in school, social skills and the ability to get along with peers. Tips for parents So how do you know if your child is getting enough sleep? Children in elementary school generally need between 10 to 11 hours each evening, but no two children are alike. Parents should look for clues, experts say. "Kids in this age range should not be sleepy during the day," Owens says. "If the are falling asleep in the car or watching TV, that's a red flag." Another way to gauge your child's sleep need is to pay attention to how much they sleep during school vacations, when they're sleeping without a time schedule. If they consistently sleep longer than on school nights, your child probably isn't getting enough sleep. Take action Parents can take steps to get their children off to bed at a reasonable hour. - About a half hour before bedtime, have your kids start winding down - put down the electronic devices, turn off the TV and shut down the computer "Consider that (sleep) is one of the building blocks of your child's health, well-being and academic success," Owens says. "It's equivalent to good nutrition, exercise and all the other things we try to foster and provide for our children. You've got to put sleep right up there at the top of the list." soundoff (1,045 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next »Leave a Reply to uxVhwvhfJz
« Previous entryStudy: HPV vaccine does not encourage sexual activity
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://m.meetme.com/mobile/redirect/unsafe?url=https://www.backboneleaders.com/
http://manoeksportas.vz.lt/invitePage.do?id=309782144&url=http://hedberg.tinnitusvault.com/page/15
I want to to thank you for this fantastic read!! I certainly loved every little bit of it. I have got you book-marked to look at new stuff you postÖ
https://www.adminer.org/redirect/?url=http://zaleski.csdcommunity.com
Great articles. Thank you for the information how to learn spanish
https://www.spanishtogo.app
Great information. Lucky me I recently found your website by chance (stumbleupon). I have book marked it for later!
https://assine.hostnet.com.br/cadastro/?rep=17&url=http://www.collin6d0a9.buyoutblog.com/3496717/the-smart-trick-of-rv-repairs-near-me-that-nobody-is-discussing
Can I simply just say what a relief to discover somebody that genuinely understands what they are discussing on the web. You definitely understand how to bring a problem to light and make it important. More people need to check this out and understand this side of your story. I can't believe you are not more popular because you definitely have the gift.
https://www.kristianstad.se/find_v2/_click?_t_id=1B2M2Y8AsgTpgAmY7PhCfg==&_t_q=biltvätt&_t_tags=language:sv,siteid:b47c99cb-a914-4f1b-8fba-9e4836a984f6&_t_ip=193.17.67.73&_t_hit.id=SvensktVatten_Web_Models_Pages_ArticlePage/_cbc5360e-69b3-4075-84fb-b15072516591_sv&_t_hit.pos=1&_t_redirect=https://www.waylon9z1m6.tkzblog.com
I could not resist commenting. Exceptionally well written!
http://www.pcpitstop.com/offsite.asp?https://theocrv.com/
This is the right website for anyone who really wants to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I personally would want toÖHaHa). You definitely put a brand new spin on a topic that's been written about for years. Excellent stuff, just great!
https://www.shanghaiairport.com/ADClick.aspx?SiteID=20&ADID=1&URL=http://mangaziezz.blogspot.com
https://partnerpage.google.com/url?sa=i&url=http://postfallshealthcoach.com/
Good blog you have got here.. ItÃs hard to find quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
http://fitness.flexybox.com/foreverfit/ViewSwitcher/SwitchView?mobile=True&returnUrl=http://www.bestshopnearme.com&lang=da
I need to to thank you for this good read!! I definitely loved every bit of it. I have got you saved as a favorite to check out new things you postÖ
http://www.mallux.de/jump_ext_link.php?link=http://benitezmodernconstruction.com/
I wanted to thank you for this excellent read!! I certainly enjoyed every bit of it. I have got you bookmarked to look at new stuff you postÖ
http://wfc2.wiredforchange.com/dia/track.jsp?key=-1&url_num=19&url=https://ytmax.com/articles/122197/just-how-to-carry-out-research-and-locate-the-greatest-rv-mechanics-near-me
https://legacy.aom.org/verifymember.asp?nextpage=https://mariavcastellanos.com/
Hello just wanted to give you a brief heads up and let you know a few of the images aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.
Good blog you have here.. ItÃs difficult to find good quality writing like yours these days. I honestly appreciate people like you! Take care!!
https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=1567&merchantID=617&programmeID=2028&mediaID=0&tracking=&url=https://daybreak.siup.org
https://www.searchpoint.net/redir.asp?reg_id=pTypes&sname=/search.asp&lid=0&sponsor=INC&url=https://www.www.ocrvart.com
Hi there! This article couldnÃt be written any better! Reading through this article reminds me of my previous roommate! He always kept talking about this. I'll forward this information to him. Fairly certain he'll have a good read. I appreciate you for sharing!
http://www.bitranet.com/adrotator/webdesigning.asp?url=http://forkliftsafetyschool.com/
http://geoportal.plzensky-kraj.cz/gs/rss?url=https://cruz1l7w4.blogdosaga.com/3492923/rv-repair-shop-secrets
I really like it when individuals get together and share ideas. Great website, keep it up!
http://lists.websolutions.com/redirector.asp?e=3304943442344678&URL=https://www.fotoobrobka.pl
I blog often and I really thank you for your information. This article has really peaked my interest. I'm going to book mark your site and keep checking for new information about once a week. I subscribed to your Feed as well.
https://partner.pccomponentes.com/servlet/effi.redir?id_compteur=13365084&url=https://www.manuel2i2k1.blogdosaga.com
https://georgewbushlibrary.smu.edu/exit.aspx?url=http://homedecoration04705.boyblogguide.com/3133254/the-5-second-trick-for-rv-body-shop-near-me
https://forum.solidworks.com/external-link.jspa?url=http://creationsetrelooking.com/nl/smartblog/3_question-about-prestashop.html
Howdy! I could have sworn IÃve been to this web site before but after looking at a few of the articles I realized itÃs new to me. Nonetheless, IÃm definitely delighted I stumbled upon it and IÃll be bookmarking it and checking back often!
http://localbusiness.goupstate.com/__media__/js/netsoltrademark.php?d=ncpdd.info
I'd like to thank you for the efforts you've put in writing this website. I'm hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉
https://www.ripley.cl/webapp/wcs/stores/servlet/ClickInfo?evtype=CpgnClick&mpe_id=11783&intv_id=10601&storeId=10151&expDataType=CatalogEntryId&expDataUniqueID=711267&URL=http://loosers.in/profile/KathyBurde
https://www.usdf.org/e-trak/asp/forward.asp?id=354&FPath=https://www.backbonehunters.com
https://www.winnipegfreepress.com/s?action=doLogout&rurl=https://backbonehunters.com
Pretty! This was an extremely wonderful article. Thanks for supplying this information.
http://truehits.net/webout.php?url=https://backboneleaders.com
Everyone loves it when folks come together and share ideas. Great website, stick with it!
https://ffatsearch.com/search/rank.cgi?mode=link&id=9636&url=https://backboneleaders.com/
An outstanding share! I've just forwarded this onto a coworker who had been doing a little homework on this. And he in fact bought me breakfast because I discovered it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this matter here on your web site.
https://historyhub.history.gov/external-link.jspa?url=https://www.backboneleaders.com
Hi there, There's no doubt that your site may be having internet browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, fantastic blog!
http://ytygroup.minebizs.com/Whatsapp?m=0&p=3f66a472-472c-4ec4-ae48-20d9dc2a8aa8&c=127c108a-5384-4001-849c-1d3282861335&url=http://www.backbonehunters.com
https://track.aftermarket.pl/track.php?ref=&url=https://backboneleaders.com
Pretty! This was an incredibly wonderful article. Thanks for supplying this info.
http://ssomgmt.ascd.org/profile/createsso/CreateSSO.aspx?returnurl=https://backboneleaders.com
https://fortyseven-dot-yamm-track.appspot.com/Redirect?ukey=14xTUfv7jqVwbkM19o_M5juyWJ1umNFiLoKt8AdCEyx0-554382114&key=YAMMID-27346682&link=https://backboneleaders.com/
Aw, this was an incredibly nice post. Spending some time and actual effort to create a really good articleÖ but what can I sayÖ I put things off a whole lot and never manage to get anything done.
https://www.kemek.eu/lv/redirect.php?link=https://backboneleaders.com
ItÃs nearly impossible to find experienced people in this particular topic, however, you seem like you know what youÃre talking about! Thanks
http://local.ksby.com/__media__/js/netsoltrademark.php?d=www.backboneleaders.com
That is a great tip particularly to those new to the blogosphere. Short but very precise infoÖ Thanks for sharing this one. A must read post!
https://fanslations.azurewebsites.net/release/out/death-march-kara-hajimaru-isekai-kyousoukyoku-9-32/5628/?url=https://www.rvmarketingexperts.com
http://burtonmorgan.org/__media__/js/netsoltrademark.php?d=ocrv.life/
I love reading a post that will make men and women think. Also, thanks for allowing me to comment!
http://www.strictlycars.com/cgi-bin/topchevy/out.cgi?id=rusting&url=https://ocrvmotorsports.life
Excellent post. I'm facing some of these issues as well..
http://wikidic.com/__media__/js/netsoltrademark.php?d=ocrv.info
This site was... how do you say it? Relevant!! Finally I've found something that helped me. Many thanks!
http://www.carfre.com/__media__/js/netsoltrademark.php?d=ocrv.today
can you buy sildenafil without a preion https://www.pharmaceptica.com/
https://bluekai.com/site/16231?phint=event=click&phint=campaign=BRAND-TAB&phint=platform=search&done=https://ocrvcenter.com/
http://deluxeforbusiness.com/5887/cgi-bin/online/announcer5/linker.php?st=50878&link=www.ocrvcenter.com
/
https://middeldatabasen.dk/DeepLinker.asp?url=https://ocrvmotorsports.us/
https://www.nbmain.com/NetBooking.Reservations.Server.Servlets.Availability.SiteAvailabilityMainR?innkey=mcdaniel&bg=&formname=rdetail&s=BookMark&backpage=https://ocrvmotorcoaches.com/&ikback=&pcode=&ik=0&months=3&month=April&day=1&year=2022
Your style is so unique in comparison to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web site.
https://secure.cans.ns.ca/cc/track/link.jsp?id1=5001208&id2=-1778132132&link=https://customcampervans.com/
IÃm impressed, I must say. Rarely do I come across a blog thatÃs both equally educative and amusing, and let me tell you, you've hit the nail on the head. The problem is something which not enough people are speaking intelligently about. Now i'm very happy that I came across this in my search for something concerning this.
http://aff-tracking.dkt.com.vn/click/33966?url=http://ocrvcenter.mobi/
Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to revisit yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
http://www.cbs.co.kr/proxy/banner_click.asp?pos_code=HOMPY1920&group_num=2&num=2&url=http://www.ocrv.us
Great information. Lucky me I discovered your blog by accident (stumbleupon). I have book marked it for later!
https://53938.measurementapi.com/serve?action=click&publisher_id=53938&site_id=92394&sub_campaign=g5e_com&url=http://ocrvmotorsports.co/