 |
|
|
|
October 15th, 2012
12:02 AM ET
Kids who sleep more cope betterSleepy school children make crabby classmates, while students who get plenty of sleep are better behaved, according to a new study published this week in the journal Pediatrics. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study author Reut Gruber, director of the Attention Behavior and Sleep Lab at the Douglas Research Center in Quebec, Canada. The study Gruber and his colleagues wanted to find out if the behavior of elementary school children was affected by how much sleep they got. The researchers, with the permission of parents, enrolled 34 students ages 7 to 11 in the study. These were healthy kids who didn't have sleep problems or behavior or academic issues. The results Teachers - who didn't know the sleep status of the students - reported significant differences in how the children behaved and coped with everyday challenges. Students who were sleep-deprived not only seemed overly tired, but were more impulsive and irritable than their well-rested classmates. They were quick to cry, lose their tempers or get frustrated. The children who got plenty of sleep had a better handle on their emotions and were more alert in class. Sleep experts say these results make sense and provide more evidence about the importance of sleep. "We know that sleep deprivation can affect memory, creativity, verbal creativity and even things like judgment and motivation and being (engaged) in the classroom," explains Dr. Judith Owens, director of sleep medicine at Children's National Medical Center in Washington. "When you're sleepy, (being engaged) isn't going to happen." And when children have trouble coping with day-to-day situations, Owens adds, this can affect a child's relationship with teachers, as well as their success in school, social skills and the ability to get along with peers. Tips for parents So how do you know if your child is getting enough sleep? Children in elementary school generally need between 10 to 11 hours each evening, but no two children are alike. Parents should look for clues, experts say. "Kids in this age range should not be sleepy during the day," Owens says. "If the are falling asleep in the car or watching TV, that's a red flag." Another way to gauge your child's sleep need is to pay attention to how much they sleep during school vacations, when they're sleeping without a time schedule. If they consistently sleep longer than on school nights, your child probably isn't getting enough sleep. Take action Parents can take steps to get their children off to bed at a reasonable hour. - About a half hour before bedtime, have your kids start winding down - put down the electronic devices, turn off the TV and shut down the computer "Consider that (sleep) is one of the building blocks of your child's health, well-being and academic success," Owens says. "It's equivalent to good nutrition, exercise and all the other things we try to foster and provide for our children. You've got to put sleep right up there at the top of the list."
« Previous entryStudy: HPV vaccine does not encourage sexual activity
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Hello there! This post could not be written much better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this article to him. Fairly certain he'll have a great read. Many thanks for sharing!
http://sbg-auto.com/__media__/js/netsoltrademark.php?d=www.ocrv.me
After exploring a number of the blog posts on your blog, I seriously appreciate your way of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and let me know what you think.
http://www.goldankauf-oberberg.de/out.php?link=https://ocrvmotorsports.life/
http://www.tackledummies.com/__media__/js/netsoltrademark.php?d=www.ocrv.xyz
This is a topic that's near to my heart... Many thanks! Where are your contact details though?
http://worldsportswire.com/__media__/js/netsoltrademark.php?d=ocrvmotorsports.org
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs
http://myvedana.blogspot.com/2005/11/consumed.html?m=0
http://ohknotty.com/__media__/js/netsoltrademark.php?d=boxtruckrepairshop.com
You have made some decent points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this web site.
http://www.vets.ne.jp/cgi/jump_link.cgi?URL=http://ocrvfleetservices.com/
Iím amazed, I must say. Rarely do I encounter a blog thatís both educative and interesting, and without a doubt, you have hit the nail on the head. The issue is something which too few folks are speaking intelligently about. Now i'm very happy I found this in my hunt for something concerning this.
https://member.findall.co.kr/stipulation/StipulationLicensee.asp?targetpage=http://www.findall.co.kr&basehost=http://ocrvpaintandservice.com
http://cathaypacific.info/__media__/js/netsoltrademark.php?d=www.commercialrepairshop.com/
Everything is very open with a very clear clarification of the issues. It was really informative. Your website is very helpful. Thanks for sharing!
http://insidetax.com/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com
http://cargoliner.us/__media__/js/netsoltrademark.php?d=www.ocrv.info/
http://gda.pearl356.com/__media__/js/netsoltrademark.php?d=ocrvmotorsports.us
http://www.entertainment-resources.com/__media__/js/netsoltrademark.php?d=ocrvparts.com
http://www.twinsradionetwork.net/__media__/js/netsoltrademark.php?d=ocrvexperts.com
I want to study creative writing in college. As in to become a novelist or possibly screenplays. It doesnt really matter where as long as its an english speaking country. Anybody have any ideas of where would be best?.
https://www.linkedin.com/in/kmkowalsky/
http://focus.pulseresearch.com/homeseller/redirect.html?hs_site_id=113&hs_id=146&redirect=https://ocrvcenter.com/
Hi, I do think this is an excellent website. I stumbledupon it 😉 I'm going to return yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
http://topmagov.com/redirect?url=https://consciousgrowthmarketing.com/
There is certainly a great deal to learn about this subject. I love all the points you made.
http://courtneyds.com.au/links.do?c=0&t=77&h=terms.html&g=0&link=https://oc-rv.com/
http://www.ladas.gr/pharma/getdata/redirect.aspx?URL=http://ocrv.pro/
You should take part in a contest for one of the most useful sites on the web. I most certainly will recommend this website!
http://dcbarandgrill.net/__media__/js/netsoltrademark.php?d=www.ocrvcenter.com/
http://www.pomeranceproperties.com/Dot_EmailFriend.asp?referURL=https://consciousgrowthmarketing.com/
I need to to thank you for this wonderful read!! I absolutely enjoyed every little bit of it. I've got you bookmarked to look at new things you postÖ
http://bestfoundstuff.net/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
I'm extremely pleased to find this great site. I need to to thank you for your time for this particularly wonderful read!! I definitely appreciated every little bit of it and I have you saved to fav to see new things in your website.
https://helmutkrone.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
http://www.hyipzone.net/goto.php?url=https://ocrvcenter.com/
https://gogvo.com/redir.php?k=b1b352ea8956e60f9ed0730a0fe1bfbc2f146b923370aee1825e890ab63f8491&url=https://ocrvcenter.com
Itís nearly impossible to find educated people in this particular topic, however, you seem like you know what youíre talking about! Thanks
http://kinnyuu.biz/rank/out.cgi?url=https://backbonehunters.com/
Aw, this was an incredibly nice post. Finding the time and actual effort to produce a good articleÖ but what can I sayÖ I hesitate a lot and never manage to get anything done.
http://judythornell.com/__media__/js/netsoltrademark.php?d=orangecountysocialmediamarketingexperts.com
Great info. Lucky me I came across your website by accident (stumbleupon). I've bookmarked it for later!
https://safebrowse.zorgselect.nl/r?url=https://ocrv.mobi/
I would like to thank you for the efforts you have put in writing this site. I really hope to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own site now 😉
http://kaalaw.biz/__media__/js/netsoltrademark.php?d=www.reviewnearme.com
The very next time I read a blog, I hope that it doesn't disappoint me as much as this particular one. I mean, I know it was my choice to read through, but I truly believed you'd have something interesting to say. All I hear is a bunch of crying about something you could fix if you were not too busy looking for attention.
http://www.levinberg.net/__media__/js/netsoltrademark.php?d=www.ocrvmotorsports.co
Good post. I learn something new and challenging on blogs I stumbleupon every day. It's always exciting to read articles from other authors and practice a little something from other web sites.
http://fargocpapstore.com/__media__/js/netsoltrademark.php?d=ocrv.store/
I have to thank you for the efforts you have put in writing this site. I'm hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉
http://www.redfriday.hu/redirect/redirect.php?url=https://ocrvmotorsports.org
http://carp.asila.com/__media__/js/netsoltrademark.php?d=ocrv.club
sildenafil 50mg brand name https://www.pharmaceptica.com/
http://newstareast.com/__media__/js/netsoltrademark.php?d=hiddenapples.com
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be interesting to read through content from other authors and practice something from other web sites.
http://gutterfinger.com/__media__/js/netsoltrademark.php?d=cdaseo.com
Everything is very open with a clear clarification of the challenges. It was definitely informative. Your website is very useful. Thanks for sharing!
http://www.3dcutting.net/__media__/js/netsoltrademark.php?d=postfallsvideographer.com
Good article. I am facing many of these issues as well..
http://aveaanahtar.net/__media__/js/netsoltrademark.php?d=ocrvart.com/
Good info. Lucky me I recently found your website by accident (stumbleupon). I've book-marked it for later!
http://lolataboo.com/out.php?https://ocrvshop.com/
After checking out a number of the blog posts on your web site, I seriously like your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Take a look at my web site as well and let me know what you think.
http://xiuang.tw/debug/frm-s/ocrv.xyz
Excellent write-up. I definitely love this website. Keep writing!
https://it.paltalk.com/client/webapp/client/External.wmt?url=https://ocrv.info
https://cshlpress.com/gr/send.tpl?my_url=https://ocrvcenter.net/
Good blog you've got here.. Itís hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!
https://www.datum.tv/ra.asp?url=https://nearmyspot.com/
https://analytics.tradedoubler.com/r.php?u=https://ocrv.fun/
http://localbusiness.pressdemocrat.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/
http://www.gavroche-thailande.com/modules/syndication/go.php?id=QnJhc3NlcmllOS1tYWkxOA==&url=https://ocrvcenter.com
Right here is the perfect blog for anyone who wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally will need toÖHaHa). You definitely put a new spin on a topic that's been written about for years. Wonderful stuff, just wonderful!
http://autopia.org/forums/redirect-to/?redirect=ocrvcenter.com/
Excellent post! We are linking to this great article on our website. Keep up the good writing.
http://beton.ru/redirect.php?r=https://ocrvcenter.com
I've mistakenly changed my admin priveleges on one of my blogs to "guest". I need the blogger people to restore it. I cannot find an actual email or contact form anywhere, and I've googled everything, including the Blogger Group on Google Groups, where they try to push everyone who needs support. I would gladly pay them for better service..
https://twitter.com/katekdesigns
http://www.peterblum.com/releasenotes.aspx?returnurl=https://ocrvcenter.com