 |
|
|
|
October 15th, 2012
12:02 AM ET
Kids who sleep more cope betterSleepy school children make crabby classmates, while students who get plenty of sleep are better behaved, according to a new study published this week in the journal Pediatrics. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study author Reut Gruber, director of the Attention Behavior and Sleep Lab at the Douglas Research Center in Quebec, Canada. The study Gruber and his colleagues wanted to find out if the behavior of elementary school children was affected by how much sleep they got. The researchers, with the permission of parents, enrolled 34 students ages 7 to 11 in the study. These were healthy kids who didn't have sleep problems or behavior or academic issues. The results Teachers - who didn't know the sleep status of the students - reported significant differences in how the children behaved and coped with everyday challenges. Students who were sleep-deprived not only seemed overly tired, but were more impulsive and irritable than their well-rested classmates. They were quick to cry, lose their tempers or get frustrated. The children who got plenty of sleep had a better handle on their emotions and were more alert in class. Sleep experts say these results make sense and provide more evidence about the importance of sleep. "We know that sleep deprivation can affect memory, creativity, verbal creativity and even things like judgment and motivation and being (engaged) in the classroom," explains Dr. Judith Owens, director of sleep medicine at Children's National Medical Center in Washington. "When you're sleepy, (being engaged) isn't going to happen." And when children have trouble coping with day-to-day situations, Owens adds, this can affect a child's relationship with teachers, as well as their success in school, social skills and the ability to get along with peers. Tips for parents So how do you know if your child is getting enough sleep? Children in elementary school generally need between 10 to 11 hours each evening, but no two children are alike. Parents should look for clues, experts say. "Kids in this age range should not be sleepy during the day," Owens says. "If the are falling asleep in the car or watching TV, that's a red flag." Another way to gauge your child's sleep need is to pay attention to how much they sleep during school vacations, when they're sleeping without a time schedule. If they consistently sleep longer than on school nights, your child probably isn't getting enough sleep. Take action Parents can take steps to get their children off to bed at a reasonable hour. - About a half hour before bedtime, have your kids start winding down - put down the electronic devices, turn off the TV and shut down the computer "Consider that (sleep) is one of the building blocks of your child's health, well-being and academic success," Owens says. "It's equivalent to good nutrition, exercise and all the other things we try to foster and provide for our children. You've got to put sleep right up there at the top of the list." soundoff (1,045 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next »Leave a Reply to RV Camera Near Me
« Previous entryStudy: HPV vaccine does not encourage sexual activity
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
I enjoy reading through a post that can make people think. Also, thank you for allowing me to comment!
https://zanderz85r4.bloggactivo.com/4755926/wholesale-business-can-be-fun-for-anyone
https://doterra.myvoffice.com/Application/index.cfm?&EnrollerID=1&Theme=Default&ReturnUrl=https://ocrvart.com/rv-vinyl-wrap-repair-near-me
This is a topic that is close to my heart... Many thanks! Exactly where are your contact details though?
https://www.nanos.jp/jmp?url=http://ocrvcenter.com/rv-repair-shop-alhambra-california
I needed to thank you for this wonderful read!! I certainly enjoyed every bit of it. I have you book-marked to look at new stuff you postÖ
http://www.sv.paltalk.com/client/webapp/client/External.wmt?url=http://ocrv.mobi/rv-sound-system-repair-near-me
Hi there! This post couldnít be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I'll send this post to him. Fairly certain he will have a very good read. Thanks for sharing!
http://www.calamity.com/__media__/js/netsoltrademark.php?d=http://www.affordableranking.com/
Itís hard to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks
http://mobilemassage.com/__media__/js/netsoltrademark.php?d=affordableranking.com/
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It's always useful to read content from other authors and use something from their web sites.
http://birthandchildsafety.net/__media__/js/netsoltrademark.php?d=http://affordableranking.com/
After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be an easy method you are able to remove me from that service? Cheers!
http://www.equitot.net/__media__/js/netsoltrademark.php?d=http://affordableranking.com
https://buzzairlines.net/__media__/js/netsoltrademark.php?d=affordableranking.com/
And I HAVE read wordpress support page. Just want to know, if my files over 3GB will be deleted if I will not extend my upgrade for another 12 months..
https://twitter.com/katekdesigns
Your style is so unique compared to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web site.
http://smartwave.com/__media__/js/netsoltrademark.php?d=www.affordableranking.com
http://ie-university.net/__media__/js/netsoltrademark.php?d=www.https://affordableranking.com/
Next time I read a blog, I hope that it doesn't disappoint me just as much as this one. After all, Yes, it was my choice to read through, nonetheless I actually believed you'd have something interesting to say. All I hear is a bunch of crying about something you could possibly fix if you were not too busy looking for attention.
http://www.rlfried.net/__media__/js/netsoltrademark.php?d=www.affordableranking.com/
http://foro.infojardin.com/proxy.php?link=https://www.veteranautoglass.com
Aw, this was an incredibly nice post. Finding the time and actual effort to generate a great articleÖ but what can I sayÖ I hesitate a lot and never seem to get anything done.
http://pichak.net/verification/index.php?n=39&url=http://localartistsnearme.com
After going over a few of the blog articles on your web page, I truly like your way of blogging. I added it to my bookmark webpage list and will be checking back soon. Please visit my web site too and tell me your opinion.
http://www.2ip.ru/lookup/?ip=https://www.zealouslifestyle.com/
I have to thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own website now 😉
https://image.google.hr/url?q=https://usedforkliftsforsaleorangecounty.com
http://www.mydoterra.com/Application/index.cfm?EnrollerID=458046&Theme=DefaultTheme&Returnurl=http://morelifeco.com/&LNG=en_dot&iact=1
http://bshare.cn/share?url=https://www.orangecountyphotographerblog.com
You are so awesome! I do not believe I have read anything like that before. So nice to find someone with a few original thoughts on this issue. Really.. thank you for starting this up. This site is something that is needed on the web, someone with a little originality!
https://google.com/url?sa=i&url=https://sunglasseseyedoctorsoptometristphoenixaz.com
https://google.com.ng/url?q=https://newportcenterdentalgroup.com
I was pretty pleased to discover this web site. I need to to thank you for ones time for this wonderful read!! I definitely liked every little bit of it and i also have you bookmarked to check out new things in your site.
http://response-o-matic.com/thank_you.php?u=https://forkliftrentalorangecounty.com
You are so interesting! I don't suppose I've truly read through a single thing like that before. So nice to find someone with some unique thoughts on this topic. Really.. many thanks for starting this up. This website is one thing that's needed on the internet, someone with a bit of originality!
https://ams.ceu.edu/optimal/optimal.php?url=https://postfallslocal.com&refresh=1
http://fr.paltalk.com/client/webapp/client/External.wmt?url=www.reviewnearme.com/
Best view i have ever seen !
https://images.google.com.mx/url?q=https://thuocladientu123.com
I quite like reading a post that can make men and women think. Also, thanks for permitting me to comment!
https://mitsui-shopping-park.com/lalaport/iwata/redirect.html?url=https://www.thehighriseco.shop/
http://hospitalbands.com/__media__/js/netsoltrademark.php?d=quotenearme.com
https://deai.mistynet.jp/01/out.cgi?id=palette&url=https://quotenearme.com/
http://archive.cym.org/conference/gotoads.asp?url=http://ocrvcenter.com/
http://bouncingball.com/__media__/js/netsoltrademark.php?d=bestshopnearme.com
tadalafil drug https://pharmaceptica.com/
I must thank you for the efforts you have put in writing this website. I really hope to view the same high-grade content by you later on as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉
http://iwasakiusa.com/__media__/js/netsoltrademark.php?d=bjsnearme.com
https://www.footballzaa.com/out.php?url=https://masternearme.com/
Hi, I do think this is a great website. I stumbledupon it 😉 I will revisit yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
http://kdrowe.com/__media__/js/netsoltrademark.php?d=www.ocrvcenter.com
http://aabonelli.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com
http://www.hon-cafe.net/cgi-bin/re.cgi?lid=hmw&url=https://www.bestlocalnearme.com
After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. There has to be a means you can remove me from that service? Kudos!
http://www.mmarine.com/__media__/js/netsoltrademark.php?d=quotenearme.com
Iím amazed, I have to admit. Seldom do I encounter a blog thatís equally educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. I'm very happy I stumbled across this in my hunt for something concerning this.
http://everyday-bella.com/__media__/js/netsoltrademark.php?d=quotenearme.com
http://coffeesnob.com/__media__/js/netsoltrademark.php?d=www.bjsnearme.com/
http://comparedeal.com/__media__/js/netsoltrademark.php?d=www.masternearme.com/
Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It's always useful to read articles from other authors and practice a little something from other websites.
http://www.setifersystems.com/__media__/js/netsoltrademark.php?d=bjsnearme.com
http://www.canopymusic.net/canopy/gbook/go.php?url=https://ocrvcenter.com/
Everything is very open with a very clear explanation of the issues. It was really informative. Your site is extremely helpful. Thanks for sharing!
http://jmpradio.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com
http://www.cdnevangelist.com/redir.php?url=https://ocrvcenter.com
http://flappynation.com/__media__/js/netsoltrademark.php?d=ocrv.world
https://lcu.hlcommission.org/lcu/pages/auth/forgotpassword.aspx?returnurl=https://ocrvfleetservices.com/
http://iesnz.co.nz/ra.asp?url=http://fleettruckrepairshop.com/
You are so awesome! I don't suppose I've read through a single thing like that before. So good to find another person with genuine thoughts on this subject matter. Really.. thank you for starting this up. This site is one thing that is required on the web, someone with a little originality!
http://www.nicebabegallery.com/cgi-bin/t/out.cgi?id=babe2&url=https://ocrvcenter.net/
Excellent article! We will be linking to this great post on our site. Keep up the good writing.
http://www.octannerjewelry.com/__media__/js/netsoltrademark.php?d=earme.a2hosted.com
http://www.rugstore.com/__media__/js/netsoltrademark.php?d=sprintervanrepairnearme.com