 |
|
|
|
October 15th, 2012
12:02 AM ET
Kids who sleep more cope betterSleepy school children make crabby classmates, while students who get plenty of sleep are better behaved, according to a new study published this week in the journal Pediatrics. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study author Reut Gruber, director of the Attention Behavior and Sleep Lab at the Douglas Research Center in Quebec, Canada. The study Gruber and his colleagues wanted to find out if the behavior of elementary school children was affected by how much sleep they got. The researchers, with the permission of parents, enrolled 34 students ages 7 to 11 in the study. These were healthy kids who didn't have sleep problems or behavior or academic issues. The results Teachers - who didn't know the sleep status of the students - reported significant differences in how the children behaved and coped with everyday challenges. Students who were sleep-deprived not only seemed overly tired, but were more impulsive and irritable than their well-rested classmates. They were quick to cry, lose their tempers or get frustrated. The children who got plenty of sleep had a better handle on their emotions and were more alert in class. Sleep experts say these results make sense and provide more evidence about the importance of sleep. "We know that sleep deprivation can affect memory, creativity, verbal creativity and even things like judgment and motivation and being (engaged) in the classroom," explains Dr. Judith Owens, director of sleep medicine at Children's National Medical Center in Washington. "When you're sleepy, (being engaged) isn't going to happen." And when children have trouble coping with day-to-day situations, Owens adds, this can affect a child's relationship with teachers, as well as their success in school, social skills and the ability to get along with peers. Tips for parents So how do you know if your child is getting enough sleep? Children in elementary school generally need between 10 to 11 hours each evening, but no two children are alike. Parents should look for clues, experts say. "Kids in this age range should not be sleepy during the day," Owens says. "If the are falling asleep in the car or watching TV, that's a red flag." Another way to gauge your child's sleep need is to pay attention to how much they sleep during school vacations, when they're sleeping without a time schedule. If they consistently sleep longer than on school nights, your child probably isn't getting enough sleep. Take action Parents can take steps to get their children off to bed at a reasonable hour. - About a half hour before bedtime, have your kids start winding down - put down the electronic devices, turn off the TV and shut down the computer "Consider that (sleep) is one of the building blocks of your child's health, well-being and academic success," Owens says. "It's equivalent to good nutrition, exercise and all the other things we try to foster and provide for our children. You've got to put sleep right up there at the top of the list."
« Previous entryStudy: HPV vaccine does not encourage sexual activity
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Good blog you have here.. ItÃs hard to find quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
https://radar.techcabal.com/clicks/track?url=https://ocrvcenter.com/motorhome-body-repair-near-me/
http://pickyourownchristmastree.org/XMTRD.php?PAGGE=/WashingtonStateTreeRecyclingDisposal.php&NAME=&URL=http://www.ocrvcenter.com/rv-repair-shop-la-quinta-california/
http://pinggu.zx110.org/review_url_ocrvcenter.com/rv-furniture-near-me/
May I simply say what a comfort to uncover somebody who actually knows what they're discussing over the internet. You certainly understand how to bring an issue to light and make it important. A lot more people should look at this and understand this side of the story. It's surprising you're not more popular because you most certainly possess the gift.
http://www.telefunkenrecording.com/__media__/js/netsoltrademark.php?d=http://ocrvcenter.com
http://www.embassylink.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com
This is a topic which is near to my heart... Many thanks! Where are your contact details though?
https://highpointstands.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/
https://www.heartusa.com/__media__/js/netsoltrademark.php?d=http://www.ocrvcenter.com
http://www.businessfindersusa.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com
bookmarked!!, I like your web site!
http://chrismunguiamusic.biz/__media__/js/netsoltrademark.php?d=ocrvcenter.com/
Good info. Lucky me I found your site by chance (stumbleupon). I have saved as a favorite for later!
http://duboisi.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com
I used to be able to find good advice from your articles.
http://publishing.brookes.ac.uk/?URL=http://ocrvcenter.com/industrial-bus-collision-repair-shop-near-me/
Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!
http://www.qataruniversity.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/
Excellent article. I will be dealing with a few of these issues as well..
http://mx2.radiant.net/Redirect/https://ocrvcenter.com/bucket-truck-collision-repair-shop-near-me/
https://pickyourownchristmastree.org/XMTRD.php?PAGGE=/WashingtonStateTreeRecyclingDisposal.php&NAME=&URL=https://www.ocrvcenter.com/rv-repair-shop-grand-terrace-california/
Very good article! We will be linking to this particularly great article on our site. Keep up the good writing.
http://the-dream-maker.net/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/
May I just say what a relief to uncover somebody who actually knows what they're talking about on the net. You certainly realize how to bring a problem to light and make it important. More people really need to look at this and understand this side of your story. I was surprised you aren't more popular because you surely have the gift.
https://biz.timesfreepress.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/rv-repair-shop-carlsbad-california
http://www.azlawhelp.org/externalsite.cfm?url=//http://www.ocrvcenter.com/special-offers/
https://ww5.libdd.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/western-star-collision-repair-shop-near-me
After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment. There has to be a means you can remove me from that service? Appreciate it!
https://deanspotter.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/rv-repair-shop-la-mesa-california
This site really has all the info I wanted about this subject and didnÃt know who to ask.
http://sss.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/semi-truck-repair-near-me
I'm excited to discover this page. I wanted to thank you for ones time for this wonderful read!! I definitely liked every little bit of it and I have you book marked to look at new information on your website.
http://linkytools.com/basic_link_entry_form.aspx?link=entered&returnurl=https://ocrvcenter.com/rv-refrigerator-repair-near-me/
There's certainly a great deal to learn about this issue. I like all of the points you have made.
http://hivresearcher.com/__media__/js/netsoltrademark.php?d=www.reviewnearme.com/
This blog was... how do you say it? Relevant!! Finally I've found something that helped me. Many thanks!
https://pixel.everesttech.net/1350/cq?ev_sid=10&ev_ltx=&ev_lx=44182692471&ev_crx=8174361329&ev_mt=b&ev_dvc=c&url=https://bestlocalnearme.com
Good post. I definitely love this site. Keep it up!
https://mojagaraza.rs/widget/pa/reviews?url=http://www.reviewnearme.com/
You have made some decent points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views on this web site.
https://www.dartn.de/redirect/?url=https://www.bjsnearme.com/
Excellent blog you have got here.. ItÃs difficult to find high-quality writing like yours nowadays. I really appreciate people like you! Take care!!
https://dev-skanvor.1gb.ru/redir.php?url=https://bjsnearme.com/
http://editshop.com/__media__/js/netsoltrademark.php?d=nearmyspot.com/
https://www.okpodiatrists.org/external-link?url=https://quotenearme.com
This is a very good tip particularly to those new to the blogosphere. Brief but very accurate infoÖ Thank you for sharing this one. A must read post!
http://www.alexmovies.com/__media__/js/netsoltrademark.php?d=wholesalenearme.com/
Pretty! This was an extremely wonderful article. Thanks for providing this info.
https://wapp.baidu.com/mo/q/checkurl?url=https://ocrvcenter.com/rv-repair-shop-winnetka-california/
http://oliverhume.com.au/enquiry/thank-you/?redirectTo=https://ocrvcenter.com/rv-cabinet-repair-near-me
https://www.info-dvd.ru/support/ezine/confirm-html.html?smartemail=sam-christian@http://ocrvcenter.com/class-c-collision-repair-shop-near-me/
http://sfwater.org/redirect.aspx?url=https://www.ocrvcenter.biz/rv-repair-shop-santa-clarita-california/
Oh my goodness! Impressive article dude! Thank you, However I am going through issues with your RSS. I donÃt understand why I cannot subscribe to it. Is there anyone else having similar RSS issues? Anybody who knows the answer can you kindly respond? Thanks!!
http://lolinez.com/?https://www.ocrvcenter.biz/motorhome-furniture-near-me
Aw, this was a really nice post. Finding the time and actual effort to make a good articleÖ but what can I sayÖ I put things off a lot and never seem to get nearly anything done.
https://www.paeria.cat/ang/ajuntament/noticies.asp?Detall=True&IdNoticia=21087&Dia=-1&Mes=-1&Any=2014&IdDepartament=-1&Consulta=False&PaginaAnterior=http://bulknearme.com
https://www.t10.org/cgi-bin/s_t10r.cgi?First=1&PrevURL=https://www.ocrvcenter.com/rv-repair-shop-santa-monica-california/
Spot on with this write-up, I truly think this site needs much more attention. IÃll probably be returning to read more, thanks for the advice!
http://bugcrowd.com/external_redirect?site=http://ocrvart.com/rv-leak-repair-near-me/
I absolutely love your website.. Excellent colors & theme. Did you build this website yourself? Please reply back as IÃm hoping to create my own website and want to learn where you got this from or just what the theme is named. Thank you!
http://host2.mandel.com/__media__/js/netsoltrademark.php?d=https://ocrvcenter.com/rv-repair-shop-los-angeles-california/
IÃm amazed, I must say. Rarely do I come across a blog thatÃs equally educative and interesting, and without a doubt, you've hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I'm very happy I came across this during my search for something regarding this.
http://matomex.com/dir/rank.cgi?mode=link&id=1406&url=http://reviewnearme.com/
https://fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=ocrv.us/rv-repair-shop-san-fernando-california
http://www.etis.ford.com/externalURL.do?url=https://ocrv.vip/motorhome-service-near-me/
I could not refrain from commenting. Very well written!
http://dresscircle-net.com/suteki/rank.cgi?mode=link&id=633&url=wholesalenearme.com/
Pretty! This was a really wonderful post. Thank you for supplying this info.
http://www.asma.org/impakredirect.aspx?url=www.nearmyspot.com
An outstanding share! I have just forwarded this onto a coworker who was doing a little research on this. And he actually bought me dinner simply because I stumbled upon it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter here on your web page.
https://vse-doski.com/redirect/?go=https://bjsnearme.com/
I need to to thank you for this excellent read!! I definitely enjoyed every bit of it. I've got you saved as a favorite to look at new stuff you postÖ
http://historyhub.history.gov/external-link.jspa?url=ocrv.me/rv-repair-shop-fountain-valley-california
http://www.bellinghoven-online.de/index.php?url=https://ocrvcenter.com/rv-repair-shop-sun-valley-california
http://www.magicalmex.com/__media__/js/netsoltrademark.php?d=masternearme.com
http://horizoninteractiveawards.com/index.php?URL=www.ocrvcenter.com/terrastar-collision-repair-shop-near-me
Very good blog post. I certainly appreciate this site. Stick with it!
http://www.htcdev.com/?URL=https://ocrvcenter.com/rv-repair-shop-newport-beach-california
This blog was... how do you say it? Relevant!! Finally I have found something that helped me. Thank you!
https://www.freedback.com/thank_you.php?u=www.ocrv.info/rv-maintenance-near-me