 |
|
|
|
October 15th, 2012
12:02 AM ET
Kids who sleep more cope betterSleepy school children make crabby classmates, while students who get plenty of sleep are better behaved, according to a new study published this week in the journal Pediatrics. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study author Reut Gruber, director of the Attention Behavior and Sleep Lab at the Douglas Research Center in Quebec, Canada. The study Gruber and his colleagues wanted to find out if the behavior of elementary school children was affected by how much sleep they got. The researchers, with the permission of parents, enrolled 34 students ages 7 to 11 in the study. These were healthy kids who didn't have sleep problems or behavior or academic issues. The results Teachers - who didn't know the sleep status of the students - reported significant differences in how the children behaved and coped with everyday challenges. Students who were sleep-deprived not only seemed overly tired, but were more impulsive and irritable than their well-rested classmates. They were quick to cry, lose their tempers or get frustrated. The children who got plenty of sleep had a better handle on their emotions and were more alert in class. Sleep experts say these results make sense and provide more evidence about the importance of sleep. "We know that sleep deprivation can affect memory, creativity, verbal creativity and even things like judgment and motivation and being (engaged) in the classroom," explains Dr. Judith Owens, director of sleep medicine at Children's National Medical Center in Washington. "When you're sleepy, (being engaged) isn't going to happen." And when children have trouble coping with day-to-day situations, Owens adds, this can affect a child's relationship with teachers, as well as their success in school, social skills and the ability to get along with peers. Tips for parents So how do you know if your child is getting enough sleep? Children in elementary school generally need between 10 to 11 hours each evening, but no two children are alike. Parents should look for clues, experts say. "Kids in this age range should not be sleepy during the day," Owens says. "If the are falling asleep in the car or watching TV, that's a red flag." Another way to gauge your child's sleep need is to pay attention to how much they sleep during school vacations, when they're sleeping without a time schedule. If they consistently sleep longer than on school nights, your child probably isn't getting enough sleep. Take action Parents can take steps to get their children off to bed at a reasonable hour. - About a half hour before bedtime, have your kids start winding down - put down the electronic devices, turn off the TV and shut down the computer "Consider that (sleep) is one of the building blocks of your child's health, well-being and academic success," Owens says. "It's equivalent to good nutrition, exercise and all the other things we try to foster and provide for our children. You've got to put sleep right up there at the top of the list." soundoff (1,045 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next »Leave a Reply to SbSwPuYmwJ
« Previous entryStudy: HPV vaccine does not encourage sexual activity
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://kathrynmdrennan.com/__media__/js/netsoltrademark.php?d=affordableranking.com
https://www.streetmap.co.uk/redirect.srf?id=toshibam&d=http://forkliftswildwestlifttrucks.com/narrow-aisle-forklift-repair-orange-county-california
http://kowaisite.com/bin/out.cgi?id=kyouhuna&url=http://affordableranking.com/
There's definately a lot to know about this topic. I like all the points you made.
https://www.bonanza.com/home/redirect_warning?url=https://affordableranking.com
http://se03.cside.jp/~webooo/zippo/naviz.cgi?jump=82&url=http://forkliftswildwestlifttrucks.com/counterbalance-forklift-repair-orange-county-california
I like reading through an article that can make people think. Also, thank you for allowing me to comment!
http://widget.vogel.de/redirect/redirect.cfm?pk=46&target=https://developingprospects.com/
This is a topic that's close to my heart... Many thanks! Where are your contact details though?
https://portuguese.myoresearch.com/?URL=https://affordableranking.com
https://staffordct.org/imagegal/main.php?g2_controller=exif.SwitchDetailMode&g2_mode=summary&g2_return=http://www.affordableranking.com/&g2_returnName=photo
Howdy! I simply would like to offer you a huge thumbs up for the excellent info you've got right here on this post. I will be coming back to your website for more soon.
https://wlfanduel.adsrv.eacdn.com/wl/clk?btag=a_478b_1014&clurl=http://www.affordableranking.com
Hi there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He always kept talking about this. I'll send this information to him. Fairly certain he will have a good read. Thanks for sharing!
http://www.elespacio.com/__media__/js/netsoltrademark.php?d=affordableranking.com
what is tadalafil https://apcalisetadalafil.com/ – cialis tadalafil best price usa tadalafil tadalafil generic where to buy buy cialis
https://www.rubyconnection.com.au/umbraco/newsletterstudio/tracking/trackclick.aspx?nid=207065033113056034011005043041220243180024215107&e=011204127253056232044128247253046214192002250116195220062107112232157159227010159247231011081075001197133136091194134170178051032155159001112047&url=http://affordableranking.com
https://www.hydroset.ru/bitrix/rk.php?id=6&site_id=s1&event1=banner&event2=click&event3=1+/+%5B6%5D+%5Bbanner1%5D+Grundfos+Skala+2+Надежность+в+компактном+корпусе&goto=http://affordableranking.com/
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It's always exciting to read through articles from other authors and practice something from other web sites.
http://mh1.cyberlinkmember.com/a/click.asp?url=http://affordableranking.com
https://www.carmondo.com/__media__/js/netsoltrademark.php?d=https://affordableranking.com
/
Hi! I could have sworn I’ve been to this web site before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back regularly!
http://syuriya.com/ys4/rank.cgi?mode=link&id=415&url=http://triometal.cz/index.php/component/k2/item/1-laoreet-dolore-magna-aliquam-erat-volutpat?tmpl=component&print=1&limit=10&start=15450
That is a good tip especially to those fresh to the blogosphere. Short but very accurate info… Appreciate your sharing this one. A must read article!
https://clubs.london.edu/click?uid=24ce7c96-76b4-11e6-8631-0050569d64d5&r=https://home-improvement36814.blogdomago.com/3138728/top-guidelines-of-rv-repair-parts-near-me
/
https://www.vpdacha.ru/_snippet/redirector.php?url=https://politicsuk.net/Bosworth/thread-30307.html
This is a topic that is close to my heart... Best wishes! Where are your contact details though?
http://southampton.ac.uk/~drn1e09/foaf/visualizer.php?url=http://ingenieurleistungenreiter.com/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=140&limitstart=57240
http://clients3.weblink.com.au/clients/aluminalimited/priceframe1.aspx?link=https://ocrv.biz/rv-repair-shop-cathedral-city-california
Excellent web site you've got here.. It’s difficult to find high-quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
https://www.nfaap.org/sso/sso.aspx?nfredirect=https://ocrvcenter.info/rv-repair-shop-sunland-tujunga-california
Good site you've got here.. It’s hard to find high quality writing like yours these days. I seriously appreciate people like you! Take care!!
http://admsapi.businessweekly.com.tw/?w=408691ac-acd6-4c54-b973-1a0f3d8fcffb&c=a85512e7-29e2-4eb5-8744-1767c0122729&p=11FA92D8-D718-4768-8364-ED0F4EC976D1&a=a188cc7b-1ba1-41da-a070-4d25fc82a98a&po=e1c41fc0-17d2-4c56-b716-d4a2c579a64d&s=6ac78b7f-21a1-47bc-b320-65ad67f39446&m=5bf58492-6afe-42cf-bf12-c1c7cc29679b&u=https://fleetservicesorangecounty.com/gmc-cargo-van-repair-shop-near-me
Spot on with this write-up, I truly believe this website needs much more attention. I’ll probably be returning to read through more, thanks for the information!
http://t.raptorsmartadvisor.com/.lty?url=https://ocrvcenter.mobi/rv-repair-shop-villa-park-california
https://www.bashinform.ru/go/?https://ocrv.org/rv-repair-shop-coronado-california
where to buy tadalafil on line https://apcalisetadalafil.com/ – generic tadalafil from uk cost tadalafil generic tadalafil side effects https://tadalafilol.com/
Hello, I think your website could be having browser compatibility problems. When I take a look at your website in Safari, it looks fine however, when opening in I.E., it's got some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent site!
https://sc.sie.gov.hk/TuniS/fleetrepairshops.com/ram-high-top-van-repair-shop-near-me
buy generic cialis online with mastercard where to buy cialis without prescription tadalafil price walmart tadalafil cialis https://tadalafilol.com/ – tadalafil generic where to buy
http://www.digitalstage.jp/go/r/r.cgi?t=https://ocrv.club/rv-upholstery-repair-near-me
You made some really good points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this site.
https://media.stellantisnorthamerica.com/securedredirect.do?redirect=https://ocrv.pro/rv-repair-shop-redondo-beach-california
http://client.paltalk.com/client/webapp/client/External.wmt?url=https://ocrv.club/national-general-rv-collision-repair-shop-near-me
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may come back yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
https://rsv.nta.co.jp/affiliate/set/af100101.aspx?site_id=66108024&redi_url=https://ocrvexperts.com/rv-repair-shop-la-quinta-california
Hi! I simply would like to give you a big thumbs up for the great information you've got here on this post. I am returning to your site for more soon.
http://sc.hkeaa.edu.hk/TuniS/developingprospects.com
https://espqa.memorialhermann.org/url?q=https://ocrv.today/rv-photos
http://affiliate.joomla-monster.com/idevaffiliate.php?id=789&url=https://ocrvcenter.org/rv-repair-shop-san-marcos-california
You're so interesting! I do not think I've read through anything like this before. So great to find someone with a few unique thoughts on this topic. Really.. many thanks for starting this up. This site is something that is required on the internet, someone with a little originality!
http://services.accredia.it/engines/banner2/jump.jsp?idArea=234&idBanner=2&destination=http://thelawofsuccesscoach.com&gTemplate=default.jsp
Greetings! Very helpful advice within this article! It's the little changes that produce the greatest changes. Many thanks for sharing!
http://wwwnuevo.jus.mendoza.gov.ar/c/blogs/find_entry?p_l_id=29236&noSuchEntryRedirect=https://ocrvart.com/rv-shades-repair-near-me
What computer does the revenge of the fallen game work well on?
https://twitter.com/katekdesigns
http://webourgeon.com/__media__/js/netsoltrademark.php?d=ocrv.org/rv-repair-shop-glendora-california
After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the same comment. Is there a means you can remove me from that service? Thanks a lot!
http://p113831.typo3server.info/index.php?id=34&type=0&jumpurl=https://ocrvexperts.com/rv-sound-system-repair-near-me
There is definately a lot to know about this topic. I really like all of the points you made.
http://capnordic.dk/redirect.asp?url=juicycalls.com/
https://trends.gab.com/visit?url=https://ocrv.biz/heavy-truck-collision-repair-shop-near-me
You should take part in a contest for one of the most useful blogs on the web. I most certainly will recommend this blog!
http://ad.sxp.smartclip.net/optout?url=https://ocrv.rocks/rv-repair-shop-panorama-city-california
You've made some good points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this site.
https://arida.biz/sougo/rank.cgi?mode=link&id=27&url=https://reviewnearme.com/
https://eservices.dls.moi.gov.cy/translationCatalog.aspx?redPage=https://cdaseo.com/
http://codersclub.org/uchome/link.php?url=https://nxbiz.com.au/index.php/services-details-4/item/24-plans-for-growing-businesses?limit=10&start=9060
I needed to thank you for this very good read!! I absolutely loved every bit of it. I've got you book marked to check out new stuff you post…
http://bbs.cfish.idv.tw/link.php?url=http://lifewordstoday.com/are-you-going-to-vote/
https://intranet.fundaciones.org/AEF_ADMIN/GEA-SEND/click.php?id=em541024401f48c&idparent=cw54102032a42d4&customer=cw4b7d69c7427ca&email=nievescuenca@leucemiaylinfoma.com&status=2&url=https://tertalk.com/video/disclosure-you-and-me-remix/
http://services.accredia.it/engines/banner2/jump.jsp?idArea=234&idBanner=2&destination=https://sebandroid.com/phonezippy-os-ultimate-v2/