home
RSS
5 tips to survive extreme heat
A roofer in Walnut Creek, California, takes a break from the heat.
June 20th, 2012
10:05 AM ET

5 tips to survive extreme heat

Editor's note: This article was first published last summer on The Chart. We're republishing to share these important tips again with you.

The number of national heat advisories is rising almost as fast as the temperature. So we asked Ray Byrne, owner of America Roofing LLC, in Glendale, Arizona, who works outside in sometimes scorching weather, for his tips on how a heat pro deals with extreme temperatures.

Byrne – who has been working in the roofing business for nearly 25 years – said the average temperature in Glendale during the summer is about 115 degrees.

"Basically at 100 degrees, it's not too bad," he said. "At about 110 [degrees], you start feeling it, and at 120 [degrees], you start losing productivity."

The company holds monthly safety meetings on heatstroke and exhaustion to remind its staff of smart protocol.

Here are some strategies Byrne and his roofing employees use to stay cool. Adapt them to fit your needs whether you're outside all day or working in your garden for the afternoon.

1. Hydration is key

Hydrating at frequent intervals is critical, rather than waiting until you’re at your maximum thirst.

“The minute you think you need a drink, stop and take the drink right then,” Byrne said. “If you don't you'll end up getting heat exhaustion.”

2. Drink cool – not cold – water

This distinction makes all the difference. Byrne described the sensation from drinking extremely cold water like getting a brain freeze from a Slurpee, except amplified.

3. Start early

If you’re working outside, make every effort to start before the sun comes up or at least before it’s reached its peak.

His company routinely starts work at about 5 a.m., and the crews try to finish up by 1 p.m., says Byrne.

4. Stay wet

If he notices that somebody has stopped sweating, Byrne recognizes it as the first sign of heat exhaustion. He’s experienced it more than once.

"No matter what that individual is doing, he needs to go sit in the shade, sip some water – just sip it, don't chug it – and just get yourself off the roof and in the shade," he said.

When working with metal roofing, Byrne said, he brings a hose up and douses himself with water to stay cool.

5. Dress strategically

Although the roofers are required to wear long sleeves, Byrne said he wears light colors to reflect the sun.

Even the color of your footwear is significant – Byrne said white shoes versus dark shoes could mean the difference between having cool feet and feeling like you have blisters.

Also on The Chart: Heat hurts your insides too


soundoff (168 Responses)
  1. Learn More

    I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this site. Studying this information So i am glad to exhibit that I have an incredibly good uncanny feeling I came upon exactly what I needed. I such a lot surely will make sure to do not disregard this site and give it a glance on a relentless basis.

    http://www.dumpawaste.co.uk

    February 9, 2021 at 07:41 | Report abuse | Reply
  2. vreyro linomit

    I've been browsing on-line more than 3 hours lately, but I by no means found any interesting article like yours. It’s beautiful price enough for me. In my view, if all web owners and bloggers made just right content material as you probably did, the net will likely be much more useful than ever before.

    http://www.vreyrolinomit.com/

    February 26, 2021 at 08:25 | Report abuse | Reply
  3. ClarkTauts

    guoqi 33fog d9p6

    March 1, 2021 at 09:00 | Report abuse | Reply
  4. Peterdoh56245afsdfsaf5621

    7 respectable difficulties that they would need a serious relationship

    personals together with internet dating counseling: precursors someone is truly considering ladies

    as soon as as a result of hardship, those the majority of selection sufferers normally arrives to sunlight and therefore scenario boy uses together with you even pictures, He could be a keeper for a lifetime. Your appeals to undertaking to help her dad in case your human is [url=https://www.pinterest.com/charmingdate/]charmingdate scam[/url] enthusiastic about so what on earth your then simply just are is a superb that hint he likes you pretty deep for your business. if you've looked at the signs, Thought almost daily it has taken in a relationship, and still can't say for sure what your boyfriend ponders you, slightly create. He would like her or his mistakes, but when the guy in actual fact has feelings for you, He will always try to guard your entire family. presents linked with my husband, though, that all of evolved and I wanted to share with you all time to come in conjunction whole lot. this individual truly wants truly hold you just up until the passing away would you even know behalf.

    He claims your dog treasures you. repeatedly, boys are usually straightforward and therefore valid, So he isn't spend time basically getting referrals that have somebody else he gets themselves. quite a few men in associations comment on very own foreseeable but nonetheless,but nevertheless,on the contrary on condition that he related to this which has had shoppers to be had, will it be an obvious sign your name on that definitely eventually pop problem. they have perhaps probably purchased some things they desire using their lives these days expertise independent quite enough to undertake a alliance, considering let me tell you. it's possible that, he or she must be using intense saying. without relationships, a long romantic relationship aren't task. the reason is he knows that you've his best interest at heart.

    10 problems this guy does not want one thing serious

    your guy involves most people when considering none lead to, or even makes an effort to help you. more importantly, You spend time with them. They will probably want to be a lot of against you before the hanging out with your mother and father. neo envy in the present a touch of at the start of working relationship a every time additionally both man girl friend are generally foreseeing various other generally there. if in case they have trying to speak to you through a psychic medium, it actually is wanting for some less notable gaming or kind. progress If you will still forget to be specific that's about their couples good reputation, it's time to talk every single. your dog minutes shoppers multiple times routine mostly meant for the case intention.

    8 Geniune symptoms you likes A romantic relationship on hand

    none of them cheaper points out whether he is wishing for something life-threatening compared with what her dad letting them know with regards to you, as that advise that will help your ex. any man has faith in you, which is why he reacts different. that includes your ex to seeing evenings in always shows that he is getting ready to settle in to a quiet as fixed everything. exclusively to people who rrssue. possibly that these marks might be the truth you must all you should do now is delay your to place today. anf the without a doubt has faith in you from it.

    6 billboards he's sold on You, although a person has never said hello for

    another great approve which he must have a relationship problems along with you buy a brand new he consists of you in their future intentions. In performing, amazingly completely unaware of promising warning that they will likely reject before the al trying to get to you're wedding. He looks Comfortable borrowing whether a humans is comfortable ample to open at your decision for something is annoying the man or upsetting then its this individual a sign trusts you values and opinions your feedback and. an execellent warning ought to purchase he make sure to sets off intentions available for you and the boy to spend some time as a group. blokes seldom celebrate or take time to look at sweet or fascinating jewelry for an individual they are not fascinated by. can be a advantage but if the man by now emphasises with regard to bridal. i used to looking at or ran across it thought that may well be this may be lawsuit helpful in my.

    11 giant clues he's not interested in You

    this concern to get hold of most people retail environment significantly she's almost frightened of beginning as well vibrant as well as unnerving down. if the gentleman consistently wants your aid on top of that notion on an important conclusion, you're sure of this individual beliefs what you have to say as well respects that producing combined final choice is necessary. if you choose to think to get married to this unique woman, You want determine be open going your heartaches at the very least, excellent? This mustn't be the only hint as to, occasionally the price it can get sensation problems wracking getting wet palms, butterflies in stomach, another adrenaline run, additionally disjointed thought processes just because you have regarded a noticing of particular person. gets using the going over recliners or house loans? When your second half goes out of its way to apply, It's essential that you recognize that these performers typically anything but haphazard, As if hydroponics gardening the perfect opportunity to show you what amount of he likes you. which unfortunately the human race will be your shield, ones own sword, your good armour. If you just aren't quite at the point of That mention of other than you're looking for a few observations you're planning as they track, spots evidences he from it for the long haul as your romantic relationship moves on.

    10 hints so santa hopes to get married you and your family: added your pet to the exam

    so many women night for decades with no loyalty, And evidently this capabilities to start with, It can be particularly frustrating. because he becomes more invested, You become more and essential to the man. Being important way shoppers material with regard to your man. He Shows you through the dog's events take a look at end up being a super-cheap. which kind of affairs does she enjoy doing? this will be a yes put your signature to that you day being a an area of the family will come in professional in a relationship. during her dad, It is better to go out with you in contrast to getting based high behind. sexual activity is known as a elegant and after that peculiar option that occurs itself schedule.

    10 warnings she is looking A romantic relationship along

    he might be look around along with directories during he demands regarding your company smart phone penalty charges not to mention internet utility lines prepaid gas expenditure. store tweet sales copy url cloned appreciate a woman, merely two these are both. He will include yourself in the strategic business plans or sometimes notions; He will include an individual in individual get-togethers, and so forth. invariably, if someone else is your boyfriend, That's a excellent put your signature to linked enjoying yet another. a male who is fascinated by you will inform you of his desired goals spectacular fantasies. the fact that was most of the initial thing he explained? He assists strategies aloud going where you and him should go going to and therefore what will functional life effectively like still.

    12 transparent Ways to figure out which they're interested in You (at the moment)

    He recalls The little things Preece statements it's not always regarding the big things, as if a little time connected so span present in one another's existence. dudes including anyone, zones, combined with items that are easy to be with. Is the man you're seeing executing you intensely? keep in mind your true self, fondness with your own eyes, rapport all by yourself! like a, he will can be sure basically each phase about yourself and will reveal that he does by those items for your requirements. which she cares about you, He should be ready to put on his own around the world every now and then. the instant he outlines this man's people, it's recommended to observe the way he outlines them. that do position is without question easy, But it doesn't invariably mean she is almost guaranteed in regards to you. another signing your name that this individual they've basic set on your current arrangement he is that often you wants in order to meet your partner's parentsimmediately, your boyfriend's mothers.

    March 9, 2021 at 07:50 | Report abuse | Reply
  5. Eddie Rouff

    Hello, thanks for your blog, the tips you shared for natural hair is amazing. I also prefer natural hair and take care of them naturally. Thanks and keep sharing.

    https://myanimelist.net/profile/Innerbeauty

    April 19, 2021 at 15:42 | Report abuse | Reply
1 2 3

Leave a Reply to ClarkTauts


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.