 |
|
|
|
May 25th, 2012
07:35 AM ET
Learning the running lingoDid that fartlek workout lead to a major bonk instead of runner’s high? Need a glossary just to understand what we’re talking about? We demystify some of the most common running terms. Bonk Verb: To become utterly exhausted and depleted and unable to keep moving forward at a desired pace. This occurs when your glycogen stores are depleted. Example: “I didn’t think I’d bonk so hard during the race, but it felt like I hit a brick wall and my legs were made of concrete.” Triathlete: Running vs. triathlon running Fartlek Noun: A Swedish word that means “speedplay.” A run where you speed up and slow down several different times during the workout. You must keep running during the entire workout for it to be considered a fartlek. Intervals Noun: Set distances or times that are meant to be run fast and followed by periods of rest. Example: “Yesterday I did three one-mile intervals in the park with six minutes rest between each.” Triathlete: Injured? Give deep water running a try Junk miles Noun: Miles you get in just to keep your weekly mileage high. Some coaches believe that junk miles make you stronger, while others believe that they do little else than contribute to injury. Example: “I was putting a lot of miles into the bank while training for Ironman, while my teammate wasn’t concerned about getting in junk miles.” LSD Acronym: “Long slow distance.” This is a run you do to build your aerobic capacity. Example: “My LSD run was 20 miles this week.” Triathlete: Five drills for better running Negative split Verb: To finish the second half of your interval or race faster than the first. Example: “I negative split the two-mile interval with a 5:20 and then a 5:15 mile.” Recovery run Noun: To run at an extremely easy pace, which pushes blood through your muscles and allows them to recover more quickly than they would if you did nothing. Example: “I’m really sore from bonking in that race - I need to get outside and do a recovery run.” Runner’s high Noun: A feeling that runners sometimes get after a brutal workout or race, or after a long run. During a runner’s high, you feel invincible, unstoppable. When this occurs during a workout you feel like you’re running effortlessly and could go for miles on end. Example: “Work’s been kicking my butt lately - I need to go for an interval workout and get a runner’s high.” Strides Noun: Short, quick runs that are 50 to 100 meters in length. They should be run at a pace that is fast, but not so fast that you’re losing your form. They’re meant to help you warm up for a race or workout and to help you get the feeling of running fast. Example: “If I don’t run strides before a race, I can’t seem to hit my rhythm.”
Next entry »1 in 3 is obese - even the homeless
« Previous entryFinally, a treatment for that buzzing in your ears
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Hi, I do think this is an excellent website. I stumbledupon it 😉 I will come back yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
http://ams.ceu.edu/optimal/optimal.php?url=http://ocrvfleetservices.com/blog
http://atari.org/links/frameit.cgi?ID=238&url=https://commercialrepairshop.com/jet-van-repair-shop-near-me/
This is a good tip especially to those fresh to the blogosphere. Simple but very precise information… Thanks for sharing this one. A must read post!
https://j-friends.jp/cgi/search/rank.cgi?mode=link&id=8555&url=https://fleetvehiclerepairshop.com/van-upgrades-shop-near-me
I seriously love your blog.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own website and would like to know where you got this from or exactly what the theme is named. Cheers!
http://track.twshop4coupon.com/track/clicks/3171/c627c2b89e0522dbfe9cbd2e8d2b8914736245cb75e9f0ab416db1046005?t=commercialrepairshop.com/box-truck-upholstery-shop-near-me
https://www.datum.tv/ra.asp?url=http://maseratiforum.net
I'm pretty pleased to find this web site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely loved every little bit of it and I have you saved to fav to look at new stuff on your blog.
https://www.docin.com/jsp_cn/mobile/tip/android_v1.jsp?forward=https://gassafeboilerrepairsleeds.co.uk/2019/08/10/high-end-attic-expansion-vlog-14-overdue-project-update/
Pretty! This has been an extremely wonderful post. Many thanks for providing this info.
https://nsuem.ru/bitrix/redirect.php?event1=lib5&event2=&event3=&goto=https://crazy4smiths.com/snyders-lance-variety-packs-coupon-save-2-smiths/
This is the right website for anybody who wishes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic which has been written about for decades. Excellent stuff, just great!
http://shows.foxpro.com.tw/redirect.php?action=url&goto=parkp.ru/2018/01/18/фотоальбом-Ñ-мероприÑтиÑ/
I don't know about you guys but I love airplanes. I have a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/11/six-passengers-faint-on-same-british-airways-flight/
http://www.washingtonbids.us/washington-contractors/naics-712110-Museums.htm
Hello there, I believe your blog could be having browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great blog!
http://www.ace-ace.co.jp/cgi-bin/ys4/rank.cgi?mode=link&id=26651&url=https://foncomfenalco.com/index.php/es-es/component/k2/item/6-praesent-tempus-ac-mi-vel-placerat?start=303490
http://www.joomla-code.ru/go.php?gogo=http://maseratis.net/
http://umbraco.realeflow.com/108514?url=https://ocrvcenter.com/
https://www.tremblant.ca/Shared/LanguageSwitcher/ChangeCulture?culture=en&url=https://cateringbusinessplans.com/
https://www.secure-res.com/rdx.asp?goto=http://maseratis.net&orig=GOOsbh
http://www.kyoto-osaka.com/search/rank.cgi?mode=link&id=9143&url=https://juicycalls.com/
I don't know about you guys but I am obsessed with airplanes. I had a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/02/scan-this/
http://urlm.co/g/c/f/163870
9205 527454Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! 642127
https://www.usacarry.com/forums/redirect-to/?redirect=https://arizonasvision.com/
https://fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=https://maseratiforum.net/
https://www.valdaveto.net/redirect.php?link=https://www.sanmarinoroof.com
http://www.ecommercebytes.com/R/R/chart.pl?CHTL&101107&AmazonPayments&https://sanmarinoroof.com/
Hi, I do believe this is a great website. I stumbledupon it 😉 I will come back yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
https://www.banan.cz/goto.php?url=https://nevadapwcrentals.com/
http://www.drinksmixer.com/redirect.php?url=https://newmomgiftshop.com/
I must thank you for the efforts you have put in writing this website. I'm hoping to view the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own, personal site now 😉
https://www.cracking.com.ar/redir/redir.php?URL=https://newmomgiftshop.com
I really love your site.. Pleasant colors & theme. Did you develop this website yourself? Please reply back as I’m trying to create my own site and would love to find out where you got this from or just what the theme is called. Kudos!
http://www.fotobug.net/home/link.php?url=https://unban.gr/αταξινόμητα/ti-ine-ke-pos-litourgi-to-adsense/
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
http://everydayliteracies.blogspot.com/2011/08/
https://www.kzsoft.to/rank.cgi?mode=link&id=1187&url=https://www.rebstock-hexen.de/7.gaestebuch/5834/
https://kanazawa-navi.com/navi/rank.cgi?mode=link&id=725&url=https://specodejda21.ru/product/kostyum-sirius-eger-kurtka-bryuki-tk-kroun-230-kmf-seryj-moh/
http://suzuki.saikyou.biz/rank.cgi?mode=link&id=5&url=http://postfallsphotographer.com
https://www.kichink.com/home/issafari?uri=https://postfallsphotographer.com/
http://hammer.x0.to/cgi/search/rank.cgi?mode=link&id=6289&url=meticulousjessmarketing.com
https://www.audio-iwasaki.com/ys4/rank.cgi?mode=link&id=1551&url=https://hiddenapples.com
I’m amazed, I must say. Seldom do I come across a blog that’s both educative and entertaining, and let me tell you, you've hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I'm very happy that I found this during my hunt for something regarding this.
http://www.pcinhk.com/discuz/uchome/link.php?url=https://hiddenapples.com
http://www.topmudsites.com/cgi-bin/topmuds/out.cgi?id=cougar&url=http://internetmarketingoregon.com/
https://www.sns.51.ca/link.php?url=https://seopostfalls.com
Spot on with this write-up, I seriously believe this website needs a great deal more attention. I’ll probably be returning to see more, thanks for the info!
https://metalib.haifa.ac.il/pds?func=sso&calling_system=metalib&url=http://ocrvcenter.com/rv-bathroom-repair-near-me/
I absolutely love your website.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own site and would like to learn where you got this from or what the theme is called. Many thanks!
http://wtk.db.com/777554543598768/optout?redirect=https://ocrvcenter.com/motorhome-shower-repair-near-me
http://webservices-secure.ericsoft.com/CRM/UpdateCommunication/HandleClick?p=2I05G0WL8N0HUZLCDPLA9OEWCMQGXT3S4PL40OB8MNVGSDS87N&r=ocrvcenter.com/rv-repair-shop-los-alamitos-california
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs
http://adolit.blogspot.com/2010/12/media-festival-call-for-entries.html
Spot on with this write-up, I honestly feel this website needs much more attention. I’ll probably be back again to read through more, thanks for the advice!
https://www.twpusc.org/Redirect.aspx?destination=https://ocrvcenter.com/rv-repair-shop-barstow-california/
https://www.adminer.org/redirect/?url=https://ocrvshop.com/rv-repair-shop-placentia-california
http://old2.mtp.pl/out/ocrv.art/rv-repair-shop-monterey-park-california
You are so cool! I don't suppose I've read something like that before. So great to find somebody with some original thoughts on this subject matter. Seriously.. thank you for starting this up. This site is one thing that is required on the web, someone with a bit of originality!
http://www.bloke.com/cgi-bin/click.cgi?http://ocrv.rocks/rv-remodeling-near-me
Way cool! Some extremely valid points! I appreciate you writing this write-up and the rest of the website is extremely good.
https://track.aftermarket.pl/track.php?ref=&url=http://sprintervanrepairshop.com/rv-repair-shop-near-me-2/
http://mambasana.ru/redir/?fleetautorepairshop.com/van-dent-repair-shop-near-me
Saved as a favorite, I love your website!
https://www.tremblant.ca/Shared/LanguageSwitcher/ChangeCulture?culture=en&url=https://ocrvcenter.mobi/rv-repair-shop-apple-valley-california
Very good article! We are linking to this great article on our website. Keep up the good writing.
http://spotfokus.pt/modules/babel/redirect.php?newlang=pt_PT&newurl=https://stefanikasalon.ru/uhod-za-kozhej/
http://aurki.com/jarioa/redirect?id_feed=510&url=http://ocrvcenter.com/motorhome-inspection-near-me/
Very good blog post. I definitely love this website. Keep it up!
https://ovatu.com/e/c?url=http://ocrvshop.com/rv-repair-shop-la-canada-flintridge-california
I don't know about you all but I am obsessed with airplanes. I have a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/07/online-manners-30000-feet-up-by-airtran/
http://www.tulalipnews.com/wp/page/581/