 |
|
|
|
May 4th, 2012
08:06 AM ET
Your questions about stress answered!Editor's note: CNN contributor Amanda Enayati ponders the theme of seeking serenity: the quest for well-being and life balance in stressful times.
Due to the number of submissions, we had to combine some questions and divide our lightning round into two parts. Make sure to check back next week for part two, along with a synthesis of our experts’ advice. Our panel of experts includes:
I love my kids but... I adore my four little (but lively) children, but they stress me out. How can I better handle the stress of raising children, along with everything else that I have to do? This is a very common concern among parents. You need to find ways to relax and reduce your anxiety, whether it’s having a glass of wine (but not 3 or 4!), going to the gym, talking to a friend or meditating. Take time to remind yourself of the purpose of what you are doing, says Belsky. There is nothing more important than taking care of your children. There are also ways to make life with children less stressful. For example, institute a quiet time during some part of the day, when each family member goes someplace and does an activity by him or herself, like reading or listening to music. Learn how to set good boundaries, suggests Orloff. Set aside time alone to replenish because you cannot keep going non-stop. Mini-breaks can do wonders. Sinha recommends seeking family and social support, when possible. This also benefits children, who love to interact with and hear stories from other family members, like grandparents. Sinha also emphasizes the importance of taking breaks. Financial catastrophe I lost everything. First my job, then my savings and finally my home. What now? People have to deal with major adverse life events. This is uncontrollable stress, and it has the worst kind of impact in terms of a person’s ability to function. First, accept what has happened and then attempt to move beyond it. The most important thing is to optimize your own regulatory capacity, because it can affect your ability to problem-solve and come up with solutions effectively. Unrelenting stress can break that down. And though your circumstances may be challenging, it’s crucial to keep yourself in a positive and optimistic place. Seek help, get support and remember that there are many examples of people going through incredible catastrophes and coming out stronger. Belsky emphasizes the importance making external, rather than internal attributions about the cause of the adversities. Never forget that in many cases you are the victim, not the culprit, he says. “Don’t take ownership and responsibility for something you did not do. That’s not going to put money in your pocket but it will prevent you from beating up on yourself.” Be super-present and do not catastrophize the future, recommends Orloff. Focus on what you have. You must come at this issue from a very calm and centered place. People tend to work themselves up with worry. They can’t eat or sleep and then the situation deteriorates even further. Consider what you can do in the present moment. Nature or nurture? How much of stress and anxiety is nature versus nurture? You can’t attribute a set percentage of stress to genetics versus nurture, says Sinha. Nature gives us a certain predisposition, a basic structure for stress response. Some people are more reactive and some are less so. Nurture overlays that genetic structure and can support either the suppression or expression of those genes. Belsky also observes that some people tend to have a lower threshold for stress. A bit of noise can discombobulate one person, whereas another can tolerate cacophonous sounds. For some, nature is more important and for others nurture is. But, he cautions, we can’t truly ever know whether someone’s high anxiety levels are due to nature or nurture; it could be low tolerance or it could be because the person never learned to cope. While some of us may have been born more stressed-out and anxious than others, according to Orloff we create a lot of our own stress with the stories we tell about it. Many of Orloff’s patients create inordinate amounts of anxiety because of their unrelentingly negative thought patterns. She suggests taking control of your mind to create a more positive reality. “Be grateful for your breath, your life and what you have. If you choose your thoughts, you won’t get sucked into the vortex of negativity.” You versus food Food is freaking me out. I have no idea what we’re supposed to be eating anymore. It’s as if everything is bad for you and will kill you. Don’t be obsessive, says Orloff. There are people out there who won’t allow themselves a treat, but then the deprivation leads to binge eating. The bottom line is that you have to have a balanced attitude about food. Sure, it can be complicated, observes Belsky. But it can also be simple. The less junk food, the better. The more fruits, vegetables, cereals and whole grains, the better. And you certainly don’t have to aspire to eat a perfect diet all the time. Sinha recommends seeking the help of a nutritionist or certified dietician; both are often covered through health insurance plan as a health and wellness visit. These experts can help you track your present diet and make suggestions for healthier alternatives. They can also help develop sensible and sustainable meal plans. Family and other black holes My mother is the black hole of joy, but she’s my mother. How do I deal with her negativity? You have made a good start by having an understanding of who your mother is and how she makes you feel, says Belsky. You have to give yourself credit for understanding the situation because that will help guide how you proceed. Orloff addresses “emotional vampires” in her book, “Emotional Freedom.” These are people who will suck you dry and, unfortunately, some mothers can be emotional vampires. Orloff warns against engaging negative people. “Don’t give emotional vampires any energy because they will keep going.” When they get negative or begin criticizing, set limits (by leaving, for example) or change the subject. People go wrong when they start engaging or believing the vitriol. We cannot control others’ behavior and outlook, observes Sinha. People frustrate us because we want them to be different. There are two key points here. The first is that you must accept people for who they are - good and bad. Their lives, genes and stressors have helped to shape them. Perhaps understanding where someone came from may help explain who he or she is now. But there is no light switch to make a person change; only a process of accepting him or her. The second point is that you do not have to change who you are. You have the right to have positive interactions and good energy in your life. Sometimes to make that happen, you need to get away from someone - and that’s okay too! But either way, the first step is acceptance. Next week we'll look at caretaker blues, internalizing stress, single parenting, the evolution of stress and information overload. Follow @amandaenayati on Twitter or on Facebook.
« Previous entryNIH launches program to spur new drug therapies
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Earlier this week we put out a call over social media for your questions about stress and anxiety. We received a slew of insightful queries, covering a wide spectrum of life’s stressors.
https://cesary48o0.blogcudinti.com/4163962/fascination-about-graphic-tees
http://wad.ojooo.com/cks_preview.php?lang=en&url=https://www.francisco8g1x7.snack-blog.com/3498717/the-fact-about-rv-repairs-near-me-that-no-one-is-suggesting
http://help.dedecms.com/plus/player/index.php?url=https://sergioo30f0.shotblogs.com/the-best-side-of-personal-injury-attorney-14630849
Oh my goodness! Incredible article dude! Thanks, However I am encountering troubles with your RSS. I donít understand the reason why I cannot subscribe to it. Is there anybody getting the same RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!
This is a very interesting article. Please, share more like this!
https://dreamcares.net/taking-your-vehicle-to-an-auto-body-repair-specialist/
Good day! I could have sworn Iíve visited your blog before but after looking at a few of the posts I realized itís new to me. Nonetheless, Iím certainly delighted I came across it and Iíll be bookmarking it and checking back often!
http://jaredgbukc.pointblog.net/5-Easy-Facts-About-Eye-Doctors-Described-38504017
http://www.wittstock.chemie.uni-oldenburg.de/agef/link_extern.html?link=http://www.thatlitevideosite.com/search/fabrication-shops-near-me/
https://creativecommons.org/choose/results-one?field_attribute_to_url=https://dantex61y4.atualblog.com/5489672/what-does-dodge-sprinter-repair-mean
This is a topic that is near to my heart... Cheers! Exactly where are your contact details though?
http://holdend47g6.bloginder.com/5945218/significance-of-appointed-day-helpful-date-in-restructuring
I used to be able to find good info from your content.
Hey there! Quick question that's entirely off topic. Do you know how
to make your site mobile friendly? My site looks weird when browsing from my iphone4.
I'm trying to find a theme or plugin that might be able to correct this problem.
If you have any recommendations, please share. Appreciate
it!
Having read this I believed it was extremely informative. I appreciate you taking the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!
sams
http://www.guytv.net/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com
http://bananaboats.net/__media__/js/netsoltrademark.php?d=www.ocrvmotorsports.life
http://www.forefrontmedicine.net/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com
https://neurostar.com/en/redirect.php?url=https://campervanrepairshop.com
http://www.freedback.com/thank_you.php?u=https://ocrvcenter.biz/
this is very informative and intersting for those who are interested in blogging field.
https://firsturl.de/XljoPNo
I really like this post
http://54.249.99.185/blog/merlini/20181016184230.html
Hi, I do believe this is a great web site. I stumbledupon it 😉 I'm going to revisit once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
http://www.sa-live.com/merror.html?errortype=1&url=https://www.ocrv.world/
http://imaginingourselves.globalfundforwomen.org/pb/External.aspx?url=https://ocrv.art
This site was... how do you say it? Relevant!! Finally I've found something that helped me. Thank you!
http://methanetomarkets.org/__media__/js/netsoltrademark.php?d=commercialrepairshop.com
http://www.paulsimonmusic.net/__media__/js/netsoltrademark.php?d=www.campervanrepairshop.com
Spot on with this write-up, I truly feel this web site needs much more attention. Iíll probably be back again to read more, thanks for the info!
http://photo-sonics.com/__media__/js/netsoltrademark.php?d=boxtruckrepairshop.com
I was able to find good advice from your articles.
http://edgecg.com/__media__/js/netsoltrademark.php?d=www.wholesalenearme.com
Howdy! I could have sworn Iíve visited this website before but after looking at a few of the posts I realized itís new to me. Nonetheless, Iím certainly pleased I discovered it and Iíll be bookmarking it and checking back regularly!
http://clipsling.com/__media__/js/netsoltrademark.php?d=reviewnearme.com
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs
http://beyondnewhorizons.com/tag/reader-response/
An intriguing discussion is worth comment. I think that you should publish more on this topic, it may not be a taboo matter but typically people do not talk about such issues. To the next! All the best!!
https://ranking.8ne.jp/11/out.cgi?id=seons32&url=https://bonus-books.com/
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have got you saved as a favorite to check out new stuff you postÖ
http://forum.my-yo.ru/away.php?s=https://quotenearme.com
http://jackganzconsulting.net/__media__/js/netsoltrademark.php?d=bjsnearme.com
Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life websites and blogs
http://rumblingstrips.blogspot.com/2007/02/
https://plusone.google.com/url?sa=i&source=web&rct=j&url=https://bestlocalnearme.com
The very next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read, however I genuinely believed you would have something useful to say. All I hear is a bunch of crying about something you could fix if you were not too busy seeking attention.
https://galter.northwestern.edu/exit?url=https://wholesalenearme.com
http://www.odyssea.eu/geodyssea/view_360.php?link=https://bestservicenearme.com
After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Is there a means you can remove me from that service? Thank you!
http://paleycenterformedia.net/__media__/js/netsoltrademark.php?d=www.bestservicenearme.com
I don't know about you people but I infatuated with airplanes. I had a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/06/video-korean-air-boeing-777-has-bumpy-landing-take-2/
http://www.hotfrog.com/search/mountlake-terrace2Cwa/freight
Hi, I do think this is a great site. I stumbledupon it 😉 I will revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
http://chat-off.com/click.php?url=https://bjsnearme.com/
Hello, There's no doubt that your web site could be having internet browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic blog!
http://familyfables.com/__media__/js/netsoltrademark.php?d=www.bonus-books.com
Best view i have ever seen !
https://www.google.ac/url?q=https://www.songmanhits.com
I don't know about you guys but I am obsessed with airplanes. I have a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2011/05/airline-livery-of-the-week-our-airline/
http://urlm.co/g/c/f/163873
Best view i have ever seen !
https://images.google.com.gi/url?q=https://www.songmanhits.com
I was extremely pleased to discover this web site. I want to to thank you for your time for this particularly fantastic read!! I definitely savored every little bit of it and i also have you book marked to look at new information on your blog.
http://abhinetri.com/__media__/js/netsoltrademark.php?d=quotenearme.com
Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the site is extremely good.
http://www.hotairballoonrides.com.au/u.php?store=Adrenaline&expid=85&kw=&pos=&u=http3A2F2Fbestlocalnearme.com
Very good article! We will be linking to this great post on our site. Keep up the great writing.
http://doyouthinkicanplay.net/__media__/js/netsoltrademark.php?d=www.bestlocalnearme.com/
I really like reading through a post that can make men and women think. Also, thanks for allowing for me to comment!
http://derbydirt.com/__media__/js/netsoltrademark.php?d=bulknearme.com/
You could certainly see your expertise within the article you write.
The world hopes for more passionate writers like you who aren't afraid to say
how they believe. Always follow your heart.
Hello there! I could have sworn Iíve visited this web site before but after browsing through some of the articles I realized itís new to me. Regardless, Iím certainly delighted I found it and Iíll be book-marking it and checking back often!
http://oakwoodpublishingcompany.com/__media__/js/netsoltrademark.php?d=bestshopnearme.com/
Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!
http://researchstarters.com/__media__/js/netsoltrademark.php?d=reviewnearme.com
I don't know about you all but I love airplanes. I had a friend in highschool that loves airplanes, so here are some airplane related stuff I don't know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/12/airline-livery-of-the-week-v-australia/
http://everydayliteracies.blogspot.com/2014_08_01_archive.html
After looking into a few of the blog posts on your site, I really appreciate your technique of writing a blog. I book marked it to my bookmark site list and will be checking back in the near future. Take a look at my website too and let me know how you feel.
http://joyforster.com/__media__/js/netsoltrademark.php?d=bestservicenearme.com