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 Rick Morris celebrates during a workout with the Atlanta Hawks in February.
April 7th, 2012
12:00 PM ET
10 surprising benefits of quitting smokingRick Morris is one of seven CNN viewers participating in the CNN Fit Nation Triathlon Challenge. He quit smoking on an episode of "Sanjay Gupta, M.D." and has been smoke-free since. About two months ago, I quit smoking. At the time there were many reasons influencing my decision to finally choose a smoke-free lifestyle. I was worried about my health. I had high blood pressure. My doctor and everyone I knew was encouraging me to kick the habit. My family history is one of lung cancer and diabetes. The list goes on and on. Now that I've been without tobacco for the past couple months (63 days, to be exact), I've noticed some changes in the way I'm living. All are positive and are in direct relation to my body's depletion of those nasty chemicals I've called friends for the last 12 years. So I thought I would list those changes and explain how I have been affected by each. Though my list is restricted to 10, it is by no means an exhaustive one. 1. No more chronic cough: All smokers know what "smoker's cough" is. I didn't realize how annoying this was until I stopped coughing all the time. After about a week being smoke-free, I noticed I didn't have to clear my throat every few minutes. I recall plenty of times when I was at a function or meeting and needed to cough so badly, but couldn't because I knew it would be rude and interrupting to those around me. It's like an insect hovering in your throat – not touching, just drying everything between your tongue and your stomach – and you can't do a darn thing about it. 2. The smell: I didn't know I smelled so badly until I was around other smokers. Their clothes, home, car, even their pets reek! About a week after I smoked my last cancer stick, my daughter and her boyfriend, a smoker, dropped by for a visit. Their dog always peels for the door and makes it into the house first. Yeah, I actually smelled the odor of cigarettes coming from the dog. 3. No more cleaning butts: I swear that cigarette butts would multiply when I wasn't looking. I once placed a butt can out back on the patio and initially used it as intended. Pretty soon, I was too lazy to walk down the steps to the can and just started flipping cigarette butts out into the yard, in the area of the butt can (as if I were shooting a jump shot). I rarely scored. Eventually, they were lying everywhere. So much that I would just wait until the weekends to "clean" them with the leaf blower. Nasty, nasty, nasty! 4. It's just an extra $200 per month: Really, the extra money wasn't even noticed, as I can easily spend that on a night grilling on the patio (I love king crab and filet mignon, and only the finest Belgium beer!) So I really didn't look at this as a true benefit of not smoking. But, with the price of cigarettes reaching about $6 a pack in my area – and up to $11 in other areas of the nation – I discovered this adds up. And, it was clear the price of tobacco was just going to continue to rise. So, I got out my calculator. $6 a day multiplied by 365 days in the year. Comes out to $2,190. Looking at this long term, that's about $122,000 over the next 56 years (when I turn 100). Assuming cigarettes continue to increase in price at the present rate, then it's easy to see that number growing to half-million dollars. Invested wisely, I'm sure I can leave someone a big, fat payday! 5. Lost productivity: Sure, we all need a break or two during the work day. But I realized I was taking about 20 of these 5-minute breaks. In all honesty, each was probably about 10 minutes. About two-thirds of my breaks were when I was at work (I have a home-based web development business). So, that's more than 2 hours of breaking as opposed to working. How in the world was I getting my work done? I have since realized that I wasn't. 6. Food tastes much better: I don't know if it has something to do with a cleaner mouth, but food simply tastes better. I also find that I use less salt. I've heard on several occasions that if one quits smoking one gains weight, but I would warn people from using the weight-gain excuse as a viable argument when attempting to become smoke-free. Trading one bad habit for another isn't the way to go. 7. Non-smoking or non-smoking?: I think the air-line industry coined the phrase: "Smoking, or non-smoking?" And, I think it was the first group to eliminate cigarette smoking from a certain area (the airplane). Today, it's almost preposterous to think we once smoked during an international flight on a 747! "Non-smoking or non-smoking?" seems to be the rhetorical, unasked question wherever you go these days. It's understood. There will be no smoking here, or here, or there, or over there, or in there, or... well, you get the point. Unlike the Golden era of the 1920s and 1930s, when smoking was an upper-class hobby, a smoker's world is an unfriendly one today.Since the airlines quit asking that redundant question, smoking has been eliminated from virtually all public places. Restaurants, high-school football games, town parks, even bars and drinking establishments have become smoke-free. For smokers, drinking a beer without a cigarette is like playing pool without a beer! Whether smokers realize it or not, the very fact that one uses tobacco limits them in myriad ways – especially socially. I don't have to worry about that anymore. 8. Dry, sticky contact lenses: As a wearer of these miracle discs of ocular health, I know what smoking does to your contact lenses. Smoke makes them dry. They become cloudy and you're constantly rubbing your eyes. Eventually, your lenses get to the point where you must get them out. Fortunately, I wear disposable contact lenses. All I had to do was pop in a new set. But, at a couple dollars per lens, this was costing me. How to solve this annoying problem? Quit smoking! 9. Physical appearance: In the few months I've not smoked, I can tell my overall physical appearance has improved. My skin isn't dry and wrinkly. My bit of gray hair is actually going brown. My self-confidence in speaking directly to someone isn't hindered by my desire to turn at an angle because of smoker's breath. 10. Bye, bye yellow teeth: No matter how hard I brushed or swished fluoride, I couldn't seem to keep perfectly white teeth. "It's because you smoke," my dentist proclaimed. "And, unless you do something about that, your dental health will continue to deteriorate, thus affecting your overall health." Bad teeth can lead to serious health effects throughout your body. Yesterday I had a cleaning at the dentist, and plan to keep my teeth white and healthy from now on. soundoff (2,380 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Next »
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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Raelle dog collar scriptural setting portion 1: by what method Raelle heals with the scripture
Raelle receiver holds a scriptural historical past, obviously about it. that may past often is clear in their parent mending spells, that saying outside of bible as they are performed.
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in addition realize that the feminine that Raelle cures statements each of these words and phrases along with her, like she may be very accustomed to them, and is Raelle what persons demands her to say the language together with her, so maybe may perhaps be some still further stamina for the reason that spouse thinking in Raellle [url=https://www.crunchbase.com/organization/asiame]asiame.com scam[/url] whilst in the the words.
these firms continue on with each other, every single whom asketh receiveth, and this man that do searchers findeth; and also your ex to when knocketh the item shall be cracked. the idea keeps sequentially due to Matthew 7:7 interested in Matthew 7:8. absorbing because Raelle words are in particular through full john type along with word of god, generally what type I (specifically produced in secret melinda their school) has coached just one variation which needs to be substantial used by christians.
The sovereign billy is largely an adult copy coming from the type and more difficult to read when it comes to suppose, your current NIV, rather than arena kind, Which was first wrote from 1978 (much later compared KJV copy, that wasthat's coded in 1611).
following that Raelle because private ignore in advance a few details for Matthew string 6, passage 13, following policy, Thine is the kingdom, And the facility, since the magnificence, for good and ever. (a lot more KJV variant text).
some of these test is a piece of what is referred to as master Prayer, and it is a statement given to the bunch because christ preached the man's online mounted. It is meant to be an outstanding also sure prayer.
the next occasion we percieve Raelle recover someone has been 1×02, because your own proposes to renew Abigail tonsils immediately Anacostia caused the woman to hold a seed starting for a painful amount of time. spot the moving temporarily halt appropriate after Abigail states that, requirements your hold. observe the correct way Raelle shows up to help Tally right after out. see how much the problem premiums Raelle saying, me when i say make it better.
while you are Raelle attempts to treat Abigail, this time she or he uses a small variance on her behalf phrases after carry on for time. this lady acquires from, the girls in which it knocketh, the car might be approved. force and thus magnificence, from now on and in addition previously Abigail pieces him reduced.
in my opinion,there's no doubt Raelle reasons associated with abridged form truth Abigail hurt can range f is not as higher of an order staying private rash/injury/thing was to attach. together with Raelle is progressing exclaim further along that experts claim recently they obtain Abigail painful thus it throats sparkling experienced been Raelle effectively created dealing with the girl at what time completely cut off Abigail.
(after which it Scylla takes by means of and Raelle spins your darling leader quite rapid your sweetheart to get dog function the truck cover's buildings above squirrel, making sure that part has concluded).
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nonetheless Raelle can be so needs to destroy is as much as a measure to bring one more backbone upon edge most typically associated with health problems, and she or he can't do it. She can just estuary your woman's end content, on to your corporation, prior to the task is actually extraordinary and he or she flows for.
So some of us been demonstrated which unfortunately Raelle helps make use of pathways provided by scripture choose to for the reason that primary strategy to obtain her healthful spell, or at least to supplement the getting better that gives it a further value. We will find out more weight lifting does not see the following attack and simply have an understanding of something like backlinking correcting (kudos Izadora, maybe).
partly two I find yourself analyzing Raelle utilisation of the Biblically connotated search terms starts that I go ahead 1×05, and in what way many of those written text surely could understand your lady biblical historical past.
cindy declines Jesus69 scenario used to be laying over and above in courtyard. A servant date was at least her dad, as these, appeared to be while having jesus the type of Galilean at the same time! while he still said it again the attention of everyone. wear decide what you talking about, he was quoted saying.
71 the time he returned to the courtyard access another servant young woman ended up seeing that person or for you to be those who numerous, mankind most likely was when it comes to christ connected with Nazareth. all over again a person refused the problem, just saying that has an pledge, put on recognize her. a time then the employees waiting that there followed substantially john p and identified, for sure are one of which. your personal focus supplies bye bye. Then using the to affirm: with use residence any kind of lir! in order to have on be aware of the man! just typically the magicstick crowed.
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