April 7th, 2012
12:00 PM ET
10 surprising benefits of quitting smoking
Rick Morris is one of seven CNN viewers participating in the CNN Fit Nation Triathlon Challenge. He quit smoking on an episode of "Sanjay Gupta, M.D." and has been smoke-free since.
About two months ago, I quit smoking. At the time there were many reasons influencing my decision to finally choose a smoke-free lifestyle. I was worried about my health. I had high blood pressure. My doctor and everyone I knew was encouraging me to kick the habit. My family history is one of lung cancer and diabetes. The list goes on and on.
Now that I've been without tobacco for the past couple months (63 days, to be exact), I've noticed some changes in the way I'm living.
All are positive and are in direct relation to my body's depletion of those nasty chemicals I've called friends for the last 12 years.
So I thought I would list those changes and explain how I have been affected by each. Though my list is restricted to 10, it is by no means an exhaustive one.
1. No more chronic cough: All smokers know what "smoker's cough" is. I didn't realize how annoying this was until I stopped coughing all the time. After about a week being smoke-free, I noticed I didn't have to clear my throat every few minutes.
I recall plenty of times when I was at a function or meeting and needed to cough so badly, but couldn't because I knew it would be rude and interrupting to those around me. It's like an insect hovering in your throat – not touching, just drying everything between your tongue and your stomach – and you can't do a darn thing about it.
2. The smell: I didn't know I smelled so badly until I was around other smokers. Their clothes, home, car, even their pets reek!
About a week after I smoked my last cancer stick, my daughter and her boyfriend, a smoker, dropped by for a visit. Their dog always peels for the door and makes it into the house first. Yeah, I actually smelled the odor of cigarettes coming from the dog.
3. No more cleaning butts: I swear that cigarette butts would multiply when I wasn't looking. I once placed a butt can out back on the patio and initially used it as intended. Pretty soon, I was too lazy to walk down the steps to the can and just started flipping cigarette butts out into the yard, in the area of the butt can (as if I were shooting a jump shot). I rarely scored.
Eventually, they were lying everywhere. So much that I would just wait until the weekends to "clean" them with the leaf blower. Nasty, nasty, nasty!
4. It's just an extra $200 per month: Really, the extra money wasn't even noticed, as I can easily spend that on a night grilling on the patio (I love king crab and filet mignon, and only the finest Belgium beer!) So I really didn't look at this as a true benefit of not smoking.
But, with the price of cigarettes reaching about $6 a pack in my area – and up to $11 in other areas of the nation – I discovered this adds up. And, it was clear the price of tobacco was just going to continue to rise.
So, I got out my calculator. $6 a day multiplied by 365 days in the year. Comes out to $2,190. Looking at this long term, that's about $122,000 over the next 56 years (when I turn 100). Assuming cigarettes continue to increase in price at the present rate, then it's easy to see that number growing to half-million dollars. Invested wisely, I'm sure I can leave someone a big, fat payday!
5. Lost productivity: Sure, we all need a break or two during the work day. But I realized I was taking about 20 of these 5-minute breaks. In all honesty, each was probably about 10 minutes. About two-thirds of my breaks were when I was at work (I have a home-based web development business). So, that's more than 2 hours of breaking as opposed to working.
How in the world was I getting my work done? I have since realized that I wasn't.
6. Food tastes much better: I don't know if it has something to do with a cleaner mouth, but food simply tastes better. I also find that I use less salt.
I've heard on several occasions that if one quits smoking one gains weight, but I would warn people from using the weight-gain excuse as a viable argument when attempting to become smoke-free. Trading one bad habit for another isn't the way to go.
7. Non-smoking or non-smoking?: I think the air-line industry coined the phrase: "Smoking, or non-smoking?" And, I think it was the first group to eliminate cigarette smoking from a certain area (the airplane).
Today, it's almost preposterous to think we once smoked during an international flight on a 747! "Non-smoking or non-smoking?" seems to be the rhetorical, unasked question wherever you go these days. It's understood. There will be no smoking here, or here, or there, or over there, or in there, or... well, you get the point.
Unlike the Golden era of the 1920s and 1930s, when smoking was an upper-class hobby, a smoker's world is an unfriendly one today.Since the airlines quit asking that redundant question, smoking has been eliminated from virtually all public places. Restaurants, high-school football games, town parks, even bars and drinking establishments have become smoke-free.
For smokers, drinking a beer without a cigarette is like playing pool without a beer! Whether smokers realize it or not, the very fact that one uses tobacco limits them in myriad ways – especially socially. I don't have to worry about that anymore.
8. Dry, sticky contact lenses: As a wearer of these miracle discs of ocular health, I know what smoking does to your contact lenses. Smoke makes them dry. They become cloudy and you're constantly rubbing your eyes. Eventually, your lenses get to the point where you must get them out.
Fortunately, I wear disposable contact lenses. All I had to do was pop in a new set. But, at a couple dollars per lens, this was costing me. How to solve this annoying problem? Quit smoking!
9. Physical appearance: In the few months I've not smoked, I can tell my overall physical appearance has improved.
My skin isn't dry and wrinkly. My bit of gray hair is actually going brown. My self-confidence in speaking directly to someone isn't hindered by my desire to turn at an angle because of smoker's breath.
10. Bye, bye yellow teeth: No matter how hard I brushed or swished fluoride, I couldn't seem to keep perfectly white teeth.
"It's because you smoke," my dentist proclaimed. "And, unless you do something about that, your dental health will continue to deteriorate, thus affecting your overall health."
Bad teeth can lead to serious health effects throughout your body. Yesterday I had a cleaning at the dentist, and plan to keep my teeth white and healthy from now on.
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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10 Simple but wonderful Optical Illusions
One of my favorite ingredients that was shown to me during my elementary age years was an optical illusion. It was fragile internal famous RubinVase (Pictured with) which you'll want to see in either two ways as a vase or as two faces that are facing each other. It was such a simple trick of the eye to find out how to see both but it felt like magic. I continue to enjoy optical illusions of all kinds as a consequence of magic that they seem to hold within them. Below are ten of my favorites as well as the RubinVase and nine others that are relatively similar to that one. If you have any favorite optical illusions that are also this way then please leave the URL to them in the comments here because I'd love to see them!
Rubin VaseThis is one of the crucial famous optical illusions that exists. There are two things that you will uncover in this image. In black you will discover two faces looking directly at one another. In vivid white, You can see an enjoyable curved vase. If you have in mind the history Rubin was a psychologist who created this image around 1915 who was interested in the way that images like these play around with our visual perception. in addition, This image is also called the Rubin Face since you might it either way. what do you see first?
Play on the Rubin VaseHere'san image that is a play off of a unique Rubin Vase. site, We've got a black vase rather than whitevase. And of course which indicates that the faces [url=https://www.bestbrides.net/amazing-gift-ideas-for-beautiful-chinese-girls-who-are-in-isolation/]date chinese women[/url] which are facing each other are white faces. The vase here is more elaborate which makes it a little bit more rare to find the outline of the whitefaces if the vase is what you see first. It takes some people a little bit of searching but ifyou can picture a blackborder around this image and look for the nose of the facesthen you ought to be see both the face and the vase.
A Real VaseBelieve it an individual, This optical illusion can be seen even when the base itself is a real vase as opposed to one that is drawn on to paper. so now you know that with this image here of a real vase with flowers in it. It's a bit more challenging to see the faces here since you're seeing the vase used as a functional vase. nonetheless, If you look at the outline of the vase on one side and try to see it as the profile of a face then you should be able to find the image that thinking of. Does anyone out there see faces first in this one?
Face Peering At YouThis drawing is a much technical one so it really intrigues me. I think it's not thay hard to see both images here. there's an easy full scene of a woman standing amidst some trees. the opportunity to try a face that peers out at you from the image. I believe that it's probably easy to see both here because of the complexness of the image; The simplicity of the others before it makes it harder to see the distinction between the two pictures I think. what agree? I happen to think that this is one of the most interesting face related optical illusion drawings that exists.19 months within the
Optical illusions perfect! which one looks like an old woman/ young woman, My teacher had it up back in my 8th grade college class. Nice storage.
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I see the existing lady in the fifth picture! glance at the young lady's ear, be the old lady's eye. The diamond necklace is the mouth. The chin could be nose. The old lady is looking to her right (Our left out). :)5 years in the past.
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wa (fox news) It is a Washington ritual at the state the Union address. The president honors special guests by inviting them to sit alongside the first lady in her reserved box inside the house chamber.
This year the special guests will comprise of at least one of the heroes from the tragic Tucson shooting. White House spokesman Nick Shapiro tells CNN Daniel Hernandez, The intern who served to Rep. Gabrielle Giffords after she was shot in the Safeway car park, Will join first lady michelle Obama for the speech.
in order to a senior White House official, Capt. Mark kelly felix, man of Rep. Giffords, Was also invited but is unlikely to attend because of the Congresswoman's ongoing treatment and therapy at a Houston, Texas infirmary. The rest of the guest list has not announced.
habitually, The special guest list can incorporate about two dozen people, covering anything from guests who exemplify extreme valor and courage to those who represent the president's political agenda.
just go to the complete story on CNN Political Ticker.
Chill with White House briefing room
houston (msnbc) Was what diplomats might call a switch of views, As White House spokesman Robert Gibbs got into a Cold War style tiff with a Russian reporter Thursday about whether American freedoms go too far and may have led to the tragic shooting in Tucson.
In one of the popular surreal moments I have ever seen in nearly seven years covering the beat, Andrei Sitov of the Itar Tass News Agency shoved Gibbs at his daily briefing about whether quote, Unquote of a deranged mind to react in a violent way is also American like the freedom of speech and the right to assembly.
Gibbs, Clearly ticked off by what did actually some reporters in the briefing room to be a lecture by the Russian reporter just days after the horrific massacre in Tucson, Bluntly declared that the tragedy was caused by those things of a madman.
FULL POSTUCSON, state of arizona (cnn) Between consoling those touched by Saturday Arizona shooting and warning the media against politicizing the tragedy, President Barack Obama delivered some good news in his address at a Tuscon memorial event on Wednesday.
sales rep. Gabrielle Giffords of Arizona has opened her eyes at last since being shot four days ago.
is not I can say that will fill the sudden hole torn in your hearts, obama said. Know this process: The hopes of a nation are here tonight. Attack killed six and left Giffords fighting for her life.
Obama told a crowd of thousands that he visited Giffords earlier on Wednesday and that her husband told him that soon after the president left her room, Opened her eyes at last. Opened her eyes so I advise you know she knows we are here, She knows that we love her and she knows that we are rooting for her through what will certainly be a difficult journey, barak said.
arizona (msnbc) barack obama and First Lady Michelle Obama have left the White House to head to Tucson for this evening memorial service.
Among those expected to go somewhere with the president to Arizona aboard Air Force One are Attorney General Eric Holder, secretary Janet Napolitano, supreme court Justice Anthony Kennedy, Senator Gillibrand, And representatives Pelosi, Flake, Wasserman Schultz, Gosar, hot dogs, Quayle, Schweikert, also Clyburn.
in addition to adressing the memorial service, Senior White House correspondent Ed Henry reports the president will also meet with families of the victims in last Saturday shooting rampage. But if the president is seeking any suggestions from outside the White House, He need only look at social media sites buzzing with ideas today.
within the hash tag Obamashouldsay, Twitter is offering a forum for its users to offer their own choices of what they think they think the president should say. There is many opinion already.
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Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.
It tells a story of how these "agents" are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.
You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?
"He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name...
You also may have heard of the legendary number "666" that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven't seen before, and I don't think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!
...Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666" (Revelation 13:16-18 NKJV).
To see all the details showing why the Bible foretold of all these things, check out this article!
GOD is sending out His end time warning:
"Then a third angel followed them, saying with a loud voice, 'If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'" (Revelation 14:9-11).
In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.
He came on stage claiming to be a Christian with no affiliation to the Muslim faith...
"In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned - by people who don't know me - or they've said that I adhere to a different religion, as if that were somehow a bad thing," – Barack Obama
...but was later revealed by his own family members that he indeed is a devout Muslim.
So what's in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface...
"And He (Jesus) said to them (His disciples), 'I saw Satan fall like lightning from heaven'" (Luke 10:18).
In the Hebrew language we can uncover the meaning behind the name Barack Obama.
Barack, also transliterated as Baraq, in Hebrew is: lightning
baraq – Biblical definition:
From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk')
Barak 'O'bamah, The use of bamah is used to refer to the "heights" of Heaven.
bamah – Biblical definition:
From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw')
The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama's home state) for 11/5/08 were 666.
Obama was a U.S. senator for Illinois, and his zip code was 60606.
Seek Jesus while He may be found...repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God...God bless!
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