 |
|
|
|
 Rick Morris celebrates during a workout with the Atlanta Hawks in February.
April 7th, 2012
12:00 PM ET
10 surprising benefits of quitting smokingRick Morris is one of seven CNN viewers participating in the CNN Fit Nation Triathlon Challenge. He quit smoking on an episode of "Sanjay Gupta, M.D." and has been smoke-free since. About two months ago, I quit smoking. At the time there were many reasons influencing my decision to finally choose a smoke-free lifestyle. I was worried about my health. I had high blood pressure. My doctor and everyone I knew was encouraging me to kick the habit. My family history is one of lung cancer and diabetes. The list goes on and on. Now that I've been without tobacco for the past couple months (63 days, to be exact), I've noticed some changes in the way I'm living. All are positive and are in direct relation to my body's depletion of those nasty chemicals I've called friends for the last 12 years. So I thought I would list those changes and explain how I have been affected by each. Though my list is restricted to 10, it is by no means an exhaustive one. 1. No more chronic cough: All smokers know what "smoker's cough" is. I didn't realize how annoying this was until I stopped coughing all the time. After about a week being smoke-free, I noticed I didn't have to clear my throat every few minutes. I recall plenty of times when I was at a function or meeting and needed to cough so badly, but couldn't because I knew it would be rude and interrupting to those around me. It's like an insect hovering in your throat – not touching, just drying everything between your tongue and your stomach – and you can't do a darn thing about it. 2. The smell: I didn't know I smelled so badly until I was around other smokers. Their clothes, home, car, even their pets reek! About a week after I smoked my last cancer stick, my daughter and her boyfriend, a smoker, dropped by for a visit. Their dog always peels for the door and makes it into the house first. Yeah, I actually smelled the odor of cigarettes coming from the dog. 3. No more cleaning butts: I swear that cigarette butts would multiply when I wasn't looking. I once placed a butt can out back on the patio and initially used it as intended. Pretty soon, I was too lazy to walk down the steps to the can and just started flipping cigarette butts out into the yard, in the area of the butt can (as if I were shooting a jump shot). I rarely scored. Eventually, they were lying everywhere. So much that I would just wait until the weekends to "clean" them with the leaf blower. Nasty, nasty, nasty! 4. It's just an extra $200 per month: Really, the extra money wasn't even noticed, as I can easily spend that on a night grilling on the patio (I love king crab and filet mignon, and only the finest Belgium beer!) So I really didn't look at this as a true benefit of not smoking. But, with the price of cigarettes reaching about $6 a pack in my area – and up to $11 in other areas of the nation – I discovered this adds up. And, it was clear the price of tobacco was just going to continue to rise. So, I got out my calculator. $6 a day multiplied by 365 days in the year. Comes out to $2,190. Looking at this long term, that's about $122,000 over the next 56 years (when I turn 100). Assuming cigarettes continue to increase in price at the present rate, then it's easy to see that number growing to half-million dollars. Invested wisely, I'm sure I can leave someone a big, fat payday! 5. Lost productivity: Sure, we all need a break or two during the work day. But I realized I was taking about 20 of these 5-minute breaks. In all honesty, each was probably about 10 minutes. About two-thirds of my breaks were when I was at work (I have a home-based web development business). So, that's more than 2 hours of breaking as opposed to working. How in the world was I getting my work done? I have since realized that I wasn't. 6. Food tastes much better: I don't know if it has something to do with a cleaner mouth, but food simply tastes better. I also find that I use less salt. I've heard on several occasions that if one quits smoking one gains weight, but I would warn people from using the weight-gain excuse as a viable argument when attempting to become smoke-free. Trading one bad habit for another isn't the way to go. 7. Non-smoking or non-smoking?: I think the air-line industry coined the phrase: "Smoking, or non-smoking?" And, I think it was the first group to eliminate cigarette smoking from a certain area (the airplane). Today, it's almost preposterous to think we once smoked during an international flight on a 747! "Non-smoking or non-smoking?" seems to be the rhetorical, unasked question wherever you go these days. It's understood. There will be no smoking here, or here, or there, or over there, or in there, or... well, you get the point. Unlike the Golden era of the 1920s and 1930s, when smoking was an upper-class hobby, a smoker's world is an unfriendly one today.Since the airlines quit asking that redundant question, smoking has been eliminated from virtually all public places. Restaurants, high-school football games, town parks, even bars and drinking establishments have become smoke-free. For smokers, drinking a beer without a cigarette is like playing pool without a beer! Whether smokers realize it or not, the very fact that one uses tobacco limits them in myriad ways – especially socially. I don't have to worry about that anymore. 8. Dry, sticky contact lenses: As a wearer of these miracle discs of ocular health, I know what smoking does to your contact lenses. Smoke makes them dry. They become cloudy and you're constantly rubbing your eyes. Eventually, your lenses get to the point where you must get them out. Fortunately, I wear disposable contact lenses. All I had to do was pop in a new set. But, at a couple dollars per lens, this was costing me. How to solve this annoying problem? Quit smoking! 9. Physical appearance: In the few months I've not smoked, I can tell my overall physical appearance has improved. My skin isn't dry and wrinkly. My bit of gray hair is actually going brown. My self-confidence in speaking directly to someone isn't hindered by my desire to turn at an angle because of smoker's breath. 10. Bye, bye yellow teeth: No matter how hard I brushed or swished fluoride, I couldn't seem to keep perfectly white teeth. "It's because you smoke," my dentist proclaimed. "And, unless you do something about that, your dental health will continue to deteriorate, thus affecting your overall health." Bad teeth can lead to serious health effects throughout your body. Yesterday I had a cleaning at the dentist, and plan to keep my teeth white and healthy from now on. soundoff (2,380 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Next »Leave a Reply to scott
Next entry »What the Yuck: What's wrong with my nipples?
« Previous entryArsenic in chicken, or just feathers?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Bong Coasters & Bong Padswax nectar collector45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/products/90-degree-ash-catcher-18mm
Dabpadzpilot lighter14mm 45 Degree Tree Perc Ash CatcherThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/collections/nectar-collector
I couldnít refrain from commenting. Perfectly written!
http://www.bellinghoven-online.de/index.php?url=https://sprinterrepairnearme.com
canadian pharmacy tylenol 3 [url=https://pharmacyken.com/ ]most reputable canadian online pharmacies[/url] costco online pharmacy
erectile master kayamy erectile disorder psychology
erectile food slilicy erectile vitamins
michael douglas erectile dysfunction sicAdofs erectile blogs
Hello there! I just want to offer you a huge thumbs up for the great info you have right here on this post. I'll be returning to your site for more soon.
http://www.relishdesign.com/__media__/js/netsoltrademark.php?d=oc-rv.com/
Dabpadzrecycler rig14mm 45 Degree Tree Perc Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/all-products/products/ash-catcher-14mm-90-degree
pharmacy website india [url=https://pharmacyhrn.com/ ]fry's food store pharmacy[/url] humana pharmacy rx
snorting cialis [url=https://krocialis.com/ ]how much cialis can you take[/url] maximum daily dose of cialis
Dabpadzquartz nectar collector45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/one-hitters
This was great! I would like you to clean up all this spam though
https://www.linkedin.com/in/yusufhanafy
www canadian pharmacies [url=https://pharmacyken.com/ ]canadian pharmacies that sell foley catheters[/url] is it safe to buy prescription drugs from canada
Bong Coasters & Bong Padssilicone bowl pipe45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/wax-pen
Dabpadzstereo matrix perc14mm 45 Degree Showerhead Ash Catcher By DiamondThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/products/18mm-reclaim-catcher
Dab Pads & Silicone Matsdab pens14mm 45 Degree Tree Perc Ash CatcherThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/collections/wax-pen
problems with erectile dysfunction kayamy icd 10 erectile dysfunction
erectile male dysfunction slilicy best erectile dysfunction pills
living with erectile dysfunction sicAdofs erectile clinic
Dab Pads & Silicone Matsdab kit14mm 45 Degree Showerhead Ash Catcher By DiamondThe Medicali Ash Catcher with Showerhead Perc has a colored showerhead percolator and is available to order in a selection of colors. Please select your favorite color from the available option in the drop-down thực đơn when you place your order. Please note that you can select the color of the showerhead percolator, it is not possible to select the color or style of the logo. The logos come in a wide variety of colors and styles, you will receive one at random, depending on availability.
https://pilotdiarystore.com/products/quartz-one-hitter-1
Bong Coasters & Bong Padsdugout14mm 45 Degree Showerhead Ash Catcher By DiamondThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/wax-pen
Dab Pads & Silicone Matssilicone smoking pipes14mm 45 Degree Tree Perc Ash CatcherThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/products/silicone-bong-bowl
tadalafil uses cialis cost mambo 36 side effects
buy 5mg cialis online [url=https://cialishav.com/ ]3 year old cialis[/url] cialis copay
&loyalty_id=14481&member_id=b01bbee6-4592-4345-a0ee-5d71ed6f1929
Good information. Lucky me I ran across your blog by chance (stumbleupon). I have book marked it for later!
http://yellowpages.therolladailynews.com/__media__/js/netsoltrademark.php?d=masternearme.com
http://oxford-dictionaries.net/__media__/js/netsoltrademark.php?d=ocrvmotorcoaches.com/
http://www.edistomarinaassociation.com/__media__/js/netsoltrademark.php?d=sprinterrepairnearme.com/
Bong Coasters & Bong Padssilicone nectar collector14mm 45 Degree Showerhead Ash Catcher By DiamondThe Medicali Ash Catcher with Showerhead Perc has a colored showerhead percolator and is available to order in a selection of colors. Please select your favorite color from the available option in the drop-down menu when you place your order. Please note that you can select the color of the showerhead percolator, it is not possible to select the color or style of the logo. The logos come in a wide variety of colors and styles, you will receive one at random, depending on availability.
https://pilotdiarystore.com/collections/wax-pen
http://bunzldistribution.cn/__media__/js/netsoltrademark.php?d=www.fleettruckrepairshop.com
Dab Pads & Silicone Matsnectar collector dab rigDiamond Glass 18mm 45 Degree Showerhead Perc Ash CatcherThe Medicali Ash Catcher with Showerhead Perc has a colored showerhead percolator and is available to order in a selection of colors. Please select your favorite color from the available option in the drop-down thực đơn when you place your order. Please note that you can select the color of the showerhead percolator, it is not possible to select the color or style of the logo. The logos come in a wide variety of colors and styles, you will receive one at random, depending on availability.
https://pilotdiarystore.com/collections/wax-pen
Bong Coasters & Bong Padswaxpens14mm 45 Degree Showerhead Ash Catcher By DiamondThe Medicali Ash Catcher with Showerhead Perc has a colored showerhead percolator and is available to order in a selection of colors. Please select your favorite color from the available option in the drop-down thực đơn when you place your order. Please note that you can select the color of the showerhead percolator, it is not possible to select the color or style of the logo. The logos come in a wide variety of colors and styles, you will receive one at random, depending on availability.
https://pilotdiarystore.com/products/8-inches-recycler-dab-rig
Dab Pads & Silicone Mats45 degree ash catcher14mm 45 Degree Tree Perc Ash CatcherThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/collections/one-hitter-dugout
accessrx cialis [url=https://cialishav.com/ ]cialis no longer works for me[/url] cialis 20mg dosage
Dab Pads & Silicone Matswaxpen14mm 45 Degree Showerhead Ash Catcher By DiamondThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/products/90-degree-14mm-showerhead-recycler-ash-catcher
inexpensive real cialis [url=https://rcialisgl.com/ ]cialis preco[/url] cost of cialis at walgreens
Dabpadzsmall dab pen14mm 45 Degree Tree Perc Ash CatcherThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/collections/one-hitter-dugout
Dab Padone hitter pipe14mm 45 Degree Showerhead Ash Catcher By DiamondThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/products/robot-dab-pad
Dabpadzglass one hitters45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/nectar-collector
Dab Padwater bongs for sale14mm 45 Degree Showerhead Ash Catcher By DiamondThe Medicali Ash Catcher with Showerhead Perc has a colored showerhead percolator and is available to order in a selection of colors. Please select your favorite color from the available option in the drop-down thực đơn when you place your order. Please note that you can select the color of the showerhead percolator, it is not possible to select the color or style of the logo. The logos come in a wide variety of colors and styles, you will receive one at random, depending on availability.
https://pilotdiarystore.com/products/11inches-double-matrix-perc-dab-rig
Great article. Couldn’t be write much better! Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.google.com/maps?cid=3749495615142933531
Bong Coasters & Bong Padsbeaker bongs for sale14mm 45 Degree Showerhead Ash Catcher By DiamondThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/collections/nectar-collector
erectile clinics cleveland kayamy erectile surgery
erectile dysfunction pump slilicy best erectile dysfunction medicine
erectile organ sicAdofs michael douglas erectile dysfunction
Thank you for this post. Good luck. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.google.com/maps?cid=8864615230667558347
Bong Coasters & Bong Padsnectar collector siliconeDiamond Glass 18mm 45 Degree Showerhead Perc Ash CatcherThe bag is held closed by strong velcro as well as a rubber lined zipper that keeps smells locked inside. The inside has two roomy mesh pockets with enough space for your stash as well as a lighter, a hand pipe, and even a snack. The inside of the pouch also has 100 carbon lining, making the smell-proof security even stronger.
https://pilotdiarystore.com/collections/one-hitter-dugout
Enjoyed reading the article above , really explains everything in detail,the article is very interesting and effective.Thank you and good luck for the upcoming articles. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.google.com/maps?cid=17978662104161179375
Bong Coasters & Bong Padsone hitter dugout14mm 45 Degree Tree Perc Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/one-hitter-dugout
Dab Pads & Silicone Matsnectar collector tips14mm 45 Degree Tree Perc Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/products/gold-grinder-4pcs
Bong Coasters & Bong Pads14mm reclaim catcher14mm 45 Degree Tree Perc Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/one-hitters
Bong Coasters & Bong Padsdifference between bong and bubbler45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/products/swiss-fab-egg-dab-rig-with-bowl
Dabpadzbest torches for dabs45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/collections/ash-catcher
Bong Coasters & Bong Padsoil reclaimer14mm 45 Degree Tree Perc Ash CatcherThe Medicali Ash Catcher with Showerhead Perc has a colored showerhead percolator and is available to order in a selection of colors. Please select your favorite color from the available option in the drop-down thực đơn when you place your order. Please note that you can select the color of the showerhead percolator, it is not possible to select the color or style of the logo. The logos come in a wide variety of colors and styles, you will receive one at random, depending on availability.
https://pilotdiarystore.com/collections/ash-catcher
Hi there! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing
months of hard work due to no backup. Do you have any solutions to protect against hackers?