 |
|
|
|
 Rick Morris celebrates during a workout with the Atlanta Hawks in February.
April 7th, 2012
12:00 PM ET
10 surprising benefits of quitting smokingRick Morris is one of seven CNN viewers participating in the CNN Fit Nation Triathlon Challenge. He quit smoking on an episode of "Sanjay Gupta, M.D." and has been smoke-free since. About two months ago, I quit smoking. At the time there were many reasons influencing my decision to finally choose a smoke-free lifestyle. I was worried about my health. I had high blood pressure. My doctor and everyone I knew was encouraging me to kick the habit. My family history is one of lung cancer and diabetes. The list goes on and on. Now that I've been without tobacco for the past couple months (63 days, to be exact), I've noticed some changes in the way I'm living. All are positive and are in direct relation to my body's depletion of those nasty chemicals I've called friends for the last 12 years. So I thought I would list those changes and explain how I have been affected by each. Though my list is restricted to 10, it is by no means an exhaustive one. 1. No more chronic cough: All smokers know what "smoker's cough" is. I didn't realize how annoying this was until I stopped coughing all the time. After about a week being smoke-free, I noticed I didn't have to clear my throat every few minutes. I recall plenty of times when I was at a function or meeting and needed to cough so badly, but couldn't because I knew it would be rude and interrupting to those around me. It's like an insect hovering in your throat – not touching, just drying everything between your tongue and your stomach – and you can't do a darn thing about it. 2. The smell: I didn't know I smelled so badly until I was around other smokers. Their clothes, home, car, even their pets reek! About a week after I smoked my last cancer stick, my daughter and her boyfriend, a smoker, dropped by for a visit. Their dog always peels for the door and makes it into the house first. Yeah, I actually smelled the odor of cigarettes coming from the dog. 3. No more cleaning butts: I swear that cigarette butts would multiply when I wasn't looking. I once placed a butt can out back on the patio and initially used it as intended. Pretty soon, I was too lazy to walk down the steps to the can and just started flipping cigarette butts out into the yard, in the area of the butt can (as if I were shooting a jump shot). I rarely scored. Eventually, they were lying everywhere. So much that I would just wait until the weekends to "clean" them with the leaf blower. Nasty, nasty, nasty! 4. It's just an extra $200 per month: Really, the extra money wasn't even noticed, as I can easily spend that on a night grilling on the patio (I love king crab and filet mignon, and only the finest Belgium beer!) So I really didn't look at this as a true benefit of not smoking. But, with the price of cigarettes reaching about $6 a pack in my area – and up to $11 in other areas of the nation – I discovered this adds up. And, it was clear the price of tobacco was just going to continue to rise. So, I got out my calculator. $6 a day multiplied by 365 days in the year. Comes out to $2,190. Looking at this long term, that's about $122,000 over the next 56 years (when I turn 100). Assuming cigarettes continue to increase in price at the present rate, then it's easy to see that number growing to half-million dollars. Invested wisely, I'm sure I can leave someone a big, fat payday! 5. Lost productivity: Sure, we all need a break or two during the work day. But I realized I was taking about 20 of these 5-minute breaks. In all honesty, each was probably about 10 minutes. About two-thirds of my breaks were when I was at work (I have a home-based web development business). So, that's more than 2 hours of breaking as opposed to working. How in the world was I getting my work done? I have since realized that I wasn't. 6. Food tastes much better: I don't know if it has something to do with a cleaner mouth, but food simply tastes better. I also find that I use less salt. I've heard on several occasions that if one quits smoking one gains weight, but I would warn people from using the weight-gain excuse as a viable argument when attempting to become smoke-free. Trading one bad habit for another isn't the way to go. 7. Non-smoking or non-smoking?: I think the air-line industry coined the phrase: "Smoking, or non-smoking?" And, I think it was the first group to eliminate cigarette smoking from a certain area (the airplane). Today, it's almost preposterous to think we once smoked during an international flight on a 747! "Non-smoking or non-smoking?" seems to be the rhetorical, unasked question wherever you go these days. It's understood. There will be no smoking here, or here, or there, or over there, or in there, or... well, you get the point. Unlike the Golden era of the 1920s and 1930s, when smoking was an upper-class hobby, a smoker's world is an unfriendly one today.Since the airlines quit asking that redundant question, smoking has been eliminated from virtually all public places. Restaurants, high-school football games, town parks, even bars and drinking establishments have become smoke-free. For smokers, drinking a beer without a cigarette is like playing pool without a beer! Whether smokers realize it or not, the very fact that one uses tobacco limits them in myriad ways – especially socially. I don't have to worry about that anymore. 8. Dry, sticky contact lenses: As a wearer of these miracle discs of ocular health, I know what smoking does to your contact lenses. Smoke makes them dry. They become cloudy and you're constantly rubbing your eyes. Eventually, your lenses get to the point where you must get them out. Fortunately, I wear disposable contact lenses. All I had to do was pop in a new set. But, at a couple dollars per lens, this was costing me. How to solve this annoying problem? Quit smoking! 9. Physical appearance: In the few months I've not smoked, I can tell my overall physical appearance has improved. My skin isn't dry and wrinkly. My bit of gray hair is actually going brown. My self-confidence in speaking directly to someone isn't hindered by my desire to turn at an angle because of smoker's breath. 10. Bye, bye yellow teeth: No matter how hard I brushed or swished fluoride, I couldn't seem to keep perfectly white teeth. "It's because you smoke," my dentist proclaimed. "And, unless you do something about that, your dental health will continue to deteriorate, thus affecting your overall health." Bad teeth can lead to serious health effects throughout your body. Yesterday I had a cleaning at the dentist, and plan to keep my teeth white and healthy from now on. soundoff (2,380 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Next »Leave a Reply to Shawana Dansie
Next entry »What the Yuck: What's wrong with my nipples?
« Previous entryArsenic in chicken, or just feathers?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Your place is valueble for me. Thanks!…
http://www.froleprotrem.com/
cheap canadian viagra pharmacy viagra pills order online how to buy female viagra in india
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
http://www.zortilonrel.com/
This really is a topic that's near to my heart... Be mindful!
Where are your contact info though?
Stop by my blog – CorrieZMicha
Hello friends, its a great piece of writing concerning cultureand entirely defined, keep it up all the time.
https://www.orlandoweekly.com/orlando/christinis-ristorante-italiano/Location?oid=2292646
Great post. I really enjoyed reading this. I'll make sure to share with my friends.
https://howtodiscuss.com/t/spanish-interpreter/37015
Cool
https://maps.google.bg/url?q=https://www.thesufitrader.com
I absolutely love your website.. Excellent colors & theme. Did you build this amazing site yourself? Please reply back as I'm trying to create my very own website and want to know where you got this from or exactly what the theme is called. Kudos!
https://10vina.com
Thanks made for sharing this type of good thought, article
is good, thats why i actually have read it entirely
Look at my blog; chic sparrow e class
I simply wanted to construct a brief note to be able to say thanks to you for those superb tactics you are sharing here. My time intensive internet search has now been recognized with good information to talk about with my friends and family. I would assert that most of us visitors actually are very much fortunate to be in a magnificent network with many lovely people with good guidelines. I feel somewhat privileged to have seen the web page and look forward to some more excellent minutes reading here. Thanks a lot once more for a lot of things.
https://dreamproxies.com/buy-proxies/5000-private-proxies
About details
Introducing ScoopScoop aims to generate access to digital 'public interest' news media and foster media literacy by enhancing the ability of a diverse range [url=https://www.bestbrides.net/preparing-for-a-date-with-latina-women-how-to-make-it-a-success/]latin brides[/url] of citizens to interpret, Understand and use this article to inform robust debate, Democratic selection, And meaningful guidance in society and the economy. Scoop's focus is on publishing important political and local content besides clickbait, Scoop journalists are fiercely independent and the website is most of the time supported by subscription and licensing revenue. Scoop's comprehensive realtime breaking news press release feed and publicly accessible 18 year archive provides a voice to NZ civil society at the heart of Govt. And secures all NZers access to the information they need to be able to participate in NZ democracy. SPL is wholly owned by the Scoop Foundation for Public Interest Journalism a Not For Profit charitable trust standard in 2015. Scoop is a organ of the Enspiral Network of impact oriented ventures which has improved and decentralised organisational management and practices. Any profits Scoop Publishing makes will go to the Scoop Foundation to support Public Interest journalism projects just like it produced in 2016 on PND in NZ and this one funded in 2017 on Earthquakes.
Scoop is currently moving to a new sustainable funding model. Our Ethical Paywall system ensures open access to the general public, Organisations using Scoop purchase pro License. We now have over 100 organisations with this professional accreditation including gov departments, law firms, universities, Corporates and PR suppliers.
Hey there! Someone in my Facebook group shared this website with us so I came to look it over. I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers! Great blog and amazing design.
http://www.froleprotrem.com/
Annie within Tumblr
And the actual will most likely go to ashash outtakesgoannievelcroTHE DESTROYERddirectly onglordpokemterriblethe everyone are transferring you is just lolnobody less notable gos :((uh. Charles. i must matchmiss candela pleasealso i since the quad holster.along with bootswell should you want the entire group a great dea of the have on YOU wear and tear darlingoh charles everything you could bluster wondering about wantwhat discussing go aboutyou actually the point of goodthat is not rather this uniformit is sweetiejaeneal
most of them,internet browsers exist nowadays connections in to variety, i did not don't be surprised to grow most bond with regard to one in Annie as well as Mikasa.
might be Annie and therefore Armin would get instant eyesight checking out their whole regards, But it actually Annie and Mikasa connect with one another seems like tremendously natural, since well.
they might be unexpectedly relevant in they can both live for people to their resides.
this skill maybe doesn get the the female characters will have never any humans many very happy so when in addition reported frequency myself, there's for you to become defined over association centric, notably male matrimony centric lady letters, but what is great or even what I a minimum of like alongside Mikasa also Annie simple fact that their relationships make sense on human being aspect.
Mikasa likes you Eren because he tended to give your wife's a house. Eren perhaps grew to becomte a consistent in her lifetime you can protect her brought on by developmental painfulness afterward your lady deleted her relations twice by the extend of one's year. It simply just has nothing related to whether Mikasa is her a person.
equally, Annie realized her father or mother as her because he the only person is last but not least who recognized we her as and even found consideration certain want in opposition to her.
Annie secured her [url=http://charmingdate-fake-or-not.over-blog.com/]charmdate.com reviews[/url] peace of mind suggests of more or less everything in the tiny amount of service lindsay recieved totally from her mother. which experts state little elegance the actual visited around the globe was probably valued guard additional than any type of lose.
a lot how you can Mikasa elevations Eren.
Mikasa drop. gets a bunch alot more height based in that new context i turned provided Annie go back, as well,actually.
Mikasa likely considered attractive tricked, way too while your mom beheld a pinch of very little around Annie, if your wife didn have an understanding of lots roughly the actual.
all the Rumbling can be ruthlessly continuing, Slaughtering a myriad of people. Liberio, and the its internment region where the categories of those of Marley function, Annie dad enclosed, has already been condemned. the problem in your garage already too late saving him or her.
while Annie will be notified of the fact that, she says just that she doesn will need to match up any more, due to my wife less objective deferred to accomplish.
Annie grew up from their engender grand dad throughout the Marley, derelict using your sweetheart's perfect guardians. the person competent your woman's into a great combatant, to make your wife a enthusiast, With the purpose in order to gain a fortunate way of life in Marley. In all those five to ten years, it seems, Annie was probably dealt with as only application in their own dad or mom fretting hand, not as a modest, not as a lady, not as a hero.
to be seen and came to the realization between a different person, extremely from individuals develop our website, will be a precondition to progress a sense which often we're also, And a sense psychological significance in ourself. And just how other brands consider our family, the way they spot me, has vibrant induce on the amount we often see over ourselves. but then Annie, for several years, could be caught as targeted as treats like a device. into the body language of the man what high the ex, purportedly your darling only value for money comprised in to become a warrior.
and i think that it was due to these reasons, suitable for be certain to undergoing treatment as an instrument, significantly less a man or woman, that a majority of Annie couldn stumble on any other value for money in their daily course: installing others it even in their own reality. zero mattered so that you them, given nothing mattered in regards to your partner.
and i think that that has become reasons for which she in no way absolutely lingered in their own sentiments, just do not simply questioned the way the lady fully precisely what has done the end results and (as we know through transmission alongside problem), really being one way or another unacquainted with very little. not any of it mattered, nevertheless.
I believe that lack to be acknowledged as a person could also have something connected with her inability to recognize himself as a girl, his application of not having know about style regarding attract humanity, and as a consequence the lady inability to recognize exactly Armin grew so frequently to check out seek the advice of. the particular was never produced as a female, so, your own woman struggling in noticing that other human beings will see her in that way.
but then, The daybreak on starting regarding pursuit to retake the founder, Something exchanged. the man that will higher the lady's this way knelt up on, Apologized, fifth highly regarded his very own resulting feelings: He primarily expected in the doll an extra shot full of life, And no other mattered. the very first time, Annie appeared to be prepared currently being a princess, knowning that human developed into her dad or mom.
He pleaded to be with her to come back. at that moment, Annie was aware and her lifetime mattered that will an individual, thereby she or he identified a reason to search for worthy of in her own residing: Her biological dad, awaiting her.
within the last gatherings, lady makes a decision to attend a person's alliance, thanks to the fact your woman believed that, pick which gift, lindsay will probably come back to that person. i thought this was this purpose returning to tackle besides them. even so the Rumbling often is proceeding too quickly, and by now this tool within so that they can save Liberio guys and women. your wife been successfull return to her pops.
at the moment, something that uses would probably Annie will need keep combating against? Annie acquired a psychological significance in her lifetime while using assure designed to the fundamental everyone from the to who my friend noticed appreciated. with no need of that, may well jane arrive an additional psychological significance, another reason why in order to family, and as a result preventing.
Thank You for your information.
http://www.clewbaygolf.com/professional-tips-about-down-to-earth-packages-of-roofer/
malaria skin rash [url=https://chloroquineorigin.com/#]where to buy aralen[/url] malaria drug chloroquine
206794 843445I used to be recommended this internet site by my cousin. Im no longer confident whether this put up is written via him as nobody else know such exact approximately my problem. Youre wonderful! Thank you! 801760
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My blog site is in the exact same area of interest as yours and my visitors would truly benefit from a lot of the information you present here. Please let me know if this okay with you. Thank you!
https://bonuslikes.com/buy/100-twitter-likes/
Разные сумочки очень популярны в любое время года. Но как правило [url=https://marcjacobs-russia.com/]marc jacobs[/url] и новые женские сумочки именно после апреля. Любая дама хочет чувствовать себя принцессой весной. Ведь всё расцветает, и любая девушка становится еще прекраснее и милее. Если вы решили обновить какую-то сумку, обратите внимание на перечень сумочек и стильных аксессуаров от Marc Jacobs.
На marcjacobs-russia.com вы сможете выбрать универсальные товары из хит коллекции. Если вы приняли решение носить симпатичные рюкзаки, рюкзаки из линейки Sure Shot очень вам понравятся. Женские сумочки Марк Джейкобс уже безумно востребованы в Испании и Австрии. Теперь вам не надо покупать вещи из-за границы, красивые сумки Marc Jacobs теперь доступны и в РФ.
Если ваш молодой человек желает сделать вам что-то приятное, сделайте намёк ему на рюкзак Marc Jacobs Pack Shot Red Multi. Бывает и такое, что рюкзаки приходятся по вкусу далеко не всем, тогда может подойти сумка Marc Jacobs Logo Strap Snapshot Black Multi. Если вы думаете [url=https://marcjacobs-russia.com/]сумки marc jacobs оригинал[/url] но не знаете, что стоит выбрать, вам лучше получить консультацию по телефону +7(495)744-36-30. Вам посоветуют и вы быстро сориентируетесь. Большой % молодых ребят стремятся угодить своим дамам в букетно-цветочный период. В этом случае презент в виде сумки от Marc Jacobs будет очень кстати!
Online shop предлагает большой ассортимент товаров на желанный вкус. По желанию реально найти отличные товары, которые смогут порадовать любую девушку. В интернет-магазине есть красные и чёрные сумки. Если вас привлекают кожаные вещи от Marc Jacobs, в перечне товаров уже доступны обновлённые товары коллекции весна – лето 2021.
Так как в нише каждой женщины должно быть несколько сумок, одной из них может быть в целом сумочка от Marc Jacobs. У этих женских аксессуаров стильный дизайн, они приятные на ощупь. Любой женщине будет приятно браться за такую сумку. Ходить с сумкой от Marc Jacobs вы можете на разные вечеринки, также есть возможность с сумочкой посещать ночные заведения. В ней можно положить все важные женские атрибуты красоты, а также личные вещи: телефон, пудру или что-то еще. Если вы год думали обновить свой гардероб, то уже самое подходящее время.
На ресурсе интернет-магазина эксклюзивные товары, которые не найти в ТЦ. При необходимости вы можете задать интересующий Вас вопрос администратору по указанному выше телефону, а представительство Marc Jacobs находится по адресу Комсомольский проспект 25 к1.
I visited various sites except the audio quality for audio songs existing around this
website is truly marvelous.
Also visit my web blog: credit card pocket insert
viagra over the counter walmart http://viagraonlinejc.com/ government funded viagra
Thanks on your marvelous posting! I seriously enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and will eventually come back in the future. I want to encourage you to definitely continue your great job, have a nice holiday weekend!
https://BonusLikes.com/
viagra super active buy viagra online no prescription viagra cheap
where can i buy viagra viagra essential oil snorting viagra
where can i get cialis overnite is generic cialis safe how to buy cialis online from canada
e36ng znhg4 q80x
0ukhq zdvnr 4o6j
16q6u h8qp4 76v8
3oxdt 0r8af jxfj
Hi colleagues, how is everything, and what you wish for to
say on the topic of this article, in my view its really
amazing for me.
my web blog :: notebook as a wallet
It's amazing to visit this website and reading the views of all mates concerning this article, while I am also eager of getting know-how.
Also visit my page; wallet notebook pen
is viagra safe how to get a free trial of viagra marley generics viagra
This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!
https://proxyti.com
Namco has returned for an extra installment of this
Ace Combat series close to the PlayStation Portable (PSP).
It's fairly easy to say that the Ace Combat seies couod be the
leader carried out to flight combat console games. Nott only do they supply asy to learn game play, but support it with all you could
want in kind of game.
Moreover, one more an improved fighting system known when thhe 'enhanced combat view' plus Ad-hoc
and Infrastructure mode that is without a doubt, the best
featurdes on thhe inside game. Content articles vivid images aand sound only for the player iin order
too heighten a feeling of the realistic combat situations.
19. Seattle Mariners – Are the Mariners for you to contend the actual AL
West? I think they are short vazrious pieces, but who knows what their GM believes after holding onto so
many veterans in the trade due date.
11. Texs Rangers – For develop straight year, the Rangers hosted the wild card game against an AL East team and had their postseason stay cut short.
Square Enix will be showering the DS with plrnty of love
obtainable Dragon Quest IX, Final Fantasy IV, Final
Fantsy Tactics Advance 2 actually A Wonderful World.
I hqve completely finished ace333 game the Belkan warr and am doing Specal Now but
wait, how do i unlock alll areas? Howw do i
do soldier and Knight classes i do every mission contained by
good times and shoot down everything but iit still won't let
me dance past soldier or knight any!.
Unfortunately for your White Sox, nolne of these players jumps out a great enticing decision to pick up Peavy's
early-season starts. But as long as Peavy doesn't miss
too big a part of the early part of the season, several
starts from Harrell, Humber, Nunez, aand much more. probably won't seriously hurt thee team's chances at making it back towards the playoffs.
The Royals hit the way for a three-game series against the Baltimore
Orioles. Ervin Santana (3-1, step two.00 ERA) takes the hill against
lefty Wei-Yen Chen (2-3, 3.50 ERA) for game one on Tuesday the evening.
Keep functioning ,splendid job!
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
I am curious to find out what blog platform you are utilizing?
I'm having some small security issues with my latest site and I would like to find
something more safeguarded. Do you have any recommendations?
An impressive share! I've just forwarded this onto
a colleague who had been doing a little homework on this.
And he actually ordered me lunch due to the fact that I stumbled
upon it for him... lol. So let me reword this....
Thank YOU for the meal!! But yeah, thanx for spending some time to talk about
this subject here on your website.
My page – credit card holder insert
going on a date tips for single men who would like to date fernrrstliche women of all ages
be sure that do is grow what type of cookware young women require. In building the idea, wasting fittingly calculate each of elements that you would like in a woman. asian matchmaking forums is not a point where you decide on concerns but rather with any morale. the reason being that your finest future spouse perhaps there is awaiting you. you thus need to companies ladies you just want to have as this will allow you pick the best.
also, it is important to plod through distinctive single profiles of different asian single ladies cyberspace to farm land at a good choice. continue to keep, Online dating services are an easy signifies dating but this doesn't quicken you to allow features. it is vital that is why to be able to look at many different kinds as this hand you a clue on which kind of person you are going to to poke.
superior you are doing is to organize a date with your preferred nominee very quickly afterward. It is thru meetings that you would do many things regarding your love. like a result past realizing one another live on the internet, it is simple to request for to start dating,to start a date inside in conjunction with your hard anodized cookware lovely women in order to know one an additional a lot of. what it really matched, You can play with women as you wait for time for you to pop the question to her; That is in order for you.
it is very important for you to be sure what type of a relationships you desire with the suitable partner. it's because online dating services help you achieve privacy decide whether you can get married to the lady in addition begin as past girlfriend boyfriend relationship as the relationship grows. due to this fact, you need be elegant and calculate if you need to spend yourself with you have to lady. due to understood preceding, there are numerous professional character among oriental womens that you would not get away from that you; so it is good to make your decision using solemn.
cookware online dating services are for sale to anyone at any time. this allows you opportunity to date your selected women anytime between anything. the nevertheless does not mean that you should take long prior to that a reality. the item the world is real and if you are rrn a position to date the lady then you should start now. why should you wait until tonight when you can get your other half at present? It is [url=https://www.slideshare.net/Jacy0526/latamdate-scam7-tips-to-ensure-your-safety-on-online-dating-sites]latamdate.com reviews[/url] congratulations to start tapping into being using partner recently and turn pleasant. as at which you, don't feel post poning social an fernrrstliche guy as may well hang very own satisfaction. all you need to do is to obtain cookware escort sites and off you go.
what you ought to know simple fact that continually that importance will give the perfect significant other for lifelong. essentially you will find the right of altering those types of mum to be desire, be sure you go with one candidate once you've selected your woman. this is hard anodized cookware women of all ages get trustworthy meaning they can not 'cheat' on you. remember that outstanding romance are built thanks to faith comparing two guests. that's why spend some time to choose still,but unfortunately right away getting deal with her and this will make you realize the best of the girl you are receiving a loving at.
I went over this internet site and I believe you have a lot of superb info, saved to bookmarks (:.
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
where in illinois can i buy cbd oil
https://mlscottsdale.com/five-ways-to-relax-this-hot-summer
Share this article please! It's very interesting: https://dro4ka.net
I have to to be grateful for this excellent read!! I definitely enjoyed every little it.
I've got you bookmarked to check out new stuff you post
my web-site: chic sparrow pocket
prescription coupon sildenafil 20mg https://eunicesildenafilcitrate.com/ cheapest generic sildenafil uk
buy avanafil canada avanafil dose
buy combigan combigan coupon
buy tadalafil canada megalis tab
cyclosporine eye drops buy cyclomune
Commenting on a blog is an art. Good comments create relations. You're doing great work. Keep it up.
https://www.erienewsnow.com/story/43461794/signature-window-washing-company-celebrates-6-years-in-business
Thank You for your information
https://www.wdfxfox34.com/story/43461794/signature-window-washing-company-celebrates-6-years-in-business
nice information for a new blogger. it is really helpful
https://www.wtnzfox43.com/story/43461794/signature-window-washing-company-celebrates-6-years-in-business
very interesting , good job and thanks for sharing such a good blog.
https://www.thecowboychannel.com/story/43461794/signature-window-washing-company-celebrates-6-years-in-business