 |
|
|
|
March 26th, 2012
04:01 PM ET
Could eating chocolate make you thinner?It's every woman's dream: could chocolate, the substance that cures everything from PMS to heartbreak, also make you skinnier? If true, there's got to be a catch, right? Here's the skinny: Dr. Beatrice Golomb, associate professor of medicine at University of California, San Diego, has published a study in the Archives of Internal Medicine linking regular chocolate consumption with a lower body mass index, or BMI. Golomb and her team surveyed 1,018 men and women aged 20 to 85 years old about their weekly food intake. Those who reported that they ate chocolate more frequently had lower BMIs. Even more surprisingly, the lower BMI group did not report eating fewer calories or exercising more than their heavier counterparts in the study. "That does not mean that you can eat unbounded amounts of chocolate," Golomb says. Ah, the catch. The research is certainly intriguing. Golomb had hypothesized that the metabolic benefits of chocolate - properties that would slightly increase your metabolism - would offset the calories consumed. "I wasn’t bold enough to conjecture that the net effect would be favorable." But that's what the results showed. Research has long revealed the heart-healthy benefits of eating small amounts of chocolate, says registered dietician Nancy Copperman, director of Public Health Initiatives at the North Shore-LIJ Health System in New York. Dark chocolate in particular is high in anti-oxidants and has anti-inflammatory properties. A 2006 meta-analysis of studies published between 1966 and 2005 showed cocoa may even lower blood pressure, increase HDL (good cholesterol) and lower LDL (bad cholesterol). More recently in 2011, researchers at the University of Cambridge analyzed the results of seven studies and concluded that high levels of chocolate consumption might be associated with a notable reduction in the risk of developing heart disease. Still, those cardiovascular benefits come with a risk, Copperman says. "Before you start eating a chocolate bar a day to keep the doctor away, remember that a chocolate bar can contain over 200 calories, which mostly come from saturated fats and sugar." Dr. Susan Roberts, director of the Energy Metabolism Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University, has concerns about the way the study's researchers gathered their data. For instance, all of the participants in the study self-reported their meals. "When I looked at this study, my first question was, 'Did they exclude people who were not accurately reporting their diet?'" Roberts wrote in an e-mail. "It is well known that people who are overweight or obese under-report their food intake, and what they under-report is the bad stuff." In other words, the higher BMI group could have under-reported their chocolate intake. Or the lower BMI group could have over-estimated the total number of calories they were eating. Roberts acknowledges the possible health benefits of chocolate - it contains caffeine, which may increase your metabolic rate. "But having healthy constituents does not necessarily make the food good for weight control!" she wrote. "An example here would be cheese – it contains tons of calcium, but is not recommended as a panacea for obesity." What's needed, all three women agree, are more studies to determine if chocolate's metabolic benefits really can offset the calories consumed, and help people keep their weight in check. Golomb would next like to do a randomized trial, which would include a control group and an experimental group. In such a trial, both groups would eat similar meal plans but only one would add chocolate to their diet. Is there a way to ensure we're in the chocolate group? Because if so... sign us up. soundoff (1,010 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Next »Leave a Reply to fine dining restaurants orlando
« Previous entryParents need warnings about multiple SIDS risks, study says
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://www.cssdrive.com/?URL=ocrv.today/motorhome-ac-repair-near-me
https://pub.accesstrade.vn/deep_link/4413519309341732700?url=https://ocrv.guru/motorhome-leak-repair-near-me
Hello, I do think your website could possibly be having web browser compatibility problems. Whenever I look at your site in Safari, it looks fine however when opening in I.E., it's got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, fantastic blog!
https://iccadata.iccaworld.com/icca/linklog/linkref.cfm?user=member&goto=https://ocrv.world/rv-repair-shop-carlsbad-california
This excellent website really has all of the information I needed concerning this subject and didn’t know who to ask.
https://track.effiliation.com/servlet/effi.redir?id_compteur=22157233&effi_id=leparfroid244&url=https://ocrvmotorsports.com/motorhome-restoration-near-me
It’s hard to find experienced people about this subject, but you seem like you know what you’re talking about! Thanks
https://eu.eventscloud.com/emarketing/go.php?i=200276927&e=c2ltb24udGhvbWxpbnNvbkBsZWFkZXJzaW5zcG9ydC5jb20=&l=https://cateringbusinessplans.com/
http://yamato4u.cside.com/ys4/rank.cgi?mode=link&id=1809&url=https://ocrv.world/rv-repair-shop-torrance-california
https://schoo.jp/redirect?url=https://kandypens.com
http://clicktrack.pubmatic.com/AdServer/AdDisplayTrackerServlet?clickData=JnB1YklkPTE1NjMxMyZzaXRlSWQ9MTk5MDE3JmFkSWQ9MTA5NjQ2NyZrYWRzaXplaWQ9OSZ0bGRJZD00OTc2OTA4OCZjYW1wYWlnbklkPTEyNjcxJmNyZWF0aXZlSWQ9MCZ1Y3JpZD0xOTAzODY0ODc3ODU2NDc1OTgwJmFkU2VydmVySWQ9MjQzJmltcGlkPTU0MjgyODhFLTYwRjktNDhDMC1BRDZELTJFRjM0M0E0RjI3NCZtb2JmbGFnPTImbW9kZWxpZD0yODY2Jm9zaWQ9MTIyJmNhcnJpZXJpZD0xMDQmcGFzc2JhY2s9MA==_url=https://ocrv.mobi/motorhome-inspection-near-me
Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be interesting to read through content from other writers and practice something from their sites.
http://old.nepalimmigration.gov.np/site/languages/languageA/3?url=https://theocrv.com/rv-repair-shop-artesia-california
&Target=2&BannerId=41919&Zoneid=281&Parameters=&cos=Azlan
An impressive share! I've just forwarded this onto a coworker who was conducting a little research on this. And he in fact bought me breakfast due to the fact that I found it for him... lol. So let me reword this.... Thanks for the meal!! But yeah, thanks for spending some time to talk about this issue here on your internet site.
http://emktg.cihi.ca/UrlTracking.aspx?em_key=08jafBPP2lWZoOqmzY/BzF3hFU9jQvN9pRYQwdGchCoOfLXGIWW6Y6UWEMHRnIQqHYmVVeX23ik5bqfdhCmHXL3vARe3YTEE&em_url=https://ocrvcenter.mobi/rv-repair-shop-buena-park-california
Pretty! This has been an extremely wonderful article. Thank you for supplying this information.
https://www.kichink.com/home/issafari?uri=https://theocrv.com/rv-dent-repair-near-me
After looking at a handful of the articles on your site, I seriously appreciate your way of blogging. I saved it to my bookmark site list and will be checking back in the near future. Please check out my web site too and tell me what you think.
https://pub.accesstrade.vn/deep_link/4511350997178678070?url=https://forkliftswildwestlifttrucks.com/clark-forklift-repair-orange-county-california
I must thank you for the efforts you've put in penning this blog. I'm hoping to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has inspired me to get my own website now 😉
https://sso.siteo.com/index.xml?return=https://ocrvmotorsports.com/rv-maintenance-near-me
http://keyscan.cn.edu/AuroraWeb/Account/SwitchView?returnUrl=https://ocrv.us/progressive-rv-collision-repair-paint-shop-near-me-orange-county
https://qatar.vcu.edu/?URL=hootnholler.net/internet-marketing-oregon
This website was... how do I say it? Relevant!! Finally I have found something which helped me. Cheers!
http://rtb-asiamax.tenmax.io/bid/click/1462922913409/e95f2c30-1706-11e6-a9b4-a9f6fe33c6df/3456/5332/?rUrl=http://realitateadealba.net/video-piromanul-care-a-incendiat-un-autoturism-in-alba-iulia-a-fost-prins/
/
http://enseignants.flammarion.com/Banners_Click.cfm?ID=86&URL=livebevegan.com/vegan-news/all-vegan-kfc/
http://landofvolunteers.com/go.php?http://cine4kespanalatino.blogsepeti.com/2020/02/06/hdver-casanova-su-ultimo-amor-ã€2020】-pelicula-o-n-l-i-n-e-completa-espanol-latino/
/
https://www.kzsoft.to/rank.cgi?mode=link&id=1187&url=https://www.goldenlife.com.au/blog/p-0_112_0_0_11551/p.html?from=0&step=100&count=236&id=11551
https://analytics.bluekai.com/site/16231?phint=event=click&phint=campaign=BRAND-TAB&phint=platform=search&done=http://alatharnews.com/?p=1703&cpage=2
I like it when people get together and share thoughts. Great site, continue the good work!
/
https://www.htcdev.com/?URL=https://charliehnkql.oblogation.com/3145000/detailed-notes-on-rv-shops-near-me
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the site is also really good.
http://splash.hume.vic.gov.au/analytics/outbound?url=http://fleettruckrepairshop.com
I really like reading through an article that can make men and women think. Also, many thanks for allowing me to comment!
http://www.galter.northwestern.edu/exit?url=http://www.commercialvanrepairshop.com/van-alignment-shop-near-me
Hello there, You have done a great job. I will definitely digg it and personally
suggest to my friends. I'm confident they'll be benefited
from this site.
Everything is very open with a really clear description of the issues. It was definitely informative. Your site is very useful. Many thanks for sharing!
https://nagano.visit-town.com/functions/external_link?https://sprintervanrepairshop.com/coachmen-van-repair-shop-near-me/
http://mattbites.com/__media__/js/netsoltrademark.php?d=www.internetmarketingidaho.com
Saved as a favorite, I love your website!
https://www.domainsherpa.com/share.php?site=http://fleetservicerepairshop.com/leisure-travel-van-repair-shop-near-me
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be exciting to read through articles from other authors and use something from their web sites.
http://www.mchammer.com/__media__/js/netsoltrademark.php?d=www.fleetrepairshops.com/truck-restoration-shop-near-me
Thank you, I've just been looking for information approximately this topic for a long time and yours is the greatest I have discovered so far. But, what in regards to the conclusion? Are you certain concerning the supply?
https://blogawayhunger.com/herbalife-green-tea-products-whats-new/
Thanks for the information.
https://www.statesidemovie.com/more-evidence-that-green-tea-prevents-fat-consumption/
Keep this going please, great job!
https://www.sciofself.com/roofs-below-the-shingles-instructions-exactly-what-is-underneath-the-concrete-metal-wooden-rubber-or-even-clay-ceramic-tiles-with-a-new-roofing/
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
https://www.behance.net/gallery/119416649/Professional-Air-Conditioning-Service-and-Repair
very interesting , good job and thanks for sharing such a good blog.
https://diigo.com/0kj68k
I like reading through a post that will make men and women think. Also, thanks for permitting me to comment!
http://marketplace.salisburypost.com/AdHunter/salisburypost/Home/EmailFriend?url=https://ocrvfleetservices.com/box-truck-alignment-shop-near-me
This blog is great check it out
https://locksmithpaloaltoca.tumblr.com/post/651060849619959808/locksmith-service-and-its-benefits
This is a very interesting article. Please, share more like this!
https://locksmithhenderson.wordpress.com/2021/05/13/emergency-locksmith-services/
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You're doing a great job.Keep it up. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://debtconsolidationcompanyfl.blogspot.com/2021/05/your-friend-in-need-debt-consolidation.html
this is very informative and intersting for those who are interested in blogging field. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.behance.net/gallery/120320541/Airsoft-BB-Guns-No-Childs-Play
Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://flooringcontractorpittsburgh.tumblr.com/post/652216986480377856/choosing-the-right-commercial-flooring-for-your
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You're doing a great job.Keep it up. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.scoop.it/topic/appropriate-things-to-look-out-for-in-your-commercial-hvac-service-provider-by-ac-repair-fayetteville-nc-3
I really like this post. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://acrepairmiamifl172959213.wordpress.com/2021/05/25/what-you-need-to-know-about-air-conditioner-repair/
Nice topics, very interesting , good job and thanks for sharing such a good blog. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.scoop.it/topic/what-you-didn-t-know-about-air-conditioning-contractors
https://partner.pccomponentes.com/servlet/effi.redir?id_compteur=13365084&url=https://commercialrepairshop.com/transport-van-repair-shop-near-me
An intriguing discussion is definitely worth comment. I think that you need to publish more on this issue, it might not be a taboo matter but typically folks don't discuss such topics. To the next! Many thanks!!
https://www.dmc.tv/new/out.php?go=https://postfallsvideographer.com/
This page definitely has all of the information and facts I wanted about this subject and didn’t know who to ask.
https://glowing.com/external/link?next_url=https://webdesignpostfalls.com/
https://www.neoromance.info/link/rank.cgi?mode=link&id=26&url=https://www.ocrvmotorsports.us/