![]() |
|
February 21st, 2012
09:13 AM ET
Small strides you should take for your heartLet's face it – life is busy. You've got calls to make, e-mails to send and meetings to get to. But what about appointments with yourself that you've been meaning to make? "As I say to many of my patients, if you don't find time for exercise, you will have to find time for disease," Dr. Nanette Wenger tells CNN. She's a spokesperson for the American Heart Association (AHA) and a cardiologist at the Emory University School of Medicine. February is American Heart Month, when the AHA and other organizations hope to spread awareness about the dangers of an unhealthy lifestyle. The statistics haven't changed: Cardiovascular disease is still the leading killer of men and women in the United States and worldwide. "The key to reducing this threat is prevention, and among the major preventive interventions– smoking cessation, control of cholesterol, control of blood pressure, control of weight and physical activity– physical activity can often be the cornerstone," Wenger said. You've probably heard this message before, but may find yourself still making excuses for not exercising regularly: Lack of finances, lack of access to a gym, or various other responsibilities that leave you short on time. But the people who get the most benefit from increased physical activity may surprise you. "It's not the runner who tells me she's running 20 miles a week and she's gonna start doing 30 miles a week, said Barry Franklin, Ph.D., who is the director of Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Royal Oak, Michigan, and an AHA spokesperson. "It's the sedentary person who starts doing some exercise – even if it's 10, 15, 20 minutes two, three days a week.” The American Heart Association hopes to help you start walking by identifying free, safe paths across the United States. They have also recognized companies who are "Fit-Friendly" and go above and beyond helping their employees develop healthier workplace environments. The steps are small, but the results can be huge. Some of these companies have: – Organized a challenge in the stairwell to get employees to take the stairs The AHA also has some tips on what you can do to incorporate more exercise into your day: – Watch television from the treadmill or bicycle Taking these steps is important because lack of activity can have dire consequences. “Over a period of time, there is good research to say that people who are inactive have up to a 50% higher risk of developing cardiovascular disease,” Franklin said. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate physical activity, like brisk walking, each week for most adults. And you don't have to do it all at once. You'll reap the benefits even if you break these 2 1/2 hours of weekly exercise into 10-minute chunks of time - as long as the your workout is at least moderate to vigorous during these small intervals. |
![]() ![]() ![]() ![]() About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. |
|
the drug store best drugstore eyeliner best drugstore lipstick
buying viagra online in netherland,paypal generic viagra australia buy viagra on line pay pal best viagra deals from india viagra maintain erection after ejaculation viagra 100 mg viagra uk woman viagra how to buy viagra no prescription viagra side effects blood pressure purchase viagra cialis paypal red viagra generic viagra from india how much is a viagra prescription with insurance viagra on line
buy real viagra with a echeck purchsse viagra online viagra no prescription online wallmart price viagra viagra clinic viagra australai discrete viagra online paypal australia viagra in kanada general viagra tablets viagra uk online viagra 100mg professional generic viagra sites that accept mastercard generic viagra gold viagra over the counter viagra 100 mg best price
viagra001 viagra vs cialis/strong> viagra next day delivery uk generic viagra from canada viagra sydney viagra no prescription viagra triangle te viagra with dapoxetine cialis viagra levitra canada viagra dubai viagra deutchland viagra generic info viagra jersey city is generic viagra real generic viagra suppliers
buying viagra online viagra las vegas nv viagra sample store selling viagra in tronto before and after viagra pics buy cheap viagra online viagra cialis viagra vs cialis reviews viagra on canada viagra australia does viagra work on women viagra pfizer overnight delivery generic viagra 50mg red viagra 200mg viagra online shopping in australia
price of viagra 100 mg. viagra cheap cialis or viagra ? http://llviabest.com/ – quick delivery viagra ’
how can i get cialis in australia getting cialis in bc cialis tadalafil online paypal http://cialijomen.com/ – cialis sales in victoria canada ’
viagra new zealand buy online how to puchase viagra in canada viagra 150 mg http://genqpviag.com/ – walmart rx viagra cost? ’
online viagra reviews viagra onlnine does insurance cover viagra http://acialaarx.com/ – super viagra ’
free sample of cialis online pharmacy cialis cheap 36 hour cialis online http://21cialismen.com/ – where can i buy cialis in canada ’
cialis en espanol coupon for free cialis brand cialis online http://mycialedst.com/ – buycialisonline ’
generic cialisis buy cialis buy cialis 36 hour online http://phrcialiled.com/ – cialis lilly rezeptfrei ’
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog. I too am an aspiring blog blogger but I'm still new to everything. Do you have any helpful hints for first-time blog writers? I'd definitely appreciate it.
http://www.zortilonrel.com/
I like this post, enjoyed this one thank you for posting. "Good communication is as stimulating as black coffee and just as hard to sleep after." by Anne Morrow Lindbergh.
http://www.froleprotrem.com/
viagra canadian generic viagra without ed brand viagra http://xz-pharmacyonline.com/en/career-opportunities.html – viagra shop canada over the counter ’
cialis over night rgeneric cialis cialis dapoxetine australia http://sjcialis.com/ – cialis message board ’
cialis vs viagra canadian pharmacy cialis 20 mg generic cialis fast delivery http://cialmenshoprx.com/ – buy cialis ’
best prices on viagra cost of viagra femal viagra https://canadianpharmacy-usx.com/organic.htm – free brand viagra ’
buy cialis 10 tab arthritis buy cialis no prescription overnight https://xz-pharmacyonline.com – online order medicine ’
20mg cialis online female cialis online generic cialis no prescription http://loncialis.com/ – grapefruit cialis ’